Wofefe bere nyinaa , w'ani yɛ kɔkɔɔ na ɛyɛ wo yaw, wo honam ani yɛ wo yaw... ɛtɔ da bi mpo a ɛyɛ den sɛ wobɛhome. Ebia wunim ɔhaw yi a wɔfrɛ no allergies yi. Ebinom fam no, eyi yɛ biribi a ebetumi ama w’asetra ayɛ awerɛhow. Nanso mma ɛnhaw wo, ɛnsɛ sɛ wuhu amane wɔ tebea yi ho bere nyinaa. Sɛ yɛhwɛ nneɛma a atwa yɛn ho ahyia so kakra a, yebetumi atew ɔhaw ahorow a ɛfa akisikuru ho yi so kɛse. Ma yɛnhwɛ sɛnea yɛbɛyɛ?
Sɛ yɛbɛka no tiawa a, yɛfrɛ allergens nneɛma a ɛhyɛ yɛn nipadua abufuw na ɛhyɛ yɛn nipadua mu tumi a ɛko tia nyarewa no abufuw. Sɛ eyinom hyɛn nipadua no mu a, yɛn nipadua no susuw sɛ ɔtamfo kɛse bi aba, enti efi ase ko tia no. Saa aniwa a ɛyɛ yaw, honam ani a ɛyɛ yaw, ne akisikuru no nyinaa fi saa ɔko no mu. Eyinom mu no, atamfo atitiriw bi wɔ hɔ. Wɔyɛ nhwiren mu nsu a ɛyɛ fĩ , nsunsu a ɛwɔ afie mu, mfutuma a aniwa ntumi nhu, ne mmoa a wɔde wɔn ho hyɛ mu . Enti sɛ yebetumi adi saa akisikuru yi so a, ɛsɛ sɛ yedi kan yi saa atamfo yi fi nneɛma a atwa yɛn ho ahyia no mu sɛnea yebetumi biara.
Ɔkwan bɛn so na wobedi akisikuru so wɔ fie?
Yɛn fie ne beae a yɛde bere pii di dwuma. Enti, ɛho hia paa sɛ yɛbɛma nneɛma a atwa yɛn ho ahyia wɔ fie no mu no ho tew. Nsakrae nketenkete a wobɛyɛ no betumi ama nsakrae kɛse aba.
| Nea ɛsɛ sɛ yɛyɛ | Dɛn nti na ɛno ho hia? |
|---|---|
| To mfɛnsere no mu na fa AC no di dwuma. | Pollen ne mfutuma a efi abɔnten no begyae sɛ ɛbɛba ofie no mu. Mma wo werɛ mmfi sɛ wobɛhohoro AC filter no ho daa. |
| Tew nsu a ɛyɛ nwini a ɛwɔ fie hɔ no so | Ma nsuo a ɛyɛ nwini no nkɔ fam nsen 50%. Nsu titiriw na ɛma nsunsu nyin. Sɛ ɛho hia a, fa dehumidifier di dwuma. Hwɛ mmeae a ɛhɔ yɛ nwini kɛse te sɛ adan ase ne aguaree titiriw. |
| Hwɛ afieboa so. | Sɛ ɛbɛyɛ yiye a, fa afieboa sie fie akyi. Sɛ wode sie dan mu a, mfa wɔn mmra mpa mu . Wɔn nwi ne wɔn nwi yɛ ade titiriw a ɛde akisikuru ba. Guare daa. |
| Mpa ne apɔw-mu-teɛteɛ | Fa plastic kata pillow ne mattress so na abɔ ho ban afi mfutuma a ɛyɛ nwansena ho. Ɛyɛ papa sɛ wubeyi nneɛma akɛse te sɛ pillow ne down. Anyɛ yiye koraa no, hohoro mpa so wɔ nsu a ɛyɛ hyew mu pɛnkoro dapɛn biara. |
| Fam ne mfɛnsere ntama | Ɛyɛ papa kɛse sɛ wubenya fam a wɔde tile, semɛnte, anaa nnua ayɛ sen sɛ wode kapet bɛhyɛ mu. Kapet yɛ paradise ma mfutuma mu nwansena. Fa mfɛnsere a ɛnyɛ den di dwuma sen sɛ wode anifuraefo ne ntama akɛse a ɛboaboa mfutuma ano bedi dwuma. |
| Ahotew a wɔyɛ | Anyɛ yiye koraa no, fa vacuum gu mu yiye mprenu dapɛn biara. Hyɛ akataso ne nsateaa bere a woresiesie wo fie no na woakwati sɛ wobɛhome mfutuma. Fa biribi te sɛ diluted bleach hohoro aguaree ntama ne shower curtains na ama nsunsu afi hɔ. |
Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛrekɔ abɔnten no
Ɛnyɛ fie nko, na mmom sɛ yɛkɔ abɔnten a, yehyia nneɛma a ɛma yɛn ho yɛ yɛn yaw nso. Pollen ne nsunsu abu so titiriw wɔ abɔnten. Enti susuw saa nneɛma yi ho bere a worekɔ abɔnten no.
Fa no sɛ worenam nhwiren turo fɛfɛ bi mu anɔpa. Ɛno ne bere a nhwiren no gyae nsu mu nsu a ɛyɛ frɔmfrɔm sen biara. Sɛ wowɔ pollen allergy a, eyi betumi ama wo allergy no ayɛ kɛse.
| Nea ɛsɛ sɛ yɛyɛ | Dɛn nti na ɛno ho hia? |
|---|---|
| Hwɛ sɛnea wim tebea te. | Pollen dodow a ɛwɔ mframa mu no dɔɔso wɔ nna a owia bɔ, osu tɔ, na mframa bɔ kɛse. Tra dan mu sɛnea wubetumi biara wɔ nna a ɛtete saa mu. Nwansena mu nneɛma nketenkete betumi adɔɔso wɔ nna a osu tɔ na mframa bɔ kɛse mu. |
| Hwɛ yiye wɔ bere ho. | Mpɛn pii no, pollen dodow kɔ soro sen biara wɔ anɔpa 5 kosi 10 ntam Bɔ mmɔden sɛ wobɛtew bere a wode bɛtra abɔnten wɔ saa bere yi mu no so. |
| Kwati turo mu adwuma. | Sɛ ɛbɛyɛ yiye a, fa nnwuma te sɛ sare a wobetwitwa anaa nhaban a wɔbɛbɔ no hyɛ obi foforo nsa. Saa nneɛma yi a wobɛyɛ no betumi de pollen ne nsunsu nketenkete aka mframa no ho na ama wo akisikuru no ayɛ kɛse. Sɛ ɛsɛ sɛ woyɛ koraa a, hyɛ akatawia pa. |
| Fa wo ho gure bere a woapue no. | Ebia nneɛma a ɛma wo ho yɛ wo hyew wɔ wo ntade ne wo ti nhwi so bere a woafi adi akyi. Enti, sɛ wudu fie a, sesa wo ntade, guare yiye, na hohoro wo ti nhwi na yi saa nneɛma a ɛma wo ho yɛ wo hyew no nyinaa fi hɔ. |
| Mma ntade nwosow wɔ abɔnten. | Sɛ wode ntade hama so wosow a, nsu mu nsu a ɛyɛ fĩ ne nsunsu nketenkete a ɛwɔ mframa mu no bata wo ntade ho. Ebia wubenya akisikuru bere a wohyɛ saa ntade no. Sɛ ɛbɛyɛ yiye a, fa afiri a wɔde twitwiw ntade di dwuma, anaa fa wo ho to dan mu. |
| Susuw kar no nso ho hwɛ. | Ma mfɛnsere no mu to mu na AC no nsɔ. Fa vacuum hyɛ kar no mu, titiriw nkongua no mu daa, efisɛ nneɛma a ɛma wo ho yɛ wo hyew a efi wo ntade mu betumi akɔtra kar no mu. |
Sɛ woda so ara wɔ ɔhaw wɔ wo ho sɛ wubedi wo akisikuru so bere a woayɛ saa nneɛma yi awie a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn . Ebia wubehia nnuru titiriw anaa ayaresa afoforo. Oduruyɛfo nkutoo na obetumi asi gyinae pa na waka nea eye ma wo akyerɛ wo.
Ɛwom sɛ akisikuru yɛ ahometew de, nanso nea ɛho hia ne sɛ wubesua sɛ wo ne no bɛtra. Yebetumi akɔ akyiri wɔ ɔhaw ahorow yi a yebeyi afi hɔ no mu denam nsakrae nketenkete a yɛbɛyɛ wɔ yɛn asetra kwan ne nneɛma a atwa yɛn ho ahyia mu no so.
Nkrasɛm a Wɔde Kɔ Fie
- Nea edi kan no, bɔ mmɔden sɛ wubehu nneɛma a ɛma wo ho yɛ wo hyew a ɛde wo ho ba. Sɛ wote ase sɛ ebia ɛyɛ mfutuma, pollen, mmoa, anaa nsunsu a, ɛnyɛ den sɛ wubedi wɔn so.
- Ma wo fie ho ntew, ɛnyɛ nwunu, na ɛnyɛ nea ɛma obi ho yɛ hyew sɛnea wubetumi, titiriw wɔ mpa mu .
- Di ahobammɔ ho nhyehyɛe akyi bere a worekɔ abɔnten no, titiriw nna ne mmere a pollen dodow dɔɔso no.
- Sɛ wo akisikuru ho sɛnkyerɛnne no ankɔ yiye ɛmfa ho sɛ wudi akwankyerɛ ahorow yi akyi a, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ aduruyɛ mu afotu. Wo ne wo duruyɛfo nkasa na nya ayaresa a ɛfata sen biara.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment