So wonte nka sɛ wobɛsɔre afi mpa so anɔpa nnansa yi? So wote nka sɛ wunni ahoɔden biara, na woabrɛ dodo sɛ wobɛfa da no mu? Sɛ ɛyɛ anwummere adidi bere a, wopɛ sɛ wosan kɔ mpa so na wobɔ wo ho atuu kɛkɛ, ɛnte saa? Akokoaa no nnya nkɔɔ wiase yi mu mpo, nanso woabrɛ dedaw. Mma ɛnhaw wo, eyi yɛ osuahu a ɛtaa ba a ɛnanom pii hyia bere a wɔyem .
Nokwarem no, ebia ɔbrɛ a ɛtra so yi bɛyɛ sɛnkyerɛnne a edi kan a wote nka ansa na woahu mpo sɛ woanyinsɛn no mu biako. Ɛda adi sɛ saa ɔbrɛ yi bɛhaw wo kɛse anaa kakraa bi kosi sɛ wɔbɛwo akokoaa no, a ɛkyerɛ sɛ asram 9 no nyinaa.
Dɛn nti na mete nka sɛ mabrɛ saa?
Nneɛma pii nti na eyi ba, momma yɛnhwɛ mu nkɔ akyiri kakra.
Bosome Abiɛsa a Edi Kan
Wɔte ɔbrɛ yi nka kɛse wɔ nyinsɛn no asram abiɛsa a edi kan no mu. Ade titiriw nti a ɛte saa ne nsakrae akɛse a ɛba wo nipadua mu wɔ hormone mu no. Sɛ yɛbɛka no tiawa a, saa bere yi mu no, hormone `(Progesterone)` a ɛwɔ wo nipadua mu no kɔ soro ntɛmntɛm. Saa hormone yi boa akokoaa no ma onyin na ɛma awotwaa no yɛ nea ahobammɔ wom. Nanso sɛ eyi mu nsunsuanso bɔne no, wote nka sɛ woada kɛse na woabrɛ. Afei nso, saa bere yi mu no, wo nipadua no ma mogya pii ma akokoaa no nya aduan a ɛho hia. Wo koma bɔ kɔ soro. Esiane sɛ eyi nyinaa de ahoɔden foforo di dwuma nti, ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woabrɛ.
Bosome Abiɛsa a Ɛto so Abien
Asɛmpa! Asram abiɛsa akyi no, wubefi ase ate nka sɛ wo ho atɔ wo kakra wɔ ɔsram abiɛsa a ɛto so abien no mu. Seesei de, wo nipadua no ayɛ nsakrae wɔ nkwaadɔm mu nsakrae no mu. Enti, ebia asram abiɛsa a edi kan no mu ɔbrɛ no ano abrɛ ase kakra, na ebia wobɛte nka sɛ wo ho atɔ wo. Ɛnanom pii yɛ nnam kɛse wɔ saa bere yi mu.
Bosome Abiɛsa a Ɛto so Abiɛsa
Nanso saa ahoɔden foforo no ntra hɔ nkyɛ. Wɔ asram abiɛsa a atwam no mu no, ebia wubefi ase ate ɔbrɛ nka bio. Eyi te saa efisɛ mprempren wo nipadua no te mu duru ne nhyɛso foforo nka esiane akokoaa no nti. Wo yafunu reyɛ kɛse, na ɛma ɛyɛ den sɛ wobɛda yiye anadwo. Afei nso, akokoaa no repiapia wo akisikuru, enti ɛsɛ sɛ wotaa sɔre anadwo. Eyi nso yɛ ade kɛse nti a ɔbrɛ awiabere esiane nna a ɛnsɛ anadwo nti.
Ɛtɔ da bi a, ɔbrɛ a ɛboro so wɔ nyinsɛn mu no betumi ayɛ nea ɛsen tebea a ɛfata ara kwa, na ebetumi ayɛ aduruyɛ mu tebea bi ho sɛnkyerɛnne.
Sɛ worehyia ɔbrɛ ne sɛnkyerɛnne foforo afoforo a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka ho asɛm akyerɛ wɔn. Ebia wo brɛ nso so bɛtew bere a wɔasa tebea a ɛwɔ ase no akyi no.
| Ayaresa mu tebea horow bi a ebetumi ama obi abrɛ | |
|---|---|
| Aduruyɛ mu tebea | Nkyerɛkyerɛmu a ɛnyɛ den |
| Mogya a ɛtɔ kɔ nipadua mu | Mogya mu nkwammoaa kɔkɔɔ a ɛde mframa pa kɔ nipadua no mu no dodow a ɛso tew. Eyi taa ba wɔ nyinsɛn mu. |
| Nsaneɛ | Sɛ ɔyare mmoawa bi wɔ nipadua no mu a, nipadua no de ahoɔden pii ko tia. |
| Asikreyare a Ɛwɔ Nyinsɛn Mu | Asikreyare a ɛba wɔ nyinsɛn mu yɛ tebea a ɛba bere a wɔyem nkutoo. Asikre dodow a enni mogya mu daa no betumi ama obi abrɛ. |
| Hypothyroidism a ɛma mogya tu | Ahoɔden betumi atew esiane nkwaadɔm a ɛma nipadua no yɛ adwuma no so tew nti. |
| Hahaahayɔ | Adwennwen ne adwenemhaw betumi ama nipadua mu ɔbrɛ kɛse aba. |
| Tebea afoforo | Tebea horow te sɛ Myalgic Encephalomyelitis/Ɔbrɛ a Enni sabea, Fibromyalgia. |
Wobɛyɛ dɛn agyina ɔbrɛ yi ano?
Nyinsɛn bereEyi kyerɛ sɛ ɛsɛ sɛ wohome yiye. Susuw ho hwɛ, wɔ asram kakraa bi akyi no, ɛsɛ sɛ woda nnɔnhwerew 24 da biara ma wo ba no. Saa bere no, sɛ obi da nnɔnhwerew 8 tẽẽ mpo a, ɛbɛyɛ te sɛ dae. Enti, ɛho hia paa sɛ wobɛhome sɛnea wubetumi biara wɔ saa bere yi mu.
Afotu a ɛnyɛ den bi a ɛbɛboa wo wɔ saa asɛm no mu ni.
- Da awia: Ɛyɛ den ma mmea a wɔyem pii sɛ wɔbɛda anadwo mũ no nyinaa. Ɛsɛ sɛ wɔsɔre kɔtow wɔn ho anaasɛ wɔte yaw. Enti, ɛyɛ papa sɛ wobɛda awia de asiesie nna a wonnya anadwo no. Ɛnyɛ ɔkwasea, ɛyɛ biribi a wo nipadua hia.
- Bisa mmoa fi abusua no mufo hɔ: Mbrɛ sɛ wo nkutoo wobɛyɛ biribiara. Srɛ wo kunu, wo maame, anaa wo nuabea sɛ ɔmmoa wo wɔ fie nnwuma, sotɔɔ mu kɔ, anaa nneɛma a wobɛsoa mu. Saa kwan no so no, wubetumi anya bere agye w’ahome awiabere.
- Sesa wo nna: Sɛ́ anka wobɛda w’akyi anaa w’anim akɔ fam no, bɔ mmɔden sɛ wobɛda wo benkum so . Eyi bɛma wo ho atɔ wo na ɛtew nhyɛso a ɛba mogya ntini a ɛma akokoaa no aduannuru so no so. Sɛ wopɛ akyi yaw a, fa pillow to wo nan ntam anaa wo yafunu ase.
- Apɔw-mu-teɛteɛ: Ebia worente nka sɛ wobɛteɛteɛ w’apɔw mu bere a woabrɛ no. Nanso nokwarem no, apɔw-mu-teɛteɛ a emu nyɛ den betumi aboa ma ɔbrɛ afi hɔ. Sɛ woyɛ biribi te sɛ nantew tiawa anaa asuguare da biara a, ebetumi aboa wo ma woada yiye anadwo. Nanso kae sɛ ɛho hia sɛ wubisa wo duruyɛfo kwan ansa na woafi apɔw-mu-teɛteɛ biara ase.
- Gye w’ahome : Ma w’adwene dwo ansa na woada. Fa ahomegye a emu dɔ yɛ apɔw-mu-teɛteɛ. Fa aguare a ɛyɛ hyew (nsu a ɛyɛ hyew mfata bere a wonyinsɛn no). Srɛ wo kunu ma ɔmma wo aduru kakra. Saa nneɛma yi betumi aboa wo ma wo nipadua ne w’adwene nyinaa adwo ansa na woada.
- Nom nsu pii: Nom nsu ne nsu pii da mũ no nyinaa. Nsu a ɛho ntew nso yɛ ade titiriw a ɛma obi brɛ.
- Didi yiye: Di nnuan a wodi daa ne nnuan nketenkete wɔ ntam na ama asikre dodow a ɛwɔ wo mogya mu no akɔ so atra hɔ. Kwati anonne a asikre wom ne keeki a ebetumi ama asikre dodow a ɛwɔ wo mogya mu akɔ soro ntɛmntɛm, efisɛ ebetumi asɛe w’ahoɔden ntɛmntɛm na ama woate nka sɛ woabrɛ kɛse mpo.
Mma saa suban ahorow yi nnyae bere a woawo akokoaa mpo akyi. Saa afotu yi bɛboa wo kɛse wɔ asram kakraa a edi kan bere a woabɛyɛ ɛna akyi no mu. Nya ahomegye ne mmoa a wuhia. Ɛno ansa na wubetumi anya apɔwmuden na w’ani agye wɔ wo ba a ɔrenyin no ho.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ ɛyɛ ɔbrɛ a ɛfata ara kwa mpo a, ɛho hia sɛ ɛtɔ mmere bi a wohwehwɛ aduruyɛfo afotu. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn sɛ wowɔ tebea horow a edidi so yi mu biara a:
| Akwannya | Nkyerɛmu |
|---|---|
| Sɛ mpofirim ara wote nka sɛ woabrɛ a | Sɛ, biribiara nti, mpofirim ara wote nka sɛ woabrɛ a wuntumi nnyina ano a. |
| Sɛ wobrɛ bere a woagye w’ahome mpo a, . | Sɛ woante nka sɛ wobrɛ kakraa bi bere a woada yiye na woagye w’ahome mpo a. |
| Sɛ ɔbrɛ kɔ so kosi ɔsram abiɛsa a ɛto so abien no mu a | Sɛ wo brɛ kɔ so yɛ nea ɛte saa ara anaasɛ ɛkɔ soro wɔ ɔsram abiɛsa a ɛto so abien no mu, bere a ɔbrɛ taa so tew no. |
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wobɛte ɔbrɛ nka bere a wonyinsɛn no. Nea enti titiriw a ɛte saa ne nsakrae a ɛba nipadua no mu wɔ nipadua no mu ne ahoɔden a ɛboro so a akokoaa no nyin sɛe no.
- Tie wo nipadua. Sɛ wote nka sɛ woabrɛ a, gye w’ahome. Sɛ obi da awia a, so wɔ mfaso kɛse.
- Srɛ w’abusua sɛ wɔmmoa wo wɔ ofie nnwuma mu. Mmmmrɛ sɛ wo nkutoo wobɛyɛ biribiara.
- Wobetumi adi ɔbrɛ ho dwuma denam apɔw-mu-teɛteɛ a emu nyɛ den, aduan pa a wobedi, ne nsu a ɛdɔɔso a wɔnom so.
- Sɛ wuhu sɛnkyerɛnne afoforo te sɛ adwenemhaw, tiyɛ, anaa ɔbrɛ a ɛtra so, anaasɛ wuntumi nnyina ɔbrɛ no ano a, kɔ wo duruyɛfo nkyɛn ntɛm .
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