Sɛ wohwɛ ahwehwɛ mu a, so wususuw sɛ, "Oh, m'anim ayɛ nsensanee, menyɛ abofra sɛnea na meyɛ kan no"? Eyi yɛ ɔhaw a yɛn nyinaa hyia bere a yɛrenyin no. Yɛn honam ani te sɛ nhoma a ɛka asɛm bi. Asetra a yɛbɔ, yɛn suban, nneɛma a yedi ne nea yɛnom, eyi nyinaa yɛ nea wɔakyerɛw wɔ yɛn honam ani. Nanso mma ɛnhaw wo, ɛwom sɛ yentumi nnyae onyin de, nanso nneɛma pii wɔ hɔ a yebetumi ayɛ na ama yɛn honam ani ayɛ den na ayɛ foforo. Momma yɛnka ho asɛm nnɛ.
Dɛn nti na yɛn honam ani kyɛ ankasa?
Nneɛma pii nti na ɛte saa. Sɛ yɛbɛka no tiawa a, yebetumi ahu nea enti a yɛn mfe akɔ anim no wɔ akuw atitiriw abien mu.
Biako ne abɔde mu onyin . Eyi yɛ biribi a yentumi nni so. Yɛn awosu mu nkwaadɔm (agyapade) na ɛkyerɛ.
Ɔfoforo no ne yɛn asetra kwan ne nneɛma a atwa yɛn ho ahyia . Eyi yɛ biribi a yebetumi adi so kɛse. Eyinom bi ne:
- Owia a wɔde hyɛ obi mu: Eyi ne ade titiriw ne ade kɛse a ɛma honam ani nyin.
- Sigaretnom: Sɛ yɛnom sigaret a, yɛn nipadua no ma biribi a wɔfrɛ no "free radicals." Eyinom sɛe yɛn honam ani nkwammoaa na ɛyɛ ade titiriw a ɛma yɛn honam ani yɛ nwininwini ntɛm.
- Adwennwen: Adwennwen a ɛboro so nyɛ papa mma honam ani koraa.
- Yɛn aduan: Aduan a ahoɔden wom a yenni.
- Obolo.
- Anim a wɔda no adi da biara da .
- Daa gyinabea.
Saa nneɛma yi nyinaa bom kyerɛ sɛnea yɛn honam ani hwɛbea te.
Nsakrae bɛn na wohu wɔ honam ani bere a obi nyin no?
Bere a yɛrenyin no, nsakrae pii ba yɛn honam ani fã a ɛwɔ soro no mu. Ebia woanya eyinom bi mu osuahu dedaw. Momma yɛnhwɛ nea nsakrae yi yɛ ne nea enti a ɛba.
| Nsakrae a ɛrekɔ so no | Sɛ yɛbɛka no tiawa a, ɛyɛ dɛn? |
|---|---|
| Wora a ɛyɛ mmerɛw | Wora no yɛ nwunu na ɛyɛ mmerɛw, na ɛhwere sɛnea na ɛyɛ mmerɛw kan no. |
| Wora a ɛyɛ mmerɛw | Nhama a ɛyɛ den a wɔfrɛ no elastin a ɛwɔ honam ani no yɛ mmerɛw. Eyi ma honam ani hwɛbea no hwere nea ɛyɛ den na efi ase sɛe. |
| Wora a wɔbɛma ayɛ nea ɛda adi pefee | Eyi ba efisɛ honam ani fã a ɛwɔ akyi pɛɛ, epidermis, no yɛ teateaa. Ɛtɔ mmere bi a, ɛkame ayɛ sɛ mogya ntini a ɛwɔ ase no mpo bɛyɛ nea wontumi nhu. |
| Wora a ɛyɛ mmerɛw sɛ ɛbɛpirapira | Wora no yɛ mmerɛw yiye efisɛ baabi a ɛbɔ honam ani hwɛbea ne honam ani no yɛ petee. Ɛnyɛ den sɛ wobɛtetew mu denam ka ketewaa bi mpo a wobɛka so. |
| Bruising a ɛnyɛ den | Esiane sɛ mogya ntini no afasu reyɛ teateaa nti, ɛnyɛ den sɛ ɛbɛpae bere a wɔde nhyɛso ketewaa bi mpo ahyɛ mu ma, na ɛde akuru ne akuru aba. |
| Nkuruwankuruwa nketenkete anaa nsensanee | Bere a worenyin no, ebia wubenya akisikuru anaa nsensanee a ɛnyɛ hu wɔ wo honam ani. Eyinom nyɛ kokoram, nanso sɛ wuhu biribi foforo a, ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn. |
Ɛbɛyɛ dɛn na owia hann atumi ayɛ yɛn honam ani tamfo kɛse?
Sɛnea yɛadi kan aka no, ade kɛse a ɛma honam ani nyin ne owia hann, titiriw owia hann a ɛyɛ ultraviolet (UV) no.
Susuw ho hwɛ, elastin a ɛwɔ yɛn honam ani no te sɛ rɔba. Ɛyɛ nea ɛma honam ani yɛ den na ɛyɛ mmerantebere. Sɛ wɔde wɔn ho to owia hann mu bere tenten a, saa UV mframa yi sɛe nkakrankakra na ɛsɛe saa elastin nhama no.
Nea afi mu aba? Wora no hwe ase, ɛyɛ nwininwini, ɛhwere tumi a ɛsan fifi bere a wɔatrɛw mu no, na egye bere tenten ansa na ayɛ yiye bere a wapira no .
Ebia owia a wobɛbɔ bere a woyɛ abofra no remma nsonsonoe kɛse mma, nanso nea efi mu ba no fi ase da adi bere a worenyin no. Enti ɛnka akyi dodo da sɛ wubefi ase abɔ wo ho ban afi owia ho nnɛ.
- Fa aduru pa a ɛbɔ wo ho ban fi owia ho a SPF 30 anaa nea ɛboro saa di dwuma bere biara a wobɛkɔ abɔnten.
- Hyɛ ntade a nsa tenten, pantalon, kyɛw a ɛtrɛw, ne awia ahwehwɛ sɛnea wubetumi biara.
Momma yɛnhwɛ nneɛma afoforo a ɛka honam ani mpanyinyɛ.
Owia hann akyi no, nneɛma afoforo pii ka sɛnea yɛn honam ani hwɛbea te.
Tumi a ɛtwe ade ba fam ne anim a wɔda no adi
Sɛ yɛn honam ani ntumi nyɛ den a, tumi a ɛtwe ade ba fam no ma yɛn aniwa ne yɛn ani so tew. Wora a ɛyɛ mmerɛw wɔ afono ne abɔso ase no betumi ama "abɔso abien" aba. Nwi a ɛyɛ nwi a ɛnam anim yɛbea te sɛ serew ne anim a ɛyɛ mmerɛw so ba no bɛyɛ nea ɛtra hɔ daa wɔ yɛn honam ani bere a yɛadi mfe 30 anaa 40 akyi.
Daa gyinabea
Ɔkwan a wofa so da nso betumi ama wo ho ayɛ wo nwi. Sɛ woda w’afã, titiriw bere a w’anim mia pillow no so a, ebetumi ama wo moma so ne w’afono ayɛ nwi (nwi a ɛyɛ mmerɛw) wɔ wo moma so ne w’afono nkyɛn. Sɛ woda w’afã a, ebetumi aboa ma nwi yi a ɛda adi no so atew.
Wora a ɛyɛ nwunu na ɛyɛ wo yaw
Wora a ɛyɛ nwunu na ɛyɛ wo yaw abu so kɛse bere a yɛrenyin no. Nea enti titiriw a ɛte saa ne sɛnea ngo ntini a ɛwɔ yɛn honam ani no dwumadi so tew ne mframa a ɛyɛ kusuu a ɛwɔ fie no mu no. Samina a wɔtaa de di dwuma ne nsu a ɛyɛ hyew a wɔtaa guare no betumi ama tebea yi asɛe kɛse.
Nea ɛho hia sen biara ne sɛ, sɛ wo honam ani yɛ kusuu kɛse na ɛyɛ wo yaw , na ɛrehaw wo nna a, ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn ampa , efisɛ ɛtɔ mmere bi a ebetumi ayɛ tebea foforo ho sɛnkyerɛnne.
Nkrasɛm a Wɔde Kɔ Fie
- Ɔtamfo titiriw a ɔma honam ani nyin ntɛmntɛm ne owia . Fa nyɛ wo su sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma da biara da.
- Kwati sigaretnom . Ɛma nwi a ɛyɛ nwininwini ba honam ani ntɛmntɛm.
- Ma wo honam ani nwini , titiriw esiane sɛ ɛtaa ba sɛ wo honam ani yɛ kusuu bere a worenyin no.
- Di aduan a ahoɔden wom, nom nsu pii, na da sɛnea ɛsɛ.
- Sɛ wuhu biribi foforo, a ɛyɛ soronko wɔ wo honam ani, te sɛ akisikuru, akisikuru, anaa ɛyaw a emu yɛ den a, mmu w’ani ngu so na kɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
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