So wo ti twaa wo ho bere a wo duruyɛfo ka kyerɛɛ wo sɛ wowɔ Asikreyare a Ɛto so Abien no? Nneɛma pii wɔ hɔ a ɛsɛ sɛ wusua prɛko pɛ, ɛnte saa? Nea ɛsɛ sɛ wudi, nnuru a ɛsɛ sɛ wonom, sɛnea wobɛteɛteɛ w’apɔw mu, sɛnea wobɛhwɛ asikre dodow a ɛwɔ wo mogya mu... Ebia ɛbɛyɛ te sɛ nea ɛnyɛ mmerɛw sɛ w’ankasa wubedi eyinom nyinaa ho dwuma. Nanso mma ɛnhaw wo. Ɛnsɛ sɛ wo nkutoo fa akwantu yi mu. Ano aduru a eye sen biara ne sɛ wubenya ‘akwahosan ho kuw’ pa a wobetumi aboa wo. Ma yɛnhwɛ sɛnea yɛbɛyɛ no pɛpɛɛpɛ.
Dɛn nti na yehia nea wɔfrɛ no ‘akwahosan kuw’?
Sɛ yɛbɛka no tiawa a, asikreyare nyɛ yare a ɛyɛ yiye wɔ nna kakraa bi mu te sɛ atiridii kɛkɛ. Ɛyɛ nkwa nna nyinaa tebea a ɛsɛ sɛ wodi ho dwuma yiye. Ɛnyɛ nea ɛdɔɔso sɛ wode w’adwene besi ade biako pɛ so.
Susuw ho hwɛ, asikreyare te sɛ kriket akansi. Obi a ɔbɔ bɔɔl biako nkutoo ntumi nni nkonim wɔ akansi no mu, ɛnte saa? Captain pa, bowlers, batsmen, fielders... eyinom nyinaa betumi adi nkonim bere a wɔaka abom nkutoo. Asikreyare a wobedi ho dwuma no yɛ ade koro. Oduruyɛfo, ayarehwɛfo, aduan ho animdefo ne onipa a ɔho hia sen biara, ɛne wo , eyinom nyinaa hia sɛ wɔbom yɛ adwuma. Eyi ne nea yɛfrɛ no ‘akwahosan kuw’.
Ɛho hia sɛ wunya oduruyɛfo a ɔte wo ase
Onipa a ɔho hia sen biara wɔ wo kuw no mu ne wo duruyɛfo. Nanso ɛnyɛ oduruyɛfo biara kɛkɛ, na mmom obi a obetumi ate wo ase yiye, na wubetumi ate nea ɔreka no ase . Ɛho hia paa sɛ wubenya obi a ɔte saa.
Dɛn na ‘te wo ase’ kyerɛ?
- Nkitahodi a emu da hɔ: Ɔkyerɛkyerɛ yare no, aduru no, ne nea ɛsɛ sɛ wɔyɛ ma wo mu wɔ Sinhala kasa a ɛnyɛ den a wubetumi ate ase mu, a ɔmfa nsɛm akɛse nni dwuma.
- Wo tie: Otie nea wowɔ ka, wo nsɛmmisa, ne wo suro yiye. Ɛsɛ sɛ wote nka sɛ wowɔ ahofadi sɛ wubebisa biribiara a wunsusuw sɛ, "Eyi yɛ nkwaseasɛm asɛmmisa."
- Obu a wubebu w’asetra kwan: Ɛsono sɛnea yedidi, ɔkwan a yɛfa so bɔ yɛn bra, ne nea yegye di. Oduruyɛfo pa bɛte w’asetra kwan ase na watu wo fo sɛnea ɛfata. Sɛ nhwɛso no, oduruyɛfo a onim sɛ aburow ne yɛn aduan titiriw renka nkyerɛ wo sɛ gyae aburow a wudi koraa, na mmom obetu wo fo wɔ sɛnea wubedi so.
Wubetumi aka biribiara ho asɛm a wunsuro, na sɛ wunya oduruyɛfo a ɔwɔ wo mu ahotoso a, ɛte sɛ nea woadi nkonim wɔ ɔko a wode bedi asikreyare so no fã.
Henanom na ɛsɛ sɛ wɔka kuw yi ho?
Okay, afei ma yɛnhwɛ wɔn a wɔyɛ asɔremma a wɔho hia a ɛsɛ sɛ wode ka wo asikreyare hwɛ kuw no ho ne mmoa a wobetumi de ama wo.
| Team Member | Dɛn ne wɔn dwumadi? (Dɛn ne wɔn dwumadi?) |
|---|---|
| Wo daa oduruyɛfo (Primary Care Provider / GP) . | Mpɛn pii no, ɔno na odi kan hu asikreyare. Ɔno na ɔkyerɛkyerɛ afe afe nhwehwɛmu, mogya mu nhwehwɛmu, nnuru a wɔkyerɛw ma, ne ayaresa nhyehyɛe mu titiriw. |
| Endocrinologist (oduruyɛfo a ne ho akokwaw wɔ hormone ne asikreyare mu) . | Oduruyɛfo a ne ho akokwaw wɔ asikreyare ne nyarewa a ɛfa hormone nhyehyɛe ho. Ebia wo duruyɛfo de wo bɛkɔ biako nkyɛn sɛ ɛyɛ den ma wo sɛ wubedi asikre a ɛwɔ wo mogya mu so anaasɛ wowɔ ɔhaw afoforo a. |
| Ɔyarehwɛfo a Wɔakyerɛw Wɔn Din | Wɔyɛ nsɛm a ɛsom bo paa ma wo. Wobetumi de afotu ama wo da biara da wɔ sɛnea wode wo nnuru bɛma, sɛnea wode insulin bɛhyɛ wo mu, sɛnea wobɛhwɛ asikre a ɛwɔ wo mogya mu, sɛnea wobɛhwɛ wo nan so no ho. Wubetumi mpo abisa wɔn nneɛma a anka worentumi mmisa oduruyɛfo. |
| Aduan ho ɔbenfo | Aduan a wodi so ho hia yiye wɔ asikreyare mu. Aduan ho ɔbenfo betumi aboa wo ma woayɛ aduan ho nhyehyɛe a ɛfata wo nipadua, a nea eye sɛ wubedi, nea enye sɛ wudi, ne dodow a ɛsɛ sɛ wudi ka ho. |
| Apɔw-mu-teɛteɛ ho ɔyaresafo | Apɔw-mu-teɛteɛ yɛ ade foforo a ɛma wotumi di asikreyare ho dwuma. Apɔw-mu-teɛteɛ ho ɔyaresafo betumi akyerɛ wo apɔw-mu-teɛteɛ a ɛfata wo, ne sɛnea wobɛyɛ no yiye. |
W’abusua oduruyɛfo (Wo Primary Doctor) .
Oyi ne wo kuw no muni a ɔho hia sen biara. Sɛ wote nka sɛ woyare a, wokɔ ne nkyɛn kɔhwɛ no afe biara. Wɔ asikreyare ho no, ɔno na ɔhwɛ asikre dodow a ɛwɔ wo mogya mu, srade, ne asaabo dwumadi mu daa, na ɔyɛ ayaresa nhyehyɛe ma ɛne no hyia. Anyɛ yiye koraa no, ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn pɛnkoro afe biara ma wɔhwehwɛ asikreyare mu nhwehwɛmu koraa.
Oduruyɛfo titiriw bi (Endocrinologist) .
Sɛ wo duruyɛfo a ɔhwɛ wo so nyinaa susuw sɛ ɛyɛ den sɛ wobedi wo asikreyare no so a, ɔde wo bɛkɔ oduruyɛfo titiriw bi nkyɛn, oduruyɛfo a ɔhwɛ nipadua no mu ntini mu yare so. Saa animdefo yi wɔ asikreyare ne ne nsɛnnennen ho nimdeɛ a emu dɔ. Enti, wobetumi aboa wɔ nsɛm a emu yɛ den kɛse mu.
Ayarehwɛfo adwumayɛfo ne afoforo
Ayarehwɛfo ho hia te sɛ nnuruyɛfo. Ɛtɔ da bi a, wunnya bere a ɛdɔɔso mfa ne oduruyɛfo nkasa. Saa bere no, wubetumi abisa ɔyarehwɛfo bi nsɛm a mfaso wɔ so, te sɛ sɛnea wɔde insulin kyerɛwdua bedi dwuma anaa sɛnea wɔde afiri a wɔde hwɛ asikre a ɛwɔ mogya mu di dwuma wɔ fie.
Afei nso, sɛ ɛho hia a, wo duruyɛfo betumi de wo akɔ aniwa ho oduruyɛfo nkyɛn akɔyɛ w’ani mu nhwehwɛmu anaa nan ho oduruyɛfo ma wanya afotu wɔ nan ase hwɛ ho. Eyinom nyinaa yɛ w’akwahosan kuw no mufo.
Ɔkwan bɛn so na wo ne kuw yi yɛ adwuma yiye?
Ɛnyɛ nea ɛdɔɔso sɛ wubenya kuw pa ara kwa. Ɛsɛ sɛ wo ne saa kuw no nso yɛ adwuma yiye.
- Nsuro sɛ wubebisa nsɛm: Ansa na wobɛkɔ oduruyɛfo nkyɛn no, kyerɛw wo nsɛmmisa no gu nhoma a wode kyerɛw nsɛm mu. Saa kwan no so no, wo werɛ remfi biribiara.
- Ka nokware: Ka nokware kyerɛ oduruyɛfo no sɛ ebia worenom w’aduru no yiye, woredi aduan pa akyi, na woreyɛ apɔw-mu-teɛteɛ. Sɛ wudi atoro a, ebia wobenya ayaresa a ɛnteɛ.
- Sie wo kyerɛwtohɔ: Yɛ asikre dodow a ɛwɔ wo mogya mu, mogya mmoroso, ne nea ɛkeka ho ho kyerɛwtohɔ Eyi bɛboa wo duruyɛfo ma wate wo tebea no ase.
- Fa w’abusua ka ho: Ka eyi ho asɛm kyerɛ w’abusua na nya wɔn mmoa. Wɔyɛ w’ahoɔden a ɛsen biara.
Nkrasɛm a Wɔde Kɔ Fie
- Asikreyare a ɛto so abien a wubedi ho dwuma nyɛ biribi a wo nkutoo woyɛ, ɛyɛ kuw mmɔdenbɔ .
- Wubetumi akasa a wunsuro, wɔbɛte wo ase.Oduruyɛfo a wobɛpaw no ho hia yiye.
- Wɔ wo duruyɛfo akyi no, ebia animdefo ahorow te sɛ ayarehwɛfo ne aduan ho abenfo bɛka w’akwahosan ho adwumayɛfo kuw no ho.
- Mma ntwentwɛn wo nan ase da sɛ wubebisa nsɛm afa w’ayaresa, yare, anaa nneɛma a ɛhaw wo ho.
- Mma wo werɛ mmfi da sɛ wo ne kuw yi nyinaa muni a ɔho hia na ɔho hia sen biara . W’akwahosan wɔ wo nsam.
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