Ebia woate asɛm a wɔka sɛ, "Nom nsu pii na wo honam ani hwɛbea bɛyɛ fɛ," ɛnte saa? Ebia woate sɛ w’adamfo anaa wo busuani bi aka. Anaasɛ woakenkan ho asɛm wɔ Intanɛt so anaa nsɛmma nhoma mu. Nnipa pii gye di sɛ sɛ wonom nsu pii a, ɛbɛma wo honam ani ayɛ sɛ aberante, ayɛ mmerɛw, na ayɛ mmerantebere. Nanso so eyi yɛ nokware ankasa? Anaasɛ eyi yɛ anansesɛm foforo ara kwa? Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.
Wora nyɛ ade a wɔde kata so ara kwa!
Nea edi kan koraa no, ɛsɛ sɛ yɛte ase sɛ yɛn honam ani nyɛ ade a ɛkata yɛn nipadua so kɛkɛ. Nokwarem no, honam ani akwaa a ɛsõ sen biara wɔ yɛn nipadua mu. Dwuma a edi no sõ sen sɛnea yesusuw no koraa.
Susuw ho hwɛ, hena na ɔbɔ yɛn nipadua ho ban fi mfutuma, nnuru a awuduru wom, ne mmoawa a ɛwɔ nneɛma a atwa yɛn ho ahyia mu no ho? Ɛyɛ yɛn honam ani hwɛbea. Ɛboa nso ma nipadua no hyew yɛ nea ɛfata, esiw nsu a ɛho nhia a efi nipadua no mu no ano (nsu a ɛho nhia), na ɛbɔ yɛn ho ban fi awɔw ne ɔhyew a ano yɛ den ho.
Eyi nyinaa akyi no, yɛn honam ani hwɛbea nso nya sɛnea yɛte bere a yɛrehyia ɔmanfo no so nkɛntɛnso kɛse. Enti, yɛn mu hena na ɔmpɛ honam ani hwɛbea a ɛyɛ mmerantebere, apɔwmuden, na ɛhyerɛn? Nanso ɔhaw no ne sɛ, anansesɛm ahorow a enni ano wɔ hɔ a yɛhwe ase wɔ mu bere a ɛba sɛ yebeyi nsensanee nketenkete, nwi a emu dɔ, akɔre nan, ne nkekae a ɛwɔ anim no afi hɔ no.
Atosɛm kɛse a ɛfa nsu a wɔnom ne honam ani hwɛbea ho
Atosɛm biako a ɛrenkɔ da ne asɛm a ɛne sɛ "nsu pii a wobɛnom no beyi nwi fi hɔ, ɛbɛma ntini a ɛwɔ nipadua no mu no so atew, na mpo ahyɛ onyin so." Nanso, honam ani yare ho animdefo nnye saa asɛm yi ntom koraa.
Elizabeth Damstetter, MD, a ɔyɛ honam ani yare ho ɔyaresafo wɔ Rush University Medical Center a ɛwɔ Chicago no ka sɛ: "Obiara rehwehwɛ ano aduru ntɛm a ɛbɛma ne honam ani atu mpɔn. Nanso gye sɛ nsu asa wo ho atɔ wo kɛse , nsu a wobɛnom ara kwa remma wo honam ani nyɛ duru anaasɛ ɛnyɛ mmerɛw. Nanso nsu ho hia na ama woanya akwahosan pa. Sɛ wowɔ apɔwmuden a, wo honam ani bɛyɛ yiye, sɛ ɛnyɛ mmerantebere mu sɛnea na ɛte bere no mpo a." na woyɛ abofra."
Sɛ yɛbɛka no tiawa a, nsu a wɔnom ye, nanso ɛnyɛ nkonyaayi a wɔde yi nwi fi hɔ.
Ɔkwan bɛn so na wɔyɛ yɛn honam ani?
Sɛ yɛbɛte eyi ase yiye kakra a, momma yensua sɛnea yɛn honam ani yɛ adwuma no ho ade kakra. Yɛn honam ani wɔ afã atitiriw abiɛsa.
- Ade a ɛwɔ ase no: Wɔfrɛ eyi srade a ɛwɔ honam ani .
- Mfinimfini fã: Nea ɛwɔ n’atifi ne dermis .
- Ɔsoro a ɛwɔ soro: .Ɔsoro ade a yehu na yebetumi de yɛn nsa aka ne honam ani ( epidermis ) .
Wɔfrɛ ade a ɛyɛ tratraa paa a ɛwɔ honam ani no atifi no stratum corneum . Eyi ne yɛn kyɛm a ɛbɔ yɛn ho ban. Ɛmma nneɛma a epira ntumi nkɔ nipadua no mu. Ɛboa nso ma honam ani nsu kɔ so tra hɔ denam nsu a ɛmma ɛnkɔ nipadua no mu no so.
Sɛnea Cleveland Ayaresabea honam ani yare ho ɔbenfo Alok Vij, MD kyerɛ no, nkwammoaa a ɛwɔ saa ɔfa yi mu no tumi twetwe nsu. Ɔka sɛ: "Nanso ɛno nkyerɛ sɛ wubetumi atra nsu a wɔde gu mu mu na woatwe nsu, anaasɛ wubetumi agyae onyin denam nsu a wobɛnom so."
Wora 'Bounce Back'.
Nanso, sɛ wunni nsu a ɛdɔɔso wɔ wo nipadua mu, kyerɛ sɛ, sɛ wo ho ayɛ wo hyew , nkwammoaa a ɛwɔ saa soro fã no (stratum corneum) no nnya nsu a ɛdɔɔso. Afei sɛ wode wo nsateaa mia wo honam ani kakra na wogyae a, ɛnsan nkɔ ntɛmntɛm saa. Ɛno nti na yɛka sɛ ɛnyɛ 'bounce back'. Nanso sɛ wosan nom nsu a ɛdɔɔso na wosan nya nsu a, wo honam ani san san ntɛmntɛm sɛnea na ɛte kan no. Eyi kyerɛ ara kwa sɛ nsu a ɛho nhia no ka sɛnea honam ani yɛ den no.
Dɛn na nyansahu ka fa eyi ho?
Sɛ yɛbɛka nokware a, nyansahu mu nhwehwɛmu kakraa bi pɛ na wɔayɛ wɔ abusuabɔ a ɛda nsu a wɔnom ne honam ani onyin a wodi so ntam. Nhwehwɛmu ketewa bi maa nkurɔfo nom nsu lita 2.25 (bɛyɛ nkuruwa 9-10) da biara adapɛn 4. Ɛkyerɛe sɛ nnipa a wɔnom nsu kakraa bi sen sɛnea wɔtaa no ansa na wɔreyɛ nhwehwɛmu no honam ani duru yɛɛ kɛse kakra, nanso nea efii mu bae no mu nna hɔ.
Nokwarem no, bere a yɛrenyin no, protein abien a ɛwɔ yɛn honam ani a wɔfrɛ no collagen ne elastin no sɛe. Eyinom na ɛma honam ani yɛ den na ɛyɛ den. Sɛ wɔyera a, honam ani yɛ mmerɛw, ɛyɛ mmerɛw, na ɛyɛ nwi. Enti, nsu a wɔnom ntumi nsiw collagen ne elastin a wɔhwere yi ano.
Nanso, nsu a wɔnom ho hia yiye wɔ wim tebea a ɛyɛ hyew mu, efisɛ hokwan a ɛwɔ hɔ sɛ nsu bɛtɔ nipadua no mu no dɔɔso. Nsu a ɛho ayɛ fĩ betumi ayɛ tebea a asiane wom kɛse ama w’akwahosan.
Enti dɛn na eye ma honam ani ankasa?
Sɛ nsu a wɔnom nkutoo ntumi mma wo honam ani nyɛ fɛ a, dɛn na yebetumi ayɛ ankasa? Sɛnea nnuruyɛ ho abenfo kyerɛ no, honam ani a ɛte apɔw yɛ nneɛma pii a wɔaka abom. Momma yɛnhwɛ eyi wɔ pon bi so.
| Atosɛm ahorow | Nea Ɛboa Ankasa |
|---|---|
| Nsu pii a wɔnom boa ma nwi so tew. | Moisturizer pa a wode bedi dwuma da biara da. |
| Nsu a wɔnom betumi aboa ma honam ani ntini a ɛwɔ nipadua no mu no so atew. | Fa aduru a ɛbɔ wo ho ban fi owia ho gu so da biara (wɔ nna a mununkum wɔ hɔ mpo). |
| Nsu nkutoo a wobɛnom no ma woyɛ sɛ aberante. | Kwati sigaretnom ne nsa a wɔnom boro so . |
| Nsu ne honam ani haw nyinaa ano aduru. | Aduan a ɛkari pɛ a nnuaba ne nhabannuru pii wom a wobedi . |
Di saa nneɛma yi akyi na woanya honam ani apɔwmuden
1. Fa nnuru a ɛma wo honam ani yɛ hyew di dwuma: Nsu a ɛma wo honam ani yɛ hyew boa ma nsu nya wo honam ani na ɛmma ɛnyow. Wɔma nsu wɔ wo honam ani fã a ɛwɔ soro no mu na ɛma ɛyɛ mmerɛw. Paw aduru pa a ɛma wo honam ani yɛ hyew a ɛfata wo honam ani na ne bo nyɛ den dodo.
2. Ɛsɛ sɛ wɔde siw owia ano: Ultraviolet mframa (UV mframa) a epira a ɛwɔ owia mu no ne ade titiriw a ɛma honam ani nyin ntɛmntɛm. Eyi ne ade titiriw a ɛde nwi ne nkekae ba. Enti, bere biara a wobɛkɔ abɔnten, sɛ́ ɛyɛ osutɔ da anaa da koro wɔ fie no, sɛ wode nnuru a ɛbɔ wo ho ban fi owia ho bedi dwuma.
3. Asetra a ahoɔden wom: Sigaretnom ne nsa a wɔnom boro so no pira honam ani kɛse. Saa suban ahorow yi sɛe collagen na ɛma honam ani yɛ mmerɛw ntɛmntɛm.
4. Hwɛ w’aduan pa: Wo honam ani da nea wudi adi. Nnuruyɛfo mpo ka sɛ nnipa a wodi aduan pa a nnuaba, nhabannuru, aburow a wɔayam, srade a ahoɔden wom, ne protein a ɛnyɛ den wom no tumi hu nsakrae a ɛyɛ nwonwa wɔ wɔn honam ani.
Nkrasɛm a Wɔde Kɔ Fie
- Nsu pii a wobɛnom ara kwa remma nwi mfi hɔ anaasɛ ɛremma wonnyae onyin. Ɛno yɛ anansesɛm kɛse.
- Nsu ho hia ma akwahosan nyinaa na wɔasiw nsu a ɛho ayɛ fĩ ano. Nipadua a ɛte apɔw ma obi nya honam ani hwɛbea a ɛte apɔw.
- Sɛ wopɛ sɛ wo honam ani akwahosan tu mpɔn ampa a, fa aduru pa a ɛma wo honam ani yɛ hyew ne nea ɛbɔ wo ho ban fi owia ho di dwuma da biara.
- Kwati sigaretnom ne nsa a wɔnom boro so. Di aduan a ɛkari pɛ a nnuaba ne nhabannuru pii wom.
- Sɛ wowɔ honam ani haw pɔtee bi a, nnye nea wokenkan wɔ intanɛt so no nni kɛkɛ, na mmom kɔ honam ani yare ho oduruyɛfo a ɔfata nkyɛn kɔhwehwɛ afotu a ɛfata.
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