So ɛtɔ mmere bi a w’aniwa yɛ kɔkɔɔ, ɛyɛ wo yaw, na ɛyɛ nsu a ntease biara nnim? Te sɛ akisikuru a ɛma obi fefe ne hwene mu nsu no, saa ara na yɛn aniwa nso betumi anya akisikuru. Eyi yɛ tebea a ɛhyɛ abufuw ankasa. Nanso asɛmpa no ne sɛ ayaresa ne nnuru koro no ara a wɔde sa aniwa afoforo a ɛma obi ho yɛ no yaw no betumi aboa ma wɔadi aniwa mu akisikuru yi so. Enti momma yenhu eyi ho nsɛm pii.
Dɛn ne aniwa a ɛyɛ mmerɛw ho sɛnkyerɛnne?
Wɔ aduruyɛ mu no, wɔfrɛ saa tebea yi ``Allergic Conjunctivitis.'' Eyi nsɛe aniwa no kɛse, nanso ebetumi ama aniwa no ayɛ kusuu bere tiaa bi. Ɛtɔ mmere bi a, sɛnkyerɛnne ahorow no betumi afi ase ntɛm ara bere a aduru a ɛma obi ho yɛ no hyew no akɔ aniwa no mu akyi pɛɛ. Wɔ nnipa afoforo fam no, yare no ho sɛnkyerɛnne betumi ada adi nnansa kosi nnansa akyi.
Eyinom ne sɛnkyerɛnne ahorow a wɔtaa hu:
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛmu |
|---|---|
| Aniwa a ɛyɛ kɔkɔɔ ne ɔfe | Aniwa no fã fitaa no yɛ kɔkɔɔ, ɛyɛ kɔkɔɔ, anaa ɛte sɛ nea ɛho ayɛ hyew. |
| Ɛyaw a emu yɛ den | Nsɛnkyerɛnne titiriw ne ɔpɛ a wowɔ bere nyinaa sɛ wobɛpetepete w’ani anaasɛ wobɛtwetwe w’ani. |
| Nusu a ɛreworo so | Nusu retu fi aniwa no mu bere nyinaa. |
| Aniwa a ɛho ahonhon | Aniwa a ɛho ahonhon na emu yɛ duru, te sɛ nea bere a woasɔre anɔpa no. |
| Ɛyaw anaa ɔfe | Nkate a ɛyɛ hyew anaasɛ ɛyɛ yaw a efi mu ba. |
| Sɛ́ wobɛte nka wɔ abɔnten so | Ɛyɛ den sɛ wode w’adwene besi owia hann anaa hann a ano yɛ den so. |
Mpɛn pii no, nea ɛka aniwa mu sɛnkyerɛnne ahorow yi ho no, ebia wubenya akisikuru ho sɛnkyerɛnne afoforo te sɛ hwene a ɛyɛ den, hwene a ɛtwetwe , ne ahurututu.
Dɛn nti na yenya aniwa mu akisikuru te sɛ eyi?
Sɛ yɛbɛka no tiawa a, ɛte sɛ allergy foforo biara. Yɛn nipadua no ahobammɔ nhyehyɛe, nipadua no mu tumi a ɛko tia nyarewa no di mfomso sɛ biribi a ɛnyɛ asiane ankasa (te sɛ pollen anaa mfutuma) yɛ ɔtamfo kɛse.
Fa yɛn nipadua sɛ abankɛse, ne yɛn nipadua mu ahoɔden a ɛko tia nyarewa no sɛ n’awɛmfo. Sɛ mfutuma ketewaa bi a mpɛn pii no ɛnyɛ asiane biara hyɛ yɛn ani so a, awɛmfo yi ho popo, na wosusuw sɛ ɛyɛ ntuafo kɛse na wofi ɔko ase. Wɔ saa ɔko yi mu no, wɔma nnuru pii te sɛ histamine . Saa histamine yi ne ade titiriw nti a yɛn ani yɛ kɔkɔɔ, ɛyɛ yaw, na ɛyɛ nsu.
So nneɛma ahorow bi wɔ hɔ a ɛma obi ho yɛ no yaw?
Yiw, ahorow abien titiriw na ɛwɔ hɔ.
1. Bere Mu Akisikuru: Eyi ne nea abu so sen biara. Ɛdɔɔso wɔ afe no mu mmere bi mu, titiriw bere a nnua refifi, bere a ɛhɔ yɛ kusuu, ne bere a mframa bɔ kɛse no. Nea ɛde ba titiriw ne nneɛma te sɛ pollen ne nsunsu a ɛwɔ mframa mu.
2. Perennial Allergies: Saa allergy yi betumi aba afe mũ no nyinaa mu kɛse anaa kakraa bi. Nea ɛde eyi ba titiriw ne nneɛma a ɛwɔ fie no mu. Nhwɛsoɔ:
- Mfutuma mu nwansena: Abɔde nketenkete a aniwa nhu wɔn a wɔte yɛn mpa, mpa, apɔw-mu-teɛteɛ, ne sofa ahorow mu.
- Mmoa aboa nhoma/wɔn: Wora nketenkete a afieboa (akraman, mpataa) hwie gu.
- Nneɛma foforo: Nnuhwam bi, wusiw, mframa a wɔsɛe no, nneɛma a wɔde yɛ ahosiesie, ne nnuru bi nso betumi de eyi aba.
Ɛtɔ mmere bi a ɛnyɛ den sɛ wubehu nea ɛde wo akisikuru no ba. Sɛ nhwɛso no, sɛ w’aniwa yɛ wo yaw bere a wokɔ abɔnten da a mframa bɔ kɛse nkutoo a, ebetumi ayɛ pollen. Sɛ ɛyɛ kɛse bere a worebɔ ɔkraman a, ebetumi ayɛ ɔkraman dander. Nanso sɛ nea ɛde ba no mu nna hɔ a, wo duruyɛfo betumi ayɛ nhwehwɛmu de aboa wo ma woahu nea ɛde ba.
Nneɛma a wubetumi ayɛ wɔ fie de asiw akisikuru ano
Ansa na wobɛkɔ akɔyɛ ayaresa no, ɛbɛyɛ papa sɛ wobɛtwe wo ho afi nneɛma a ɛkanyan akisikuru ho sɛnea wubetumi.
Nea ɛho hia sen biara ne sɛ woremfa wo nsa ntwitwiw w’ani bere a worepetepete so no. Saa a wobɛyɛ no bɛma tebea no asɛe kɛse. Mmom no, fa ntama a ɛho tew gu nsuonwini mu na fa to w’ani so. Eyi bɛma yɛanya ahotɔ kɛse.
Nneɛma afoforo bi a wubetumi ayɛ ni:
| Nkanyan | Dɛn na wobetumi ayɛ? |
|---|---|
| Nneɛma a ɛwɔ abɔnten nneɛma a atwa yɛn ho ahyia (e.g. pollen ) . | |
| Bere a worekɔ abɔnten no | Pollen dɔɔso sen biara anɔpa ne anwummere. Tra dan mu sɛnea wubetumi biara wɔ saa mmere no mu. To mfɛnsere no mu na dan AC no. Sɛ wokɔ abɔnten a, hyɛ ahwehwɛ a wɔde hwɛ owia anaa ahwehwɛ akɛse. |
| Bere a woretu kwan wɔ kar mu no | To mfɛnsere no mu na dan AC no. |
| Nneɛma a ɛwɔ fie no mu (e.g. mfutuma mu nwansena, nwansena) . | |
| Pea | Fa pillowcases ne mattress nkataso soronko a ɛbɔ wo ho ban fi mfutuma a ɛyɛ nwansena ho (akataso a ɛmma allergen ntumi) di dwuma. Hohoro mpa so daa wɔ nsu a ɛyɛ hyew mu . |
| Ofie a wɔsiesie | Fa mop a ɛyɛ nwini popa fam sen sɛ wode broom bɛprapra mu, efisɛ sɛ woprapra fam a, ɛbɛkanyan mfutuma. Fa fam a ɛnyɛ den sɛ wobɛhohoro te sɛ tile anaa nnua di dwuma sen sɛ wode kapet bedi dwuma. |
| Nsu ne nwansena | Ma nsuo a ɛwɔ wo fie no nkɔ fam nnyɛ 50%. Sɛ ɛho hia a, fa dehumidifier di dwuma. Fa bleach solution di dwuma bere a woresiesie mmeae te sɛ aguaree ne adididan no. |
| Ayɛmma a wɔyɛ afieboa | Sɛ wowɔ mmoa a wɔn ho yɛ wo hyew a, kwati sɛ wode wɔn bɛba mpa mu. |
Dɛn ne ayaresa ne nnuru a wɔde yɛ eyi?
Sɛ ofie nnuru mmoa a, wubetumi ahwehwɛ mmoa afi nnuru mu. Nanso kae sɛ, ɛbɛyɛ papa bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode aduru biara adi dwuma, titiriw aniwa aduru.
- Saline & Lubricant Eyedrops: Eyinom boa ma wɔhohoro nneɛma a ɛma obi ho yɛ no hyew a akɔ aniwa no mu na ɛtew aniwa no kusuu ne ɔfe so.
- Decongestant Eyedrops: Eyinom ma aniwa no yɛ kɔkɔɔ. Nanso, wɔmma sɛnkyerɛnne afoforo te sɛ ɛyaw mfi hɔ. Nea ɛho hia sen biara ne sɛ, sɛ wokɔ so de di dwuma bɛboro nna kakraa bi a, w’ani betumi ayɛ kɔkɔɔ mpo sen kan no (rebound redness). Enti, ɛsɛ sɛ wode ahwɛyiye di dwuma.
- Ketotifen aniwa aduru: Eyinom ma ahotɔ bɛyɛ nnɔnhwerew 12. Sɛ wɔde di dwuma bere tenten mpo a, "rebound redness" a yɛadi kan aka ho asɛm no mma. Sɛ wode eyinom sie frigye mu a, wobɛte ahotɔ kɛse mpo.
- Nasal Steroid Sprays: Sɛ wo hwene ayɛ wo hwene na wo hwene mu nsuo ka ho a aniwa mu yaw ka ho a, nasal steroid sprays te sɛ Flonase, Rhinocort betumi ama wo hwene ne w’ani anya ahotɔ.
- Nnuru a wɔde ko tia anom: Nnuru a wɔnom te sɛ `Cetirizine (Zyrtec)` ne `Loratadine (Claritin)` nso boa. Eyinom ntumi nna pii te sɛ nnuru a akyɛ. Nanso, nnuru yi betumi ama aniwa ayɛ kusuu. Enti, ɛsɛ sɛ nnipa a wɔn ani ayɛ kusuu no hwɛ yiye wɔ eyinom ho.
Aduru pɔtee bi a oduruyɛfo kamfo kyerɛ
Sɛ wɔantumi amfa nnuru a wɔde di dwuma daa no anhyɛ wo akisikuru ano a, ebia wo duruyɛfo bɛkyerɛw nnuru titiriw bi ama wo. Ɛsɛ sɛ wɔde eyinom di dwuma wɔ nnuruyɛfo afotu ase nkutoo.
- Mast Cell Stabilizer Eye Drops: Nnuru te sɛ `Cromolyn` ne `Lodoxamide (Alomide)` ka saa kuw yi ho. Ɛwom sɛ eyinom gye bere tenten kakra ansa na wɔayɛ adwuma de, nanso ahotɔ no kyɛ.
- Ketorolac (Acular): Eyi ma aniwa a ɛyɛ mmerɛw no so tew ntɛmntɛm. Nanso, ebia wobɛte nka sɛ wo ho hyehye wo kakra bere a wode gu w’ani so no.
- Steroid Eyedrops: Wɔde nnuru te sɛ Loteprednol (Alrex) di dwuma ma akisikuru a emu yɛ den yiye a ɛtra hɔ kyɛ. Wobetumi de ɔhaw ahorow aba, enti wɔde di dwuma bere tiaa bi pɛ, wɔ aduruyɛfo hwɛ ase.
Allergy Shots a Wɔde Yɛ Nneɛma
Sɛ woda so ara ntumi nni wo akisikuru so wɔ eyinom nyinaa akyi a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa nnuru a ɛma obi ho yɛ no hyew. Eyi hwehwɛ sɛ wode aduru a ɛma wo ho yɛ wo hyew no kakraa bi pɛ bɛhyɛ wo nipadua mu wɔ bere bi mu, na ama wo nipadua no ayɛ ne su.
Nkrasɛm a Wɔde Kɔ Fie
- Bɔ mmɔden sɛ wubehu nea ɛde w’ani a ɛyɛ wo yaw no ba. So ɛyɛ mfutuma, pollen, anaa afieboa?
- Ɔkwan a eye sen biara na ahobammɔ wom ne sɛ wobɛtwe wo ho afi nea ɛma wo ho yɛ wo hyew no ho sɛnea wubetumi.
- Mfa wo nsa ntwitwiw w’ani da bere a worebɔ no. Mmom no, fa ntama a ɛho tew a wɔde nsuonwini ahyɛ mu no petepete w’ani so.
- Ma wo fie ho ntew. Hohoro mpa, titiriw wɔ mpa mu, wɔ nsu a ɛyɛ hyew mu daa.
- Ansa na wode aniwa aduru anaa nnuru foforo biara bedi dwuma no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
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