Dɛn ne pollen? So ɛhaw wo nso? Momma yɛnka ho asɛm nkɔ akyiri!

So wotaa fefe nso wɔ afe no mu mmere bi mu, titiriw wɔ ahohuru bere mu anaa afe no mu mmere bi mu? So w’ani yɛ kɔkɔɔ na ɛyɛ wo yaw? So wote nka sɛ wo hwene asiw? Ebia nea ɛde ɔhaw yi ba no yɛ biribi a wunsusuw ho mpo. Ɛno ne pollen. Enti ɛnnɛ yɛbɛka nea saa pollen yi yɛ, nea enti a ɛhaw nnipa binom nkutoo saa, ne nea yebetumi ayɛ de ayi saa tebea yi afi hɔ no ho asɛm.

Dɛn ankasa ne pollen?

Sɛ yɛbɛka no tiawa a, pollen yɛ ade a ɛyɛ fɛ yiye a ɛyɛ powder a afifide yɛ. Ebia woahu nhwiren bi fã a ɛyɛ kɔkɔɔ anaa fitaa a ɛyɛ powder no. Ɛno ne nea pollen yɛ. Eyinom ne afifide mu mmarima gametes. Ɛne sɛ, saa pollen yi ho hia yiye ma afifide ne aba foforo a ɛbɛba.

Susuw ho hwɛ, saa pollen aba nketenkete yi yɛ afifide awo ntoatoaso a ɛbɛba daakye, na ɛboa ma nnua, nhwiren, ne nnuaba foforo nyin. Eyinom sua koraa, ɛtɔ da bi a yentumi nhu mpo. Nanso saa nneɛma nketenkete yi betumi de ɔhaw akɛse aba.

Afifide ahorow na ɛyɛ pollen.

• Nnua akɛse (e.g. nnua ahorow bi te sɛ mango ne kohomba) .
• Sare ahorow (sare a ɛwɔ yɛn turo mu ne akwan ho) .
• Nwura (nwura ahorow bi, sɛ nhwɛso no, afifide a wɔfrɛ no `(Ragweed)` agye din wɔ Atɔe Fam aman mu) .

Pollen a efi eyinom mu biara mu no nyɛ pɛ, na ne kɛse ne ne nsusuwii betumi ayɛ soronko.

Ɔkwan bɛn so na pollen kɔ yɛn nipadua mu? Bere bɛn na ɛdɔɔso sen biara?

Ɔkwan titiriw a pollen fa so kɔ yɛn nipadua mu ne mframa. Afifide a mframa de ma no na ɛde saa akisikuru yi ba. Esiane sɛ pollen a efi saa afifide yi mu no mu yɛ hare yiye nti, mframa a ano yɛ hare mpo tumi de kɔ akyirikyiri. Enti ɛkɔ mframa mu na ɛfa yɛn hwene ne yɛn ano kɔ yɛn nipadua mu bere a yɛrehome no.

Nhwiren mu nsu a nkoekoemmoa de nsu a ɛyɛ fĩ ma bere a wɔanom nsu mu nsu awie no taa yɛ nnam na emu yɛ duru. Ɛnkɔ akyirikyiri koraa wɔ mframa mu. Enti, ɛnyɛ den koraa sɛ ɛbɛma obi anya akisikuru.

Pollen bere:

Pollen nni nneɛma a atwa yɛn ho ahyia no mu dodow koro wɔ afe no mu nyinaa. Ɛtɔ mmere bi a ɛdɔɔso sen saa.

• Ahohuru bere: Eyi ne bere a pollen dodow no ara fi nnua mu. So wokae bere a wuhu powder kɔkɔɔ wɔ nnua ase wɔ akwan bi nkyɛn wɔ ahohuru bere mu no? Ɛno betumi ayɛ pollen a efi saa nnua no mu.
• Awɔw bere: Saa bere yi mu no, sare mu nsu a ɛyɛ fĩ na ɛdɔɔso sen biara.
• Awɔw Bere Awiei/Osutɔbere: Wuram nhwiren binom gyae nsu mu nsu a ɛyɛ fĩ wɔ saa bere yi mu.

Saa mmere yi betumi ayɛ soronko kakra wɔ ɔman biara mu, a egyina wim tebea so. Wɔ Sri Lanka no, ebia saa pollen ho haw yi bɛkɔ soro wɔ bere a afifide bi refifi no.

Ebia woate ‘pollen dodow’ ho asɛm . Ɛyɛ nea wɔde susuw sɛnea pollen dodow te wɔ mframa dodow bi mu. Ebetumi akɔ soro anɔpa, nna a mframa bɔ kɛse, ne bere a wim yɛ hyew. Sɛ osu tɔ da a, pollen dodow so tew efisɛ pollen no hohoro kɔ fam.

Dɛn nti na pollen haw nnipa binom nkutoo? – Eyi yɛ allergy

Afei ebia woresusuw sɛ, "Obiara home saa pollen yi, enti dɛn nti na me nkutoo na merehu amane wɔ ho?" Nea enti a ɛte saa ne biribi a wɔfrɛ no allergies.

Sɛ yɛbɛka no tiawa a, allergy yɛ nipadua mu ahoɔden a ɛko tia nyarewa a ɛyɛ adwuma boro so wɔ yɛn nipadua mu. Mpɛn pii no, yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ adwuma de bɔ yɛn ho ban fi mmoawa, mmoawa, ne mmoawa a wotumi de nyarewa ba ho. Nanso, sɛ pollen hyɛn obi a ɔwɔ pollen allergy nipadua mu a, saa onipa no nipadua mu ahoɔden a ɛko tia nyarewa no di mfomso susuw sɛ, "Oo, ade a asiane wom bɛn ara na manya wɔ me nipadua mu!"

Afei, sɛnea ɛbɛyɛ na yɛako atia “ɔtuafo a ne ho yɛ hu” yi no, nkwammoaa bi a ɛwɔ yɛn nipadua mu no yi nnuru te sɛ histamine . Saa nnuru no na ɛde sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm no ba, te sɛ ahurututu, hwene a ɛsen, ne aniwa a ɛyɛ yaw.

Eyi nyɛ wo nipadua mfomso, na saa ara nso na ɛnyɛ sɛnkyerɛnne a ɛkyerɛ sɛ woayɛ mmerɛw. Nnipa binom nhyehyɛe yɛ wɔn ade saa kwan yi so wɔ nneɛma bi ho (pollen, mfutuma, nnuan bi). Ebia awosu mu nkɛntɛnso bi nso wɔ hɔ a ɛkɔ so wɔ mmusua mu.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya pollen akisikuru?

Wɔtaa frɛ pollen akisikuru sɛ hay fever anaasɛ wɔ aduruyɛ mu frɛ no allergic rhinitis . Nsɛnkyerɛnne no betumi ayɛ soronko kakra wɔ onipa biara ho. Nanso, sɛnkyerɛnne ahorow a ɛtaa ba ne:

• Afe a wɔtaa fefe: Ɛyɛ ade a ɛfata sɛ wobɛfefe mpɛn pii nnidiso nnidiso.
• Hwene a ɛretu anaa hwene a ɛyɛ mmerɛw: Ɛtɔ mmere bi a, hwene no fã biako siw na nsu tumi fi ɔfã foforo no.
• Aniwa, hwene, menewa, ne aso a ɛyɛ yaw: Eyi yɛ sɛnkyerɛnne a ɛhyɛ abufuw kɛse.
• Aniwa kɔkɔɔ, nsu a ɛtɔ, ne nusu.
• Postnosal drip: Eyi betumi ama ne menewa mu ayɛ no yaw bere nyinaa na wafefe.
• Ɔfe: Titiriw ɔfe a ɛyɛ dry.
• Aniwa ase kurukuruwa tuntum: Wɔsan frɛ eyi sɛ ``allergic shiners.'' Ɛde mogya ntini a atwa hwene no ho ahyia no ho ahonhon mu na ɛba.
• Ɔbrɛ a emu yɛ den, ɔbrɛ, ne te nka sɛ nkwa nnim.
• Ebia nnipa binom ti bɛyɛ wɔn yaw.

Ɛwom sɛ saa sɛnkyerɛnne ahorow yi mu biako anaa abien betumi aba de, nanso ɛtɔ mmere bi a ne nyinaa tumi ba prɛko pɛ. Nnipa binom ma wɔn adwene tu fra efisɛ wɔte sɛ atiridiinini ho sɛnkyerɛnne. Nanso, mpɛn pii no, atiridii brɛ ase wɔ nna kakraa bi mu, nanso pollen ho akisikuru betumi atra hɔ wɔ pollen bere no nyinaa mu.

Ɔkwan bɛn so na pollen ka nnipa a wɔwɔ ayamtu?

Sɛ wo anaa obi a wunim no wɔ ayamtu , ɛsɛ sɛ wohwɛ yiye kɛse wɔ pollen bere mu, efisɛ pollen yɛ ade titiriw a ɛkanyan ayamtu .

Sɛ obi a ɔwɔ ayamtu home pollen a, wɔnMframa kwan no yɛ nea ɛyɛ mmerɛw, ɛho ahonhon, na ɛyɛ teateaa, na ɛno betumi ama ayamtu ho sɛnkyerɛnne akɔ soro.

• Ɔfe a ɛkɔ soro (titiriw anadwo anaa bere a wɔreyɛ apɔw-mu-teɛteɛ) .
• Ahomegye a ɛyɛ hu
• Ɔhome a ɛyɛ den, te nka sɛ wo ho ayɛ wo yaw (Shortness of breath) .
• Koko a ɛyɛ den

Enti, sɛ wowɔ ayamtu ne pollen akisikuru nyinaa a, ɛho hia yiye sɛ wode aduru a wɔakyerɛw ama wo no di dwuma sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ. Nya afotu titiriw fi wo duruyɛfo hɔ wɔ sɛnea wubedi wo ayamtu no so wɔ pollen bere mu no ho.

Wobɛyɛ dɛn ahu no yiye sɛ ebia wowɔ pollen allergy?

Sɛ wowɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no, na sɛ ɛba afe no mu mmere pɔtee bi nkutoo mu a, ebia wowɔ pollen allergy. Nanso ɔkwan a eye sen biara a wobɛfa so anya awerɛhyem ne sɛ wobɛkɔ oduruyɛfo nkyɛn.

Oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne ahorow, mpɛn dodow a ɛba, ne sɛ ebia obi wɔ w’abusua mu a ne ho yɛ no hyew anaa. Nea ɛka ho no, ebia wɔbɛyɛ nhwehwɛmu ahorow bi de ahu nea ɛde wo akisikuru no ba ankasa.

• Skin Prick Test: Eyi hwehwɛ sɛ wode pollen ahorow ahorow (ne nneɛma afoforo a ɛma wo ho yɛ wo hyew) ketewaa bi bɛto wo nsa anaa w’akyi honam ani na afei wode ade ketewaa bi abɔ honam ani. Ɛte sɛ nea nwansena aka obi. Sɛ wo ho nyɛ wo hyew wɔ saa pollen no ho a, wɔ simma 15-20 mu no, beae no bɛyɛ kɔkɔɔ kakra, ahonhon, na ayɛ kurukuruwa te sɛ nwansena a wɔaka no. Eyi betumi ama woahu nea wo ho yɛ wo hyew ntɛm ara.
• Mogya mu nhwehwɛmu (Allergy Blood Test / IgE test): Wɔ eyi mu no, wogye mogya fi wo hɔ na aduruyɛdan bi yɛ nhwehwɛmu sɛ ebia wo nipadua no ayɛ antibody soronko bi (IgE) a ɛko tia pollen ahorow bi anaa. Sɛ saa nnuru a ɛko tia nyarewa yi pii wɔ hɔ a, ɛkyerɛ sɛ ɛda adi sɛ wo ho nyɛ wo hyew wɔ saa ade no ho.

Oduruyɛfo no bɛkyerɛ sɛ ebia wowɔ pollen allergy denam nea efi nhwehwɛmu ahorow yi mu ba ne wo sɛnkyerɛnne ahorow a obesusuw ho no so.

Dɛn na yebetumi ayɛ de atew ɔhaw ahorow a pollen de ba no so?

Asɛmpa no ne sɛ nneɛma pii wɔ hɔ a yebetumi ayɛ de atew ɔhaw a pollen akisikuru de ba no so.

1. Bɔ mmɔden sɛ wobɛtwe wo ho afi pollen ho sɛnea wubetumi biara:

• Tra dan mu nna a pollen dɔɔso: Bɔ mmɔden sɛ wobɛkwati sɛ wobɛkɔ abɔnten sɛnea wubetumi biara, titiriw anɔpa (mpɛn pii no wɔ 5-10 a.m. ntam bere a pollen abu so kɛse), nna a mframa bɔ kɛse na osu ntɔ kɛse. Sɛ wotumi hu ``pollen count'' a, tena dan mu saa nna no.
• Ma mfɛnsere ne apon mu ntoto mu: Ma mfɛnsere ne apon mu ntoto mu wɔ pollen bere mu, titiriw bere a pollen dodow dɔɔso no.
• Fa mframa a wɔde yɛ adwuma di dwuma: Sɛ ɛbɛyɛ yiye a, fa mframa a wɔde yɛ adwuma di dwuma. Mma wo werɛ mmfi sɛ wobɛhohoro ne filters ho daa.
• Susuw mframa a wɔde tew ho ho hwɛ: Sɛ wode mframa a wɔde tew mframa ho a HEPA afiri pa wom di dwuma a, ebetumi atew nsu mu nsu a ɛwɔ wo fie mu no so.
• Hyɛ akatasoɔ bere a worekɔ abɔnten: Yɛn nyinaa hyɛ akatasoɔ nnansa yi. Ɛboa nso ma pollen a wɔhome no so tew.
• Sesa ntade na hohoro wo nipadua bere a woafi adi awie no: Sesa wo ntade na hohoro bere a woafi adi awie no. Sɛ ɛbɛyɛ yiye a, eye sɛ wobɛhohoro wo nipadua ne wo ti nso. Efisɛ pollen betumi abata yɛn ntade ne yɛn ti nhwi ho.
• Mma ntade nwosow wɔ abɔnten: Kwati sɛ wobɛyow ntade ne mpa wɔ abɔnten wɔ pollen bere mu, efisɛ pollen betumi atra hɔ akyɛ.
• Sɛ woretu kwan wɔ kar mu a, to mfɛnsere no mu na dan AC no.

2. Nnuru a wɔde di dwuma sɛnea nnuruyɛfo afotu kyerɛ no:

Ebia wo duruyɛfo bɛkyerɛw nnuru bi ama wo de adi wo sɛnkyerɛnne ahorow no so.

• Nnuru a ɛko tia akisikuru: Eyinom na ɛtew sɛnkyerɛnne te sɛ ɛyaw, ahurututu, ne hwene a ɛtwetwe so. Wobetumi atɔ emu bi wɔ nnurutɔnbea hɔ a wonkyerɛw nnuru a wɔakyerɛw ama wo, nanso eye sɛ wobɛkɔ oduruyɛfo nkyɛn akɔpaw nea ɛfata wo.
• Nnuru a wɔfrɛ no corticosteroids a ɛwɔ hwene mu: Eyinom brɛ hwene a ɛho ahonhon, ɛyɛ mmerɛw, ne hwene a ɛtwetwe no ase. Ɛsɛ sɛ wɔde di dwuma da biara da, na ebia ebegye nna kakraa bi ansa na wɔahu nea efi mu ba.
• Nnuru a ɛma hwene mu yɛ hyew: Eyinom ma wonya ahotɔ ntɛmntɛm fi hwene a ɛyɛ den mu, nanso wɔmfa nni dwuma bɛboro nna kakraa bi wɔ bere koro mu.
• Allergy Eye Drops: Ɛboa ma aniwa a ɛyɛ yaw na ɛyɛ kɔkɔɔ no so tew.
• Wɔ nnipa a wɔwɔ ayamtu fam no: Fa wo controller inhalers no di dwuma sɛnea wo duruyɛfo akyerɛ wɔn no pɛpɛɛpɛ. Afei nso, fa afiri a wɔde home a ɛma obi ho tɔ no to wo nsam bere nyinaa na wode adi dwuma ntɛm ara.

Nea ɛho hia sen biara ne sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na wode nnuru yi mu biara adi dwuma na wode adi dwuma sɛnea wɔakyerɛw ama wo no pɛpɛɛpɛ. Mma nnkɔ nnurutɔnbea kɛkɛ nkɔtɔ nnuru no.

3. Allergy Immunotherapy / Allergy Shots: Nnuru a wɔde sa yare a ɛma obi ho yɛ no hyew:

Eyi yɛ ayaresa a ɛkyɛ kakra. Ebia wo duruyɛfo bɛkamfo saa ayaresa yi akyerɛ wo sɛ wo pollen allergy no mu yɛ den na ayaresa afoforo amma wo ho atɔ wo kɛse a.

Nea ɛka eyi ho ne sɛ wode pollen a wo ho yɛ wo hyew no kakraa bi pɛ bɛhyɛ wo nipadua mu. Ɛte sɛ aduru a wɔde bɔ nkurɔfo ho ban. Bere kɔ so no, nkakrankakra wo nipadua no de nsu a ɛyɛ fĩ no yɛ ne su na sɛnea wo ho yɛ wo hyew wɔ ho no so tew. Eyi yɛ ayaresa a egye mfe pii.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Ɛwom sɛ mpɛn pii no, pollen akisikuru ho sɛnkyerɛnne nyɛ asiane de, nanso ɛtɔ mmere bi a ebetumi ahaw wo kɛse. Enti hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn sɛ woanya:

• Sɛ wo sɛnkyerɛnne no mu yɛ den na esiw wo da biara da dwumadi ahorow kwan a.
• Sɛ ahotɔ biara nni nnuru a wɔtɔ fi nnurutɔnbea hɔ daa no mu a.
• Sɛ wuntumi nna, sɛ woabrɛ dodo a.
• Sɛ ɛyɛ den ma wo sɛ wobɛhome, wo moma so ayɛ wo den, anaasɛ wote nka sɛ wo ho ayɛ wo hyew (eyinom betumi ayɛ ayamtu ho sɛnkyerɛnne).
• Sɛ wopɛ sɛ wuhu no yiye sɛ ebia pollen anaa biribi foforo na ɛde saa sɛnkyerɛnne ahorow yi ba a.
• Yɛ ayaresa nhyehyɛe a ɛfata wo.

Sɛ́ anka wubegyina ano kɛkɛ no, aduruyɛ mu afotu a wobɛhwehwɛ no betumi aboa wo ma woanya ahotɔ kɛse. Kae sɛ ɛnyɛ wo nkutoo na wowɔ hɔ, nnipa pii wɔ hɔ a wɔn akisikuru te sɛ eyi.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti yɛkaa pollen ho asɛm pii nnɛ, ɛnte saa?

• Pollen yɛ afifide fã a efi awosu mu, nanso nnipa binom betumi ayɛ wɔn a wɔn ho nyɛ wɔn den wɔ ho.
• Fefe, hwene a ɛyɛ den, ne aniwa a ɛyɛ yaw ne sɛnkyerɛnne a ɛtaa ba.
• Ɛsɛ sɛ nnipa a wɔwɔ ayamtu no hwɛ yiye titiriw, efisɛ pollen betumi ama yare no ho sɛnkyerɛnne no asɛe kɛse.
• Wobetumi adi tebea yi so denam twe a wɔbɛtwe wɔn ho afi pollen ho, nnuru a wɔbɛnom sɛnea oduruyɛfo kyerɛ no, na ɛtɔ mmere bi a wɔbɛtow nnuru a wɔde sa akisikuru so.
• Sɛ wodwen saa sɛnkyerɛnne ahorow yi ho kɛse a, nsuro sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.

Pollen nyɛ biribi a ɛsɛ sɛ wosuro. Nanso sɛ wunim na woyɛ ahwɛyiye a ɛho hia a, wubetumi anya apɔwmuden na worenhaw wo ho wɔ saa "pollen bere" yi mu. Sɛ wowɔ nsɛmmisa foforo biara a, ntwentwɛn wo nan ase sɛ wubebisa w’abusua oduruyɛfo anaa oduruyɛfo a ɔhwɛ akisikuru.

` Pollen, Allergy, Hay Fever, Allergic Rhinitis, Asthma, Fefe, Pollen Allergy, Sinhala aduruyɛ mu asɛm