So wote nka nso sɛ wunya atiridii a ntease biara nnim wɔ afe no mu mmere pɔtee bi mu nkutoo, a sɛnkyerɛnne ahorow te sɛ hwene a ɛretu, ahurututu bere nyinaa, ne aniwa a ɛyɛ kɔkɔɔ na ɛyɛ wo yaw? Nnipa pii susuw sɛ eyi yɛ atiridiinini a ɔyare mmoawa de ba anaa atiridiinini ara kwa. Nanso sɛ eyi si bere koro mu afe biara a, ɛda adi kɛse sɛ ɛyɛ bere bi mu akisikuru . Momma yɛnka eyi ho asɛm nnɛ ara kwa.
Dɛn nti na akisikuru ba bere ne bere mu?
Sɛ yɛbɛka no tiawa a, akisikuru kyerɛ sɛ yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ n’ade boro so wɔ nneɛma bi a atwa yɛn ho ahyia ho. Nneɛma atitiriw pii na ɛde mmere bi mu akisikuru ba.
1. Pollen a ɛwɔ nsu mu
Nea ɛde eyi ba titiriw ne pollen nketenkete a nnua, nhwiren ne sare bi de fa mframa mu. Ɛwom sɛ afifide `(Ragweed)` agye din wɔ eyi ho wɔ aman bi mu de, nanso wɔ Sri Lanka no, saa tebea yi nso betumi afi afifide a ɛfefɛw wɔ mmere pɔtee bi mu. Esiane sɛ saa pollen yi tu kwan tenten wɔ mframa so nti, sɛ saa nnua no nni wo turo mu mpo a, wubetumi anya allergy.
2. Nkukuo
Sɛ yɛdwene nsunsuo ho a, yɛdwen nsunsuo a ɛnyini wɔ mmeaeɛ a ɛhɔ yɛ nwini wɔ fie, te sɛ aguaree, ɛnte saa? Nanso nsunsu nso nyin wɔ abɔnten wɔ osutɔ bere mu. Titiriw mmeae te sɛ nhaban nwura a ɛyɛ nsu ne asase a ɛyɛ nwini yɛ mmeae pa a nsunsu a ɛyɛ nwansena besisi . Sɛ wɔde eyinom fra mframa na wɔhome a, yebetumi anya akisikuru ho sɛnkyerɛnne.
Susuw hua a ɛyɛ nwonwa a ɛyɛ nwunu a efi nkuku ne mpaboa a wɔde sie mu wɔ afie pii mu wɔ osutɔ bere mu no ho hwɛ. Saa ara na ɛkɔ so wɔ abɔnten. Yɛn ani ntumi nhu saa nsunsu mu mmoawa yi, nanso sɛ yɛhome a, ɛhyɛn yɛn nipadua mu.
3. Mfutuma Nwansena
Mfutuma ntontom yɛ nkoekoemmoa nketenkete a wɔyɛ nketewa dodo sɛ wɔde aniwa betumi ahu wɔn. Wɔn ani gye ho sɛ wɔbɛtra mpa, pillow, mattress, sofa set, ne mmeae afoforo a mfutuma boaboa ano. Sɛ wosiesie wo fie wɔ osutɔ bere akyi, sɛ wode fan a wɔmfa nni dwuma bere tenten hyehyɛ mu, anaasɛ wosɔ AC no a woanhohoro ho a, saa nwansena yi betumi aboaboa ano wɔ mframa mu na ama wo ho ayɛ wo hyew.
4. Sukuu a wɔkɔ
Mma ɛnyɛ wo nwonwa. Sɛ mmofra fi ase san kɔ sukuu wɔ nnapɔnna akyi a, mmofra binom nya akisikuru ho sɛnkyerɛnne a ɛkɔ soro . Ebia nea enti a ɛte saa ne mfutuma ne nsunsu a ɛwɔ sukuu adan ne adesuadan ahorow mu no.
Dɛn ne saa akisikuru yi ho sɛnkyerɛnne atitiriw?
Ebia wubenya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa. Bere a ebia nnipa binom behyia wɔn brɛoo koraa no, afoforo nso betumi anya bi a emu yɛ den araa ma wontumi nyɛ da biara da nnwuma.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Hwene a ɛretu | Sɛ́ anka nsu a ɛyɛ den te sɛ atiridiinini mu no, nsu a ɛyɛ nsu kɔ so sen. |
| Aniwa a ɛyɛ yaw na nsu wom | M’ani ayɛ kɔkɔɔ na ɛyɛ me yaw. Mete nka kɛkɛ sɛ merebesu. |
| Kɔ so fefe. | Mmere bi wɔ hɔ a wɔfefe 5-10 anaa nea ɛboro saa mpo nnidiso nnidiso. |
| Ɔfe ne menewa a ɛyɛ wo yaw | Ɔfe a ɛyɛ kusuu a nsunsu nni mu na ɛte sɛ nea ɛyɛ mmerɛw wɔ menewa ne anom. |
| Nkuruwankuruwa tuntum a ɛwɔ aniwa ase | Allergy betumi ama aniwa ase honam ani ayɛ tuntum esiane mogya ntini a ɛwɔ hwene no mu a ɛho ahonhon nti. |
Wobɛyɛ dɛn ahu no yiye sɛ eyi yɛ akisikuru?
Sɛ wunya saa sɛnkyerɛnne ahorow yi bere nyinaa, titiriw bere koro mu afe biara a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn . Obebisa wo wo yare no ho sɛnkyerɛnne, bere a ɛba, ne sɛ ebia obi wɔ w’abusua mu wɔ tebea horow te sɛ ayamtu anaasɛ akisikuru.
Afei, sɛ ɛho hia a, wobetumi akamfo nhwehwɛmu ahorow bi akyerɛ na ama woahu nea wo ho yɛ wo hyew ankasa.
- Skin Prick Test: Wɔ sɔhwɛ yi mu no, wɔde nea wosusuw sɛ ɛyɛ allergen no kakraa bi pɛ gu wo honam ani na wɔde ade ketewaa bi na ɛyɛ prick ketewaa bi. Sɛ wo ho nyɛ wo hyew a, wɔ simma kakraa bi mu no, beae no bɛyɛ kɔkɔɔ kakra na ahonhon te sɛ nea nwansena aka no.
- Mogya mu Nhwehwɛmu: Ɛtɔ mmere bi a wobetumi agye mogya de ahwɛ sɛnea wo nipadua no yɛ nipadua no mu nkwammoaa a ɛko tia nneɛma bi a ɛma wo ho yɛ wo hyew.
Dɛn ne ayaresa ahorow a wɔde sa akisikuru?
Ɛwom sɛ wontumi nsa akisikuru koraa de, nanso ayaresa a etu mpɔn pii wɔ hɔ nnɛ a ebetumi aboa wo ma woadi wo yare no ho sɛnkyerɛnne so na woatra ase sɛnea ɛsɛ. Nanso, ɛho hia sɛ wode nnuru yi di dwuma wɔ wo duruyɛfo afotu nkutoo ase.
- Steroid Nasal Sprays: Eyinom boa kɛse ma ɛtew hwene mu a ɛho ahonhon so na ɛhyɛ sɛnkyerɛnne ahorow te sɛ anom a ɛyɛ mmerɛw ne hwene a ɛretu no so.
- Nnuru a ekum akisikuru: Eyinom boa ma wodi sɛnkyerɛnne ahorow te sɛ ahurututu, ɛyaw, ne hwene a ɛretu no so ntɛm.
- Nnuru a ɛma hwene mu yɛ den : Eyinom boa ma anom a ɛyɛ mmerɛw no so tew na ɛtew nsu a ɛyɛ nwini so.
Ɛho hia yiye: Ɛnsɛ sɛ wɔde nnuru bi a wɔde petepete hwene mu a ɛma ɛyɛ mmerɛw di dwuma bɛboro nnafua 3 bere koro mu. Saa a wobɛyɛ no betumi ama wo hwene ayɛ mmerɛw kɛse mpo. Afei nso, sɛ wowɔ mogya mmoroso a, ebia nnuru bi a ɛma wo ho yɛ wo hyew no mfata wo. Enti, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode aduru biara adi dwuma.
- Nnuru a ɛko tia nyarewa: Wɔ nnipa a wɔn ho yɛ den yiye fam no, ɛtɔ mmere bi a wɔde di dwuma sɛ ayaresa a ɛtra hɔ kyɛ, denam nnuru a wɔde twitwiw nipadua mu anaasɛ nnuru/nsu a wɔde gu kasa ase so. Nea ɛka eyi ho ne sɛ wode aduru a ɛma wo ho yɛ wo hyew a wo ho yɛ wo hyew no kakraa bi pɛ bɛma wo nipadua, na ama wo nipadua no atumi ayɛ nsakrae wɔ mu bere a bere kɔ so no.
Nneɛma a w’ankasa wubetumi ayɛ de adi sɛnkyerɛnne ahorow no ho dwuma
Wɔ nnuru akyi no, wobetumi adi akisikuru ho sɛnkyerɛnne ahorow yi so kɛse denam nsakrae nketenkete a wɔbɛyɛ wɔ w’asetra kwan mu no so.
- Tra dan mu wɔ bere a pollen dɔɔso sen biara no: Mpɛn pii no, pollen dodow kɔ soro anɔpa ne awia. Wɔ saa mmere yi mu no, tra dan mu a wɔato apon ne mfɛnsere mu sɛnea wubetumi biara.
- Hohoro fan/AC no ho: Ansa na wode fan anaa AC a wɔmfa nni dwuma bere tenten bedi dwuma no, tew mfutuma a aboaboa ano wɔ mu no ho. Sesa AC filter no. Anyɛ saa a, saa mfutuma no nyinaa bɛtrɛw akɔ dan no mu nyinaa. Sɛ ɛbɛyɛ yiye a, eye sɛ wode mframa a wɔde tew mframa ho a HEPA filter wom bedi dwuma .
- Di nsuo a ɛyɛ nwini so: Bɔ mmɔden sɛ wobɛma nsuo a ɛwɔ wo fie mu no akɔ fam 50%. Wubetumi de dehumidifier adi dwuma ama eyi. Eyi bɛboa ma wɔadi nsunsu nyin so kɛse.
- Hyɛ akataso bere a woretwitwa nhaban no: Sɛ woretwitwa nhaban a ɛyɛ nsu wɔ turo mu a, hwɛ hu sɛ wobɛhyɛ akataso, efisɛ sɛ wohome nsunsu a ɛwɔ nhaban no mu a, ebetumi ama wo akisikuru no ayɛ kɛse.
- Hohoro wo mpa so ntama: Anyɛ yiye koraa no, hohoro wo mpa so ntama ne wo pillowcases wɔ nsu a ɛyɛ hyew mu pɛnkoro dapɛn biara na ma ɛyow yiye wɔ owia mu. Eyi bekum mfutuma mu nwansena.
Nkrasɛm a Wɔde Kɔ Fie
- Nsɛnkyerɛnne te sɛ hwene a ɛretu, ahurututu, ne aniwa a ɛyɛ wo yaw a ɛba wɔ afe no mu bere koro mu no betumi ayɛ bere bi mu akisikuru.
- Nea ɛde eyi ba titiriw ne nsu a ɛyɛ fĩ, nsunsu mu nkwaadɔm, ne mfutuma a ɛwɔ mframa mu.
- Sɛ saa sɛnkyerɛnne ahorow yi haw wo a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu. Oduruyɛfo nkutoo na obetumi ahu no yiye sɛ ebia ɛyɛ akisikuru anaa biribi foforo.
- Mfa aduru biara a ɛma obi ho yɛ no hyew nni dwuma a wo duruyɛfo no mpene so.
- Wubetumi adi sɛnkyerɛnne ahorow no so kɛse denam nneɛma a atwa wo ho ahyia a wobɛma ɛho atew na woatew nneɛma a ɛma wo ho yɛ wo hyew a wobɛtew so no so.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment