Volumetrics Diet: Ahintasɛm a ɛma wo mu duru so tew denam adidi a wubedi akosi wo yafunu mu no so

Sɛ wususuw sɛ wobɛtew wo mu duru so a, ade a edi kan a ɛba w’adwenem ne sɛ wubedi w’aduan so na woama ɔkɔm de wo ho, ɛnte saa? Nanso so wugye di sɛ ɔkwan bi wɔ hɔ a wobɛfa so atew wo mu duru so wɔ apɔwmuden mu bere a woda so ara didi ma wo yafunu yɛ ma no? Ɛno ne nea yɛfrɛ no 'Volumetrics'. Eyi nyɛ ɔkwan a wɔfa so tew mu duru so bere tiaa bi, na mmom asetra a ahoɔden wom a wobetumi akura mu bere tenten. Ma yɛnhwɛ sɛnea eyi yɛ adwuma.

Dɛn ankasa ne Volumetrics?

Barbara Rolls, PhD, a ɔyɛ aduannuru ho ɔbenfo wɔ Pennsylvania Ɔman Sukuupɔn mu na ɔde Volumetrics adwene no bae. Wobu no sɛ ɛyɛ aduan ho nhyehyɛe a eye sen biara wɔ wiase no mu biako. Adwene titiriw a ɛwɔ saa kwan yi so ne sɛ ɛbɛma obi ate nka sɛ ɔyɛ ma . Sɛnea Ɔbenfo Rolls kyerɛ no, ade a ɛho hia sen biara ne sɛ yɛrenkan calories, srade , protein, ne carbohydrates a ɛwɔ nnuan a yedi mu. Mmom no, ɛyɛ sɛ yɛbɛma yɛn ani agyina aduan ko a yedi ne ne dodow so. Sɛ yɛbɛka no tiawa a, eyi hwehwɛ sɛ wode nnuan a ahoɔdennuru kakraa bi nnim pii bɛka w’aduan ho, nanso wode ahyɛ wo ma. Ɔka sɛ, sɛ wudi ɔkwan yi akyi yiye a, ebia wubetumi adi pii asen nea wudi mprempren na wo mu duru so atew. Nanso eyi remma wo mu duru so ntew anadwo biako pɛ. Eyi yɛ nhyehyɛe a wɔde bere tenten ayɛ . Saa kwan yi betumi afata yiye ama obi a ɔrebɔ mmɔden sɛ obekura ne mu duru a ɛfata mu, ama adidi nyinaa atu mpɔn, na ɔde nkakrankakra atew ne mu duru so.

Ɔkwan bɛn so na saa Volumetrics kwan yi yɛ adwuma?

Mpɛn pii no, yɛn nyinaa di aduan dodow koro (sɛ yɛn mu duru te) da biara. Volumetrics yɛ ɔkwan a ɛhyɛ wo nkuran sɛ paw nnuan a ahoɔdennuru kakraa bi na ɛwom sen sɛ wobɛsesa aduan dodow a wudi. Ahintasɛm a ɛde eyi ba ne calorie density . Susuw ho hwɛ, nnuan bi wɔ hɔ a, sɛ wudi prɛte kɛse bi a ɛyɛ ma mpo a, ɛda so ara ma wo calories kakraa bi. Sɛ nhwɛso no, nneɛma te sɛ nhabannuru, nnuaba, ne soup a nsu wom. Eyinom wɔ ‘volume’ pii nanso calories sua. Enti, sɛ wudi saa nnuan ahorow yi a, wote nka sɛ wo ho atɔ wo ntɛm na ɔkɔm nte wo nkyɛ. Ɔkwan foforo so no, nnuan afoforo wɔ hɔ a sɛ wudi kakraa bi mpo a, ahoɔdennuru pii wom. Sɛ nhwɛso no, nneɛma te sɛ ngo, bɔta, nnuan a wɔde di ntɛmntɛm, keeki, ne bisket. Eyinom wɔ calorie dodow a ɛkɔ soro yiye.Apɔw-mu-teɛteɛ nso ka nhyehyɛe yi ho. Ɛhyɛ wo nkuran sɛ fa botae bi sisi w’ani so, te sɛ anammɔn 10,000 a wobɛnantew da biara.

Momma yɛnhunu Volumetrics nnuan

Saa kwan yi kyekyɛ nnuan mu akuw anan, a egyina calorie dodow a ɛwɔ mu so. Nhyehyɛe no ne sɛ wode nnuan a efi ɔfã biako ne abien bɛhyɛ wo prɛte no fã kɛse no ara ma, na woadi nnuan a efi ɔfã abiɛsa ne anan no mu kakraa bi sɛnea wubetumi.

Dɛn ne mfaso ne ɔhaw ahorow a ɛwɔ saa kwan yi so?

Mfaso ahorow

• Wɔmmɔ ka foforo biara: Eyi nhwehwɛ sɛ wotɔ nnuan titiriw anaa nneɛma a ne bo yɛ den. Wubetumi ayɛ saa nneɛma yi afi nneɛma a wotɔ daa no mu.
• Nsakrae: Esiane sɛ wɔabara aduan kuw biara koraa nti, wubetumi adi biribiara a w’ani gye ho wɔ ɔkwan a ɛfata so.
• Bere tenten: Eyi nyɛ bere tiaa mu ade. Ɛyɛ asetra kwan a ɛboa wo ma wunya adidi pa na wokura w’akwahosan mu bere tenten.
• Wɔhyɛ apɔw-mu-teɛteɛ ho nkuran: Wɔ aduan ho nhyehyɛe akyi no, wɔhyɛ apɔw-mu-teɛteɛ nso ho nkuran.

Cons

• Ɛsɛ sɛ wonoa aduan wɔ fie: Sɛ wudi saa kwan yi so a, bere dodow no ara na ɛsɛ sɛ wonoa aduan wɔ fie. Adidi wɔ abɔnten, titiriw wɔ adidibea ahorow no, betumi ayɛ den kakra.
• Egye bere: Ɛsɛ sɛ wuyi bere bi si hɔ de yɛ aduan ho nhyehyɛe, tɔ nneɛma a wobɛtɔ, na woanoa aduan. Eyi betumi ayɛ asɛnnennen ama obi a onni adagyew.
• Calorie Counting: Wɔ saa kwan yi so no, ɛsɛ sɛ wunya ntease bi wɔ calorie dodow a ɛwɔ nnuan mu no ho na ama woakyekyɛ mu.

Henanom na saa kwan yi fata? Henanom na ɛmfata mma?

Sɛ obi mu duru so tew a, ɛboa kɛse ma wodi ayaresa tebea horow pii te sɛ asikreyare, mogya mmoroso, komayare, ne nkwaa mu yaw so. Enti, ebia ɛbɛyɛ nea mfaso wɔ so sɛ wɔn a wɔwɔ akwahosan ho haw ahorow yi bedi aduan ho nhyehyɛe te sɛ eyi akyi wɔ nnuruyɛfo afotu ase.

• Nnipa a wɔwɔ adidi mu haw: Sɛ wowɔ adidi mu haw anaasɛ wowɔ su a ɛhyɛ wo sɛ wobɛkan calories a, ebia saa kwan yi mfata wo, efisɛ ebetumi ama saa tebea horow no ayɛ kɛse.
• Nnipa a wɔn awotwaa mu yɛ den: Sɛ wowɔ tebea bi te sɛ dwensɔtwaa mu yare a ɛma wo ho yɛ hyew ( IBD ) anaasɛ dwensɔtwaa a ɛyɛ hu (IBS) a, ɛtɔ mmere bi a saa aduan a ahoɔdennuru pii wom, nhabannuru ne nnuaba pii wom yi betumi ama wo ho ayɛ wo yaw.
• Akwahosan ho nsɛm afoforo: Sɛ woanyinsɛn, worema nufu, anaa wowɔ aduruyɛ mu tebea afoforo a ɛhwehwɛ sɛ wo mu duru so tew aSɛ ɛmfata a, mfa saa kwan yi akyi.

Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo anaa oduruyɛfo bɛkasa bere nyinaa ansa na woafi aduan foforo anaa apɔw-mu-teɛteɛ nhyehyɛe foforo biara ase ahwɛ sɛ ɛfata wo anaa. Volumetrics, Volumetrics aduan, mu duru a ɛso tew, aduan, adidi pa, aduannuru, calories