Ɔhwɛ ansa na woanyinsɛn: Nneɛma a ɛsɛ sɛ wuhu ansa na woawo akokoaa

So wo ne wo hokafo reyɛ nhyehyɛe sɛ wode obi foforo bɛka w'abusua ho ? Mprempren ne bere a ɛsɛ sɛ wususuw w’akwahosan ho sen bere biara. Ansa na wubenyinsɛn no, yebetumi ama yɛn daakye ba no akyɛde kɛse a yebetumi de ama denam yɛn nipadua ne yɛn fie tebea a yɛbɛma awuduru nnim no so. Eyi ho adwene betumi ayɛ wo den, nanso mma ɛnhaw wo. Ma yɛnhwɛ nneɛma a ɛnyɛ den na ɛho hia sen biara no.

Ɔhwɛ a Wɔde Ma Ansa na Wɔanyinsɛn: Nneɛma bɛn na ɛho hia sen biara?

Sɛ yɛbɛka no tiawa a, aduan pa, akwahosan pa a obiara nya, ne apɔw-mu-teɛteɛ ne nneɛma a ɛho hia sen biara wɔ nyinsɛn ho ahosiesie mu.

Ade a eye sen biara a ɛsɛ sɛ woyɛ ansa na woafi ase ne sɛ wo ne wo duruyɛfo behyia na woagye afotu . Yɛfrɛ eyi ‘nsrahwɛ a edi nyinsɛn anim’. Ɛhɔ no, ɛsɛ sɛ wo ne wo duruyɛfo susuw biribiara ho pefee, a w’aduan, w’asetra kwan, nnuru a wonom, vitamin, ne abusua aduruyɛ ho abakɔsɛm ka ho. Ɔbɛma wo afotuo a emu da hɔ wɔ nnuru a wɔde bɔ wo ho ban a wuhia ne nsakraeɛ a ɛsɛ sɛ woyɛ ho.

Mmea a wonnya aduan pa, kyerɛ sɛ, wonnidi sɛnea ɛsɛ no, taa nya awuduru a ɛwɔ nneɛma a atwa wɔn ho ahyia mu.

Sɛnea folic acid ho hia

Eyi yɛ biribi a ɛsɛ sɛ wokae ampa. Akyinnye biara nni ho sɛ ɛsɛ sɛ wode vitamin bi a wɔfrɛ no folic acid ka w’aduan ho. Nnuadewa a ɛyɛ ahabammono te sɛ bankye, peas, orange, ne spinach wɔ folic acid. Folic acid boa ma wɔbɔ wo ba no ho ban fi awo mu dɛmdi a emu yɛ den te sɛ spina bifida a ebetumi aba akokoaa no amemene ne n’akyi berɛmo mu wɔ nyinsɛn no adapɛn kakraa a edi kan no mu (bere a wunnim mpo sɛ woanyinsɛn no).

Ebetumi ayɛ den sɛ wubenya folic acid dodow a ɛfata afi aduan nkutoo mu. Ɛno nti na nnuruyɛfo kamfo kyerɛ sɛ mmea a wɔadi mfe a wɔbɛwo nyinaa nnom aduru a folic acid microgram 400 wom da biara ansa na wɔanyinsɛn ne wɔ nyinsɛn no asram 3 a edi kan no mu. Wo ne wo duruyɛfo nka eyi ho asɛm na nya afotu a ɛho hia.

So ɛsɛ sɛ wususuw nsu a wonom no nso ho?

Tap nsu a ɛba yɛn afie mu no taa yɛ nea ahobammɔ wom. Nanso sɛ wo fie wɔ nsu afiri a akyɛ paa a, ebia kɔbere na ɛwɔ mu. Kɔbere faucets dedaw bi nso tumi de kɔbere kɔ nsu no mu.

Kɔbere a ɛdɔɔso wɔ nipadua no mu bere a wɔyem no betumi ama nyinsɛn agu, awo ntɛm, nkokoaa a wɔn mu duru sua wɔ awo mu, na mmofra nkɔso akyɛ. Wubetumi ahu eyi ho nsɛm pii afi wo mpɔtam hɔ akwahosan sohwɛfo adwumayɛbea anaa nsu ho bagua. Sɛ wususuw sɛ kɔbere anaa nneɛma afoforo a ɛde efĩ ba wo nsu mu a, nsu a wɔde yiyi mu a ɛyɛ papa a wode besisi hɔ no yɛ ano aduru pa.

Dɛn na wususuw wɔ mpataa a wubedi ho?

Ade biako a nnipa pii suro bere a wɔredi mpataa ne mercury a ɛwɔ mu no. Mercury betumi asɛe akokoaa ntini ahorow. Nanso saa suro no nkyerɛ sɛ ɛsɛ sɛ wugyae mpataa a wudi koraa. Mpataa yɛ aduan pa a protein pii wom, srade nnim, na omega-3 fatty acids pii wom , a ɛho hia ma akokoaa amemene ne n’aniwa nyin.

Enti dɛn na ɛsɛ sɛ yɛyɛ? Ɛyɛ mmerɛw yiye. Ɛsɛ sɛ yɛpaw mpataa a mercury nni mu na yedi na yɛtwe yɛn ho fi mpataa a mercury pii wom ho.

Hwɛ yiye wɔ nnuru a wɔde kum mmoawa ho

Akyinnye biara nni ho sɛ nnuru a wɔde kum mmoawa a wɔde wɔn ho hyɛ mu no betumi ama awo so atew, nyinsɛn agu, ne awo mu dɛmdi. Ɛho hia titiriw sɛ wobɛbɔ wo ho ban afi nnuru a ekum mmoawa ho wɔ nyinsɛn no asram abiɛsa a edi kan no mu, bere a akokoaa no ntini reyɛ kɛse ntɛmntɛm no.

• Wɔ fie ne turo mu: Fa abɔde mu akwan di dwuma sen sɛ wode nnuru bedi dwuma de asiw nkoekoemmoa ano.
• Nea ɛkɔ wo prɛte so: Sɛ ɛbɛyɛ yiye a, tɔ nhabannuru ne nnuaba a wɔmfa nnuru nni dwuma wom. Eyi betumi atew nnuru a wɔde kum mmoawa a wɔde di dwuma nkae a wubenya no so. Sɛ ɛyɛ den sɛ wobɛtɔ biribiara a ɛnyɛ organic a, yiyi, hohoro, na siesie ansa na woadi.

Susuw nneɛma ne nneɛma afoforo a wobɛhohoro ho wɔ fie ho.

Nneɛma a Wɔde Siesie Ahotew

Nneɛma bi a wɔde siesie fie no betumi ayɛ nea nnuru a epira (aduru a wɔde siw ano) wom sɛ wɔde hyɛ mu dodo a. Paw abɔde mu nneɛma a wɔde tew nneɛma ho a hua a ano yɛ den, chlorine, anaa ammonia nni mu. Nea eye sen saa mpo no, fa nneɛma a wɔayɛ wɔ fie di dwuma.

• Baking soda: Wobetumi de asiesie mmeae a srade wɔ te sɛ adididan mu sink ne aguaree sink.
• Vinegar: Wobetumi de nsu afra mu de asiesie mfɛnsere, counter, ne nea ɛkeka ho.

Plastics & Dry Cleaning a Wɔde Yɛ Adwuma

Nnuru bi a wɔfrɛ no phthalates wɔ plastic nkuku ne nea wɔde kyekyere nneɛma ho. Eyinom betumi akɔ aduan mu bere a wɔayɛ no hyew no. Enti, mfa plastic nkuku nni dwuma mfa nhyew aduan . Fa ahwehwɛ a wɔde gu mu di dwuma mmom. Fa krataa mpopaho sen sɛ wode plastic bɛkata so de kata aduan a ɛwɔ microwave mu so.

Hwɛ yiye wɔ ntade a wɔde siesie nneɛma a ɛyɛ dry ho. Nnuru a wɔfrɛ no ‘Perchloroethylene’ na ɛtaa ba. Sɛ ɛbɛyɛ yiye a, paw ntade a enhia sɛ wohohoro ho. Sɛ ɛsɛ sɛ wɔhohoro atade bi ho a, sɛn abɔnten wɔ baabi a mframa pa fa ansa na wode aba fie na ma hua no nwo koraa ansa na wode aba dan mu.

Saa nneɛma yi fa daakye agyanom nso ho!

Saa akwantu a ahoɔden wom yi nyɛ biribi a ɛsɛ sɛ wo nkutoo kɔ. Ɛho hia paa sɛ wo hokafo nso nya apɔwmuden.

Sɛ wɔkɔ so de wɔn ho hyɛ nneɛma a awuduru wom te sɛ nnuru a wɔde kum mmoawa, nnuru a wɔde yɛ asase, kɔbere, ne mercury a, ebetumi atew mmadwoa dodow ne ne su so wɔ mmarima mu . Ebetumi nso ama nyinsɛn agu bere a ɔyere nyinsɛn no.

Enti, kae wo hokafo a ɔrehwɛ agya kwan daakye no nso sɛ onni afotu yi akyi. Ɛho hia paa sɛ ɔsan nso kɔ oduruyɛfo nkyɛn na ɔhwɛ n’akwahosan so ansa na wanyinsɛn.