⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Momma yensua tii ahorow ho ade kakra?
Ɛwom sɛ yɛka sɛ 'tii' de, nanso nokwarem no, wɔde afifide (Camellia sinensis) na ɛyɛ tii. Afifide yi ahorow pii wɔ wiase nyinaa. Ti ahorow titiriw a wɔde afifide yi yɛ ne:- Black tea: Eyi ne nea yɛtaa nom sɛ ‘kahata’.
- Green tea: Mprempren nkurɔfo ani gye eyi ho kɛse wɔ yɛn man yi mu.
- White tea: Eyi ho yɛ na kakra na ne bo yɛ den.
- Oolong tii a wɔde yɛ
- Pu-erh tii a wɔde yɛ
- Chamomile a wɔde yɛ nneɛma
- Hibiscus a wɔfrɛ no Hibiscus
- Peppermint a wɔde yɛ aduru
- Rooibos na ɔkyerɛwee
Aduannuru bɛn na ɛwɔ tii kuruwa mu ankasa?
Sɛ yɛbɛka no tiawa a, tii a woyɛ no yɛ nsu a nneɛma a wode gu nsu a wɔapete mu no hua ne dɛ kakraa bi pɛ na ɛwom. Fa no sɛ wonoa belimal bi wɔ nsu mu na woyɛ tii. Ɛno ma belimal hua ne dɛ no ba. Nanso aduannuru a ɛwɔ belimal no mu ɔha biara mu kakraa bi pɛ na wɔde ka nsu a wonom no ho .Ade a ɛho hia sen biara ne sɛ tii kuruwa a wɔnom daa (bɛyɛ mililita 240) a wɔmfa asikre anaa nufusu nka ho no nni aduannuru kakraa bi pɛ.
| Nnuannuru afã | Dodow a mpɛn pii no ɛwɔ mu |
|---|---|
| Calories a ɛwɔ nipadua no mu | Ɛbɛn zero |
| Protein a ɛwɔ nipadua no mu | Ɛbɛn zero |
| Srade | Ɛbɛn zero |
| Carbohydrates a ɛwɔ nipadua no mu | Ɛbɛn zero |
| Fiber a ɛyɛ den | Ɛbɛn zero |
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Check Availability →Mfaso bɛn na ɛwɔ tii a ɛyɛ hyew a wɔnom so?
Nnipa binom ka sɛ tii mu hyew nni akwahosan so nkɛntɛnso biara. Nanso nhwehwɛmu kyerɛ sɛ eyi nyɛ nokware koraa. Nsã a ɛyɛ hyew titiriw wɔ mfaso ma adwenemyare.Adwene mu yiyedi
Adwene bi wɔ adwene ne nneyɛe ho nimdeɛ mu a wɔfrɛ no "ɔhyew." Ɛkyerɛ apɛde pa ne ahotoso a yɛwɔ wɔ onipa foforo ho. Wɔ nhwehwɛmu bi mu no, wɔmaa nnipa kuw bi kɔfe a ɛyɛ hyew anaa kɔfe a ɛyɛ nwini sɛ wɔmfa nkura mu kakra ansa na wɔahyia obi a wonnim no. Nea ɛyɛ nwonwa no, wɔn a wokuraa kuruwa a ɛyɛ hyew no buu ɔhɔho no sɛ obi a wotumi de ho to no so kɛse na “ɔwɔ adamfofa su.” Eyi kyerɛ sɛ "ɔhyew" a ɛwɔ anonne a ɛyɛ hyew mu no betumi aka yɛn adwene, te sɛ ahotɔ a yɛte nka bere a yɛanom tii a ɛyɛ hyew akyi no.Ɛboa ma wɔhyɛ wɔn mu duru so
Nhwehwɛmu ada no adi sɛ tii a ɛyɛ hyew a wɔnom betumi aboa ma wɔasiw wɔn mu duru so akodu baabi. Wɔahu sɛ nnipa a wɔtaa nom tii a ɛyɛ hyew no asen mu ntwemu ne Body Mass Index (BMI) sua sen afoforo . Nanso, eyi nkyerɛ sɛ tii a wɔnom bɛma obi mu duru so atew, nanso ɛkyerɛ abusuabɔ bi a ɛda saa su yi ne mu duru a ɛfata ntam.Asiane a ɛho hia sen biara a ɛsɛ sɛ wohwɛ so yiye: ɔhyew a ɛboro so!
Nea ɛka mfaso a ɛwɔ so ho no, asiane kɛse bi nso wɔ tii a ɛyɛ hyew a wɔnom mu. Ɛno ne asiane a ɛwɔ hɔ sɛ obi benya kokoram wɔ aduan mu .Nhwehwɛmu kɛse bi a wɔyɛe wɔ nnipa bɛboro 50,000 mu wɔ Iran kyerɛe sɛ wɔn a wɔnom tii tuntum nkuruwa abien kosi abiɛsa da biara a ɛyɛ hyew a ebetumi ahyew wɔn ano no wɔ asiane mmɔho abien sɛ wobenya kokoram wɔ wɔn aduan mu .Wɔkyerɛ ɔhyew a ɛkɔ soro yi ase sɛ ɔhyew a ɛyɛ digrii Celsius 60 (Fahrenheit 140) anaa nea ɛboro saa. Mpɛn pii no, wudu saa ɔhyew yi ho bere a wohwie tii no gu kuruwa mu bere a woahwie afi kettle no mu awie pɛɛ, a womma ɛnnwo kakra no. Mma wo ho nnyɛ wo hu bere a wote eyi no. Eyi nkyerɛ sɛ tii a wɔnom no nye. Asiane no wɔ sɛ wobɛnom ‘ɛyɛ hyew dodo’.
Enti dɛn na yɛyɛ?
Nea ɛsɛ sɛ woyɛ na woakwati asiane yi yɛ mmerɛw yiye.- Ma no nkɔ: Sɛ woyɛ tii no wie a, ma no nkɔ simma kakraa bi ansa na woanom. Nom kosi sɛ ɛbɛyɛ hyew sɛnea ɛbɛyɛ a wobɛnom a worenhyew w’ano.
- Fa nufusu ka ho: Sɛ w’ani gye ho sɛ wobɛnom nufusu tii a, sɛ wode nufusu ka tii no ho a, ɛbɛma ɔhyew no so atew ntɛm ara . Ɛno nso yɛ ɔkwan pa.
Nneɛma afoforo a ahoɔden wom a wɔde si tii a ɛyɛ hyew ananmu
Wɔ wɔn a asiane a ɛwɔ tii a ɛyɛ hyew a wɔnom mu haw wɔn, anaasɛ wɔn ani nnye tii a ɛyɛ hyew ho kɛkɛ fam no, asɛmpa bi wɔ hɔ. Ɛkame ayɛ sɛ nneɛma a ɛko tia ɔyare mmoawa ne aduannuru a ɛwɔ nsu a ɛyɛ hyew mu nyinaa wɔ tii a wɔde yɛ awɔw mu. Wɔahu sɛ tii fitaa titiriw wɔ nneɛma a ɛko tia ɔyare mmoawa pii bere a wɔde nsuonwini na ɛyɛ no sen bere a wɔde nsu a ɛyɛ hyew ayɛ no. Enti sɛ w’ani gye tii a ɛyɛ nwini ho a, wubetumi anya akwahosan mu mfaso pii mpo denam tii fitaa a wobɛpaw so.Nkrasɛm a Wɔde Kɔ Fie
- Ti kuruwa a asikre anaa nufusu nnim yɛ anonne a ahoɔden wom yiye. Nanso, sɛ wɔde asikre ne nufusu ka ho a, calorie a ɛwɔ mu no kɔ soro.
- Nhwehwɛmu kyerɛ sɛ tii a ɛyɛ hyew a wɔnom no ma obi nya asomdwoe, adwene mu yiyedi, na ebetumi aboa ma wɔasiw ne mu duru ano akodu baabi.
- Nea ɛho hia sen biara: Nnom tii a ɛyɛ hyew araa ma ɛhyew w’ano da. Ebetumi ama asiane a ɛwɔ hɔ sɛ obi benya kokoram wɔ aduan mu no ayɛ kɛse. Yɛ tii no na ma ɛnnwo simma kakraa bi ansa na woanom.
- Tii a wɔayɛ no nwini a wɔnom sɛ nea wɔde besi tii a ɛyɛ hyew ananmu no yɛ akwahosan ho su pa.
- Sɛ wowɔ w’akwahosan anaa w’adidi ho asɛm bi a ɛhaw wo anaa w’adwene mu yɛ wo naa a, mma wo werɛ mmfi sɛ wo ne wo duruyɛfo bɛkasa afa ho.
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