Sɛ yɛte asɛmfua ‘kokoram’ a, yɛn nyinaa suro kakra, ɛnte saa? Mpɛn pii no, yesusuw sɛ ɛyɛ yare a emu yɛ den a ɛka wɔn a wɔn mfe akɔ anim nkutoo. Abusuabɔ ankasa bɛn na ɛda mfe a obi adi ne kokoram ntam? Ɔkwan bɛn so na onyin ka asiane a ɛwɔ hɔ sɛ obi benya kokoram no ? Ɛnnɛ, momma yɛnka ho asɛm wɔ nsɛm a ɛnyɛ den mu na ama nsɛmmisa biara a ebia wowɔ wɔ eyi ho no mu ada hɔ.
Dɛn nti na asiane a ɛwɔ hɔ sɛ obi benya kokoram no yɛ kɛse bere a obi nyin no?
Yiw, asiane a ɛwɔ hɔ sɛ obi benya kokoram no yɛ kɛse bere a obi nyin no. Sɛ yɛbɛka no tiawa a, asiane kɛse a ɛma obi nya kokoram ne onyin . Wɔn a wɔanya kokoram foforo 10 biara mu 9 adi boro mfe 45. Na wɔn a wɔanya kokoram foforo no mu 28% adi boro mfe 74.
Afei ebia worebisa wo ho sɛ, “Dɛn nti na eyi ba?” Ɛwom sɛ nhwehwɛmufo ntumi nhu ntease biako pɛ a enti ɛte saa de, nanso nsusuwii atitiriw kakraa bi wɔ hɔ.
1. Nsakrae a ɛba nkwammoaa mu bere a bere kɔ so no: Fa no sɛ, nkwammoaa ɔpepepem pii na ɛka bom yɛ yɛn nipadua no. Saa nkwammoaa yi mu paapae na wɔreyɛ wɔn ho foforo bere nyinaa. Bere a mfe no kɔ so no, hokwan a ɛwɔ hɔ sɛ nkwammoaa mu mpaapaemu mfomso (nkwaa mu nsakrae) yi bɛba no yɛ kɛse. Nkwammoaa a adi mfomso a ɛte saa no ne nea enyin a wontumi nni so na ɛbɛyɛ kokoram. Enti, onyin kyerɛ sɛ bere pii wɔ hɔ ma mfomso ahorow yi.
2. Asiane a yɛde bɛto yɛn ho so: Yɛde yɛn ho to nneɛma pii mu wɔ yɛn asetra nyinaa mu. Sɛ nhwɛso no, yehyia owia hann (titiriw ultraviolet mframa ), sigaret wusiw, ne nnuru ahorow . Eyinom bi betumi ayɛ nneɛma a ɛde kokoram -ba. Bere a yɛrenyin no, yehyia saa nnuru a ɛma kokoram yi pii.
Enti, kokoram ho asiane taa kɔ soro bere a obi nyin no esiane nneɛma abien no nyinaa a wɔaka abom nti: nsakrae a ɛba nkwammoaa mu bere tenten ne asiane ahorow a wɔde wɔn ho hyɛ mu bere tenten.
Sɛnea wohu kokoram wɔ mfe ahorow mu
Kokoram betumi anya wɔ mfe biara mu. Ebetumi aka abofra ketewa mpo. Nanso, ɛtaa ba nnipa a wɔadi mfe mfinimfini ne wɔn a wɔn mfe akɔ anim mu. Wɔtaa bu mfe a wɔde hu kokoram no sɛ mfe 66. Eyi kyerɛ sɛ wohu wɔn a wɔanya kokoram foforo no nyinaa mu fã ansa na wɔadi mfe 66, na wohu fã a aka no wɔ ɛno akyi.
Wubetumi anya eyi ho adwene pa afi pon a ɛwɔ ase ha no so.
| Mfe a Mfe Kuw | Kokoram a wohu nyinaa (%) . |
|---|---|
| Wɔn a wonnii mfe 20 | 1% . |
| 20-34 mfeɛ | 3% . |
| 35-44 mfeɛ | 5% . |
| 45-54 mfeɛ | 11% na ɛwɔ hɔ. |
| 55-64 mfeɛ | 24% na ɛwɔ hɔ. |
| 65-74 mfeɛ | 30% na ɛwɔ hɔ. |
| 75-84 mfe | 19% na ɛwɔ hɔ. |
| mfe 85 ne akyi | 8% . |
Sɛ wohwɛ pon yi a, wubetumi ahu pefee sɛnea kokoram a wohu no kɔ soro kɛse wɔ mfe 55 akyi.
So ɛsono kokoram ahorow a abu so sen biara no wɔ mfe a obi adi mu?
Yiw, koraa. Abusuabɔ a ɛda mfe a obi adi ne kokoram ntam nso gu ahorow wɔ kokoram ahorow mu.
Kokoram a ɛtaa ba mmofra ne mmerante ne mmabaa a wɔadu mpanyin afe so mu
Kokoram ahorow a ɛtaa nya wɔ mmofra a wonnii mfe 14 mu ne mogya mu kokoram, mogya mu kokoram, ne amemene anaa ntini mu kokoram . Wɔn a wohu sɛ wɔwɔ nnompe mu kokoram no mu bɛboro nkyem anan mu biako nni mfe 20.
Kokoram a ɛtaa ba mpanyimfo a wonnii mfe 50 mu
- Leukemia ne Lymphoma a ɛma mogya tu
- Thyroid Kokoram
- Honam ani kokoram ( Melanoma ) .
- Nufu mu Kokoram
- Nkwammoaa Nkwammoaa mu Akisikuru
Kokoram a ɛtaa ba mpanyimfo a wɔadi boro mfe 50 mu
- Nufu mu Kokoram
- Ahurututu mu Kokoram
- Prostate Kokoram
- Kokoram a ɛwɔ akyi berɛmo ne akyi berɛmo mu
- Akisikuru a Ɛwɔ Akisikuru Mu
- Honam ani kokoram (Melanoma) .
Sɛ wɔkyekyem pɛpɛɛpɛ a, mfe a obi adi bere a wohuu kokoram ahorow ahorow
Kokoram ahorow bi te sɛ ahurututu, dwensɔtwaa, anaa awotwaa mu kokoram nkyerɛ ne sɛnkyerɛnne kosi sɛ yare no bɛkɔ anim koraa. Enti ebedu bere a oduruyɛfo bi behu wɔn no, ebia na kokoram no anyin wɔ nipadua no mu bere bi. Nanso mpɛn pii no wotumi hu kokoram te sɛ nufu, honam ani, anaa prostate kokoram ntɛm.
Sɛ wɔkyekyem pɛpɛɛpɛ a, mfe dodow a ayarefo di bere a wohui sɛ wɔwɔ kokoram ahorow no wɔ ase ha.
| Kokoram Su | Mfe a wɔadi a wɔde ahu yare no kyerɛ |
|---|---|
| Nofoɔ | wadi mfe 62 |
| Ahurututu mu | Mfe 71 na wadi |
| Prostate a ɛwɔ nipadua no mu | mfe 66 na wadi |
| Pancreas a ɛwɔ nipadua no mu | mfe 70 |
| Colon | mfe 67 na wadi |
| Wora (Melanoma) . | wadi mfe 65 |
| Akisikuru | mfe 73 na wadi |
| Awotwaa no mu | mfe 50 |
| Ovary a ɛwɔ nipadua no mu | wadi mfe 63 |
Dɛn ne wo kokoram ho asiane ne ɔkwan a wobɛfa so atew so?
Mfe a obi adi yɛ ade biako pɛ a ebetumi aka asiane a ɛwɔ hɔ sɛ wubenya kokoram no. Nneɛma foforo bi wɔ hɔ a yentumi nsakra. Sɛ nhwɛso no, yentumi nni nneɛma te sɛ sɛ ebia obi a ɔwɔ w’abusua mu anya kokoram ( agyapade ), wo abusuakuw, anaa wo bɔbeasu so .
Nanso asɛmpa no ne sɛ nneɛma pii wɔ hɔ a yebetumi adi so . Sɛ wudi saa suban ahorow yi akyi a, wubetumi atew asiane a ɛwɔ hɔ sɛ wubenya kokoram no so kɛse.
- Di aduan a ahoɔden wom. Di nnuaba, nhabannuru, ne nhabannuru pii.
- Kwati sigaretnom koraa na kwati sɛ wode bere bɛtra mmeae a wɔma kwan ma wɔnom sigaret.
- Bɔ wo ho ban fi owia hann a ɛboro so ho. Fa nkatanim ne kyɛw di dwuma bere a worekɔ owia mu no.
- Yɛ apɔw-mu-teɛteɛ. Yɛ apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ anyɛ yiye koraa no, nantew simma 30 da biara.
- Kura mu duru a ɛfata mu.
Saa nneɛma yi a wobɛhwɛ so no bɛboa wo kɛse wɔ asetra a ahoɔden wom na ɛyɛ kurukuruwa a wobɛtra ase no mu. Sɛ wopɛ sɛ wuhu sɛ ebia wowɔ asiane pɔtee bi mu a egyina wo mfe anaa w’abusua abakɔsɛm so a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Onyin ne ade titiriw a ɛma obi nya kokoram. Asiane yi kɔ soro ntɛmntɛm wɔ mfe 55 akyi.
- Kokoram betumi anya wɔ mfe biara mu. Kokoram ahorow a abu so wɔ mmofra ne mpanyimfo nkumaa mu no yɛ soronko wɔ kokoram ahorow a abu so wɔ mpanyimfo mu no ho.
- Ɛwom sɛ asiane ahorow bi wɔ hɔ a yentumi nsakra, te sɛ mfe a obi adi ne awosu mu nneɛma de, nanso nneɛma pii wɔ hɔ a yebetumi adi so.
- Aduan pa a wobedi, apɔw-mu-teɛteɛ, sigaretnom a wɔkwati, ne ahobammɔ a wɔde bɔ wɔn ho ban fi owia ho no betumi atew kokoram ho asiane so kɛse.
- Hwɛ wo duruyɛfo na sua w’ankasa asiane ho asɛm na wo ne wo nsusuw nhwehwɛmu biara a ɛho hia ho.
Kokoram, Mfe a Mfe ne Kokoram, Kokoram Asiane, Kokoram Ahorow, Kokoram a Wosiw Ano, Sri Lanka Akwahosan, Akwahosan Asetra
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