"So w'akyi yɛ wo yaw bio? Fa pillow to so na da...". So wotaa te nsɛm a ɛte sɛɛ? Titiriw sɛ w’akyi yaw no akɔ so akyɛ na ɛreba na ɛrekɔ so a, ebia abusuafo ne nnamfo besusuw sɛ ɛyɛ akyi yaw ketewaa bi kɛkɛ. Nanso ɛtɔ mmere bi a ɛyɛ asɛm a emu dɔ kɛse. Ɛnnɛ yɛreka Ankylosing Spondylitis, anaa AS tiawa, a ɛte sɛ akyi yaw a ɛnyɛ den, nanso ɛyɛ tebea soronko koraa ho asɛm.
Dɛn ankasa ne AS (Ankylosing Spondylitis)?
Sɛ yɛbɛka no tiawa a, AS yɛ ntini mu yare bi. Nanso ɛka w’akyi berɛmo pɔtee. Yɛn akyi berɛmo yɛ nnompe nketenkete (akyi berɛmo) a ɛka bom. Wɔ obi a ɔwɔ AS mu no, nipadua no mu tumi a ɛko tia nyarewa no di mfomso fi ase tow hyɛ saa nkwaa yi so wɔ akyi berɛmo no mu. Yɛfrɛ eyi sɛ ɔfe .
Fa no sɛ wo nipadua ne w’akyi berɛmo reko. Saa ɔfe yi ma w’akyi yɛ wo yaw na ɛyɛ den. Bere kɔ so no, bere a ɔfe no sa no, dompe foforo fi ase ba. Nea ebefi mu aba awiei koraa no betumi ayɛ sɛ akyi berɛmo a ɛwɔ w’akyi berɛmo mu no bɛka abom, na ɛmma wuntumi nkotow w’akyi berɛmo no. Asɛmfua 'ankylosing' no kyerɛ ankasa sɛ "sɛ wɔbɛfrafra" anaasɛ "sɛ wɔbɛyɛ den." ‘Spondylitis’ yɛ akyi berɛmo mu ɔfe. Afei woahu, eyi nyɛ akyi berɛmo a abubu kɛkɛ, ɛnte saa?
Ɔkwan bɛn so na eyi yɛ soronko wɔ akyi yaw a ɛyɛ daa ho?
Eyi ne ade a ɛho hia sen biara. Sɛ wowɔ AS a, wo yaw no yɛ soronko koraa wɔ "mfiri" akyi yaw a ɛtaa fi obi a ɔma biribi so anaasɛ ɔkotow wɔ ɔkwan a ɛnteɛ so no ho. Eyi nso ne ade a ɛyɛ den sen biara sɛ yɛbɛkyerɛkyerɛ nsonsonoe yi mu akyerɛ afoforo.
Hwɛ pon a ɛwɔ aseɛ ha no, na wobɛte nsonsonoeɛ yi ase pefee.
| Su a ɛwɔ hɔ | Ɛyaw a Ɛma Ɔhaw wɔ AS mu | Mfiridwuma mu Akyi Ɛyaw |
|---|---|---|
| Mfe a wɔde fi ase | Mpɛn pii no, efi ase bere a wonnii mfe 45, titiriw wɔ mmerante ne mmabaa mu. | Ebetumi aba wɔ mfe biara mu. |
| Sɛnea ɛyaw no fi ase | Nkakrankakra, nkakrankakra, ɛyaw no kɔ soro. | Ɛtaa fi ase mpofirim, wɔ adeyɛ bi akyi. |
| Anɔpa a Ɛyɛ Den | Ɛyɛ nea ɛboro so dodo. Ɛyɛ den sɛ wobɛsɔre afi mpa so anɔpa mpo. Bɛboro dɔnhwerew fã ni. | Ɛtaa yɛ ketewaa bi na ɛkɔ wɔ simma kakraa bi mu. |
| Nkɛntɛnso a apɔw-mu-teɛteɛ nya | Nea ɛyɛ nwonwa no, ɛyaw no so tew bere a woteɛteɛ w’apɔw mu na wonantew no. | Ɛyaw no kɔ soro bere a woreyɛ adwuma anaa woreyɛ apɔw-mu-teɛteɛ no. |
| Nkɛntɛnso a ahomegye nya | Ɛyaw ne akisikuru kɔ soro bere a obi regye n’ahome anaasɛ ɔda fam no. Ebia ɛyaw no mu bɛyɛ den kɛse anadwo. | Ɛyaw no so tew bere a wogye w’ahome no. |
So woahyɛ nsonsonoe a ɛwɔ mu no nsow? Sɛ woka kyerɛ obi a ɔwɔ AS sɛ "ɔnda fam" a, ɛbɛma wɔn yaw no ayɛ kɛse. Ɛno nti na ɛho hia sɛ wonya saa yare yi ho nsɛm a edi mũ no.
Ɛnyɛ yare a ɛwɔ akyi berɛmo mu nkutoo!
Ɔhaw foforo a ɛwɔ AS ho ne sɛ ɛnyɛ akyi berɛmo no nkutoo na ɛka. Saa ɔfe yi betumi aka nipadua no afã afoforo nso.
- Nkwaa afoforo: Ɛyaw ne ɔfe betumi aba nkwaa akɛse te sɛ asen, mmati, ne nkotodwe mu.
- Enthesitis: Eyi yɛ asɛm titiriw kakra. Ɛkyerɛ ɔfe a ɛwɔ baabi a yɛn ntini ne yɛn ntini ahorow no bata yɛn nnompe ho. Sɛ nhwɛso no, ebia wo nan ase yɛ wo yaw.
- Aniwa: Nnipa binom wɔ aniwa mu ɔfe, a wɔfrɛ no Uveitis.Saa tebea yi betumi de sɛnkyerɛnne ahorow te sɛ kɔkɔɔ, ɛyaw, ne hann ho nkate aba. Sɛ wɔansa no ntɛm a, ebetumi ama obi ani abere mpo.
- Ɔbrɛ: Eyi nyɛ ɔbrɛ ara kwa. Ɛyɛ ɔbrɛ a ɛtra so a ɛma wote nka sɛ woayɛ mmerɛw na wuntumi nyɛ biribiara, ɛmfa ho sɛnea wobɛda no.
- Ahurututu ne koma: Ɛwom sɛ ɛntaa nsi de, nanso sɛ koko no fasu mu yɛ den a, ebetumi ama ayɛ den sɛ ɔbɛhome na aka koma no dwumadi.
Ɔkwan bɛn so na wokyerɛkyerɛ AS mu kyerɛ afoforo?
Ɛyɛ adwennwen kɛse sɛ wuntumi nka wo yare ne ɛyaw a worefa mu no ho asɛm nkyerɛ afoforo. Ɛyɛ den sɛ wobɛte nneɛma te sɛ, "Saa ara na ɛte," "Ɛsɛ sɛ woteɛteɛ w'apɔw mu kakra," "Ɛbɛyɛ sɛ ɛyɛ adwene mu haw." Enti yɛbɛyɛ dɛn aka eyi ho asɛm yiye?
1. Ka sɛ, "Eyi nyɛ akyi yaw kɛkɛ, ɛyɛ ɔfe a efi nipadua no mu."
Wubetumi akyerɛkyerɛ mu kɛkɛ sɛ, "Me nipadua no ahobammɔ nhyehyɛe no di mfomso reto ahyɛ m'akyi so. Ɛno nti na ɛyɛ yaw kɛse na ɛte sɛ nea ɛyɛ den anɔpa no." Si so dua sɛ eyi nyɛ ntini mu nhyɛso, na mmom nhyehyɛe mu ɔhaw a ɛwɔ nipadua no mu.
2. Ma nhwɛso ahorow a ɛkyerɛ sɛnea wo da no kɔ so.
Ka w'ankasa osuahu ahorow, te sɛ, "Fa no sɛ, egye wo bɛyɛ simma 15 ansa na woasɔre afi mpa so anɔpa efisɛ w'akyi yɛ den te sɛ kyerɛwpon. Ɛyɛ mmerɛw bere a woredi akɔneaba na woreyɛ adwuma nkutoo." Sɛ woka sɛnea ɛyaw nti wuntumi nna anadwo, anaa sɛnea ɛyɛ den sɛ wobɛtra akongua so da mũ nyinaa ho asɛm a, ɛyɛ mmerɛw ma afoforo sɛ wobesusuw wo tebea no ho.
3. Fa mfatoho a ɛnyɛ den di dwuma.
Nsɛdi a ɛnyɛ den te sɛ, "Te sɛ bamboo dua no, nkwaa a ɛwɔ m'akyi berɛmo mu no rebɔ mmɔden nkakrankakra sɛ ɛbɛka abom. Ɛno nti na mekotow ntɛmntɛm na ɛyɛ den ma me sɛ mɛdannan" betumi aboa wɔn ma wɔate aniberesɛm a tebea no yɛ ase.
4. Kyɛ aduruyɛ ho nsɛm a wotumi de ho to so.
Fa nsɛm a efi wo duruyɛfo hɔ, anaa aduruyɛ ho asɛm bi a wogye di te sɛ eyi, kyerɛ wɔn. Ɛyɛ nea etu mpɔn kɛse sen akyinnyegye.
Nea ehia paa ne sɛ wobɛkae sɛ ɛnyɛ wo nko ara. Nnipa pii wɔ hɔ a wɔte saa tebea horow yi mu. Na, mprempren ayaresa ahorow pa ara wɔ hɔ a wɔde siw tebea yi so. Ɛho hia yiye sɛ wo ne wo duruyɛfo di nkitaho , di n’afotu akyi, na titiriw no, yɛ apɔw-mu-teɛteɛ apɔw-mu-teɛteɛ pɛpɛɛpɛ.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, mmu w'ani ngu so, nsusuw sɛ, "Ɛyɛ akyi yaw ara kwa." Hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu. Dodow a wohu yare no ntɛm no, dodow no ara na nea efi ayaresa mu ba no ye.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing Spondylitis (AS) nyɛ akyi yaw kɛkɛ, ɛyɛ yare a ɛma obi ho hyehye no a ɛfa nipadua no nipadua mu ahoɔden a ɛko tia nyarewa ho.
- Nsɛnkyerɛnne titiriw ne anɔpa a ɛyɛ den kɛse, ɛyaw a ɛso tew bere a wɔteɛteɛ n’apɔw mu na ɛkɔ soro bere a wogye w’ahome no.
- Ɛnyɛ akyi berɛmo mu nko na yareɛ yi wɔ, na mmom ɛtumi ka aniwa, nkwaa foforɔ, ne nipadua no afã foforɔ nso.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛho hia yiye sɛ wummu w’ani ngu so na wo ne wo duruyɛfo kɔhwehwɛ afotu ntɛm ara.
- Ebetumi ayɛ den sɛ wobɛkyerɛkyerɛ tebea yi mu akyerɛ afoforo, nanso sɛ woka nsɛm a ɛyɛ nokware ne wo suahu ahorow a, ebetumi ama wɔn ntease ayɛ kɛse.
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