So wote nka sɛ wode aduan, anonne, ne ahomegye a w’ani gye ho bɔ afɔre ma nnɛ, na wususuw nea ɛbɛba wɔ mfe 20 anaa 30 akyi no ho? Ɛyɛ den ankasa, ɛnte saa? Yɛn nyinaa ani gye ho sɛ yebesusuw nnɛ ho. Nanso so wunim sɛ, nea ɛyɛ nwonwa no, wo daakye ho a wubesusuw kɛkɛ no betumi asakra w’akwahosan ho su ma ayɛ papa nnɛ? Eyi nyɛ nkonyaayi bi, na mmom ɛyɛ adwene a ɛyɛ anigye yiye a egyina adwene ne nneyɛe ho nimdeɛ so. Momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na ɛyɛ den ma yɛn sɛ yebesusuw yɛn ankasa daakye ho?
Eyi yɛ asɛmmisa a ɛyɛ nwonwa yiye. Nokwarem no, yɛn amemene hu yɛn daakye ho te sɛ nea yɛyɛ obi foforo. Eyi daa adi pefee wɔ nhwehwɛmu bi a Hal Hershfield, ɔbenfo bi a ɔwɔ California Sukuupɔn mu yɛe mu. Ɔde scan soronko bi (`fMRI` - functional magnetic resonance imaging) a etumi susuw amemene no dwumadi dii dwuma na ɔka kyerɛɛ nkurɔfo sɛ wonsusuw wɔn asetra ho mfe 10 akyi.
Nea ɛyɛ nwonwa no, wɔn amemene no fã koro no ara pɛpɛɛpɛ na ɛyɛɛ adwuma bere a wosusuw ɔhɔho bi ho no. Ɛne sɛ, yɛn amemene hu yɛn daakye nipasu te sɛ nea ɛrehwɛ ɔhɔho bi.
Eyi ne nea adwene ne nneyɛe ho adesua frɛ no ‘daakye ankasa a wɔbɛkɔ so’ a enni hɔ . Sɛ yɛbɛka no tiawa a, ɛkyerɛ sɛ wote nka sɛ wo ne ‘wo’ no nni abusuabɔ kɛse wɔ nkate fam, worenbɛn ‘wo’ no kɛse daakye. Esiane sɛ saa ‘daakye me’ no te nka sɛ obi a watew ne ho nti, yɛnte nka sɛ yɛde yɛn mprempren anigye no bɛbɔ afɔre ama saa onipa no. Susuw ho hwɛ, anka wubesusuw ho mprenu sɛ wobɛboa ɔhɔho sen w’adamfo, ɛnte saa? Ɛno ne nea ɛrekɔ so wɔ ha.
Mfaso bɛn na ɛwɔ so sɛ wo ne wo ‘daakye ankasa’ bɛbɔ?
Okay, enti seesei woate asɛnnennen a ɛwɔ daakye ho adwene mu no ase. Nanso sɛ yebetumi adi akwanside yi so na yɛne yɛn daakye ankasa anya abusuabɔ a emu yɛ den nso ɛ? Mfaso a ɛwɔ so no sõ ankasa. Nhwehwɛmu ada no adi sɛ nnipa a wosusuw wɔn daakye ho na wotumi yɛ ho mfonini wɔ wɔn adwenem pefee no taa sisi gyinae a ɛfata na nyansa wom nnɛ.
Ɔbenfo Hershfield ka sɛ: “Sɛ mete nka sɛ mewɔ nkate mu abusuabɔ, mebɛn me ho, wɔ me daakye nipasu ho a, ɛnyɛ asɛm kɛse mma me sɛ mɛyɛ nneɛma nnɛ a ɛbɛboa saa onipa no daakye.”
Hwɛ pon a ɛwɔ aseɛ ha no ma mfasoɔ a mfasoɔ wɔ so a saa abusuabɔ yi de ba yɛn asetena mu.
| Asetra mu ɔfã bi | Mfaso ahorow a nhwehwɛmu ada no adi |
|---|---|
| Sika a wɔkora so | Wɔkora sika pii so ma daakye. Wɔbɔ mmɔden sɛ wɔbɛma wɔn agyapade akɔ soro. |
| Adidi ho su ahorow | Tew nnuan a asikre ne srade wom so na di nnuan a ahoɔden wom te sɛ nnuaba ne nhabannuru pii. |
| Sigaretnom | Nhwehwɛmu bi a wɔyɛe wɔ Austria kyerɛe sɛ saa nkurɔfo yi nnom sigaret pii. |
| Akwahosan nyinaa | Ɛyaw a enni sabea a ɛnyɛ kɛse. Ɛnyɛ den pii wɔ dwumadi ahorow a ɛnyɛ den te sɛ antweri a wɔforo mu. Kɔ aduruyɛ ho nhyehyɛe a ɛfata. |
Saa adwene yi boa wɔn a wɔn ani nnye wɔn nipadua ho titiriw. Nhwehwɛmu ada no adi sɛ nnipa a wɔn nipadua ho dadwen nanso wɔne wɔn daakye ankasa wɔ abusuabɔ pa no taa nya suban pa , te sɛ aduan a ɛkari pɛ a wodi ne apɔw-mu-teɛteɛ.
Ɔkwan bɛn so na wo ne wo ‘daakye nipasu’ nya abusuabɔ?
Eyi yɛ asɛmpa! Wo ne wo daakye nipasu ntam abusuabɔ nyɛ biribi a wɔde asi ɔbo so. Ɛyɛ biribi a yebetumi anya nkɔso na yɛahyɛ mu den. Akwan abien a ɛnyɛ den a nhwehwɛmu gyina akyi a ɛbɛboa wo ni.
1. Kyerɛw nkrataa kɔma wo ho.
Ebia eyi bɛyɛ te sɛ nea ɛyɛ nwonwa kakra, nanso ɛyɛ ɔkwan a tumi wom yiye. Fa no sɛ worekyerɛw krataa akɔma wo ho wɔ mfe 20 akyi. W’anidaso, w’adaeso, onipa ko a wususuw sɛ wobɛyɛ saa bere no, afotu bɛn na wode bɛma saa ‘daakye me’ no... Kyerɛw eyinom nyinaa to hɔ. Afei, susuw wo ho sɛ ‘wo’ a wowɔ mfe 20 akyi, na kyerɛw mmuae bi ma wo ho nnɛ. Ebetumi ayɛ biribi te sɛ, "Meda mo ase wɔ afɔrebɔ ahorow a mode bɔe nnɛ no ho, ɛno nti na mewɔ apɔwmuden nnɛ no."
Wɔn a wɔsesaa nkrataa te sɛ yei, wɔ nna a ɛreba no muNhwehwɛmu bi daa no adi sɛ na wɔtaa teɛteɛ wɔn apɔw mu 43%. Ɛno kyerɛ sɛ sɛ wɔkyekyem pɛpɛɛpɛ a, na wɔteɛteɛ wɔn apɔw mu bɛyɛ simma 25 foforo dapɛn biara.
2. Hwɛ wo ho mfonini bere a worenyin no.
Eyi ne ɔkwan a ɛyɛ mmerɛw na agye din sen biara a ɛwɔ hɔ nnɛ. Fa app te sɛ `FaceApp` anaa `Oldify` di dwuma wɔ wo fon so na hwɛ sɛnea wobɛyɛ bere a woanyin no. Sɛ wohwɛ saa mfonini no a, wususuw kɛkɛ sɛ, "Oh, me ne eyi. Sɛ onipa yi pɛ sɛ onya apɔwmuden a, ɛsɛ sɛ mifi ase hwɛ m'akwahosan so nnɛ."
Wɔ nhwehwɛmu bi mu no, bere a wɔde app te sɛ eyi kyerɛɛ mmerante ne mmabaa sɛnea wɔte sɛ wɔn a wɔanyinyin no, na ɛda adi sɛ wɔpaw paanoo a ahoɔden wom (atoko paanoo) sen donut bere a wɔma wɔn aduan a wɔpaw no. Sɛ wuhu biribi a wɔde aniwa hu te sɛ eyi a, ɛboa ma adwene no mu yɛ den.
Saa akwan yi di bere tenten ahe? Ɛyɛ den ankasa sɛ yɛbɛka no yiye. Ɛda adi kɛse sɛ eyinom yɛ bere tiaa mu nsunsuanso. Nanso ɛno nyɛ ɔhaw. Nea ɛho hia ne sɛ biribi ketewaa bi te sɛ eyi bɛma woanya nhyɛso kɛse sɛ wubefi suban pa ase . Ebia wobɛkyerɛw wo din sɛ wobɛkɔ apɔw-mu-teɛteɛ anaasɛ wubefi ase anantew anwummere. Saa mfiase no ne ade a ɛho hia sen biara. Wubetumi asɔ apɔw-mu-teɛteɛ yi ahwɛ daa.
Awiei koraa no, eyinom nyinaa fa sɛnea nsakrae ketewaa bi a ɛba yɛn adwene mu betumi anya nkɛntɛnso pa kɛse wɔ yɛn asetra so no ho. Enti, efi nnɛ, wo ne wo daakye nipasu nkasa kakra, susuw ne ho. Ɛbɛyɛ ahoɔden kɛse ama akwahosan ho gyinaesi ahorow a wusi nnɛ no.
Nkrasɛm a Wɔde Kɔ Fie
- Wo daakye ho a wubesusuw ne nkate mu abusuabɔ a wo ne saa onipa no bɛbɔ (daakye wo ho a wobɛkɔ so) yɛ mmoa kɛse wɔ gyinaesi a ɛfata a wusi mu nnɛ.
- Yɛn amemene fi awosu mu hu yɛn daakye nipasu sɛ ahɔho, enti ɛsɛ sɛ yɛbɔ mmɔden wɔ adwempa mu sɛ yɛbɛkyekye saa abusuabɔ no.
- Wubetumi de akwan a ɛnyɛ den te sɛ krataa a wobɛkyerɛw akɔma wo daakye ankasa anaasɛ wobɛhwɛ mfe a woadi nkɔso ho mfonini ahyɛ saa abusuabɔ yi mu den.
- Ɛwom sɛ nkɔso a efi akwan yi mu ba no yɛ bere tiaa mu de, nanso ɛyɛ hokwan kɛse a wode befi suban pa te sɛ apɔw-mu-teɛteɛ ne adidi a ahoɔden wom ase.
- Sɛ wowɔ w’akwahosan ho dadwen bi anaa ansa na wobɛyɛ nsakrae biara a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa.
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