So wobrɛ bere nyinaa? Ebia wowɔ dade a ɛba fam (Iron Blood Test) .

So ɛtɔ mmere bi a wote nka sɛ woabrɛ wɔ ɔkwan soronko so a ntease biara nnim? Anaasɛ wote nka sɛ wo ho yɛ wo yaw bere a woagyina hɔ da tenten akyi no? Ɛtɔ mmere bi a yesusuw sɛ eyinom yɛ nneɛma a ɛfata, nanso eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ dade a ɛwɔ yɛn nipadua mu no sua. Iron yɛ ade a ɛho hia ma yɛn nipadua. Enti ɛnnɛ yɛbɛka nea dade yɛ, nea enti a ɛho hia yɛn, ne mogya mu nhwehwɛmu a wobetumi ayɛ de ahu ho asɛm.

Dɛn nti na dade ho hia yɛn nipadua saa?

Sɛ yɛbɛka no tiawa a, dade yɛ biribi a yɛn nipadua nya fi nnuan a yedi te sɛ nam kɔkɔɔ, atoko, ne aburow a wɔahyɛ no den mu . Saa dade yi yɛ ade titiriw a ɛma mogya mu nkwammoaa kɔkɔɔ yɛ wɔ yɛn nipadua mu.

Fa no sɛ adwumayɛbea bi wɔ hɔ a wɔde mframa pa kɔ yɛn nipadua mu nyinaa. Saa adwuma a wɔde kɔma nkurɔfo no kar ahorow ne mogya mu nkwammoaa kɔkɔɔ. Protein soronko bi a wɔfrɛ no hemoglobin wɔ mogya mu nkwammoaa kɔkɔɔ yi mu . Saa hemoglobin yi ne nea egye mframa pa fi ahurututu mu na ɛde kɔ nkwammoaa ne ntini foforo biara a ɛwɔ nipadua no mu no mu. Enti, wɔrentumi nyɛ saa hemoglobin yi a dade nka ho. Sɛ dade nni hɔ a, hemoglobin a wɔyɛ no so tew, na ɛno kyerɛ sɛ mframa pa a ɛkɔ yɛn nipadua mu no sɛe. Ɛno ne ade titiriw nti a yɛte nka sɛ yɛabrɛ na yɛn adwene atu afra .

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni iron?

Ebia wo duruyɛfo bɛka akyerɛ wo sɛ yɛ iron nhwehwɛmu, titiriw sɛ wowɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ dade nni wo mu anaasɛ iron boro so a. Momma yɛnhwɛ nea saa sɛnkyerɛnne ahorow yi yɛ.

Dade Sɔhwɛ Ahorow

Ɛwom mpo sɛ wɔfrɛ no dade sɔhwɛ de, nanso ɛnyɛ sɔhwɛ biako ankasa. Ɛyɛ sɔhwɛ ahorow pii a wɔaka abom. Ɛhwɛ sɛnea dade dodow a ɛwɔ wo mogya mu, sɛnea saa dade no fa wo nipadua nyinaa mu, ne dade dodow a wɔde asie wo nipadua mu. Momma yɛnhwɛ sɔhwɛ yi mu tiawa.

Ɔkwan bɛn so na wɔyɛ sɔhwɛ yi? Dɛn na nea efi mu ba no ka?

Mpɛn pii no wɔbɛka akyerɛ wo sɛ mmuada (ɛnyɛ sɛ wubedi anaa nnom) bɛyɛ nnɔnhwerew 12 ansa na woayɛ saa iron nhwehwɛmu yi, efisɛ aduan betumi aka wo mogya mu iron dodow. Afei, woyi mogya fi ntini bi a ɛwɔ wo nsa mu mu na wɔde kɔ aduruyɛdan mu.

Nneɛma a ɛde dade dodow a ɛba fam ba

Sɛ w’amanneɛbɔ no ka sɛ wo dade dodow sua a, ntease ahorow pii betumi aba:

• Iron a enni aduan mu: Eyi ho hia titiriw ma wɔn a wodi nnuan a ɛnyɛ afifide nkutoo no.
• Ɛyɛ den sɛ wobɛtwe dade afi aduan mu: Ebia nnipa binom ntumi nnye dade yiye esiane dwensɔtwaa mu nyarewa nti.
• Mogya a ɛtɔ : Mogya a ɛtɔ kɛse bere a mmea rekɔ brayɛ mu no betumi afi yafunu mu akisikuru anaa mogya foforo a ɛba wɔn mu.
• Nyinsɛn : Saa bere yi mu no, ɛna no ne akokoaa a ɔrenyin no nyinaa hia dade, enti ebia dade a ɛna no wɔ no so bɛtew.

Sɛ dade dodow kɔ fam dodo a, yɛfrɛ saa tebea no mogya a ɛtɔ kɔ nipadua no mu . Eyi kyerɛ sɛ mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a ɛdɔɔso nni hɔ a ebetumi de mframa pa akɔ nipadua no ntini mu.

Nneɛma a ɛde dade dodow a ɛkɔ soro ba

Dade a enni nipadua mu no yɛ ɔhaw te sɛ dade a ɛboro so no ara pɛ. Ebetumi afi:

• Iron a wɔde ma: Eyi ne nea ebetumi aba sɛ wofa iron a wɔde ma sɛnea wopɛ a woankɔ oduruyɛfo nkyɛn a.
• Hemochromatosis: Eyi yɛ awosu mu tebea. Eyi ne bere a nipadua no ntumi nyi dade a ɛboro so no mfi hɔ. Ne saa nti, dade no tumi boaboa ano wɔ akwaa ahorow te sɛ mmerɛbo ne koma mu, na ɛsɛe wɔn.
• Mogya a wɔtaa ma wɔn: Nnipa a wɔtaa ma wɔn mogya esiane ayaresa tebea horow bi nti no nso betumi anya iron dodow a ɛkɔ soro.

Nanso, ɛmfa ho nea ebefi wo nhwehwɛmu amanneɛbɔ no mu aba biara no, wo duruyɛfo no bɛkyerɛkyerɛ nea ɛkyerɛ ne nea ɛsɛ sɛ woyɛ akyi no mu pɛpɛɛpɛ. Enti hwɛ hu sɛ wubegye amanneɛbɔ no na wo ne wo duruyɛfo ahyia abɔ ho nkɔmmɔ.