So na wunim saa nneɛma yi fa wo mframa kwan ho? Momma yɛnkasa!

Ɛnyɛ bere nyinaa na yesusuw sɛnea ahome som bo no ho, ɛnte saa? Nanso saa home yi fa akwantu tenten bi mu ansa na akɔ yɛn nipadua mu na apue bio. Akwan a ɛboa yɛn ma yɛtu saa akwantuo yi ne deɛ yɛfrɛ no ‘mframa kwan’. Enti ɛnnɛ, momma yɛnka eyinom ho asɛm nkɔ akyiri kakra na ɛnyɛ den.

Dɛn ne yɛn mframa kwan?

Sɛ yɛbɛka no tiawa a, mframa kwan a ɛwɔ w’ahurututu mu yi te sɛ nhama. Nnipa binom de toto nwura ho. Mframa fa saa nsukorabea ahorow yi mu kɔ mu na efi mu ba. Saa na yɛhome. Nnuruyɛfo frɛ eyinom `(Bronchial tubes)`, anaa `(Bronchi)` (wɔbɔ no: bronchi). Ɛno kyerɛ sɛ wɔn nyinaa yɛ nhyehyɛe koro no ara fã.

Fa no sɛ dua bi nkorabata, yɛn mframa kwan titiriw, trachea , mu paapae yɛ abien bere a ɛhyɛn koko mu no. Eyinom ne ahurututu atitiriw abien no . Eyinom kɔ ahurututu biara mu. Afei saa ahurututu yi mu paapae yɛ nkorabata nketewa, te sɛ nea dua nkorabata kyekyɛ yɛ nkorabata nketewa no. Yɛfrɛ nkorabata nketewa yi bronchioles . Mframa kotoku nketenkete ɔpepem pii te sɛ bobe nketenkete wɔ saa ahurututu yi awiei. Wɔfrɛ wɔn alveoli . Ɛhɔ na ahomegye fã a ɛho hia sen biara ne, kyerɛ sɛ, gas a wɔsesa.

Ɔkwan bɛn so na mframa kwan yi yɛ adwuma?

Afei hwɛ, ɔkwan a mframa kwan yi yɛ adwuma no yɛ nwonwa. Sɛ yɛhome a, ntini kɛse bi a ɛyɛ tratraa a ɛwɔ yɛn koko ase a wɔfrɛ no diaphragm , kɔ fam na ɛyɛ petee. Bere koro no ara mu no, ntini a ɛda mparow ntam wɔ koko no mu no boa ma koko no mu trɛw kɔ soro ne nkyɛnkyɛn. Afei ahurututu no mu ahunmu kɔ soro, nhyɛso no so tew, na mframa a ɛwɔ abɔnten no fa hwene anaa ano no mu twe kɔ mu.

Mframa a ɛba mu no nkɔ kɛkɛ. Nwi nketenkete ne nsu a ɛwɔ yɛn hwene mu no tew mframa yi ho, kyere mfutuma nketenkete, ɛma ɛyɛ hyew, ɛsakra no ma ɛne nipadua mu hyew hyia, na ɛma ɛyɛ nwini. Mframa a wosiesie no saa kwan yi so no fa `(Trachea)` mu kɔ `(Bronchi)`, efi hɔ kɔ `(Bronchioles)` na awiei koraa no ɛkɔ saa mframa kotoku nketenkete `(Alveoli)` no mu.

Adwuma ankasa no si wɔ saa `(Alveoli)` no mu. Oxygen a ɛwɔ mframa a yɛhome mu, kyerɛ sɛ, oxygen , no fa saa `(Alveoli)` yi afasu mu kɔ mogya no mu. Mogya ntini nketewa paa a atwa saa `(Alveoli)` yi ho ahyia. Bere koro no ara mu no, nneɛma fĩ a ɛba bere a nkwammoaa a ɛwɔ yɛn nipadua mu no yɛ adwuma no, dan mframa.Carbon dioxide , a efi mogya no mu no kɔ mframa kotoku (alveoli) yi mu na sɛ yɛhome a, efi mu ba. Sɛ yɛtwe ahome a, ahurututu no kɔ soro, koko mu ntini ahorow no dwo, ahurututu no twetwe, na wɔhyɛ mframa no fi mu. Wɔfrɛ eyi gas a wɔde sesa nneɛma . Eyi nyinaa si wɔ sikani kakraa bi mu, a yennim mpo. So ɛnyɛ nwonwa?

Dɛn nti na ɛho hia sɛ yɛma yɛn mframa kwan no yɛ yiye?

Enti, ebia woate sɛnea ɛho hia sɛ mframa kwan yi yɛ adwuma yiye no ase mprempren, ɛnte saa? Nkwammoaa ne ntini biara a ɛwɔ yɛn nipadua mu hia oxygen na ama ayɛ adwuma na atra ase. Saa mframa pa no nam saa mframa kwan yi so hyɛn nipadua no mu. Enti sɛ biribi siw, ɔyare mmoawa, anaa ahonhon bi siw mframa kwan yi mu a, ɛka yɛn nipadua nyinaa.

Mframa a ɛma apɔwmuden ho hia na ama obi anya asetra a ahoɔden wom. Sɛ yetumi home yiye a, yɛn nipadua nya ahoɔden pii, yɛma yɛn ani da hɔ, yɛn amemene yɛ adwuma yiye, na ɛda adi sɛ yɛbɛbɔ yɛn ho ban afi nyarewa ho .

Wo de susuw ho hwɛ, sɛ na saa akwan yi ho tew na emu mmue, te sɛ kar ahorow a ɛnam ɔkwan a nnipa pii fa so so a, anka yɛn nipadua no rennya mframa pa a ɛdɔɔso. Afei na yɛte nka sɛ yɛabrɛ, na ɛyɛ den sɛ yɛbɛhome, ate nka sɛ yɛn koko mu yɛ duru, na yefi ase nya yare ahorow akyi foforo.

Dɛn ne ɔhaw ahorow a ɛtaa ba a ɛka mframa kwan no?

Nea ɛyɛ awerɛhow no, yɛn mframa kwan a ɛsom bo no betumi ahyia nyarewa ne ɔhaw ahorow. Ma yɛnhwɛ emu kakraa bi.

Nneɛma nketenkete te sɛ atiridii ne ɔfe

Ɛtɔ da bi mpo a, atiridiinini anaa ɔfe a atiridiinini ba mpo betumi anya yɛn home kwan so nkɛntɛnso ketewaa bi. Yɛn hwene tow, yɛn menewa yɛ yɛn yaw, na ɛtɔ mmere bi a yɛn hwene mu yɛ yaw kakra. Mpɛn pii no, eyinom kɔ wɔ nna kakraa bi mu, nanso saa bere no mu no, yɛn mframa kwan no siw kakra na ɛnyɛ dɛ. Mpɛn pii no, mmoawa na ɛde eyinom ba.

Momma yɛnka ayamtu ho asɛm kakra.

Asthma yɛ tebea a ɛtra hɔ kyɛ a ɛsɛ sɛ wɔde wɔn adwene si so kakra. Ɛyɛ tebea a ɛba bere a, esiane biribi nti (yɛfrɛ no `triggers`), yɛn mframa kwan, `(Bronchi)` ne `(Bronchioles), siw mpofirim (ntini a ɛwɔ afasu no mu no mu yɛ den), nea ɛkata so no hohoro, na nsu a ɛboro so ba. Afei ɛyɛ den yiye sɛ wobɛhome, koko no te nka sɛ ɛyɛ den, na wɔte ``cheese-cheese'' nnyigyei bere a wɔrehome (``Wheezing``), na ɔfe ba, titiriw anadwo ne anɔpatutuutu. Mpɛn pii no eyi betumi afi ase wɔ mmofraase. Mfutuma, ofie mfutuma mu nwansena, mmoa a wɔde wɔn ho hyɛ mu, pollen, wusiw, mframa a ɛyɛ nwini, apɔw-mu-teɛteɛ, nnuan bi, ne adwennwen nyinaa betumi ama ayamtu ayɛ kɛse. Sɛ wowɔ ayamtu a, akyinnye biara nni ho sɛ ɛsɛ sɛ wudi wo duruyɛfo afotu akyi na wode nnuru (te sɛ ``Inhalers``) di dwuma.

Dɛn ne ahurututu mu yare?

Ahurututu mu yare yɛ yɛn mframa kwan titiriw, ahurututu no mu ntini a ɛyɛ hyew na ɛhoa. Nsɛnkyerɛnne titiriw ne ɔfe. Mpɛn pii no, ɛyɛ ɔfe a ɛde nsunsuo ba. Eyi betumi ayɛ ahurututu mu yare a emu yɛ den, a ɛba mpofirim na ɛyɛ yiye wɔ nna anaa adapɛn kakraa bi mu. Mpɛn pii no, ɔyare mmoawa bi na ɛde eyi ba. Anaasɛ, ebetumi ayɛ ahurututu mu yare a enni sabea , a ɛtra hɔ kyɛ, titiriw wɔ sigaretnomfo mu. Wɔ eyi mu no, ɛsɛ sɛ ɔfe a nsõ wom ba anyɛ yiye koraa no asram abiɛsa afe biara, anaasɛ mfe abien a ɛtoatoa so.

Momma yensua ahurututu mu yare nso ho ade.

Ahurututu mu yare yɛ ahurututu mu yare a ebetumi ayɛ hu. Eyi ba bere a mframa kotoku nketewa (alveoli) a ɛwɔ ahurututu no awiei no mu biako anaa nea ɛboro saa nya ɔyare mmoawa (efi mmoawa, mmoawa, anaa fungi mu), na nsu anaa akisikuru ahyɛ mu ma no. Eyi mma mframa pa nkɔ mogya no mu. Nsɛnkyerɛnne no bi ne ɔhome a ɛyɛ den, atiridiinini, ɔbrɛ, koko mu yaw, ne ɔfe a emu yɛ den. Ɛho hia sɛ wokɔ ayaresabea ntɛm ara sɛ wususuw sɛ wowɔ ahurututu mu yare a. Eyi betumi ayɛ asiane titiriw ama mmofra nkumaa, wɔn a wɔn mfe akɔ anim, ne wɔn a wɔwɔ ayaresa mu tebea afoforo.

Nyarewa afoforo ne nea sigaretnom de ba

Sɛ eyi da nkyɛn a, ɔyare mmoawa ne ɔyare mmoawa ahorow nso betumi de nyarewa ahorow aba ɔhome akwaa no mu. Sɛ nhwɛso no, influensa. Afei nso, sigaretnom ne ade kɛse a ebetumi asɛe ɔhome akwaa no. Ɛnyɛ ahurututu mu yare a enni sabea nko na sigaretnom betumi de aba, na mmom ebetumi ama obi anya ahurututu mu yare a enni sabea (a ɛma ahurututu no afasu sɛe na ɛyɛ den sɛ ɔbɛhome), ne yare a emu yɛ den na wontumi nsa a wɔfrɛ no ahurututu mu yare a enni sabea (COPD), a ɛyɛ abien no nyinaa a wɔaka abom. Enti, ɛbɛyɛ papa sɛ wobɛtwe wo ho afi sigaretnom ho koraa. Sigaretnom nso ne ade titiriw a ɛde ahurututu mu kokoram ba.

Dɛn na ɛsɛ sɛ yɛyɛ na ama yɛn mframa kwan no akɔ so ayɛ yiye?

Okay, enti momma yɛnhwɛ nea yebetumi ayɛ de ahwɛ mframa kwan a ɛsom bo yi so na yɛama ayɛ apɔwmuden. Eyinom yɛ nneɛma a ɛnyɛ den koraa, nanso ɛho hia yiye.

• " Kwati sigaretnom koraa. Sɛ woyɛ sigaretnomfo a, si gyinae sɛ wubegyae nnɛ. Sɛ wuhia mmoa a, hwehwɛ mmoa fi oduruyɛfo anaa nhyehyɛe ahorow a ɛwɔ hɔ ma saa atirimpɔw no hɔ. `Sigaretnom a ɛto so abien` nso pira, enti twe wo ho fi mmeae a nkurɔfo nom sigaret."
• " Fa samina ne nsu hohoro wo nsa yiye daa. Titiriw ansa na woadi, bere a wode tiafi adi dwuma awie, bere a woakɔsra ayarefo awie, bere a woafi adi, ne bere a woafefe anaa woafefe akyi. Sɛ wohohoro wo nsa a, ebetumi aboa ma woasiw nyarewa pii ano."
• " Nya vaccinations a ɛho hia wɔ bere ano."Sɛ nhwɛso no, eye sɛ wobɛma influensa aduru no afe biara, ne ahurututu mu yare ho aduru (titiriw ma wɔn a wɔwɔ asiane akuw mu; wɔn a wɔadi boro mfe 65, wɔn a wɔwɔ nyarewa a enni sabea) wɔ aduruyɛ mu afotu so."
• " Di aduan pa a ɛkari pɛ na teɛteɛ w'apɔw mu da biara. Eyi bɛhyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den na aboa wo ma woako atia yare."
• " Sɛ wowɔ allergy a, di so. Sɛ wo ho yɛ wo hyew wɔ nneɛma te sɛ mfutuma, pollen, anaa mmoa dander ho a, twe wo ho fi ho sɛnea wubetumi biara na hwehwɛ aduruyɛ mu afotu."
• " Bɔ mmɔden sɛ wobɛtra baabi a mframa pa pii wɔ mu sɛnea wubetumi. Ma w'apon ne mfɛnsere mmue, na bɔ mmɔden sɛ wobɛtwe wo ho afi nneɛma te sɛ kar mu mframa, adwumayɛbea mframa, ne nnua fononoo mu mframa ho. Afei nso tew mframa a wɔsɛe no wɔ dan mu no so."
• " Nom nsu pii. Anyɛ yiye koraa no, nom nsu nkuruwa 8 da biara. Eyi ma nipadua no nya nsu na ɛboa ma nsu a ɛwɔ mframa kwan no mu no yɛ mmerɛw ma enti wobetumi atu no ntɛm."

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Biribi ketewaa te sɛ atiridiinini bɛbrɛ ase wɔ nna kakraa bi mu bere a wɔhwɛ wɔn wɔ fie no. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Dɛn ne wɔn?

• " Ɔfe a ɛtra hɔ nna pii na ɛnkɔ (sɛ ɛkyɛ boro adapɛn abien anaa abiɛsa a)."
• "Sɛ wote nka sɛ wo home yɛ wo yaw a , titiriw bere a woagye w'ahome a."
• "Sɛ wowɔ koko mu yaw a ɛyɛ kɛse bere a wohome denneennen no."
• "Sɛ wote 'cheese-cheese' nnyigyei (`Wheezing`) bere a worehome a."
• " Sɛ wo mu duru so retew a ntease biara nnim, sɛ wote nka bere nyinaa sɛ woabrɛ na wunni nkwa a ."
• " Sɛ wofe mogya (eyi yɛ sɛnkyerɛnne a ɛyɛ hu yiye a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara)."
• " Sɛ wowɔ atiridiinini kɛse (boro Celsius 38) nna pii a. "
• " Sɛ w'ano anaa wo nsateaa nnadewa dan bruu (eyi kyerɛ sɛ oxygen a ɛdɔɔso nni hɔ)."

"Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, mmu w'ani ngu so. Sɛ́ anka wubesusuw sɛ 'ɛnyɛ hwee,' aduruyɛ mu afotu a wobɛhwehwɛ ntɛm no betumi aboa ma woahu ɔhaw bi a emu yɛ den na woasa no ntɛm."

Nkrasɛm a Wɔde Kɔ Fie

Enti, efi nea yɛaka ho asɛm nnɛ no mu no, mewɔ anidaso sɛ moanya yɛn mframa kwan no ho ntease pa. Kae sɛ, mframa kwan yi yɛ nhyehyɛe a ɛyɛ den yiye, ɛyɛ nwonwa a ɛho hia ma yɛn asetra. Sɛ wɔreyɛ adwuma yiye nkutoo na yebetumi anya apɔwmuden, anigye, na yɛanya ahoɔden.

Hwɛ wo home yiye. Ɛyɛ akyɛde a ɛsom bo sen biara a woanya pɛn. Ɛdenam suban pa a wubedi akyi na woahwehwɛ aduruyɛ mu afotu ntɛm sɛ wowɔ biribi a ɛhaw wo a, wubetumi ama wo mframa kwan no ayɛ nea ɛfata.

Enti, home yiye na fa anigye fi wo da no ase! Sɛ wowɔ nsɛmmisa bi fa eyi ho a, nsuro anaasɛ ɛnwu sɛ wubebisa w’abusua oduruyɛfo. Wɔn ani begye sɛ wɔbɛboa wo.

` Mframa kwan, Ɔhome Nhyehyɛe, Ahurututu, Akisikuru, Ahurututu mu Yare, Ahurututu mu Yare, Ɔhome