So wo yafunu nso yɛ wo yaw bere a woadi nnuan bi awie no? Ebetumi ayɛ Celiac Yare!

So woadi paanoo asinasin, pizza, anaa biribi te sɛ atoko a wɔayam anɔpaduan pɛn? Sɛ saa a, hokwan kɛse wɔ hɔ sɛ woadi biribi a gluten wom . Nanso, ɛnyɛ obiara na ɔte gluten nka. Wɔ ebinom fam no, ebetumi de ɔhaw ahorow te sɛ yafunu a ɛyɛ yaw aba. Ɛnnɛ yɛrebɛka yareɛ pɔtee bi a gluten de ba ho asɛm.

Dɛn ne Gluten?

Sɛ yɛbɛka no tiawa a, gluten yɛ protein bi . Wohu no kɛse wɔ aburow te sɛ awi, rye, ne atoko mu. Enti, nnuan pii a yedi da biara te sɛ paanoo, pasta, keeki, bisket, ne noodles no mu pii wɔ gluten. Yɛn mu dodow no ara nni ɔhaw biara wɔ nnuan a gluten wom a yebedi ho. Nanso wɔ nnipa binom fam no, sɛ wɔwe gluten a, ɛma wɔn nipadua yɛ biribi. Ɛno ne nea yɛfrɛ no Celiac Yare, tebea bi a ɛba nnipa a wɔn ho yɛ den wɔ gluten ho.

Dɛn na ɛba gluten so wɔ obi a ɔwɔ Celiac Yare no mu?

Sɛ yɛbɛte eyi ase a, ɛsɛ sɛ yedi kan hu yɛn aduan mu nneɛma ho nsɛm kakra. Sɛ yedi aduan a, edi kan kɔ yafunu mu. Afei ɛde nkakrankakra kɔ dwensɔtwaa ketewa no mu. Saa dwensɔtwaa ketewaa yi di dwuma titiriw wɔ aduan a wɔyam mu. Fa no sɛ wɔ wo dwensɔtwaa ketewa no mu, te sɛ nhama a ɛwɔ kapet ketewa bi mu no, afã nketenkete a ɛte sɛ nsateaa ɔpepem pii wɔ hɔ. Wɔ nnuruyɛ mu no, wɔfrɛ eyinom villi . Eyinom sua araa ma yentumi mfa yɛn ani nhu gye sɛ yɛde afiri a wɔde hwɛ nneɛma nketenkete hwɛ. Nanso, ɛwom sɛ wɔyɛ nketewa de, nanso saa villi yi na ɛtwetwe aduannuru a ɛwɔ aduan a yedi mu – kyerɛ sɛ, vitamin, mineral, protein, ne nea ɛkeka ho Afei, sɛ obi a ɔwɔ Celiac Yare di aduan a gluten wom a – susuw biribi te sɛ abodoo asinasin ho – wɔn nipadua mu ahoɔden a ɛko tia nyarewa no hu saa gluten yi sɛ ɔtamfo. Mpɛn pii no, yɛn nipadua mu tumi a ɛko tia nyarewa no bɔ yɛn ho ban fi nyarewa ho. Nanso wɔ Celiac Yare mu no, saa nipadua no mu tumi a ɛko tia nyarewa yi tow hyɛ dwensɔtwaa ketewa no mu ntini nketenkete no so na ɛsɛe. Ɛte sɛ nea worebɔ baabi a ɛnteɛ.

Sɛ saa villi yi sɛe a, nipadua no ntumi nnye aduannuru a ehia no. Afei, ɛmfa ho aduan dodow a ebedi no, nipadua no nnya aduannuru a ɛdɔɔso. Eyi nti na nnipa a wɔwɔ Celiac Yare no nyin yɛ mmerɛw , wɔn mu duru so tew, na wɔbrɛ bere nyinaa no. Ɛtɔ mmere bi a, dade ntumi nkɔ nipadua no mu yiye, na ɛde mogya a ɛtɔ kɔ nipadua mu (Tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu mpo betumi aba.

Dɛn nti na Celiac Yare no ba?

Wonnya nhuu nea ɛde Celiac Yare no ba ankasa. Nanso wogye di sɛ efi awosu mu na nneɛma a atwa yɛn ho ahyia nso nya so nkɛntɛnso . Eyi kyerɛ sɛ, sɛ obi wɔ w’abusua mu yare no a, ɛda adi sɛ wubenya bi. Awerɛhosɛm ne sɛ, nnipa pii nnim sɛ wɔwɔ Celiac Yare. Ebetumi aba sɛ wɔ Sri Lanka mpo no, ebia ayarefo a wɔanhu wɔn a wɔwɔ celiac no dɔɔso. Sɛ wohu saa yare yi yiye a, ebetumi abu so asen nyarewa te sɛ Asikreyare a Ɛto so 1.

Dɛn ne Celiac Yare no ho sɛnkyerɛnne?

Celiac Yare ho sɛnkyerɛnne betumi ayɛ soronko wɔ onipa biara ho. Bere a egye ansa na sɛnkyerɛnne ahorow no ada adi nso gu ahorow. Nsɛnkyerɛnne a ɛtaa ba ne:

• Atiridiinini a ɛtaa ba : Ebia ebehia sɛ wokɔ aguaree mpɛn pii da biara.
• Anorexia : Nkate a ɛne sɛ wompɛ sɛ wubedidi.
• Yafunu mu yaw ne ɔfe : Nkate a ɛte sɛ nea gas ayɛ wo yafunu ma .
• Onyin a entumi nyɛ yiye: Titiriw wɔ mmofra nkumaa mu no, ebia wontumi nnyin anaasɛ wɔn mu duru nkɔ soro.
• Mu duru a ɛso tew: Ɔbɛyɛ teateaa ɛmfa ho sɛ odidi yiye no.

Mpɛn pii no, saa sɛnkyerɛnne ahorow yi da adi wɔ mmofra nkumaa a wɔadi fi asram 6 kosi mfe 2 mu, bere a wodi kan fi ase di nnuan a gluten wom (e.g., aburow, paanoo). Nanso wɔ nnipa binom fam no, yare no ho sɛnkyerɛnne ahorow no ba nkakrankakra paa. Nsɛnkyerɛnne no betumi ayɛ kɛse adapɛn bi, na afei dapɛn a edi hɔ no ayera koraa. Eyi nti na nnipa binom nnim sɛ wɔwɔ celiac yare kosi sɛ wɔbɛyɛ mpanyimfo. Ɛyɛ yare a enni sabea . Eyi kyerɛ sɛ ɛwom sɛ yare no ho sɛnkyerɛnne ba na ɛkɔ de, nanso yare no wɔ hɔ wɔ nkwa nna nyinaa mu. Nsɛnkyerɛnne afoforo bi ne:

• Ɔbrɛ ne nna a obi da bere nyinaa.
• Abufuw, abufuw.
• Nnipa binom nso betumi anya honam ani akisikuru ne anom akuru.

Ɛtɔ mmere bi a wobetumi adi mfomso aka sɛ saa sɛnkyerɛnne ahorow yi yɛ dwensɔtwaa mu yare a ɛma obi ho hyehye no (IBD) anaasɛ lactose a wontumi nnyina ano.Wobetumi de afrafra nso ne aduan mu nyarewa afoforo te sɛ. Nea ɛyɛ nwonwa no, ebia mmofra binom rennya yare no ho sɛnkyerɛnne biara, nanso afei mpofirim ara wonya yare no ho sɛnkyerɛnne wɔ bere a adwennwen kɛse te sɛ sɔhwɛ a ɛreba anaa akwanhyia bi mu.

Wobɛyɛ dɛn ahu no yiye sɛ eyi yɛ Celiac Yare?

Sɛ wo anaa wo ba wɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi te sɛ yafunu a ɛtaa yɛ basaa, akisikuru, anaa mu duru a ɛso tew a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn . Ebia ɛbɛyɛ Celiac Yare anaasɛ ɛnyɛ saa. Nanso oduruyɛfo betumi ahwɛ mu yiye. Mpɛn pii no, ade a edi kan a ɛsɛ sɛ wɔyɛ ne mogya mu nhwehwɛmu a wɔde hwehwɛ mu . Eyi betumi aboa ma woahu sɛ wowɔ Celiac Yare no kodu baabi anaa. Sɛ mogya mu nhwehwɛmu ahorow yi kyerɛ sɛ ebia wowɔ Celiac Yare a, wɔbɛtaa de wo akɔ yafunu mu yare ho oduruyɛfo nkyɛn . Ebia oduruyɛfo titiriw yi besi gyinae sɛ obegye ntini ketewaa bi (biopsy) afi dwensɔtwaa ketewa no mu na ɔde afiri a wɔde hwɛ nneɛma nketenkete ahwɛ mu. Yɛfrɛ eyi biopsy . Wɔyɛ eyi de hwɛ sɛ ebia villi a ɛwɔ dwensɔtwaa ketewa no mu no asɛe ankasa anaa. Sɛ wɔreyɛ wo nipadua mu nhwehwɛmu a, oduruyɛfo no bɛma wo nnuru a ɛho hia na ama woahwɛ ahu sɛ worente nka sɛ wo ho nyɛ wo dɛ. Enti biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho.

Dɛn ne ayaresa a wɔde sa Celiac Yare?

Asɛmpa no ne sɛ ayaresa ahorow wɔ hɔ a wɔde sa Celiac Yare. Nanso aduru biako pɛ ne sɛ wubegyae nnuan a gluten wom a wobedi koraa . Ɛne sɛ, sɛ wubedi aduan a gluten nnim akyi . Eyi betumi ayɛ den kakra mfiase no. Efisɛ yebetumi ahu gluten wɔ nnuan a yensusuw ho mu. Nanso wubetumi ne aduan ho ɔbenfo akasa na woanya afotu wɔ sɛnea wubeyi gluten afi w’aduan mu ho.

Nea ɛho hia yiye: Mma w’ankasa nnyae nnuan a gluten wom a wubedi a oduruyɛfo nkyerɛ sɛ wowɔ bi . Saa a wɔbɛyɛ no betumi ama ayɛ den kɛse sɛ wobehu tebea no akyiri yi.

Sɛ wudi aduan a gluten nnim akyi a, nkakrankakra wo dwensɔtwaa ketewa no mu ntini a asɛe no fi ase sa. Nanso ɛno nkyerɛ sɛ wubetumi adi gluten bio. Wɔ obi a ɔwɔ Celiac Yare fam no, gluten yɛ ɔhaw a ɛtra hɔ daa .. Sɛ wudi gluten bio a, saa yafunu mu haw ahorow te sɛ atiridiinini no fi ase san ba. Sɛ wuhu sɛ wowɔ Celiac Yare a, ebetumi ayɛ asɛnnennen mfiase no sɛ wubehu nnuan a gluten wom ne nea enni mu. Worentumi nkae biribiara prɛko pɛ. Nanso wubetumi ayɛ list na wode asie wo nsam. Sɛ wotɔ aduan wɔ sotɔɔ mu anaa wokɔ adidibea a, bisa sɛ gluten wɔ aduan no mu anaa. Bere kɔ so no, wubenya eyi mu yiye.

Momma yensua nnuan a gluten nnim ne cross-contamination ho ade.

Afei asɛmmisa a ɛyɛ ntɛm: Nnuan yi mu nea ɛwɔ he na gluten wom?

• Pizza a wɔde yɛ aduan
• Akokɔ a wɔayam
• Pasta a wɔde di dwuma

Sɛ wokaa baasa no nyinaa a, ɛnde na woayɛ no yiye! Ɛnyɛ den sɛ yebesusuw sɛ gluten wɔ pizza mu esiane esiam no nti. Nanso so wunim sɛ nneɛma te sɛ akokɔ a wɔayam a wɔde batter ayɛ, ne ɛtɔ mmere bi a French fries nso betumi ayɛ nea gluten wom? Wɔde awi nso na ɛyɛ pasta, enti gluten nso wɔ mu. Nanso mma ɛnhaw wo! Nea eye ne sɛ, mprempren pizza mmɔre a gluten nnim, batters a gluten nnim, ne pasta a gluten nnim pii wɔ gua so. Nokwarem no, wobetumi ama nnuan a yedi no pii ayɛ nea gluten nnim. Ɛnyɛ nnuan a gluten wom nko na ɛsɛ sɛ wohwɛ yiye, na mmom biribi foforo nso ho. Ɛno ne nea "cross-contamination" yɛ. Sɛ yɛbɛka no tiawa a, wɔde gluten ka aduan a gluten nnim ho fi aduan a gluten wom mu, anaasɛ efi nnwinnade a gluten ayɛ mu fĩ mu. Fa no sɛ, sɛ wode wo paanoo a gluten nnim no fã bi gu toaster koro no ara a wode to paanoo wɔ fie no mu a, paanoo a wɔayam no daa a wɔadi kan ayɛ no mu asinasin no nso betumi akɔ so, ɛnte saa? Anaasɛ, sɛ wode sekan koro no ara twa paanoo a wɔde di dwuma daa, wɔ kyerɛwpon koro so, na afei wutwa paanoo a gluten nnim a? Na sɛ paanoo a wɔayam no daa mu a wɔayam no kɔ bɔta, jam so nso ɛ? Ɛno ne nea cross-contamination kyerɛ.

Sɛ wowɔ Celiac Yare a, ebia ebehia sɛ wode toaster a ɛyɛ soronko, nnua a wɔde twa nneɛma, ne nnade di dwuma. Ɛyɛ adwene pa nso sɛ wode nkukuo a ɛsono emu biara bɛsie ama nneɛma te sɛ bɔta ne jam. Eyi nso betumi asi bere a wɔreyɛ nnuan bi no. Enti, wubetumi aboa wo maame anaa wo papa ma wapaw nnuan a wɔakyerɛw so sɛ "wɔagye atom sɛ enni gluten." Sɛ nhwɛso no, mprempren oats a gluten nnim mpo wɔ hɔ a wɔayɛ ama nnipa a wɔwɔ Celiac Yare no titiriw.

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkenkan nnuan ho nsɛm a wɔakyerɛw so yiye.. Ebia nnuan ho nkyerɛwde bɛka sɛ "awie nni mu." Nanso, ɛnyɛ nnuan a wɔakyerɛw so sɛ "awie nnim" nyinaa na "enni gluten." Sɛ awi nni mu mpo a, ebia aburow afoforo a gluten wom te sɛ atoko ne rye da so ara wɔ mu.

Awiei koraa no, kae eyi!

Sɛ́ wobɛsua aduan a gluten nnim no betumi ayɛ den kakra mfiase no. Nanso bere kɔ so no, wobɛte nnuan a eye ma wo ne nea ɛnyɛ papa no ase. Afei ɛbɛyɛ mmerɛw sɛ wubenya aduan anaa nnuan a ahobammɔ wom. Kae sɛ ɛnyɛ wo nkutoo na wowɔ saa aduan ho nsɛm yi. Nnipa pii tra ase saa. Sɛ wo hia nsɛm pii a, wɛbsaet ahorow te sɛ "Beyond Celiac" wɔ Intanɛt so.

Ade a ɛho hia sen biara ne sɛ wobɛhwehwɛ aduruyɛfo afotu sɛ wususuw sɛ wowɔ Celiac Yare a. Sɛ wuhu yare no yiye na wunya ayaresa a ɛho hia a, wubetumi atra ase a ahoɔden wom na ahotɔ wom.

Mma ɛnhaw wo, eyi yɛ tebea a wotumi di ho dwuma. Tra hɔ pintinn! Celiac yare, gluten, gluten-free, aduan ho akisikuru, yafunu a ɛyɛ yaw, aduan pa, dwensɔtwaa ketewaa