So wuhu sɛ woreyɛ den bere tenten wɔ aguaree hɔ? So nsu a wɔde fa nsu mu no te yaw anaasɛ ɛyɛ den? Anaasɛ ebia wowɔ atenka a ɛkɔ so daa sɛ wo dwensɔtwaa mu da mpan koraa? Eyi ne nea yɛtaa frɛ no akisikuru . Nnipa pii dan kɔ nnuru a wɔde siw akisikuru so kɔhwehwɛ ahotɔ, nanso sɛ wɔamfa anni dwuma yiye a, ɛtɔ mmere bi a ebetumi ama ɔhaw no ayɛ kɛse.
Dɛn Pɛpɛɛpɛɛ ne Akisikuru?
Sɛ yɛbɛka no tiawa a, akisikuru yɛ dwensɔtwaa a ɛyɛ den anaasɛ ɛntaa nsi. Nsɛnkyerɛnne atitiriw no bi ne:
- Mpɛn pii a ɛyɛ den bere a ɔrekɔ dwensɔtwaa mu no.
- Nsu a ɛtwam a ɛyɛ nwunu kɛse, ɛyɛ den, anaasɛ ɛyɛ kurukuruwa .
- Sɛ́ wobɛma wo dwensɔtwaa a ennu mprɛnsa dapɛn biara.
- Nkate a ɛkɔ so tra hɔ sɛ wontumi ntu obi fi hɔ koraa bere a wode aguaree adi dwuma awie no.
Ansa na wode wo ho bɛto nnuru so no, mpɛn pii no wubetumi denam asetra mu nsakrae so ama nsakrae kɛse aba. Aduan a ahoɔdennuru pii wom a wobedi—a nnuaba a wɔayɛ no foforo, nhabannuru, ne aburow a wɔayam ka ho —ne anyɛ yiye koraa no nsu nkuruwa 8 a wɔnom da biara (nsu, soup, anaa tii) ne apɔw-mu-teɛteɛ daa no betumi adi asɛm no ho dwuma. Nanso, sɛ nsakrae yi nnɔɔso a, ebia wo duruyɛfo bɛkamfo aduru a wɔde yi akisikuru akyerɛ . Momma yɛnhwehwɛ nea wɔyɛ, sɛnea wɔyɛ adwuma, ne sɛnea yɛde bedi dwuma dwoodwoo no mu.
Nnuru Ahorow a Wɔde Nnuru Ahorow a Wɔde Yɛ Nnuru
Nnuru a wɔde kum akisikuru wɔ ahorow ahorow, a nea ɛka ho ne nnuru a wɔde sa yare, nnuru a wɔde hyɛ nipadua mu, nsu, nnuru a wɔde hyɛ nipadua mu, ne nea wɔde hyɛ nipadua mu. Ɔkwan biara wɔ n'ankasa mfaso ne nea ebetumi afi mu aba . Bere a ebia wubehu sɛ nnuru a wɔde hyɛ nipadua mu no nyɛ mmerɛw sɛ nnuru a wɔde sa yare no, ɛtaa ma wo ho tɔ wo ntɛmntɛm .
Nnuru ahorow titiriw a wɔde sa akisikuru ni:
| Korɔ | Sɛnea Ɛyɛ Adwuma & Nhwɛsode |
|---|---|
| Nneɛma a Wɔde Yɛ Nneɛma Pii | Eyinom twetwe nsu wɔ dwensɔtwaa no mu ma nsu a ɛwɔ mu no yɛ kɛse, na ɛboa ma ɛkɔ ntɛmntɛm. Nhwɛso ahorow: Psyllium, Methylcellulose. |
| Nnuru a Wɔde Srade Nnuru a Wɔde Yɛ Ahorow | Eyinom kata asɛnka agua no so, na ɛma ɛyɛ hwerɛma. Mineral oil boa ma nsu a ɛwɔ nsu mu no nyow. |
| Nneɛma a Wɔde Yɛ Nsuo a Ɛyɛ Dwo | Eyinom boa nsunsu ma ɛtwe nsu ma ɛyɛ mmerɛw. Ɛdenam nhyɛso a wɔtew so so no, mfaso wɔ so ma nnipa a wɔwɔ akisikuru anaa wɔn a wɔn ho retɔ wɔn wɔ oprehyɛn mu. Nhwɛso: Docusate. |
| Nnuru a Wɔde Yɛ Nnuru a Wɔde Yɛ Osmotic Laxatives | Eyinom twe nsu kɔ akyi berɛmo no mu, na ɛma nsu no yɛ mmerɛw. Nhwɛso ahorow: Nufusu a wɔde Magnesia, Lactulose, Polyethylene glycol ayɛ. |
| Nnuru a Ɛkanyan Awotwaa | Eyinom kanyan dwensɔtwaa mu ntini ahorow no ma ɛma nsu a ɛkɔ nsu mu no kɔ ntɛmntɛm. Wɔde di dwuma de nya ahotɔ ntɛmntɛm. Nhwɛso ahorow: Senna, Bisacodyl. |
Nsɛm pii fa Fiber ho
Mpɛn pii no, nnuruyɛfo kamfo fiber di kan kyerɛ. Bere a wunya no fi awosu mu denam aduan so no, wubetumi nso de nnuru a wɔde ka aduan ho adi dwuma. Kae: ɛsɛ sɛ wonom nsu pii bere a worenom fiber a wɔde ma no, anyɛ saa a ebia wobɛte gas ne wo ho popo. Ma fiber a wodi no nkɔ soro nkakrankakra. Bio nso, sɛ wonom nnuru afoforo a, anyɛ yiye koraa no, nom wo fiber a wode ma no dɔnhwerew biako ansa na woanom nnuru afoforo anaa nnɔnhwerew abien wɔ nnuru afoforo akyi, efisɛ fiber betumi asiw wo kwan sɛ wobɛtwe.
Kɔkɔbɔ Titiriw a Ɛfa Nnuru a Ɛkanyan Awotwaa Ho
Sɛ wo ho yeraw wo kɛse a, nnuru a ɛkanyan wo ma wo ho tɔ wo ntɛmntɛm. Nanso, mmara a ɛho hia paa ne sɛ: Mfa eyinom nni dwuma da biara anaa bere tenten!
Sɛ wode di dwuma boro so a, ebetumi ama woanya "laxative dependency," baabi a wo dwensɔtwaa hwere ne abɔde mu tumi a ɛde yɛ adwuma a nnuru nnim. Fa eyinom di dwuma de nya ahotɔ bere ne bere mu, bere tiaa mu nkutoo, na bere a woakɔ wo duruyɛfo nkyɛn awie nkutoo .
Nnuru a Wɔkyerɛw ma Wɔde Nnuru a Wɔde Yɛ Akisikuru
Wɔ ankorankoro a wɔwɔ yare a enni sabea, a emu yɛ den fam no, nnuruyɛfo betumi akyerɛw nnuru pɔtee bi te sɛ Linaclotide anaa Lubiprostone ama wɔn. Eyinom yɛ adwuma denam nsu a wɔtwe kɔ dwensɔtwaa no mu ma ɛyɛ mmerɛw sɛ wɔbɛkɔ baabiara daa so na ɛsɛ sɛ wɔde kɔ aduruyɛfo hwɛ a emu yɛ den ase.
Ahobammɔ Ho Nneɛma a Wosusuw Ho
Sɛ wode aduru a wɔde sa akisikuru di dwuma ma akisikuru a ɛba bere ne bere mu a, ma afotu yi ntra w’adwenem:
- Fiber fiber: Kwati sɛ wubehuruw akɔ nnuru a ɛkanyan adwene so tẽẽ sɛ fiber a wɔde ka ho betumi ayɛ adwuma no a.
- Kɔ so nya nsu: Nom nsu pii na amma wo ho atɔ wo bere a wode nnuru biara a wɔde yi akisikuru redi dwuma no.
- Kwati sɛ wode nnuru a ɛkanyan adwene bedi dwuma mpɛn pii: Ebetumi ama obi de ne ho ato so na ebetumi asiw nipadua no kwan ma aduannuru te sɛ Vitamin D ne calcium nnye.
- Sɛ yare no ho sɛnkyerɛnne kɔ so a, kɔ oduruyɛfo nkyɛn: Ɛtɔ mmere bi a, akisikuru betumi ayɛ tebea bi a ɛda adi te sɛ asikreyare, hypothyroidism, anaa kokoram a ɛwɔ akyi berɛmo mu ho sɛnkyerɛnne.
Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye a, nsɔ nnuru ahorow nhwɛ wɔ w’ankasa wo ho. Yɛ nhyehyɛe sɛ wo ne w’abusua oduruyɛfo bɛkɔ akɔhwɛ no yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Di kan di asetra mu nsɛm ho dwuma: fa fiber, nsu, ne apɔw-mu-teɛteɛ di kan.
- Ɛnyɛ nnuru a wɔde sa akisikuru nyinaa na wɔbɔɔ no pɛpɛɛpɛ; paw nea ɛfata ma w’ahiade ahorow.
- Kwati nnuru a ɛkanyan adwene a wode bedi dwuma bere tenten; wobetumi asɛe wo dwensɔtwaa no abɔde mu nnyigyei.
- Nsu a wɔde ma ho hia bere biara a wode nnuru a wɔde siw akisikuru bedi dwuma no.
- Sɛ wo ho yɛ wo yaw bere nyinaa, wo mu duru so tew a wuntumi nkyerɛkyerɛ mu, anaasɛ mogya ba wo nsu mu a, kɔ oduruyɛfo ntɛm ara.
Akisikuru, Nnuru a ɛma obi ho yɛ hyew, Nnuru a ɛma obi ho yɛ hyew, Nnuru a ɛma nsu yɛ mmerɛw, Fiber
