So wo nso wo hwene mu mogya tu? (Epistaxis) Mma ɛnhaw wo, momma yɛnka eyi ho asɛm!

Oh me! Sɛ yehu sɛ mogya a ɛtɔ gu yɛn hwene mu biako anaa abien mpo a, yɛda so ara suro kakra, ɛnte saa? Ɛyɛ ade a ɛfata sɛ yɛn sɛ awofo bɛte ehu nka kɛse, titiriw bere a mogya retu abofra ketewa hwene no. Nanso so wunim sɛ mpɛn pii no, saa hwene mu mogya yi (wɔ aduruyɛ mu no, `( Epistaxis )`) nyɛ asiane sɛnea ɛte no. Nanso, eye sɛ obiara behu eyi kakra.

Dɛn nti na mogya fi hwene yi mu reba? Dɛn ne nneɛma a ɛtaa de ba?

Yɛfrɛ hwene mu mogya `(Epistaxis)`. Eyi betumi asi mpɛn pii wɔ mmofra nkumaa mu. Ebia mmofra binom nya bi bere ne bere mu nkutoo, bere a afoforo nso betumi anya bi mpɛn pii.

Hwene mu mogya dodow no ara, titiriw wɔ mmofra mu, fi hwene no anim. Ɔfasu bi wɔ hɔ a ɛtetew wo hwene mu, yɛfrɛ no nasal septum (nnuruyɛfo nso frɛ no ``Nasal Septum ''), na mpɛn pii no, mogya no fi mogya ntini nketenkete a ɛwɔ n'anim no mu. Eyinom taa fi ase wɔ hwene mu tokuru biako mu.

Nanso, ɛntaa mma koraa sɛ mogya betumi afi hwene no mu aba, wɔ n’akyi kakra. Nanso eyi si kɛse wɔ nnipa a wɔn mfe akɔ anim, anaa wɔn a mogya mmoroso (Hypertension / High Blood Pressure), anaa wɔn a wɔapirapira wɔn hwene anaa wɔn anim bi so.

Enti, mpɛn pii no, nneɛma pii nti na hwene mu mogya tu:

• Hwene no mu a ɛyɛ nwunu: Eyi ne ade titiriw nti. Titiriw wɔ awɔw ne ɔpɛ mu, anaasɛ sɛ wotra `AC` dan mu da mũ nyinaa a, nsu a ɛwɔ hwene no mu no so tew na ɛyow. Afei mogya ntini a ɛyɛ mmerɛw a ɛwɔ mu no betumi apae.
• Hwene a Wɔtetew: Eyi yɛ biribi a mmofra nkumaa taa yɛ. Sɛ́ ɛyɛ nnadewa a wɔapirapira anaasɛ nsateaa a wɔde abɔ kɛkɛ no, mmeae a ɛyɛ mmerɛw wɔ hwene no mu no betumi apira na mogya atu.
• Hwene a yɛbɛpopa denneennen: Sɛ yɛwɔ atiridii anaa biribi te sɛ mfutuma ho akisikuru a, yɛtaa twitwiw yɛn hwene denneennen. Sɛ woyɛ saa a, ebetumi ama mogya atu nso.
• Apirakuru nketenkete: Sɛ wobɔ kakra wɔ baabi bere a woredi agoru, woretu mmirika, anaa worehuruw a, mogya betumi atu wo.
• Allergies : Nnipa binom wɔ allergy wɔ nneɛma te sɛ mfutuma ne pollen (Allergic Rhinitis) ho. Hwene no mu betumi ahonhon, ayɛ wo yaw, na mogya atu.
• Atiridii ne sinus mu nyarewa (`Sinusitis`):Wɔ nyarewa a ɛte sɛɛ mu no, mogya ntini a ɛwɔ hwene no mu no tumi yɛ teateaa na mogya tu.
• Ahɔho nneɛma a ɛkɔ hwene mu: Ɛtɔ mmere bi a mmofra nkumaa de nneɛma te sɛ agode anaa peas gu wɔn hwene mu. Ɛno mpo no, mogya betumi afi mu aba.
• Nnuru bi: Nnipa a wɔnom nnuru a ɛtew mogya a ɛtɔ so (e.g., `Aspirin`, `Warfarin`) nso taa nya hwene mu mogya.
• Ɛntaa mma, nneɛma afoforo a ɛde ba: Mogya a ɛtɔ ne hwene mu ntini a ɛyɛ mmerɛw nso betumi ayɛ nneɛma a ɛntaa nsi koraa.

Dɛn na woyɛ a wommɔ hu bere a mogya fi wo hwene mu reba no?

Okay, afei ma yɛnhwɛ nea ɛsɛ sɛ woyɛ sɛ wo hwene fi ase mogya tu a. Ɛho hia yiye sɛ wubedi anammɔn yi akyi pɛpɛɛpɛ.

1. Mma nnyɛ slouch! Tena ase tẽẽ:

Ade a edi kan ne sɛ, mma onipa a mogya retu no no nna fam. Ma wɔntra nkongua so tẽẽ, anaa ka kyerɛ wɔn sɛ wonnyina.

2. Fa ntini bi popa mogya no:

Fa ntini a ɛho tew anaa ntama ketewaa bi a ɛyɛ nwini boa ma wopopa mogya biara a ebefi mu.

3. Fa wo ti to w'anim - da w'akyi da!

Eyi ho hia yiye . Mfomso a nnipa pii di ne sɛ wɔbɛdan wɔn ti akɔ akyi. Mma nyɛ saa da. Sɛ wɔdan wɔn ti kɔ akyi a, ebetumi ama mogya akɔ wɔn menewam, ama wɔafefe, wɔafe, na ebia mpo ayɛ den sɛ wɔbɛhome. Enti, ka kyerɛ wɔn sɛ wɔmfa wɔn ti nkɔ wɔn anim kakra .

4. Twe hwene no fã a ɛyɛ mmerɛw no mu den:

Fa wo nsateaa kɛse ne wo nsateaa a wode kyerɛ ade no twitwiw wo hwene no fã a ɛyɛ mmerɛw (ɔfã a hwene no wɔ) a ɛwɔ nnompe no fã (ɔfã a ɛyɛ den no) ase pɛɛ na kura mu denneennen, te sɛ nea wobɛyɛ wɔ ntama a wɔde kyekyere nneɛma ho no. Ka kyerɛ wɔn sɛ wɔmfa wɔn ano nhome bere a wokurakura mu no.

5. Fa simma 10 kura mu:

Akyinnye biara nni ho sɛ ɛsɛ sɛ wokura wo hwene mu wɔ saa kwan yi so anyɛ yiye koraa no simma 10. Sɛ wokura mu kakra na afei wosan kura mu bio a, ɛrenyɛ adwuma. Hwɛ bere no na kura mu simma 10 pɛpɛɛpɛ. Ebia simma 10 bɛyɛ te sɛ bere tenten ma wo, nanso ɛho hia sɛ woyɛ eyi yiye. Sɛ ɛbɛyɛ yiye a, ka kyerɛ obi foforo ma ɔnhwɛ bere no.

6. Na sɛ mogya no annyae nso ɛ?

Sɛ mogya no annyae wɔ simma 10 a wɔde ahyɛ mu akyi a, san fa nhyɛso no gu so simma 10 bio sɛnea na woyɛ kan no.

7. Sɛ mogya da so ara retu a, hwehwɛ aduruyɛfo afotu:

Sɛ mogya no annyae bere a wode nhyɛso ahyɛ mu ne mprenu so akyi (kyerɛ sɛ, ne nyinaa yɛ simma 20), anaasɛ ɛte sɛ nea mogya no mu yɛ duru yiye a, kɔ oduruyɛfo nkyɛn ntɛm ara. Bisa ɔpanyin bi a ɔwɔ fie sɛ ɔnkɔ ayaresabea a ɛbɛn wo anaa w’abusua oduruyɛfo nkyɛn ntɛm ara sɛnea obetumi.

8. Mma nnka saa nneɛma yi ho asɛm!

Mfa wo hwene, mfa wo nsateaa nhyɛ mu, ntwitwiw wo hwene mu denneennen, anaa ntwitwiw wo hwene mu denneennen, bere mpo a mogya retu wo hwene mu anaa bere a agyae no.Saa a wobɛyɛ no betumi ama mogya afi ase bio. Afei nso, kwati sɛ wobɛyɛ biribiara te sɛ mmirikatu, ahuruhuruw, anaa nneɛma a emu yɛ duru a wobɛma so nnɔnhwerew kakraa bi bere a mogya no agyae no.

Sɛ yɛbɛbɔ no mua a: Tena ase, dan wo ti kɔ w’anim, na mia wo hwene no fã a ɛyɛ mmerɛw no simma 10. Eyi ne mfitiasede no.

Bere bɛn na ɛsɛ sɛ yɛhaw yɛn ho ankasa wɔ hwene mu mogya ho?

Seesei yenim sɛ hwene mu mogya dodow no ara nyɛ aniberesɛm. Nanso, nsɛm bi wɔ hɔ a akyinnye biara nni ho sɛ ɛsɛ sɛ yɛhwehwɛ aduruyɛ mu afotu.

• Sɛ mogya no annyae wɔ simma 20 a wɔde ahyɛ obi so akyi a.
• Sɛ hwene mu mogya taa tu (e.g. mpɛn pii dapɛn biara).
• Sɛ mogya dodow a ɛsen prɛko pɛ no dɔɔso dodo a.
• Sɛ wote nka sɛ wo ho ayɛ wo hyew, woabrɛ kɛse, na woayɛ mmerɛw kɛse ka mogya a efi wo hwene mu no ho a.
• Sɛ mogya retu wo afi mmeae afoforo, te sɛ wo hwene, w’ano (anom), wo nsu, anaa wo nsu a, .
• Sɛ wowɔ akuru wɔ wo nipadua so kɛkɛ a.
• Sɛ worenom nnuru a ɛma mogya tu a.
• Sɛ mogya tu wo hwene mu bere a woapira kɛse wɔ wo ti akyi a.
• Sɛ ɛyɛ den ma wo sɛ wobɛhome a.
• Sɛ abofra no hwɛ sɛ ne ho ayɛ fitaa kɛse na wayɛ mmerɛw a.

Sɛ wowɔ saa sɛnkyerɛnne yi bi a, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara.

Dɛn na yebetumi ayɛ de asiw hwene mu mogya ano?

Ɛwom sɛ yentumi nsiw hwene mu mogya ano koraa de, nanso nneɛma kakraa bi wɔ hɔ a yebetumi ayɛ de atew so:

• Ma hwene no mu nyɛ nwini:
• Sɛ wim yɛ kusuu a, wubetumi de afiri a ɛma nsu yɛ hyew adi dwuma wɔ dan no mu.
• Wubetumi abisa wo duruyɛfo afotu wɔ nkyene gel anaa nkyene a wɔde petepete hwene mu a wode bedi dwuma wɔ wo hwene mu no ho. Eyinom bɛboa ma wo hwene mu a ɛyɛ kusuu so atew.
• Nsu nkuruwa pii a wobɛnom da biara nso ye ma nsu a ɛwɔ wo mu.
• Kwati sɛ wobɛbubu hwene (titiriw wɔ mmofra mu):
• Ma mmofra nnadewa nyɛ tiaa.
• Fi ɔdɔ mu kyerɛkyerɛ wɔn sɛ wɔn hwene a wɔde wɔn nsa bɛka no nyɛ ade pa.
• Fa brɛoo popa wo hwene:
• Sɛ wunya atiridii a, fa yɛ wo su sɛ wobɛtwe wo ho brɛoo, sen sɛ wobɛtwe wo ho denneennen.
• Di akisikuru so:
• Sɛ wo ho yɛ wo hyew wɔ biribi te sɛ mfutuma anaa pollen ho a, kɔ oduruyɛfo nkyɛn na nya ayaresa a ɛfata.
• Nya ahobammɔ:
• Hyɛ nneɛma a ɛbɔ wo ho ban bere a woredi agumadi, titiriw agumadi a ebetumi ama woapira w’anim no.

Sɛ wokɔ oduruyɛfo nkyɛn a, dɛn na woyɛ?

Sɛ wokɔ oduruyɛfo nkyɛn esiane sɛ mogya taa tu wo hwene mu anaasɛ mogya pii tu wo nti a, obetumi ayɛ nea edidi so yi:

• Wobebisa wo nsɛm te sɛ: bere tenten a mogya retu wo, mpɛn dodow a mogya tu wo, mogya dodow a wotu bere koro mu, sɛ ebia worenom nnuru foforo biara, ne sɛ ebia wowɔ ayaresa tebea foforo biara.
• Anom nhwehwɛmu: Oduruyɛfo no de kanea ketewaa bi ne afiri (`nasal speculum`) bɛhwɛ hwene no mu ahwɛ baabi a mogya no fi ne sɛ biribi wɔ hɔ, te sɛ opira anaa akisikuru.
• Ɔhyew: Ɛtɔ da bi a, sɛ mogya no da adi pefee wɔ ntini ketewaa bi mu a, wobetumi asiw ano denam nnuru (te sɛ `Silver Nitrate`) a wɔde bɛhyew no anaasɛ anyinam ahoɔden a wɔde bɛhyew so. Mpɛn pii no, eyi nyɛ yaw kɛse.
• Anom a Wɔde Gu Anom: Sɛ ɛyɛ den sɛ wobegyae mogya a ɛretu no a, oduruyɛfo betumi de anom aduru titiriw bi anaa biribi te sɛ afiri a wɔde mframa gu mu ahyɛ hwene no mu na wakura mu. Ebia ebehia sɛ wogyaw eyi wɔ nea ɛwɔ hɔ nna pii.
• Mogya mu nhwehwɛmu: Ɛntaa mma koraa, sɛ wosusuw sɛ mogya a ɛtwetwe ho haw bi wɔ hɔ a, wobetumi agye mogya na wɔayɛ mu nhwehwɛmu.

Ade a ɛho hia sen biara a ɛsɛ sɛ wode sie w’adwenem (Take-Home Message) .

Ɛyɛ nokware sɛ sɛ wuhu sɛ mogya fi wo hwene mu reba a, ebetumi ayɛ hu kakra. Nanso, mpɛn pii no, ɛnyɛ aniberesɛm na wobetumi de mmoa a edi kan a ɛnyɛ den adi dwuma wɔ fie.

Ade a ɛho hia sen biara ne sɛ ɛnyɛ sɛ wobɛbɔ hu bere a mogya retu wo no, na mmom wode mmoa a edi kan a ɛfata bɛma (tra ase, dan wo ti kɔ w’anim, na mia wo hwene no fã a ɛyɛ mmerɛw no simma 10).

Nanso, sɛ mogya no annyae, sɛ ɛtaa ba, anaa sɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne a yɛadi kan aka ho asɛm no bi a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn.

Yɛrepɛ wo ne w’abusua akwahosan pa!

` Hwene mu mogya, Epistaxis, Hwene mu mogya a ɛba mmofra mu, Hwene a wɔde hyɛ mu, Mmoa a edi kan, Epistaxis, Hwene mu mogya a ɛba mmofra mu