Momma yɛnka akisikuru ho asɛm. So wowɔ saa ɔhaw yi nso?

Tiafi a wobɛkɔ anɔpa biara de agye wo dwensɔtwaa no yɛ ade a nnipa pii abu so yiye. Nanso ɛtɔ mmere bi a, anaa mpɛn pii no, ɛyɛ den yiye sɛ wobɛkɔ tiafi, ɛnte saa? Dwodwo no ayɛ kusuu, na ɛyɛ den yiye sɛ wobɛfa nsu mu . Dɛn ankasa na wɔfrɛ saa tebea yi `(Constipation)`, anaa sɛnea yɛfrɛ no no, "dry bowel movements"? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ. Biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho, eyi yɛ ɔhaw a nnipa pii wɔ.

Dɛn ankasa ne akisikuru?

Sɛ yɛbɛka no tiawa a, akisikuru yɛ tebea a ɛma wo nsu (a wɔsan frɛ no "poo") yɛ nwunu yiye, ɛyɛ den , na ɛyɛ den sɛ wobɛfa wo dwensɔtwaa mu. Nnipa binom susuw sɛ sɛ woankɔ tiafi da mũ nyinaa a, wo ho ayɛ wo yaw. Nanso ɛnte saa. Ebia nnipa binom bɛkɔ tiafi mprenu anaa mprɛnsa da biara, na ebinom nso betumi akɔ pɛnkoro nna abien biara. Ɛsono nnipa biara.

Nanso, sɛ wowɔ saa nneɛma yi a, ebetumi ayɛ akisikuru :

• Nsu a wɔtow gu a ennu mprɛnsa dapɛn biara.
• Nhyɛso a ɛyɛ den na ɛsɛ sɛ wopia no denneennen bere a worebɔ wo ho ban no.
• Nsuo no yɛ nwunu paa, ɛyɛ den, na ɛyɛ kurukuruwa (te sɛ mpapo nsuo).
• Nkate a ɛne sɛ wo yafunu mu nnyaa mpan koraa bere a woakɔ tiafi mpo akyi no.
• Ɛtɔ mmere bi a yafunu mu yaw ne ɔfe betumi aka tebea yi ho .

Susuw ho saa kwan yi so: wo dwensɔtwaa te sɛ nsu afiri. Sɛ biribi kɔhyɛ mu a, ɛyɛ den sɛ nsu no bɛfa mu. Saa na ɛba bere a wo nsu a ɛyɛ den no.

Dɛn ne akisikuru ho sɛnkyerɛnne atitiriw?

Sɛnea yɛadi kan aka ho asɛm no, akisikuru betumi de sɛnkyerɛnne ahorow aba. Ɛnyɛ obiara na obenya mu osuahu wɔ ɔkwan koro so. Nanso, sɛnkyerɛnne ahorow a ɛtaa ba no bi ne:

• Nsu a ɛkɔ wo ho a ɛso tew: Sɛnea yɛadi kan aka no, sɛ woankɔ tiafi mpɛn pii sɛnea wotaa yɛ no, titiriw nea ennu mprɛnsa dapɛn biara a, ɛsɛ sɛ wususuw eyi ho.
• Nhyɛso: Sɛ wotra tiafi so kyɛ na wobɔ wo ho mmɔden denneennen a, ɛno nkutoo ne ɔkwan a wobɛfa so afa nsu bi mu.
• Nsu a ɛyɛ den na ɛyɛ nwunu: Nsu a ɛyɛ kurukuruwa, ɛyɛ kurukuruwa, anaasɛ ɛyɛ den yiye. Ɛtɔ mmere bi a eyi betumi ama akyi berɛmo mu ayɛ wo yaw.
• Yafunu no mu a ɛnsɛe koraa: Sɛ obi te nka sɛ biribi akɔhyɛ yafunu no mu bere a woakɔ tiafi mpo akyi na wote nka sɛ ɛda so ara wɔ hɔ kakra a ɛsɛ sɛ wokɔ.
• Yafunu mu yaw anaa ɛnyɛ wo dɛ: Ebia wobɛte biribi a ɛyɛ nwonwa, ɛtɔ mmere bi a ɛyɛ yaw, wɔ wo yafunu ase.
• Ahohoro ne akisikuru: Nnipa binom te nka sɛ wɔn yafunu ayɛ ma na wɔtaa hohoro wɔn yafunu mu.
• Wɔ mmofra fam no:Ɛtɔ mmere bi a mmofra betumi de nsu kakraa bi akɔ wɔn ntade ase a wonnim bere a wɔakura wɔn dwensɔtwaa mu (encopresis) akyi. Eyi fi nsu a ɛyɛ nsu a ɛtwetwe twa nsu a ɛyɛ den ho hyia no.

Nea ɛho hia ne sɛ ebia ɛbɛyɛ nea ɛfata sɛ wubehu saa sɛnkyerɛnne ahorow yi mu biako anaa abien bere ne bere mu. Nanso sɛ wɔkɔ so anaasɛ wɔdɔɔso a, akyinnye biara nni ho sɛ ɛsɛ sɛ ɛhaw wo.

Dɛn nti na yɛn akisikuru yɛ yɛn yaw? Dɛn ne nneɛma a ebetumi de aba?

Ɛnyɛ ade biako pɛ na ɛde akisikuru ba. Nneɛma pii betumi aba a ɛde ba. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba.

1. Aduan ho nsɛm

• Aduan a ahoɔdennuru nnim: Eyi taa yɛ ade titiriw a ɛde ba. Fiber yɛ yɛn aduan no fã a wontumi nwe. Ɛboa ma yɛn nsu mu yɛ kɛse, ɛma ɛyɛ mmerɛw, na ɛma ɛyɛ mmerɛw sɛ yɛbɛfa mu. Nnuaba , nhabannuru, atoko, aburow a wɔayam (te sɛ aburow a ɛyɛ bruu, oats, ne aburow a ɛyɛ bruu) nyinaa yɛ ahoɔdennuru fibea pa. Sɛ woamfa eyinom anhyɛ w’aduan mu a, ɛda adi sɛ wo ho bɛtɔ wo.
• Nsu a wunni: Sɛ woannom nsu a ɛdɔɔso da biara a, wo nsu bɛyow na ayɛ den. Nsu a wobɛnom bɛma wo nsuo ayɛ mmerɛw na ayɛ mmerɛw sɛ ɛbɛfa wo dwensɔtwaa mu.
• Nnuan a wɔayɛ no foforo pii a wobedi: Nneɛma te sɛ noodles a wɔayam no ntɛm, bisket, keeki, ne anonne a ɛyɛ dɛ no nni fiber pii na asikre ne ngo pii wom. Eyinom a wodi mpɛn pii no nyɛ papa.

2. Asetra kwan so nkɛntɛnso ahorow

• Apɔw-mu-teɛteɛ a yɛnyɛ: Sɛ yɛtra ase dinn a, yɛn dwensɔtwaa brɛ ase. Sɛ woteɛteɛ w’apɔw mu kakra da mũ no nyinaa a, ebetumi aboa ma wo dwensɔtwaa akɔ so ayɛ adwuma.
• Tiafi a wubebu w'ani agu so: Ɛyɛ mfomso kɛse sɛ wobɛtwentwɛn tiafi a wobɛkɔ so bere a ɛho hia no, na wususuw sɛ, "Mɛkɔ bere tiaa bi mu." Sɛ woyɛ saa a, ɛbɛtwe nsu pii afi nsu a ɛwɔ wo dwensɔtwaa mu no mu, na ama ayɛ den.
• Nsakrae a ɛba da biara da dwumadi mu: Sɛ yetu kwan, yɛkɔ akwamma, anaa yɛkɔ baabi foforo a, yɛn adidi ne tiafi mu su sesa. Eyi nso betumi ama nnipa binom akisikuru.

3. Nnuru bi

• Nnuru a ano yɛ den bi a wɔde kum ɛyaw (e.g., opioids) .
• Iron a wɔde ma
• Nnuru bi a ekum asikre ma komayare ( nnuru a ekum asikre a aluminium anaa calcium wom) .
• Nnuru bi a wɔde sa mogya mmoroso ne adwenemhaw.

Sɛ worenom aduru biara na wususuw sɛ ebia ɛno na ɛde wo dwensɔtwaa ba a, wo ne wo duruyɛfo nkasa. Nnyae nnuru no nom a wunni kan mmisa wo duruyɛfo.

4. Ayaresa mu tebea afoforo

• Nyarewa a ɛka dwensɔtwaa dwumadi, sɛ nhwɛso no `(Irritable Bowel Syndrome - IBS)`.
• Ntini a ɛma mogya tu no dwumadi so tew (Hypothyroidism).
• Asikreyare `(Asikreyare)`.
• Nyarewa a ɛfa ntini ahorow ho (e.g. Parkinson yare, Multiple Sclerosis).
• Tebea horow te sɛ kokoram a ɛwɔ akyi berɛmo mu (eyinom ntaa mma kakra, nanso ɛnsɛ sɛ wobu ani gu so).

5. Mmere titiriw afoforo

• Nyinsɛn: Ɛnanom a wɔyem betumi anya akisikuru esiane nkwaadɔm mu nsakrae ne akokoaa a ɔrenyin a ɔrepiapia wɔn dwensɔtwaa nti.
• Mpanyinyɛ: Akisikuru betumi aba bere a worenyin no efisɛ wo nipadua no mu nneɛma a ɛsakra no brɛ ase, ebia esiane nnuru a wonom, ne apɔw-mu-teɛteɛ a ɛso tew nti.
• Adwennwen ne dadwen: Mma ɛnyɛ wo nwonwa, ɔhaw ahorow a ɛwɔ yɛn adwene mu no nso ka yafunu no dwumadi.

6. Ntease pɔtee bi a enti ɛsɛ sɛ mmofra

• Suro a efi ɛyaw a ɛba bere a wadi kan akɔ dwensɔtwaa mu: Sɛ na ɛyɛ den ma abofra bi sɛ ɔbɛkɔ tiafi na ɛyɛɛ no ​​yaw a, ebia mmofra besuro sɛ wɔbɛkɔ tiafi bere foforo na wɔakura wɔn ho a wɔbɛtow.
• Tiafi ntetee ho haw ahorow: Sɛ wohyɛ wo ba bere a woreyɛ tiafi ho ntetee a, ebia obefi ase ako atia ne dwensɔtwaa na wakura mu.
• Fiber a enni nnuan ne anonne mu: Mmofra taa mpɛ kakra sɛ wobedi nhabannuru ne nnuaba, enti ebia fiber nso nni wɔn mu.

So ano a ayow betumi ayɛ nea asiane wom? Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Mpɛn pii no, wobetumi de afie mu nnuru asa akisikuru. Nanso, ɛtɔ mmere bi a ebetumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Enti, sɛ wowɔ nneɛma a edidi so yi mu biara a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn:

• Sɛ mpofirim ara wuhu nsakrae kɛse wɔ wo dwensɔtwaa mu (sɛ kan no na wo ho ye na mpofirim ara wo ho yɛ wo hyew a).
• Sɛ mogya wɔ wo nsu mu (ebetumi ayɛ kɔkɔɔ anaa tuntum tuntum) a, mfa eyi nyɛ hwee.
• Sɛ wo mu duru so retew a ntease biara nnim a.
• Sɛ wowɔ yafunu mu yaw a emu yɛ den a akisikuru ka ho a.
• Sɛ worefe a.
• Sɛ akisikuru no ano ntew bere a wɔde adapɛn abien kosi abiɛsa ayɛ ofie nnuru akyi a.
• Sɛ obi wɔ w’abusua mu anya tebea horow te sɛ kokoram a ɛwɔ akyi berɛmo mu a.
• Sɛ akisikuru ka ho a atiridiinini ka ho a.

Sɛ wowɔ sɛnkyerɛnne te sɛ eyinom a, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara sen sɛ wobɛtwɛn ahwɛ "momma yɛntwɛn kakra."

Ɔkwan bɛn so na oduruyɛfo bi si eyi so dua?

Sɛ wokɔ oduruyɛfo nkyɛn a, ade a edi kan a obebisa wo ne sɛ:

• Dɛn ne wo yare no ho sɛnkyerɛnne? Bere tenten ahe na woanya wɔn?
• W’aduan te dɛn? Nsu dodow ahe na wonom?
• So woteɛteɛ w’apɔw mu?
• So worenom nnuru bi?
• So obi wɔ w’abusua mu a wahyia saa ɔhaw ahorow yi anaa ne dwensɔtwaa mu haw?

Afei, oduruyɛfo no bɛhwɛ wo. Ebia ɔbɛte wo yafunu nka. Ɛtɔ da bi a, ebia ɛho behia nso sɛ wode nsateaa bi hyɛ wo akyi berɛmo mu (Digital Rectal Exam). Nsuro, eyi yɛ sɛ wobɛhwɛ sɛ akuru anaa ɔhaw afoforo biara wɔ hɔ anaa.

Mpɛn pii no, saa nsɛm yi nkutoo betumi aboa wo ma woahu nea ɛde w’akisikuru no ba. Nanso, ɛtɔ mmere bi a, ebia ɛho behia sɛ wɔyɛ sɔhwɛ foforo:

• Mogya mu nhwehwɛmu: Hwɛ sɛ wowɔ thyroid haw anaa biribi foforo bi anaa.
• X-ray nhwehwɛmu: Sɛnea ɛbɛyɛ a wobehu sɛnea nsu a ɛwɔ dwensɔtwaa mu no akɔhyɛ dwensɔtwaa mu.
• `(Sigmoidoscopy)` anaa `(Colonoscopy)`: Eyi hwehwɛ sɛ wɔde afiri ketewaa bi a mfoninitwa afiri ahyɛ mu fa akyi berɛmo no mu de hwehwɛ akyi berɛmo no mu. Nanso, ɛnyɛ obiara na ohia eyi. Sɛ oduruyɛfo no adwenem yɛ no naa nkutoo a, ɔde wo bɛkɔ eyi nkyɛn .

Dɛn ne nnuru a wɔde sa akisikuru wɔ fie?

Asɛmpa no ne sɛ mpɛn pii no, wobetumi adi akisikuru so denam nsakrae nketenkete a wobɛyɛ wɔ w’asetra kwan ne w’adidi mu no so.

1. Didi na nom sɛnea ɛsɛ!

• Di nnuan a ahoɔdennuru wom pii: Anyɛ yiye koraa no, yɛn nipadua hia fiber gram 25-30 da biara. Ɛhe na saa nhama yi fi?
• Nnuaba: Banana, papaya, mango, ananse, borɔdɔma, tangerine, lime, tamarind.
• Nnuadewa: bankye, karɔt, akutu, okra, kabege, beetroot, ɛmo a ɛyɛ dɛ.
• Nnuadewa: akutu, gotukola, mukunuwenna, kathurumurunga, tampala.
• Nnuadewa a ɛyɛ mmerɛw: chickpeas, peas, bankye a ɛyɛ ahabammono, atoko.
• Aburow a wɔayam: aburow a ɛyɛ bruu, buckwheat, oats, atoko. Sɛ wudi paanoo a, paw awi paanoo.
• Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8-10 da biara. Nsu kuruwa biako a wobɛnom bere a woasɔre anɔpa ara pɛ no ye yiye. Orange, grapefruit, ne nnuaba nsu (a asikre kakraa bi na ɛwom) a wobɛnom nso ye. Nanso anonne a ɛyɛ dɛ (te sɛ cola) nyɛ papa saa.
• Tew nnuan bi so: Sɛ wudi nneɛma te sɛ kyiisi, nam a wɔayɛ (te sɛ soseji), ice cream, ne chocolate pii a, ebetumi ama akisikuru ayɛ kɛse.

2. Yɛ apɔw-mu-teɛteɛ da mũ no nyinaa.

Ɛho hia yiye sɛ anyɛ yiye koraa no, wode simma 30 teɛteɛ wo nipadua mu da biara. Nantew, mmirikatu, sakre, asaw, anaa ofie nnwuma mpo yɛ nyinaa ye. Apɔw-mu-teɛteɛ nso ma dwensɔtwaa no yɛ adwuma yiye.

3. Nya tiafi ho su

• Mma tiafi nkɔ akyiri: Kɔ tiafi bere a wote nka sɛ ɛho hia ara pɛ . Mfa ntwentwɛn so denam ka a wobɛka sɛ "wɔ bere tiaa bi mu."
• Fa yɛ wo su sɛ wobɛkɔ tiafi bere koro mu da biara: Bɔ mmɔden sɛ wobɛkɔ tiafi wɔ simma 15-20 ntam, titiriw bere a woadi anɔpaduan awie no. Yɛn dwensɔtwaa yɛ adwuma kɛse saa bere no.
• Gyinabea a ɛfata a wobɛtra tiafi so: Sɛ wote commode so a, ɛnyɛ den sɛ wobɛtow wo ho agu denam biribi te sɛ asɛnka agua ketewaa bi a wode bɛhyɛ wo nan ase na wo nkotodwe akɔ soro kakra asen w’asen, sen sɛ wode wo nan bɛto fam no so. Te sɛ amoa mu tiafi a na ɛwɔ hɔ tete no ara pɛ.

4. Nnuru a ɛma obi ho yɛ hyew

Wubetumi de eyinom adi dwuma, nanso sɛ wubenya oduruyɛfo afotu nkutoo. Ɛnyɛ papa sɛ wobɛtɔ afi nnurutɔnbea na woanom sɛnea wopɛ. Efisɛ, sɛ wokɔ so yɛ eyi su a, ebia wo dwensɔtwaa werɛ befi sɛ ɛno ankasa bɛyɛ adwuma na ebia worentumi nkɔ tiafi a wunni saa aduru yi.

Nnuru ahorow ahorow a wɔde sa akisikuru wɔ hɔ:

• `(Bulk-forming laxatives ): Eyinom yɛ adwuma te sɛ nhama, na ɛma nsu a ɛwɔ nsu mu no yɛ kɛse na ɛma ɛyɛ mmerɛw.
• `(Osmotic laxatives ):` Eyinom twe nsu kɔ dwensɔtwaa no mu na ɛma nsu no yɛ mmerɛw.
• `(Stimulant laxatives ):` Eyinom kanyan ntini a ɛwɔ dwensɔtwaa no mu na ɛpia nsu no kɔ n’anim.

Wo duruyɛfo no besi ɔkwan a ɛfata wo ne bere tenten a ɛsɛ sɛ wofa no ho gyinae.

Na sɛ yɛn mma nkumaa dwensɔtwaa nso ɛ?

Akisikuru yɛ asɛm a ɛyɛ den ma mmofra. Ehu betumi aka wɔn na wɔate yaw.

• Mma wo ho nnpopo, kasa fi ɔdɔ mu: Nea edi kan koraa no, mma wo ho nnyɛ wo hu. Fa ɔdɔ kasa kyerɛ abofra no na ma no awerɛhyem denam ka a wobɛka sɛ, "Biribiara nni hɔ a ɛsɛ sɛ ɛhaw wo ho, ɔbabarima/ɔbabea, yɛbɛsiesie eyi."
• Hwɛ wɔn aduan so: Fa nnuaba (te sɛ banana, papaya, mango), nhabannuru, ne nhabannuru ka wɔn aduan ho. Nom nsu pii. Tew anonne a asikre wom, chocolate, ne bisket a wonom so.
• Hyɛ wo ba no nkuran ma onni agoru, ntu mmirika, na onhuruw: Dodow a abofra no yɛ nnam no, dodow no ara na ne dwensɔtwaa no yɛ adwuma yiye.
• Bɔ mmɔden sɛ wobɛkɔ tiafi daa: Ma wɔntra tiafi so simma 5-10, mprenu anaa mprɛnsa da biara, wɔ adidi akyi bere tiaa bi. Mma nhyɛ wɔn. Ma wɔnkenkan nhoma bi, anaa wɔne wɔn nkasa.
• Tew ɛyaw so: Sɛ wo akyi berɛmo no te yaw a, wubetumi abisa wo duruyɛfo sɛnea wode biribi te sɛ aduru a ɛma ɛyaw ano brɛ ase bedi dwuma.
• Sɛ ɛnkɔ yiye wɔ nna pii akyi, anaasɛ ɛte sɛ nea wo ba no reyɛ yaw a, akyinnye biara nni ho sɛ kɔ mmofra oduruyɛfo nkyɛn. Oduruyɛfo betumi ahu nea ɛde ba ankasa na sɛ ɛho hia a, akyerɛw nnuru ama no.

Nea etwa to no, nneɛma kakraa bi a ɛsɛ sɛ wokae:

Okay, enti yɛaka constipation ho asɛm pii seesei. Nea etwa to no, nneɛma a ɛho hia paa a ɛsɛ sɛ wokae no bi ni:

• Akisikuru yɛ tebea a abu so a ɛka nnipa pii na mpɛn pii no ɛnyɛ nea asiane wom. Nanso, sɛ ɛkɔ so, ɛma wo ho yɛ wo yaw kɛse, anaasɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne a yɛadi kan aka ho asɛm no bi (te sɛ mogya a ɛretu, wo mu duru a ɛso tew) a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu mmom sen sɛ wo nkutoo wubehu amane.
• Aduan pa (a ahoɔdennuru pii wom, nsu pii), apɔw-mu-teɛteɛ da biara da, ne tiafi a ɛfata ne akwan a eye sen biara na ɛyɛ nokware a wɔfa so siw akisikuru ano na wɔsa.
• Sɛ wode nnuru di dwuma a, yɛ saa bere a oduruyɛfo apene so nkutoo.
• Sɛ wo mma nkumaa wɔ saa ɔhaw yi a, fa boasetɔ ne ɔdɔ boa wɔn. Sɛ ɛho hia a, hwehwɛ mmoa fi mmofra oduruyɛfo hɔ.

Kae sɛ, awotwaa a ɛte apɔw ho hia na ama woanya asetra a ahoɔden wom. Enti hwɛ wo dwensɔtwaa akwahosan so. Sɛ wowɔ nneɛma foforo bi a ɛhaw wo a, nsuro sɛ wo ne oduruyɛfo bɛkasa.

` Akisikuru, yafunu a ɛyɛ kusuu, akisikuru, aduan mu nhama, ɛyɛ den sɛ wobɛtow nsu, oduruyɛfo afotu, akwahosan