Dɛn nti na wo honam ani twitwiw bere a woreguare no? (Nsuo a Ɛyɛ Nsuo) Momma yɛnka yei ho asɛm!

So woakɔ asuguarebea anaa bathtub mu akyɛ na woahu sɛ wo nsateaa ayɛ nsensanee saa pɛn? Ɛtɔ mmere bi a wo nansoaa nso twitwiw te sɛ borɔdɔma, ɛnte saa? Eyi yɛ ade a abu so yiye ankasa, biribi a ɛto obiara. Nanso, so woasusuw nea enti a eyi ba no ho pɛn? So eyi yɛ biribi a ɛbae ara kwa, anaasɛ efi adwinnade bi a ɛyɛ nwonwa a ɛwɔ yɛn nipadua mu? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.

Dɛn ne abɔde mu ahobammɔ a ɛwɔ yɛn honam ani yi? Momma yensua `(Sebum)` ho ade

Nea edi kan no, momma yɛnte yɛn honam ani hwɛbea ase kakra. Yɛn honam ani, kyerɛ sɛ, wo honam ani no, wɔde n’ankasa ngo soronko bi akata so, ɛwom sɛ sɛ wohwɛ a edi kan a, wunhu de. Wɔ aduruyɛ mu no, yɛfrɛ eyi sebum . Nanso wɔ da biara da kasa mu no, yɛfrɛ no honam ani abɔde mu ngo. Wɔ Borɔfo kasa mu no, wɔfrɛ eyi `(Sebum)` (wɔbɔ no: C-bum). Saa ade a wɔfrɛ no `(Sebum)` yi wɔ yɛn honam ani fã a ɛwɔ soro no mu, kyerɛ sɛ, wɔ ɔfã a yɛfrɛ no epidermis . Ɛyɛ adwuma te sɛ ade ketewaa bi a ɛbɔ yɛn ho ban a yɛde gu yɛn honam ani.

Enti, mfaso bɛn na ɛwɔ saa `(Sebum)` yi so ma yɛn honam ani?

• Honam ani a yɛbɛma ayɛ nwini: `(Sebum)` yi dwumadie titire baako ne sɛ ɛbɛboa yɛn honam ani ma nsuo a ɛhia no akɔ so. Enti, ɛbɔ honam ani hwɛbea ho ban na anyɛ nwunu, ayɛ mmerɛw, na ampaapae.
• Wora a wobɛma ayɛ mmerɛw: Sebum nso boa ma honam ani aduan (srade) ma , na ɛma ɛyɛ mmerɛw na ɛyɛ mmerɛw.
• Wora ho banbɔ: Ade foforo a ɛho hia ne sɛ saa `(Sebum)` yi ma yɛn honam ani yɛ nea nsu ntumi nkɔ mu kodu baabi. Fa no sɛ, sɛ wohohoro wo nsa a, nsu ntumi nkɔ honam ani, na mmom eguan? Te sɛ nea sɛ nsu to ahaban so a, eguan. Ade titiriw nti a ɛte saa ne saa `(Sebum)` layer yi.
• Ahobammɔ a wɔbɔ fi mmoawa nketenkete ho: Nhwehwɛmu ahorow bi ada no adi sɛ srade wɔ tumi bi a ekum mmoawa . Eyi kyerɛ sɛ ebetumi abɔ honam ani ho ban afi mmoawa nketenkete ho.

Sɛ yɛbɛka no tiawa a, saa `(Sebum)` yi te sɛ ɔbran ketewa bi a ɔhwɛ yɛn honam ani akwahosan ne ahobammɔ nyinaa so!

Enti dɛn na ɛba saa `(Sebum)` yi so bere a ɛwɔ nsu mu no?

Okay, afei woate sɛnea `(Sebum)` ho hia no ase. Nanso sɛ yɛde bere pii tra nsu mu, sɛ nhwɛso no, sɛ yɛguare dɔnhwerew fã tẽẽ, anaasɛ yɛredi agoru wɔ asuguarebea a, eyi ne nea ɛba: ngo a ɛsom bo `(Sebum)` a ɛwɔ yɛn honam ani no hohoro nkakrankakra. Wɔde nsu no hohoro ngo yi.

Ɛno ne bere a nsu a ɛmma nsu nkɔ mu a yɛadi kan aka ho asɛm no so tew. Sɛ `(Sebum)` fã no fi hɔ, anaasɛ ɛyɛ teateaa yiye a, nsu fi ase kɔ yɛn honam ani fã a ɛwɔ soro no mu nkakrankakra, kyerɛ sɛ, epidermis. Ɛte sɛ sponge a ɛtwe nsu. Afei saa yɛn honam ani afã horow no yɛ nsu .

Enti ɔkwan bɛn so na honam ani nwi bere a nsu ayɛ mu ma no? Asɛm a aba foforo ni!

Okay, momma yɛnka sɛ honam ani hwɛbea no twetwe nsu. Nanso dɛn nti na ɛno ma nwi yɛ nwi? Kan no na adwene biako na ɛwɔ eyi ho, nanso seesei adwene a ɛsono kakra, a ɛyɛ anigye kɛse wɔ hɔ.

Gyidi dedaw: So nwi yɛ nwi esiane sɛ honam ani ahonhon nti?

Bere bi a atwam no, na nnipa pii susuw sɛ nkwammoaa a ɛwɔ honam ani fã a ɛwɔ akyi no hohoro na ɛbɔ na ɛde nwi a ɛyɛ nwininwini ba. Ɔkwan foforo so no, sɛ honam ani mmeae bi twetwe nsu na ɛhohoro a, na mmeae a atwa ho ahyia a ennye nsu pii no bɛkɔ mu, na ama ayɛ nwi. Ebia nokware bi wɔ eyi mu.

Adwene a aba foforo: So eyi yɛ yɛn ntini ahorow no adwuma?

Nanso seesei nhwehwɛmufo ahu asɛm bi a emu dɔ na ɛyɛ nwonwa. Wogye di sɛ ɔkwan a yɛn nsateaa fa so twitwiw no nyɛ nea efi nsu a ɛkɔ yɛn honam ani kɛkɛ. Ebetumi ayɛ mmuae soronko a efi yɛn autonomic nervous system hɔ !

Dɛn ne ``Autonomic Nervous System'' no? Sɛ yɛbɛka no tiawa a, eyi ne ntini a ɛhwɛ nneɛma pii a ɛkɔ so ara kwa wɔ yɛn nipadua mu, a yennwen ho, na ɛyɛ adwuma a yɛmpɛ.

Susuw nneɛma a ɛte sɛɛ ho hwɛ:

• So ɛsɛ sɛ wususuw sɛnea wobɛhome ho? Dabi, ɛba ara kwa.
• Wo koma bɔ bere a woada mpo, ɛnte saa?
• Aduan a yedi no a yɛbɛyam.
• Nipadua mu hyew a wɔhwɛ so.

Saa nneɛma yi nyinaa yɛ nea ``Autonomic Nervous System'' na ɛhwɛ so na ɛhwɛ so. Enti, mprempren nyansahufo susuw sɛ nhyehyɛe a ɛho hia na ɛyɛ den yi nso ka ɔkwan a yɛn nsateaa fa so twitwiw nsu mu no ho. So ɛnyɛ nwonwa?

Dɛn nti na saa ntini a ɛma nipadua no yɛ adwuma yi twitwiw ne nsateaa? Mfaso bɛn na ɛwɔ eyi so?

Okay, afei ebia woredwene sɛ, "Enti adɛn nti na saa ntini yi twitwiw ne nsateaa kɛkɛ? Mfaso bɛn na ɛyɛ?" Nyansahufo wɔ eyi nso ho nkyerɛkyerɛmu pa.

Nhwehwɛmufo ka sɛ, sɛ yɛn nsateaa twitwiw saa a, ɛyɛ mmerɛw koraa sɛ yɛbɛfa nneɛma a ɛyɛ nwini na ɛyɛ hwerɛma! Ɛno kyerɛ sɛ yɛn nsa a yɛde kura mu no kɔ soro.

Fa no sɛ, mmere bi wɔ hɔ a woreguare na samina a ɛwɔ wo nsam no fi wo nsam. Wɔ mmere a ɛtete saa mu no, sɛ wo nsateaa yɛ nwi kakra a, ɛnyɛ den sɛ wubekura samina no mu. Sɛ wo nsateaa yɛ torotoro na ɛyɛ tratraa a, hokwan kɛse wɔ hɔ sɛ wobɛhwe ase. Nanso sɛ wowɔ nsateaa a ayɛ nsensanee a, nsu no sen fa saa nsensanee no mu, na ɛma wonya abusuabɔ pa, wo ne ade a woreka no yiye.

Ɛte sɛ tae a wɔde tu mmirika!

Eyi te sɛ kar tae a wɔde nantew.Te sɛ. Ebia woahyɛ no nsow sɛ tae no ani wɔ nsensanee a wɔatwitwa wɔ akwan horow so. Saa nsukorabea ahorow yi ne nea ɛma kar no tumi kura kwan no mu yiye, wɔ akwan a nsu anaa atɛkyɛ wɔ so mpo so, a ɛnhwe ase. Nsu sen fa saa nsukorabea yi mu. Saa ara na nyansahufo gye di sɛ saa nsensanee a ɛwɔ yɛn nsateaa so yi ma yɛn nsateaa no yɛ kɛse bere a yɛde yɛn nsa ka biribi a ɛyɛ nsu wɔ nsu so no.

Nyansahufo ayɛ eyi ho nhwehwɛmu mpo. Wɔama nnipa a wɔn nsateaa ayɛ nsensanee ne wɔn nsateaa a ɛyɛ mmerɛw (a ɛnyɛ nsensanee) afa nneɛma te sɛ abohene a ɛsono ne kɛse wɔ nsu mu. Wɔahu pefee sɛ ɛyɛ mmerɛw kɛse na ɛyɛ ntɛmntɛm sɛ wɔde nsateaa a ɛyɛ nwininwini bɛfa saa nneɛma a ɛyɛ nsu no .

Mfaso a efi adannandi mu?

Nyansahufo binom mpo susuw sɛ eyi betumi ayɛ adannandi mu mfaso. Fa no sɛ yɛn nananom yii mpataa wɔ nsubɔnten ne nsubɔnten mu, nantew abotan so wɔ nsu mu, anaa wɔboaboa nnuaba ne nhabannuru a ɛyɛ nsu ano. Anka nsateaa a ayɛ nsensanee yi so bɛba mfaso dɛn ama wɔn, ɛnte saa? Ɛbɛyɛ sɛ wɔboaa wɔn ma wokuraa nneɛma mu a wɔanhwe ase na wɔakɔ so agyina pintinn wɔ asase a ɛyɛ nwini so.

Nsateaa no ara kwa? Nsateaa nso twitwiw!

Yiw, ɛnyɛ nsateaa nko, na mmom ebia woahyɛ no nsow sɛ wo nan ase nansoaa nso twitwiw saa bere a woguare kɔ akyiri anaasɛ wotra nsu no mu kyɛ no. Wubetumi asusuw nea enti a ɛte saa nso ho. Sɛ yɛn nansoaa ne nsu di nkitaho a, ebetumi ayɛ nsakrae wɔ saa kwan yi so na ama wɔatumi akura mu kɛse na amma anhwe ase wɔ mmeae a ɛyɛ nsu. Fa no sɛ, sɛ wonam fam a ɛyɛ nsu wɔ aguaree hɔ a, saa nansoaa a wɔabɔ no kurukuruwa yi brɛ asehwe ase kakra a, ɛno nso bɛyɛ mfaso!

Enti sɛ wo nsateaa twitwiw a, dɛn na woyɛ? So eyi yɛ biribi a ɛsɛ sɛ yesuro?

Afei ebia woredwene sɛ, "Okay, sɛ eyi rekɔ so a, ɛsɛ sɛ meyɛ biribi? So eyi yɛ yare?" Nte saa koraa! Ɛho nhia sɛ woyɛ eyi ho hwee. Nsuro. Eyi yɛ ade a ɛyɛ daa, abɔde mu ade. Eyi nyɛ yare biara ho sɛnkyerɛnne.

Bere bi akyi no, sɛ wufi nsu no mu, na wo honam ani wo ho a, saa nwi yi bɛyera nkakrankakra. Wo honam ani bɛhyɛ aseɛ ayɛ saa abɔdeɛ mu ngo a wɔfrɛ no `(Sebum)` no bio wɔ berɛ bi akyi. Afei honam ani ngo a ɛbɔ ho ban no bɛsan ayɛ bio, na honam ani no asan ayɛ sɛnea na ɛte kan no. Eyi betumi agye simma kakraa bi, ebia simma 15-20.

Enti, sɛ wo nsateaa twitwiw bere a woreguare anaa woredi agoru wɔ nsu no mu a, mma ɛnhaw wo. Ɛno yɛ tumi foforo a ɛyɛ nwonwa na mfaso wɔ so a wo nipadua wɔ!

Yebetumi asusuw eyi ho sɛ abɔde mu ahobammɔ a ɛwɔ yɛn nipadua mu, te sɛ yɛn ho popo bere a yɛkɔ baabi a awɔw wom, anaasɛ yɛn hwene bere a mfutuma bi wɔ yɛn hwene mu no.

Enti nneɛma bɛn na ɛsɛ sɛ yɛkae fi saa asɛm yi mu?

Momma yɛmmɔ nsɛm a ɛho hia a yɛkaa ho asɛm nnɛ yi mua:

• Ɛyɛ ade a ɛfata koraa na ɛyɛ awosu sɛ wo nsateaa ne wo nansoaa bɛwosow bere a wowɔ nsu no mu bere tenten no.
• Eyi fi nokwasɛm a ɛyɛ sɛ abɔde mu ngo a ɛwɔ yɛn honam ani no, nsu hohoro, na nsu kɔ honam ani akyi fã no mu.
• Nanso nyansahufo adwene a aba foforo ne sɛ saa nwi a ɛyɛ nwi yi yɛ nsakrae a yɛn ntini a ɛhwɛ ne ho so na ɛhwɛ so, na ɛboa ma yɛkura nneɛma a ɛyɛ nsu na ɛyɛ hwerɛma yiye . Te sɛ tae a wɔde nantew.
• Saa nsateaa a ɛyɛ nwininwini yi rempira wo honam ani. Ɛyɛ bere tiaa mu de ara kwa.
• Saa nwi yi yera ankasa wɔ bere bi akyi bere a wɔayi afi nsu no mu akyi.
• Enti biribiara nni hɔ a enti ɛsɛ sɛ wohaw wo ho anaasɛ wusuro wɔ eyi ho! Bere foforo a wubenya wo nansoaa mu akisikuru bere a woreguare no, wubetumi asusuw sɛnea wo nipadua de anifere dannan nneɛma a atwa wo ho ahyia no ho.

Enti, mewɔ anidaso sɛ wusuaa biribi foforo fii saa asɛm yi mu nnɛ. Yɛn nipadua yɛ abɔde a ɛyɛ nwonwa ankasa, ɛnte saa?

` Wora a Ɛyɛ Nwi, Wora a Ɛyɛ Nwi a Ɛwɔ Nsuo Mu, Nsateaa a Ɛyɛ Nwi, Sebum, Autonomic Nervous System, Honam ani Akwahosan, Nsuo Nsunsuansoɔ, Nsuo a Ɛyɛ Nwi, Sebum, Autonomic Nervous System