Sɛ wohwɛ ahwehwɛ mu a, wote nka dɛn ankasa wɔ wo nipadua ho? So w’ani gye sɛnea wohwɛ wo ho no ho? Anaasɛ wote awerɛhow anaa wo ho yeraw wo wɔ nneɛma te sɛ wo tenten, wo mu duru, wo honam ani kɔla , anaa wo ti nhwi ko ho da? Yɛn nyinaa nya saa nkate horow yi kodu baabi. Nanso ɛnsɛ sɛ wo ne saa nkate ahorow yi tra ase. Wubetumi anya adwempa wɔ wo nipadua ho, ‘Nipadua Mfonini Pa’. Momma yɛnka eyi ho asɛm nnɛ.
Dɛn nti na yɛte nka saa wɔ yɛn nipadua ho?
Sɛ yɛpɛ anaasɛ yɛmpɛ no, ɔmanfo ne amammerɛ a yɛte mu no ayɛ adwene ne gyinapɛn ahorow bi a ɛka sɛ ɛsɛ sɛ "ahoɔfɛ" te sɛ eyi. Enti, yɛtaa de yɛn ho toto saa gyinapɛn no ho a yennim.
Susuw agoruyɛfo ne mfoniniyɛfo a yehu wɔn wɔ TV, sini, nsɛmma nhoma, ne sohyial media so no ho . Mpɛn pii no, ɛyɛ den ma onipa a ɔte ase sɛ obenya wɔn nipadua, ɛtɔ mmere bi a ɛnyɛ papa, na ɛnyɛ nea ɛfata. Nanso sɛ yɛkɔ so hu saa nneɛma no a, yebetumi asusuw sɛ, "Biribi wɔ me nipadua ho."
Ɛnyɛ ɛno nko, na mmom nnipa a wɔatwa yɛn ho ahyia no nso nya eyi so nkɛntɛnso. Nneɛma a yɛn ankasa abusuafo ne yɛn nnamfo ka no betumi anya yɛn nkate so nkɛntɛnso kɛse.
"Oh, wo ho yɛ teateaa paa, woyare?"
"Shah... ɛte sɛ nea woanyin kakra, ɛnte saa? Wo ho yɛ fɛ mprempren."
"Wo honam ani hwɛbea yɛ tuntum sen kan no, ɛnte saa?"
Sɛ wɔde adwempa na ɛka saa nsɛm yi mpo a, ɛtɔ da bi a ɛkyere yɛn adwene na ɛma yenya nkate bɔne wɔ yɛn nipadua ho. Ɛtɔ mmere bi a, sɛ oduruyɛfo bi de afotu a ɛfa akwahosan ho ma yɛn mpo a, yebetumi akyerɛ ase wɔ ɔkwan a ɛnteɛ so na apira yɛn nipadua mfonini.
Dɛn nti na ‘Nipadua Mfonini’ ho hia?
Ade a edi kan a ɛsɛ sɛ yɛte ase ne sɛ nipadua a ɛte apɔw no wɔ ahorow nyinaa. Ɛnyɛ obiara na ɛsɛ sɛ ɔyɛ pɛ. Nipadua ho mfonini pa a wubenya na woakura mu no ho hia ma w’anigye ne wo yiyedi nyinaa.
Momma yɛnhwɛ saa pon yi mfa nkyerɛkyerɛ eyi mu nkɔ akyiri.
| Nipadua Mfonini a Ɛyɛ Pa | Nipadua Ho Mfonini a Ɛnyɛ Bɔne |
|---|---|
| Wohu wɔn nipadua sɛnea ɛte ankasa. Wɔwɔ wɔn kɛse ne wɔn nsusuwii ho ntease ankasa. | Wonhu wɔn nipadua sɛnea ɛte ankasa. Ebia wobesusuw sɛ wɔyɛ srade na wɔn ho yɛ tan sen sɛnea wɔte ankasa. |
| Ahantan a wɔte nka na wɔn ho tɔ wɔn wɔ wɔn nipadua ho. | Wɔn nipadua ho aniwu, aniwu, ne dadwen a wɔte nka. |
| Mfa wo nipadua ntoto afoforo nipadua ho. | Wɔtaa te awerɛhow nka denam wɔn nipadua a wɔde toto afoforo de ho no so. |
| Yɛbu nneɛma a yɛn nipadua tumi yɛ (nantew, adwuma, yɛyɛ yɛn dɔfo atuu) sɛ ɛsom bo sen sɛnea ɛte. | Saa tebea yi betumi de tebea horow te sɛ adwennwen, obu a obi nni ma ne ho, adidi so tumi bere nyinaa, dadwen a emu yɛ den , adwenemhaw, ne adidi mu haw aba . |
Nea ɛho hia ne sɛ wo nipadua mfonini a wobɛsakra no nkyerɛ sɛ ɛsɛ sɛ wosakra wo nipadua wɔ honam fam . Ɛyɛ biribi a efi ase fi wo mu, wɔ w’adwene mu.
Dɛn ne ‘Nipadua mu Nneɛma Pa’? Ɔkwan bɛn so na wɔde di dwuma?
Sɛ yɛbɛka no tiawa a, ‘Nipadua a Ɛyɛ Pa’ kyerɛ sɛ wode ɔdɔ ne ayamye bɛyɛ wo nipadua ne afoforo nipadua, sen sɛ wobɛkasa atia wɔn. Wɔn a wobegye wɔn atom sɛnea wɔte.
Fa aseda di dwuma sen sɛ wobɛkasa atia.
Bɔ mmɔden sɛ wubegyae wo nipadua ho asodi ne kasatia. Mmom, susuw nneɛma a wo nipadua yɛ ma wo nyinaa ho na da ase. Susuw ahurututu a ɛboa wo ma wohome, koma a ɛkɔ so bɔ, amemene a ɛboa wo ma wuhyia da no mu nsɛnnennen, nsa a ɛyɛ aduan a ɛyɛ dɛ, tumi a wotumi kura wo dɔfo nsa... Eyinom nyinaa som bo dɛn?
Eyi rensi da koro pɛ.
Sɛ obi bɛyɛ ‘Body Positive’ a, egye mmɔdenbɔ ne bere. Sɛ wowɔ adwene a ɛnteɛ wɔ wo nipadua, anaa obi foforo nipadua ho a, gye tom. Hu saa adwene no denam ka a wobɛka sɛ, "Oh... Mete nka saa mprempren." Afei nso, hu nkate pa a ɛboro so a ɛtɔ mmere bi a wunya wɔ wo nipadua ho no. Hwɛ sɛ saa atenka no gyina adwene a ɛne sɛ ɛyɛ nipadua "a ɛyɛ pɛ" a ɔmanfo abɔ anaa. Gyae saa atemmu ahorow no na fa w'adwene si wo nipadua a wubegye atom sɛnea ɛte no so . Saa kwan yi so no, wo nipadua a wubegye atom sɛnea ɛte, a worenkyerɛw so sɛ eye anaasɛ enye no ne nea yɛfrɛ no ‘ Nipadua a Ɛnyɛ Nea Ɛfa Ho ’ .
Yɛ nhwɛso ma afoforo.
Wubetumi aboa wɔn a wɔatwa wo ho ahyia no nso ma wɔayɛ nipadua pa. Susuw ho mprenu ansa na woakamfo w’adamfo bi sɛ ne mu duru so atew. Kwati sɛ wo ne w’abusua bɛka w’aduan nhyehyɛe ho asɛm wɔ anwummere pon so. Mmom no, ka obi akwahosan ne n’anigye ho asɛm.
Fa nea wohwɛ no gu ahorow.
Sua sɛ wobɛkyerɛ nipadua a ne kɛse, ne nsusuwii, ne kɔla, ne nea etumi yɛ nyinaa ho anisɔ. Wɔ akontaabu ahorow a wudi akyi wɔ sohyial media so, TV so dwumadi ahorow a wohwɛ, ne nsɛmma nhoma ahorow a wohwɛ mu no, bɔ mmɔden sɛ wobɛpaw nsɛm ho amanneɛbɔ a edi afahyɛ na ɛma nipadua ahorow nyinaa ho kwan.
Hwɛ wo nipadua so yiye.
Ɔkwan pa foforo a wobɛfa so asesa sɛnea wote nka wɔ wo nipadua ho ne sɛ wobɛhwɛ so yiye.
- Yɛ nnam : Apɔw-mu-teɛteɛ yɛ ɔkwan pa a wobɛfa so ama woanya obu ama wo ho, wo nipadua ho mfonini, ne w’ahoɔden. Apɔw-mu-teɛteɛ nyɛ "sɛ wobɛyɛ teateaa" kɛkɛ, na mmom ɛfa "apɔwmuden ne anigye a wobenya."
- Aduan pa: Sɛ wudi aduan a ɛkari pɛ na ahoɔden wom a, ebetumi aboa wo ma woanya honam ani, wo ti nhwi, ne nnompe a ɛyɛ den.
- Da sɛnea ɛsɛ: Da a wobɛda no ho hia na ama woatumi adi adwennwen ho dwuma.
Eyinom nyinaa betumi ama wo ho atɔ wo wɔ wo nipadua ho.
Nea ɛho hia sen biara no, sɛ woyɛ ɔwofo a, ɔkwan a wofa so hwɛ wo nipadua na woka ho asɛm no ne nea wo mma besuasua . Enti ɛyɛ w’asɛyɛde sɛ wobɛboa wo mma ma wɔanya nipadua ho mfonini pa fi wɔn mmofraase.
Nkrasɛm a Wɔde Kɔ Fie
- Kwati sɛ wode wo nipadua bɛtoto afoforo nipadua ho. Ɛsono obiara, na nipadua biara yɛ fɛ.
- Te ase sɛ ɛnyɛ biribiara a wuhu wɔ sohyial media ne television so na ɛyɛ nokware. Mpɛn pii no, ɛyɛ mfonini ahorow a wɔasiesie, a ɛnyɛ nokware.
- Sɛ́ anka wobɛbɔ wo nipadua sobo no, da ɔsom a ɛyɛ ma wo (home, nantew, nsusuwii) ase.
- Hwɛ wo nipadua so yiye. Adidi pa, apɔw-mu-teɛteɛ, ne nna a ɛfata ho hia ma wo nipadua ne w’adwene nyinaa.
- Sɛ worehyia ɔhaw wɔ wo nipadua ho nkate bɔne a wubedi ho dwuma a, nsuro sɛ wobɛka ho asɛm. Sɛ wo ne w’adamfo, w’abusua muni, anaa wo duruyɛfo a wowɔ ne mu ahotoso kasa a, ebetumi aboa wo ma wo ho atɔ wo na wɔakyerɛ wo kwan.
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