So ADHD nnuru ma wo mu duru sesa? (ADHD & Nsakrae a Ɛba Mu Mu duru) .

So worenom nnuru a oduruyɛfo akyerɛw ama wo ama adwene a ɛma obi yɛ ade tra so (ADHD)? So woahyɛ no nsow pɛn sɛ saa aduru yi rema wo mu duru ayɛ kɛse anaasɛ wo so tew? Ebia eyi ho bɛhaw wo na woahaw kakra. Nanso mma ɛnhaw wo, eyi yɛ ade a ɛtaa ba ma nnipa pii. Momma yɛnka ho asɛm nkɔ akyiri na yɛate ase yiye.

So ADHD nnuru betumi aboa wo ma wo mu duru so atew ankasa?

Yiw, ɛtɔ mmere bi a nnuru titiriw a wɔkyerɛw ma ADHD no betumi ama obi mu duru so atew. Sɛ yɛbɛka no tiawa a, eyinom hyɛ nnuru a ɛkanyan adwene no mu. Ebia woate wɔn ho asɛm, te sɛ methylphenidate (Ritalin) ne amphetamine/dextroamphetamine (Adderall).

Saa nnuru yi yɛ adwuma denam w’akɔnnɔ a ɛtew so na ɛma wo nipadua hyew calories ntɛmntɛm no so. Nokwarem no, wɔde saa nnuru yi bi sa adidi mmoroso ho haw na ɛboa ma wo mu duru so tew.

Mmofra a wɔwɔ ADHD titiriw betumi anya ɔhaw ahorow wɔ adidi ne wɔn mu duru a ɛkɔ soro ho bere a wɔma wɔn nnuru a ɛkanyan adwene yi no. Nnuruyɛfo hwɛ eyi so bere nyinaa efisɛ ebetumi anya abofra nkɔso so nkɛntɛnso.

Enti dɛn nti na nnipa binom mu duru yɛ kɛse?

Ɛha na ɔhaw no da. Fa no sɛ, sɛ wonom w’aduru anɔpa a, wompɛ sɛ wubedi da mũ nyinaa. Nanso ebedu anwummere anaa anadwo no, nkakrankakra aduru no nkɛntɛnso sɛe. Afei, ɔkɔm a na ayera da mũ nyinaa no betumi asan aba mpofirim.

Saa bere yi mu no, ɛyɛ sɔhwɛ sɛ wubedidi pii a wuntumi nni so. Eyi te saa titiriw anadwo, te sɛ nea wudidi saa na afei woda a, ɛda adi sɛ saa calories no bɛkora so wɔ nipadua no mu na ama wo mu duru yɛ kɛse.

Afei nso, ɛsɛ sɛ wɔsa nnipa binom a wɔwɔ ADHD no yare wɔ adwenemyare afoforo te sɛ adwenemhaw ho. Nnuru bi a wɔde kum adwenemhaw a wɔkyerɛw ma obi bere koro mu nso betumi ama obi mu duru ayɛ kɛse. Enti sɛ worenom nnuru bɛboro biako a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ɛno nso ho.

So ADHD ankasa betumi ama obi mu duru ayɛ kɛse?

Yiw, ampa. Worentumi mfa asodi no nto aduru no nkutoo so. Ɛtɔ mmere bi a ADHD betumi ama obi mu duru ayɛ kɛse, sɛ ɛyɛ ADHD ara kwa mpo a. Nhwehwɛmu ahorow ada no adi sɛ nnipa a wɔwɔ ADHD no taa yɛ kɛse bɛyɛ mmɔho anum anaasɛ wɔbɛyɛ kɛse mmoroso sen nnipa a wonni ADHD. Nneɛma pii nti na ɛte saa.

Ɛyɛ den sɛ wobedi nkate horow so (Impulse Control) .

Eyi yɛ ADHD ho sɛnkyerɛnne titiriw. Eyi nti na, sɛ wuhu aduan a ɛyɛ dɛ, titiriw nnuan a ɛnyɛ dɛ a, wote nka sɛ "ɛnyɛ hwee sɛ wubedi asinasin," na wufi ase di a wuntumi nni so. Ɛyɛ den sɛ wubesiw wo ho kwan sɛ wobɛpɛ sɛ wudi pizza foforo anaa keeki foforo. Eyi nti na nnipa a wɔwɔ ADHD taa nya bulimia, adidi mu haw bi no.

Dopamine nkitahodi

Dopamine yɛ nnuru bi a ɛwɔ yɛn amemene mu a ɛte sɛ “ anigye hormone .” Sɛ yɛdi biribi a ɛyɛ dɛ, ɛyɛ dɛ, anaa ɛyɛ anigyeɛ a, yɛte anigyeɛ ne abotɔyam nka ɛnam saa `(Dopamine)` yi nti.

Adidi ne da biara da asetra

ADHD ho sɛnkyerɛnne ahorow bi betumi ama ayɛ den sɛ wobɛkɔ so adi adidi pa mu. Momma yɛnhwɛ sɛnea wɔyɛe no.

Dɛn na yɛreyɛ de adi saa mu duru a ɛkɔ soro yi so?

Okay, seesei wote nea ɛde eyi ba no ase. Nea ɛho hia ne sɛ ɛyɛ biribi a wobetumi adi so . Nneɛma a ɛnyɛ den a wubetumi ayɛ ni.

1. Sesa nneɛma a atwa wo ho ahyia.

Akwan a eye sen biara a wobɛfa so adi ɔpɛ a wowɔ sɛ wubedi no so biako ne sɛ wobɛma nnuan a ɛho nhia akɔ baabi a worentumi nkɔ hɔ. Mfa chips, anonne a asikre wom, keeki, ne bisket mmra fie. Mmom no, fa nnuan a ahoɔden wom gu frigye mu a wubetumi adi bere a ɔkɔm de wo no.

• Nnuaba a wɔayɛ no foforo
• Karɔt ne kukuruku nnua
• Nnuadewa (te sɛ cashew, atoko) .
• Cheese a wɔayam no yiye
• Yogurt a srade nnim

2. Yɛ nhyehyɛe.

Hwɛ hu sɛ wobɛkyerɛw nneɛma a wobɛtɔ ansa na woakɔ aguadidan kɛse mu. Fa w’adwene si so sɛ wobɛtɔ nneɛma a ɛwɔ saa din no mu nkutoo. Saa kwan no so no, worentɔ nneɛma a wunhia wɔ ɔpɛ mu. Sɛ ɛyɛ den ma wo sɛ wobɛyɛ aduan ama da no a, noa nea ɛdɔɔso ma dapɛn no wɔ da koro mu na fa sie frigye mu.

3. Fa w’ahoɔden di dwuma de teɛteɛ w’apɔw mu.

Sɛ nnipa a wɔwɔ ADHD no yɛ nneɛma a ɛtra so a, fa saa ahoɔden a ɛboro so no kɔ apɔw-mu-teɛteɛ mu. Kɔ nantew, yɛ yoga, anaasɛ tra wo dan mu kɛkɛ na saw dwom bi. Sɛ wote nka sɛ ɛyɛ mfonoe sɛ wobɛteɛteɛ w’apɔw mu dɔnhwerew biako tẽẽ a, kyekyɛ mu nketenkete a ɛyɛ simma 10-15 na yɛ no mpɛn pii da biara.

4. Kyerɛw nkɔso a aba

Nea ɛbɛyɛ na woakɔ so akanyan wo ho no, kyerɛw nea wudi ne nea woteɛteɛ w’apɔw mu no to hɔ. Smartphone apps akɛse mpo wɔ hɔ a ebetumi aboa wɔ eyi mu. App ahorow bi mpo dan no agodie, baabi a wubetumi ne wo nnamfo asi akan.

Nea ɛho hia sen biara ne sɛ, sɛ wowɔ ɔhaw bi a emu yɛ den anaasɛ wo mu duru ho dadwen a, ansa na w’ankasa wubegyae anaa wobɛsesa w’aduru no, hwɛ hu sɛ wo ne wo duruyɛfo a ɔresa wo yare no bɛbɔ eyi ho nkɔmmɔ. Ɔde ano aduru a ɛfata sen biara bɛma wo.