Ma yensua biribiara fa serotonin a ɛka w’anigye no ho.

Ɛtɔ mmere bi a, wote awerɛhow anaa wo ho yeraw wo? Anaasɛ wuntumi nna yiye? So w’ani nnye aduan ho? Ebia nnuru sobɔfo ketewaa bi a ɔwɔ wo nipadua mu de ne ho hyɛ saa nneɛma yi mu. Yɛrebɛka onipa baako a ɔte saa ho asɛm nnɛ. Ɛno ne serotonin.

Dɛn ne serotonin?

Okay, enti momma yenni kan nhwɛ nea serotonin yɛ. Sɛ yɛbɛka no tiawa a, serotonin yɛ nnuru a ɛho hia wɔ yɛn nipadua mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, wɔfrɛ no neurotransmitter , a ɛyɛ nnuru a ɛde nkrasɛm kɔ ntini ahorow ntam. Ɛsan nso wɔ din foforo, 5-hydroxytryptamine anaa 5-HT. Afei nso, serotonin yɛ biribi a ɛyɛ adwuma sɛ hormone.

Susuw ho hwɛ, ɛsɛ sɛ wosesa nkrasɛm wɔ ntini nkwammoaa a ɛwɔ w’amemene mu (ɛno ne Central Nervous System) ne wo nipadua nyinaa (ɛno ne Peripheral Nervous System) ntam. Ɛno ne nea serotonin boa wɔ ho. Ɛyɛ saa nnuru nkrasɛm yi na ɛkyerɛ yɛn nipadua sɛnea ɛbɛyɛ adwuma.

Nea ɛyɛ nwonwa no, serotonin dodow no ara a ɛwɔ yɛn nipadua mu, bɛyɛ 90%, wɔ yɛn dwensɔtwaa mu (digestive system). Efi hɔ no, ɛtwe kɔ mogya no mu na mogya mu nkwammoaa a ɛma mogya tu no twetwe. Kakraa bi pɛ, bɛyɛ 10%, na wɔyɛ wɔ amemene no mu.

Wɔde amino acid bi a ɛho hia a wɔfrɛ no tryptophan na ɛyɛ saa serotonin yi . Essential kyerɛ sɛ yɛn nipadua ntumi nyɛ, ɛsɛ sɛ yenya fi aduan a yedi mu. Ate aseɛ?

Dɛn na serotonin yɛ wɔ yɛn nipadua mu?

Seesei ebia woate nea serotonin yɛ ase. Enti momma yɛnhwɛ adwuma a ɛho hia a nnuru sobɔfo ketewa yi yɛ wɔ yɛn nipadua mu. Serotonin ka nneɛma pii ho wɔ yɛn nipadua mu.

Nkɛntɛnso a enya wɔ adwene mu

Eyi ne ade titiriw a nnipa dodow no ara nim bere a wɔreka serotonin ho asɛm no. Serotonin boa kɛse ma yedi yɛn adwene so . Nnipa binom nso frɛ no ‘anigye hormone’ a ɛwɔ nipadua no mu. Sɛ serotonin dodow teɛ a, wote nka sɛ wo ho adwo wo, w’ani gye, w’adwene gyina pintinn , na wutumi de w’adwene si biribi so. Nanso, sɛ serotonin dodow yi so tew a, adwene mu haw ahorow te sɛ adwenemhaw ne dadwen betumi aba. So wunim sɛ nnuru pii a wɔde sa nyarewa te sɛ adwenemhaw ne dadwen yɛ adwuma denam serotonin dodow a ɛkɔ soro wɔ amemene no mu no so?

Ɛboa ma aduan mu yɛ den

Madi kan aka sɛ serotonin dodow no ara a ɛwɔ yɛn nipadua mu no wɔ yɛn dwensɔtwaa mu. Ɛno nti na serotonin boa ma yɛhwɛ sɛnea aduan mu yɛ den na ɛbɔ yɛn dwensɔtwaa ho ban no. Fa no sɛ, sɛ wudi biribi bɔne, anaa sɛ biribi a awuduru wom kɔ yɛn yafunu mu a, yɛn dwensɔtwaa betumi ama serotonin a ɛba yɛn mu no ayɛ kɛse na aboa yɛn ma yɛayi saa nneɛma no afi yɛn nipadua mu ntɛm. Afei nso, serotonin di dwuma ketewaa bi wɔ yɛn aduan ho akɔnnɔ a ɛtew so bere a yedidi no mu.

Ɛfa akisikuru ho

So woate nka pɛn sɛ wo ho ayɛ wo yaw? Serotonin nso ka eyi ho. Akisikuru ba bere a serotonin fi adi wɔ dwensɔtwaa no mu ntɛmntɛm sen sɛnea wobetumi ayam no. Sɛ saa nnuru sobɔfo yi tu kwan kɔ amemene no mu a, yɛte akisikuru nka. Nnuru pii a wɔkyerɛw ma sɛ wɔmfa tew akisikuru ne ɔfe so no de wɔn ani si serotonin agyefo pɔtee bi a ɛwɔ amemene no mu no so.

Nkɛntɛnso a enya wɔ nna so

Dae pa ho hia na ama obi anya apɔwmuden. Serotonin, ne dopamine (ntini mu nkwaadɔm foforo) nya wo nna pa, kyerɛ sɛ, sɛnea woda yiye ne bere tenten a wobɛda no so nkɛntɛnso. Ɛnyɛ ɛno nko, na mmom amemene no hia serotonin nso na ama ayɛ melatonin, hormone a ɛhwɛ yɛn nna ne yɛn nyane kyinhyia so.

Sɛnea ɛbɛyɛ a wɔbɛsa akuru

Sɛ wotwa kakra a, mogya no gyae bere tiaa bi akyi. Ɛhɔ na serotonin boa. Serotonin fi mogya mu nkwammoaa a ɛwɔ yɛn mogya mu no mu, na ɛboa ma kuru no sa. Ɛsan nso ma mogya ntini nketenkete (arterioles) a ɛwɔ nipadua no mu no twetwe, na ɛma mogya no so tew na ɛboa ma mogya tu. Eyi yɛ adeyɛ a ɛho hia yiye wɔ kuru a wɔsa mu.

Sɛnea ɛbɛyɛ a nnompe akwahosan

Serotonin dodow nso betumi aboa ma yɛn nnompe ayɛ den. Nanso ade no ni. Sɛ serotonin dodow a ɛwɔ awotwaa no mu kɔ soro tẽẽ a , wɔahu sɛ ebetumi ama nnompe ayɛ mmerɛw, abubu, ne tebea horow te sɛ nnompe mu yare . Enti kari pɛ ho hia.

Wɔ nna mu akwahosan ho

Serotonin ne dopamine nso nya nna ho akɔnnɔ so nkɛntɛnso. Eyinom yɛ nneɛma a emu yɛ den yiye, na ɛne wɔn ho wɔn ho wɔ abusuabɔ.

Sɛ serotonin dodow so tew a, dɛn na ɛba?

Seesei ebia woate sɛnea serotonin ho hia no ase. Enti susuw ɔhaw ahorow a ebetumi aba sɛ serotonin dodow yi so tew wɔ nipadua no mu no ho hwɛ. Wobetumi de serotonin a enni nipadua mu no abata nyarewa pii ho. Nhwɛso kakraa bi ni:

• Adwenemhaw ne adwene mu haw afoforo
• Brɛ
• Dae ho haw ahorow
• Nnuan a wɔyam mu haw ahorow
• Adwene anaa nneyɛe a ɛne sɛ obekum ne ho
• Ɔyare a ɛma obi yɛ ade tra so (OCD) .
• Adwennwen a Ɛba Akyi (PTSD) .
• Ehu a ɛma obi ho popo
Adwene mu yare a ɛma obi yɛ ade tra so
• Phobias Ahorow Ahorow

Nanso ade biako a ɛsɛ sɛ yɛkae ne sɛ nyansahufo da so ara resua pii afa serotonin ne sɛnea ɛka nyarewa ho. Enti ɛnyɛ 100% sɛ eyi nyinaa fi serotonin a enni hɔ, nanso abusuabɔ kɛse bi wɔ hɔ.

Dɛn na ɛde serotonin a ɛba fam ba?

Ɛnyɛ ade biako pɛ nti na serotonin dodow betumi akɔ fam. Mpɛn pii no, nneɛma ahorow a wɔaka abom na ɛde ba. Wɔ mfiridwuma mu no, serotonin dodow betumi akɔ fam esiane:

• Wo nipadua no ntumi nyɛ serotonin a ɛdɔɔso.
• Wo nipadua no mfa serotonin nni dwuma yiye. Eyi betumi aba sɛ wunni serotonin receptors a ɛdɔɔso wɔ wo nipadua mu, anaasɛ sɛ receptors a wowɔ no ntumi nyɛ adwuma yiye a.

Ɔkwan bɛn so na wobetumi ama serotonin dodow akɔ soro?

Wiɛ, afei asɛmmisa no ne sɛ, sɛ serotonin sua a, dɛn na yebetumi ayɛ ama ayɛ kɛse? Nea eye ne sɛ, nneɛma kakraa bi wɔ hɔ a yebetumi asɔ ahwɛ.

Nnuan a tryptophan wom

Wokae sɛnea madi kan aka sɛ wɔde amino acid tryptophan na ɛyɛ serotonin? Enti, wubetumi abɔ mmɔden sɛ wobɛma wo serotonin dodow akɔ soro denam nnuan pii a tryptophan wom a wubedi so. Dɛn ne saa nnuan yi?

• Saamɔn
• Nkwaa a wɔde yɛ nkesua
• Kyiisi
• Kurokuro
• Tofu
• Abrɔbɛ
• Nnuadewa, oats ne aba

Nanso ade no ni. Nnuan a tryptophan wom a wodi no mma serotonin dodow nkɔ soro ara kwa. Ɛyɛ adeyɛ a ɛyɛ den kakra. Yɛn nipadua hia carbohydrates na ama insulin afi mu. Insulin ne nea ɛboa ma amino acid ahorow no kɔ nipadua no mu. Afei, ɛwom mpo sɛ tryptophan kɔ mogya no mu de, nanso ɛsɛ sɛ ɛne amino acid afoforo si akan na ama akɔ amemene no mu. Nyansahufo da so ara reyɛ eyi mu nhwehwɛmu, sɛnea nnuan a tryptophan wom ma serotonin dodow kɔ soro no pɛpɛɛpɛ.

Owia hann

So wokae bere a w’adwene yɛ basaa ara kwa, titiriw wɔ afe no mu nnɔnhwerew a emu yɛ sum sen biara mu no? Wɔfrɛ no Seasonal Affective Disorder (SAD) . Owia hann a ɛdɔɔso a wonnya no betumi ayɛ nea ɛde ba. Bɔ mmɔden sɛ anyɛ yiye koraa no wubenya owia hann simma 10-15 da biara. Ɛnyɛ sɛ eyi ma serotonin kɔ soro nko, na mmom vitamin D dodow nso. Sɛ wote beae a owia hann kakraa bi na ɛwɔ hɔ a, wubetumi asusuw biribi te sɛ hann ayaresa ho.

Nneɛma a wɔde ka ho

Wɔkyerɛ sɛ nnuan a wɔde ma ne nhabannuru bi nso ma serotonin dodow kɔ soro.

• Nnuan a wɔde ka aduan ho: Tryptophan, probiotics, ne SAMe.
• Nnuru a wɔde ma: Nneɛma te sɛ ginseng, St. John’s wort, Syria rue, ne nutmeg.

Nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ansa na wode nnuru a ɛte saa adi dwuma, efisɛ ɛnyɛ adwuma mma obiara na ebetumi de ɔhaw ahorow aba.

Apɔw-mu-teɛteɛ ne adwene mu yiyedi

Wɔada no adi sɛ apɔw-mu-teɛteɛ daa ma serotonin dodow kɔ soro. Bɛyɛ simma 30, nnanu dapɛn biara.Apɔw-mu-teɛteɛ a ɛma mframa bɔ, ne ahoɔden a wɔde tete wo nna abien dapɛn biara no ye ma adwene ne koma akwahosan a ɛbɛma atu mpɔn. Afei nso, adwennwen a wɔbɛtew so no betumi aboa ma serotonin dodow a ɛkari pɛ. Nneɛma te sɛ nsusuwii ne yoga betumi aboa wɔ eyi mu.

Nnuru a ɛma serotonin dodow kɔ soro

Esiane sɛ serotonin ka nyarewa pii ho nti, nnuruyɛfo reyɛ nnuru a ɛde n’ani si serotonin anaa serotonin agyefo so. Nnuru atitiriw a ɛma serotonin dodow kɔ soro no bi ni:

Nnuru ahorow a ekum adwenemhaw yɛ adwuma denam serotonin a ɛsan kɔ nipadua no mu na ɛsan de di dwuma bio a esiw ano, na ɛma serotonin pii kɔ amemene no mu no so. Eyinom ne nnuru ahorow a ɛyɛ adwuma wɔ saa kwan yi so:

• Nnuru a Wɔpaw a Ɛmma Serotonin a Wɔsan Fa (SSRI) (s.e. Paroxetine [Paxil®]) .
• Nnuru a Ɛmma Serotonin-Norepinephrine a Wɔsan Fa (SNRIs) (sɛ nhwɛso no, Venlafaxine [Effexor®]) .
• Nnuru a Ɛko Tia Adwenemhaw a Ɛwɔ Adwene a Ɛwɔ Adwene Mu Abiɛsa (TCAs) (sɛ nhwɛso no, Amitriptyline [Elavil®]) .

Nnuru foforo a wɔde ko tia adwenemhaw ne nnuru a esiw monoamine oxidase ano (MAOIs) (e.g. Phenelzine [Nardil®]). Eyinom yɛ adwuma denam enzyme bi a ɛpaapae serotonin a esiw ano no so.

Nea ɛka ho no, nnuru afoforo pii ma serotonin dodow kɔ soro. Nhwɛso ahorow bi ne triptans a wɔde sa tiyɛ, opioid nnuru a wɔde kum ɛyaw, nnuru a wɔde siw ɔfe ano a dextromethorphan wom, ne nnuru a wɔde ko tia akisikuru.

Nea ɛho hia sen biara ne sɛ ɛnsɛ sɛ wode nnuru yi mu biara di dwuma da, sesa dodow a wode di dwuma, anaasɛ wugyae nom a wunnya aduruyɛfo afotu. Saa a wobɛyɛ no betumi de ɔhaw ahorow a emu yɛ den aba.

Ɔhaw ahorow a serotonin a ɛkɔ soro de ba

Sɛnea ɔhaw ahorow sɔre bere a serotonin dodow so tew no, saa ara na serotonin dodow a ɛkɔ soro tẽẽ nso te. Wɔfrɛ eyi sɛ serotonin syndrome . Eyi taa ba bere a wɔma aduru a ɛma serotonin yɛ kɛse no dodow kɔ soro, anaasɛ wɔnom aduru foforo a ɛma serotonin yɛ kɛse bere koro no ara mu no.

Eyi ho sɛnkyerɛnne atitiriw betumi ayɛ:

• Wosow a ɛwosow
• Fifiri a ɛboro so
• Kesereneeyɛ
• Ahomegye a wonni
• Mogya mmoroso
• Ntini a ɛtwetwe
• Ayamtuo

Sɛ yare no kɔ so a, sɛnkyerɛnne a emu yɛ den te sɛ atiridiinini kɛse, akisikuru, adwenemhaw, ne koma bɔ a ɛnteɛ betumi aba.

Serotonin Syndrome yɛ tebea a ɛyɛ hu. Sɛ emu yɛ den a, sɛ wɔanhu na wɔansa no ntɛm a, ebetumi de ne nkwa ato asiane mu.Enti, ɛho hia sɛ wuhu eyi bere a worefi aduru foforo ase, titiriw nea ɛka serotonin no.

Nsonsonoe bɛn na ɛda serotonin ne dopamine ntam?

Sɛ woreka serotonin ho asɛm a, ebia woate dopamine (a wɔsan frɛ no neurotransmitter) ho asɛm. N’abien nyinaa yɛ neurotransmitters, a ɛyɛ nnuru abɔfo a ɛde nkrasɛm kɔ ntini ahorow ntam. Wɔsan frɛ abien no nyinaa ‘anigye hormone’ efisɛ ne nyinaa ne yɛn adwene ne yɛn anigye wɔ abusuabɔ.

• Serotonin ne anigye, adwene a wɔde si biribi so, ne kommyɛ wɔ abusuabɔ.
• Dopamine ne akatua ne nkannyan wɔ abusuabɔ.

Eyinom abien nyinaa fa adwenemyare te sɛ adwenemhaw ho.

Nanso nsonsonoe nso wɔ abien no ntam. Dopamine na ɛhwɛ yɛn nipadua no kankyee ne sɛnea ɛyɛ adwuma bom so. Serotonin boa ma aduan a wɔyam, dwensɔtwaa dwumadi, ne aduan ho akɔnnɔ yɛ adwuma yiye. Sɛ dopamine ma ɔkɔm de yɛn a, serotonin brɛ saa nkate no ase. Dopamine na wɔkora so kɛse wɔ amemene no mu, bere a serotonin dodow no ara sie wɔ dwensɔtwaa mu.

Ɛtɔ mmere bi a, saa ntini abien yi bom yɛ adwuma ma nipadua no mu nnuru kari pɛ. Ɛtɔ mmere bi a, biako a ɛnkari pɛ no betumi ama ɔfoforo no awo dodo. Sɛ abien yi mu biara kɔ soro anaasɛ ɛso tew tẽẽ a, nipadua ne adwene mu sɛnkyerɛnne betumi aba.

Nea etwa to no, kae

Okay, enti yɛaka serotonin ho asɛm pii nnɛ, ɛnte saa? Sɛnea wubetumi ahu no, serotonin yɛ ntini mu nkwaadɔm a edi dwuma titiriw wɔ nipadua no dwumadi ahorow pii a ɛho hia mu, a nea ɛka ho ne yɛn adwene, nna, aduan ho akɔnnɔ, dadwen, aduan a yedi, mogya a ɛtwetwe, ne nna ho akɔnnɔ .

Sɛ wowɔ aduruyɛ mu tebea bi a ɛka serotonin, anaasɛ ɛka wo a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa ho na wusua biribiara a ɛsɛ sɛ wuhu fa serotonin ho.

Afei nso, sɛnea ɛbɛyɛ a wobɛkwati nsakrae a ɛbɛba wo serotonin dodow mu na woatew asiane a ɛwɔ hɔ sɛ nnuru bɛka wo ho no so no, nnyae nnuru biara a wobɛnom, nnsesa dodow a wode ma no, anaa mfi ase ma aduan anaa nhabannuru foforo biara a wunni kan ne wo duruyɛfo nkasa. Di wo duruyɛfo akwankyerɛ akyi bere nyinaa. Afei wubetumi akɔ so anya apɔwmuden na w’ani agye!

` Serotonin, adwene, adwenemhaw, dadwen, nna, aduan a wɔyam, tryptophan, neurotransmitter, anigye hormone, serotonin syndrome