Sɛ wote bɔs anaa kar mu a, wote nka sɛ wo ho yɛ wo yaw? Momma yɛnka Motion Sickness ho asɛm!

So woakɔ bɔs, kar, anaa hyɛmma mu pɛn na mpofirim ara wotee nka sɛ wo ho dwiriw wo, wo ho dwiriw wo, na woyare? Wɔ ebinom fam no, eyi yɛ osuahu a wonim yiye na ɛhaw adwene. Sɛ wufi ase sɛ akwantu a ɛyɛ anigye mpo a, saa ɔhaw yi betumi asɛe akwantu no nyinaa. Ɛnnɛ yɛreka saa ‘motion sickness’ yi, anaasɛ aduruyɛ mu a wɔfrɛ no motion sickness , a nnipa pii nya no ho asɛm. Eyi nyɛ yare a asiane wom, nanso onipa a onya bi no nkutoo na onim sɛnea ɔte nka sɛ ne ho nyɛ no dɛ saa bere no.

Dɛn nti na eyi reto yɛn?

Sɛ yɛbɛka no tiawa a, kankyee yare ba bere a nkrasɛm a yɛn nkatede de kɔ yɛn amemene mu no ntam akasakasa ba. Yɛn aniwa, yɛn ntini, ne titiriw no, yɛn aso a ɛwɔ yɛn mu no de nneɛma a atwa yɛn ho ahyia a yɛwɔ ho nsɛm kɔ yɛn amemene no mu.Sɛ saa nsɛm yi ne yɛn ho yɛn ho bɔ abira a, amemene no adwene tu fra. Fa no sɛ wote kar bi akyi nkongua so, na worehwɛ wo fon.

• Esiane sɛ w'ani rehwɛ wo fon nti, ɛde nkra kɔ w'amemene mu sɛ "wowɔ beae biako, wugyina hɔ."
• Nanso w’aso ne wo nipadua no te nka kɛse wɔ ahoɔhare a kar no de tu, ɔkwan a ɛdannan ne ho, ne abon a ɛwɔ kwan so no ho. Enti saa nkatede yi ka kyerɛ amemene no sɛ, "Dabi, worekɔ ntɛmntɛm dodo."

Seesei amemene no renya nkrasɛm abien a ɛbɔ abira. Saa nkrasɛm a ɛyɛ basaa yi ma amemene no ‘yɛ basaa’, na wɔ mmuaema mu no, wufi ase te nka sɛ wo ho yɛ wo yaw, wo fifiri a ɛyɛ nwini pae mu, wote nka sɛ wo ho yɛ wo yaw, na wofe.

Ɔkwan bɛn so na yɛn aso ne yɛn amemene ne eyi wɔ abusuabɔ?

Aso a ɛwɔ mu no yɛ ade titiriw a ɛma yɛn nipadua no kari pɛ. Yɛfrɛ eyi vestibular nhyehyɛe . Saa nhyehyɛe yi yɛ nsuten nketewa a nsu ahyɛ mu ma ne nkotoku. Sɛ yɛkeka yɛn ti a, saa nsu yi ne kankyee no tu. Ɛdenam eyi so no, amemene no nya yɛn ti gyinabea ho nsɛm bere nyinaa. Ɛsan nso kyerɛ amemene no sɛ ebia yegyina hɔ anaasɛ yɛda fam fa afã horow a tumi a ɛtwe ade ba fam no mu. Mpɛn pii no, amemene no boaboa saa nsɛm yi nyinaa ano, hwehwɛ mu, na ɛyɛ mfonini a edi mũ a ntease wom. Nanso sɛ akasakasa ba nea yɛde yɛn ani hu ne nea yɛde yɛn aso te, te sɛ bere a yɛretu kwan no ntam a, amemene no ntumi nni saa nkrasɛm yi ho dwuma yiye. Nea efi tebea a ɛyɛ basaa yi mu ba ne Motion Sickness.

Hena na ɛda adi sɛ obehu tebea yi?

Dɛn ne Motion Sickness?Obiara betumi anya bi, nanso nnipa binom taa nya bi.

• Mmofra nkumaa a wɔadi fi mfe 2 kosi 12
• Ɛnanom a wɔyem
• Nnipa a wɔwɔ atiridiinini

Nea ɛho hia paa ne sɛ eyi nyɛ yare a wobetumi de afi onipa biako mu akɔ foforo mu te sɛ atiridiinini.

Nsɛnkyerɛnne a wɔtaa hu

Kankyee yare betumi afi ase mpofirim. Ebetumi afi ase denam ɔhaw kakra so na akɔ soro nkakrankakra.

Dɛn ne akwan tiawa bi a wobɛfa so atew saa ɔhaw yi so?

Mpɛn pii no, saa sɛnkyerɛnne ahorow yi fi hɔ ankasa bere a woayɛ akwantu no su anaasɛ akwantu no aba awiei no. Nanso sɛ ɛyɛ den ma wo sɛ wobɛtwɛn ma wɔakɔ a, sɔ nneɛma a ɛnyɛ den yi hwɛ.

• Hwɛ akyirikyiri: Hwɛ ade a egyina hɔ (te sɛ dua anaa bepɔw) wɔ baabi a worekɔ no, wɔ akyirikyiri fi mframa ahwehwɛ no ho. Sɛ wowɔ hyɛmma mu a, hwɛ wim.
• Ma wo ho dwo: Gye ahome denneennen. W’ani a wobɛto mu nso boa nnipa binom.
• Kwati akenkan: Akyinnye biara nni ho sɛ gyae nhoma, atesɛm nkrataa, ne wo fon a wobɛhwɛ bere a woretu kwan no. Eyi ne ade titiriw nti a ɛma kankyee yare yɛ kɛse.
• Nya mframa pa pii: Bue kar mfɛnsere na ma mframa pa nkɔ mu. Kwati sɛ wobɛka nnipa a wɔnom sigaret ho , na w’ankasa nnom sigaret.
• Aduan ne Nsã: Mma ɔkɔm nnkɔm anaa nnidi boro so ansa na woakɔ. Di aduan a emu nyɛ duru. Kwati nsa koraa.
• Paw nkongua a eye sen biara: Sɛ ɛbɛyɛ yiye a, paw nkongua a ɛwɔ kar anim nkongua so, bɔs mfinimfini, wimhyɛn no atifi, anaa hyɛn bi atifi mfinimfini. Saa mmeae yi ntaa nwosow na wotumi nkɔ baabiara.

Abɔde mu nnuru

Nnipa binom nso nya ahotɔ fi saa nneɛma yi mu:

• Ginger a wɔannoa: Wɔka sɛ eye ma akisikuru. Nanso, ginger betumi ama mogya no ayɛ mmerɛw, enti sɛ worenom nnuru a wɔde sa tebea foforo (titiriw komayare, asikreyare ) a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode adi dwuma.
• Mint (Mint): Nnipa binom nya ahotɔ denam mint gum a wɔwe anaasɛ mint hua a wɔhome so.

Nnuru ne aduruyɛ ho afotu

Sɛ worehyia saa ɔhaw yi mpɛn pii na emu yɛ den a, wubetumi ne wo duruyɛfo akasa afa nnuru a ɛfata a wubenya ho. Bere a nnuru yi bi wɔ hɔ a wɔtɔn wɔ aduruyɛdan mu no, ɛyɛ nea asiane biara nni ho sɛ wobenya bi wɔ nnuruyɛfo afotu ase.

• Wɔtaa de nnuru te sɛ Dimenhydrinate (Dramamine) ne Meclizine (Antivert, Bonine) di dwuma. Ɛsɛ sɛ wɔnom eyinom bɛyɛ dɔnhwerew biako ansa na wɔatu kwan.
• Scopolamine (Maldemar) yɛ aduru a wɔde hyɛ aso akyi. Sɛ wodi kan de di dwuma nnɔnhwerew 4 a, ɛyɛ adwuma bɛyɛ nnafua 3.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Mpɛn pii no, kankyee yare no ankasa fi hɔ bere a akwantu no aba awiei no. Nanso, sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn.

• Sɛ wokɔ so te nka sɛ wo ho yɛ wo yaw anaasɛ wofe wɔ w’akwantu no akyi nnɔnhwerew kakraa bi mpo a.
• Sɛ wowɔ tiyɛ a emu yɛ den a .
• Sɛ wowɔ koko mu yaw a .
• Sɛ wote nka sɛ w'aso so tew a .
• Sɛ ɛyɛ den ma wo sɛ wobɛnantew anaasɛ ɛyɛ den ma wo sɛ wobɛkari pɛ a.

Wɔ tebea a ɛte saa mu no , kɔ wo duruyɛfo nkyɛn ntɛm ara na woahu sɛ ebia sɛnkyerɛnne ahorow no fi kankyee yare anaasɛ aduruyɛ mu tebea foforo a emu yɛ den ho sɛnkyerɛnne. Motion sickness, Motion sickness, Adwene a ɛyɛ basaa, Ɔfe, Akwantuo a ɛnyɛ dɛ, Ɔfe wɔ bɔs mu, Ɔfe