Wo nso wuntumi nhu ade wɔ akyirikyiri? Momma yensua Myopia (Nearsightedness) ho ade wɔ nsɛm a ɛnyɛ den mu!

So woanya eyi ato wo pɛn? Sɛ wonam abɔnten a, ɛyɛ den sɛ wobɛkenkan sɛnkyerɛnne bi a ɛwɔ akyirikyiri, nanso sɛ worekenkan nhoma anaa atesɛm krataa bi a ɛbɛn wo a, wubetumi ahu no pefee a ɔhaw biara nni ho. Anaasɛ sɛ worehwɛ TV a, ɛsɛ sɛ wobɛn kakra ansa na woahu. Sɛ eyi taa yɛ wo a, ɛnde ebia wowɔ tebea bi a wɔfrɛ no ‘Myopia’. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Dɛn ne Myopia?

Myopia ne edin a nnuruyɛfo de frɛ tebea yi ankasa. Nnipa binom nso frɛ no ‘nearsightedness’. Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ wubetumi ahu nneɛma a ɛbɛn wo pefee, nanso nneɛma a ɛwɔ akyirikyiri no yɛ nea wontumi nhu na emu nna hɔ . Susuw ho hwɛ, sɛ woreka kar a, bere a ɛbɛn ankasa nkutoo na wubetumi akenkan sɛnkyerɛnne bi a ɛwɔ kwan no nkyɛn. Ɛyɛ biribi a ɛte saa.

Saa tebea a wɔfrɛ no myopia yi abu so wɔ nnipa pii mu ankasa. Ɛyɛ ɔhaw a ɛfa sɛnea aniwa no si biribi so no ho. Nanso biribiara nni hɔ a ɛsɛ sɛ ɛhaw adwene, mpɛn pii no wobetumi de ahwehwɛ, ahwehwɛ a wɔde hwɛ ade, anaa ɛtɔ mmere bi a oprehyɛn asiesie.

Saa tebea yi abu so dɛn?

Myopia abu so kɛse. Sɛnea nhwehwɛmu bi kyerɛ no, nnipa bɛboro 40% a wɔwɔ United States nkutoo na wɔwɔ saa tebea yi. Awerɛhosɛm ne sɛ, dodow yi renya nkɔanim da biara da, titiriw wɔ mmofra a wɔadu sukuu mfe so mu . Aniwa ho animdefo gye di sɛ saa tebea yi bɛkɔ soro kɛse mpo wɔ mfe kakraa a edi hɔ no mu.

Wɔka nso sɛ awofo baanan biara mu bɛyɛ biako wɔ abofra a n’ani da hɔ. Aniwa ho animdefo binom gye di sɛ sɛ wo ba no de bere pii kenkan nhoma, anaasɛ ɔde ne ho hyɛ nneɛma a ɛbɛn te sɛ telefon anaa kɔmputa a ɔde di dwuma mu bere nyinaa a , asiane a ɛwɔ hɔ sɛ obenya adwene a ɛyɛ mmerɛw no betumi ayɛ kɛse.

So myopia ahorow bi wɔ hɔ?

Aniwa ho animdefo kyekyɛ myopia mu akuw atitiriw abien:

1. Myopia a Ɛnyɛ Den

2. Ɔyare Ho Myopia

Kan no na wɔfrɛ saa ‘pathologic myopia’ yi ‘degenerative myopia’. Nnipa a wɔwɔ myopia a ɛnyɛ den no betumi de ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade ahu ade yiye. Nanso, ɛtɔ mmere bi a ebetumi ayɛ den ama nnipa a wɔwɔ pathological myopia sɛ wobenya aniwa a emu da hɔ koraa denam ahwehwɛ a wɔde siesie mpo so.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi hwɛ ade yiye?

Okay, enti sɛ wowɔ myopia a, dɛn ne sɛnkyerɛnne ahorow no? Momma yɛnhwɛ.

• Nneɛma a ɛwɔ akyirikyiri te sɛ nea ɛyɛ kusuu na emu nna hɔ , nanso nneɛma a ɛbɛn no da adi pefee.
• Ti a ɛtaa yɛ no yaw .
• Aniwa a ɛyɛ den .
• Mmɔden a wobɛbɔ sɛ wubehu ade wɔ akyirikyiri denam w’ani a wobɛtew so (a wobɛbɔ w’ani so) .
• Sɛ wote nka sɛ woabrɛ bere a woreka kar, woredi agoru, anaasɛ worehwɛ akyirikyiri bɛboro anammɔn kakraa bi no.

Hwɛ sɛ wo ba no wɔ saa sɛnkyerɛnne ahorow yi anaa:

Sɛ wo ba no wɔ myopia a, ebia ɔbɛda saa sɛnkyerɛnne ahorow yi nso adi. Hwɛ yiye wɔ eyinom ho:

• Tumi a ɛso tew wɔ sukuu adwuma mu . Sɛ nhwɛso no, ɛyɛ den sɛ wobɛkyerɛw wɔ kyerɛwpon so.
• Ɛyɛ den sɛ wobɛkɔ so de wɔn adwene asi biribi so (adwene a wɔde si biribi so tiaa).
• Nneɛma te sɛ nhoma ne agode a wokura mu bɛn w'anim yiye .

Nanso kae sɛ, mpɛn pii no, aniwa a ɛhwɛ ade yiye nyɛ tebea a emu yɛ den na ɛnyɛ den sɛ wobetumi de ahwehwɛ, ahwehwɛ a wɔde hwɛ ade, anaa oprehyɛn a wɔde hwɛ ade a ɛma aniwa hu no adi so.

Dɛn na ɛde myopia ba?

Sɛ wowɔ myopia a, ɛda adi sɛ wo maame anaa wo papa, anaa wɔn baanu nyinaa na wɔwɔ tebea no. Ɛno kyerɛ sɛ ɛda adi sɛ efi awosu mu .

Aniwa ho animdefo da so ara nnim nea ɛde myopia ba ankasa, nanso wogye di sɛ awosu mu nneɛma ne nneɛma a atwa yɛn ho ahyia nyinaa a wɔaka abom na ɛde ba .

Sɛ yɛbɛka no tiawa a, wubetumi anya tumi a ɛbɛma woanya myopia no fi awo mu. Afei, w’asetra kwan, kyerɛ sɛ, ɔkwan a wofa so de w’ani di dwuma no betumi ama woahu sɛnea wobɛhwɛ wo yiye, sɛ wɔyɛ nsakrae ma ɛne no hyia a. Sɛ nhwɛso no, sɛ wokenkan nhoma pii, sɛ woyɛ adwuma wɔ kɔmputa so kyɛ, kyerɛ sɛ, sɛ woyɛ adwuma pii a ɛbɛn wo , ɛda adi sɛ wubenya myopia.

Myopia taa da adi wɔ mmofraase. Mpɛn pii no, tebea no betumi akɔ soro kakra wɔ mmofraase, nanso mpɛn pii no, ɛkɔ so gyina wɔ mmabunbere awiei .

Nea ɛrekɔ so ankasa wɔ ha ne sɛ hann a ɛkɔ w’ani so no ntumi nkɔ so yiye. Ɛno nti na mfonini ahorow no da adi sɛ ɛyɛ kusuu no. Fa no sɛ kanea a wɔde tow afiri a wɔde kyerɛ ɔkwan a ɛnteɛ so . Sɛ wode kanea no si biribi a ɛwɔ akyirikyiri so a, ɛrenhu no yiye. Ɛno ne nea ɛrekɔ so wɔ ha.

Hena na ɛda adi sɛ obenya eyi? (Nneɛma a ɛde asiane ba) .

Asiane ahorow pii wɔ hɔ a ebetumi ama obi anya adwene a ɛyɛ mmerɛw. Momma yɛnhwɛ nea wɔyɛ:

• Myopia a wobenya wɔ abusua no mu (te sɛ ɛna, agya, anuanom).
• Nhoma akenkan, hwɛ a wobɛhwɛ screen te sɛ fon ne kɔmputa no kyerɛ sɛ wode bere pii bɛyɛ adwuma a ɛbɛn.
• Bere kakraa bi a wɔde di dwuma wɔ abɔnten, agodie a wɔde di agoru, ne nea ɛkeka ho Nhwehwɛmu ahorow bi kyerɛ sɛ ebia eyi nso na ɛde myopia ba.
• Saa tebea yi abu so wɔ nnipa a wofi mmusuakuw bi mu mu.

So myopia betumi de nsɛnnennen afoforo aba?

Yɛtaa ka sɛ wobetumi de ahwehwɛ, ahwehwɛ a wɔde hwɛ ade, anaa oprehyɛn te sɛ LASIK ayɛ myopia. Nanso, nnipa binom wɔ ‘pathologic myopia’, a ebetumi ama wɔanya aniwa mu nyarewa a emu yɛ den kɛse.Saa asiane yi sõ titiriw wɔ nnipa a wɔwɔ ‘pathologic myopia’ mu. Enneɛ:

• Aniwa a ɛyɛ mmerɛw.
• Glaucoma tebea a ɛma obi nya atiridiinini.
• Aniwa Ntini mu Nyarewa.
• Mogya ntini foforo a wɔmpɛ (neovascularization) a ɛba aniwa no mu.
• Retina a ɛpaapae.

Tebea horow a anibere wom a ɛte saa betumi aba.

High Myopia betumi aba esiane sɛ wo ba no ani kurukuruwa no tenten dodo anaasɛ esiane sɛ ani a ɛyɛ mmerɛw, aniwa no anim fã a ɛda adi pefee no, akyeakyea dodo nti.

Ɔkwan bɛn so na wobetumi ahu sɛ obi anya myopia?

Oduruyɛfo a ɔhwɛ aniwa so betumi de aniwa mu nhwehwɛmu a wɔahyɛ da ayɛ ahu sɛ obi atumi ahwɛ akyirikyiri . Mpɛn pii no, wohu sɛ obi atumi ahwɛ akyirikyiri wɔ mmofraase. Nanso ɛtɔ mmere bi a, mpanyimfo a wotumi hu ade yiye betumi aba, titiriw bere a wɔreyɛ adwuma a ɛde ɔhaw kɛse ba aniwa so (adwennwen a wɔde hwɛ ade) anaasɛ esiane aduruyɛ mu tebea horow te sɛ asikreyare nti.

Sɛnea wobɛhwɛ ɔpanyin aniwa:

Sɛ oduruyɛfo no reyɛ ɔpanyin bi nhwehwɛmu ahwɛ sɛ ebia n’ani ntumi nhu a, obedi kan ahwɛ sɛnea w’ani si hann so yiye. Afei wɔbɛsusuw tumi a ahwehwɛ a ɛfata a wuhia no wɔ. Nea edi kan no, wɔbɛma woakenkan aniwa ho nhyehyɛe bi de asusuw sɛnea w’ani hu ade yiye , anaa sɛnea w’aniwa yɛ nnam no. Afei, wɔde adwinnade bi a kanea wom a wɔfrɛ no retinoscope bedi dwuma de asusuw sɛnea hann fi wo retina mu ba no. Oduruyɛfo no betumi de afiri bi a wɔfrɛ no phoropter nso adi dwuma . Wɔde eyi susuw mfomso dodow a ɛwɔ w’aniwa mu denam ahwehwɛ ahorow a wɔde besisi w’ani anim no so. Eyi ne ɔkwan a wobɛfa so ahu ahwehwɛ ahoɔden a ɛfata.

Sɛnea wɔhwɛ abofra ani:

Ɛsɛ sɛ wo mmofra oduruyɛfo hwɛ wo ba no ani wɔ mmofra a wodi yiye nsrahwɛ biara mu. Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ wobɛyɛ wo ba no ani mu nhwehwɛmu nea edi kan ansa na wadi afe biako . Sɛ wo ba no nni anisoadehu mu haw biara a, ma wɔnsan nhwɛ no bio ansa na wafi mmofra sukuu ase.

Esiane sɛ myopia tu mmirika wɔ mmusua mu nti, ɛho hia sɛ wobɛhwɛ wo ba no ani ntɛm sɛ obi a ɔwɔ w’abusua mu wɔ aniwa mu haw a. Sɛ wo anaa wo mmofra oduruyɛfo hu ɔhaw biara wɔ wo ba no ani so a, wɔde wo ba no bɛkɔ aniwa ho oduruyɛfo anaa mmofra aniwa ho oduruyɛfo nkyɛn.

Sɛ oduruyɛfo no rehwehwɛ mmofra aniwa mu a, ɔde nipadua bɛhwɛ abofra no aniwa mu na wahwɛ sɛ ebia sɛnea wɔyɛ wɔn ade wɔ hann ho (hann reflex) no yɛ nea ɛfata anaa. Mmofra a wɔadi fi mfe 3 kosi 5Wɔde nkyerɛwde board, mfonini, nkyerɛwde, anaa ɔkwan bi a wɔfrɛ no "Tumbling E game" (a wɔsan frɛ no "Random E's Visual Acuity Test") na ɛsɔ anisoadehu hwɛ.

Esiane sɛ wo ba no anisoadehu kɔ so sesa bere a ɔrenyin nti, ɛyɛ papa sɛ wobɛma mmofra oduruyɛfo anaa aniwa ho oduruyɛfo ahwɛ sɛnea wo ba no hu ade ansa na wafi adesuakuw a edi kan ase ne anyɛ yiye koraa no mfe abien biara wɔ ɛno akyi . Sukuu pii de aniwa mu nhwehwɛmu ma, nanso ebia ɛnyɛ nea ɛkɔ akyiri sɛnea ɛbɛyɛ a wobehu tebea horow te sɛ aniwa a ɛhwɛ ade yiye. Nnuruyɛfo taa hu sɛ mmofra a wɔadi fi mfe 3 kosi 12 no tumi hwɛ baabi a wontumi nhu ade yiye .

Wo duruyɛfo betumi de nsɛmfua ‘mild myopia’, ‘moderate myopia’ anaa ‘high myopia’ adi dwuma. Eyinom kyerɛ sɛnea wowɔ myopia dodow, a egyina wo refractive error so. Mfomso a ɛba wɔ w’aniwa mu no yɛ ɔhaw ahorow a ɛba w’aniwa no abɔde mu a ɛma wuhu ade yiye. Obi betumi anya myopia aka mfomso afoforo a ɛma obi hwɛ ade te sɛ astigmatism ho.

Dɛn ne ayaresa ahorow a wɔde sa myopia?

Mmofra ne mpanyimfo a wɔwɔ aniwa a ɛyɛ mmerɛw nyinaa betumi de aniwa ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade asiesie wɔn ani so . Afei nso, oprehyɛn ahorow pii wɔ hɔ a wɔde yɛ aniwa a ɛma aniwa no yɛ mmerɛw a mpanyimfo nkutoo na wɔyɛ (na ɛntaa mma koraa, mmofra).

Sɛ wowɔ myopia a, wo nnuru a wɔakyerɛw ama ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade no yɛ nɔma a enye (te sɛ -3.00). Dodow a dodow no dɔɔso no, dodow no ara na w’aniwa ahwehwɛ no yɛ den . Saa nnuru a wɔkyerɛw ma w’ani yi boa ma w’ani si hann no so yiye wɔ retina no so, na ɛma wuhu akyirikyiri.

Akwan pii wɔ hɔ a wɔfa so sa yare:

• Aniwa ahwehwɛ: Ayare a agye din sen biara a wɔde sa aniwa a ɛyɛ mmerɛw ne ahwehwɛ. Ɛdenam anisoadehu nteɛso dodow a wuhia so no, ebia ebehia sɛ wohyɛ ahwehwɛ bere nyinaa, anaasɛ bere a ɛsɛ sɛ wuhu ade wɔ akyirikyiri nkutoo. Ebia wubehia ahwehwɛ a wode bɛka kar nkutoo. Ebia mmofra binom a wɔwɔ myopia no behia ahwehwɛ nkutoo na wɔatumi abɔ bɔɔl, ahwɛ sini, anaa wɔahwɛ kyerɛwpon so. Nanso ɛsɛ sɛ nnipa binom hyɛ ahwehwɛ bere nyinaa na ama wɔahu ade yiye. Ahwehwɛ a ɛma wotumi hu ade biako siesie sɛnea wotumi hu ade wɔ akyirikyiri. Nanso, ebia nnipa a wɔadi boro mfe 40 a wɔwɔ myopia no behia ahwehwɛ a ɛwɔ anim abien anaasɛ ahwehwɛ a ɛkɔ so nya nkɔso na ama wɔahu baabi a ɛbɛn ne akyirikyiri nyinaa yiye.
• Contact Lenses: Nnipa binom hu sɛ contact lenses a wɔhyɛ no ma wɔn akyirikyiri anisoadehu yɛ nnam na ɛma wotumi hu ade yiye. Nanso, egye mmɔdenbɔ kakra a ɛboro so na ama wɔn ho atew. Bisa wo duruyɛfo no ɔkwan a eye ma wo myopia dodow ne mfomso afoforo a ɛma wohu ade yiye no ho asɛm.
• Ortho-k anaa CRT (Aniwa mu Ayaresa a Ɛma Aniwa Mu Hwɛ):Ebia saa kwan yi fata ma nnipa binom a wɔn ani nnye ho. Nea ɛka ho ne sɛ wobɛhyɛ ahwehwɛ soronko bi (corneal refractive contact lenses) bere a woada no. Eyi sesa w’aniwa no nsusuwii bere tiaa bi, na ɛma wuhu ade yiye bere tenten a ɛbɛma woatumi ayɛ adwuma awiabere.
• LASIK (Laser-Assisted In Situ Keratomileusis): Eyi ne oprehyɛn a wɔtaa yɛ de siesie myopia. Wɔ LASIK mu no, oduruyɛfo a ɔyɛ aniwa oprehyɛn no de laser hann di dwuma de twitwa anim a ɛyɛ tratraa bi wɔ w’aniwa no so, san yɛ aniwa no ntini a ɛwɔ mu no foforo, na afei ɔde anim no san si baabi a ɛwɔ.
• LASEK (Laser-Assisted Subepithelial Keratectomy): Wɔ LASEK oprehyɛn mu no, aniwa ho oprehyɛn ho oduruyɛfo no de laser hann di dwuma de twa w’aniwa a ɛwɔ soro (epithelium) no nkutoo, ɔsan siesie akyi ntini no, na ɔto anim no mu.
• PRK (Photorefractive Keratectomy): PRK yɛ oprehyɛn bi a wɔde laser yɛ a wɔde siesie aniwa a ɛyɛ mmerɛw kosi nea ɛkɔ fam. Ebetumi nso ateɛteɛ akyirikyiri a wohu ne/anaasɛ astigmatism. Wɔ PRK mu no, oduruyɛfo a ɔyɛ aniwa oprehyɛn no yi w’aniwa anim no na ɔde laser san yɛ no foforo. Eyi ma ɛyɛ petee sɛnea ɛbɛyɛ a hann mframa betumi de n’adwene asi retina no so. Nea ɛnte sɛ LASIK no, oduruyɛfo no ntwitwa flap. W’aniwa a ɛwɔ soro no san nyin wɔ dapɛn biako anaa abien mu. PRK ye ma nnipa a wɔn ani a ɛyɛ tratraa anaasɛ ɛyɛ mmerɛw efisɛ ɛnsɛe aniwa no ntini pii sen LASIK.
• Phakic Intraocular Lenses: Eyi yɛ ɔkwan pa a wobetumi afa so ama nnipa a wɔwɔ myopia kɛse, anaasɛ nnipa a wɔn ani a ɛyɛ teateaa dodo sɛ wɔbɛyɛ PRK anaa LASIK. Oduruyɛfo no de saa phakic intraocular lenses yi hyɛ w’ani mu, wɔ w’aniwa mu abɔde mu ahwehwɛ no anim.
• Intraocular Lens Implant: Eyi ne baabi a oduruyɛfo a ɔyɛ aniwa oprehyɛn yi w’aniwa aniwa a efi awosu mu no na ɔde foforo hyɛ w’ani mu. Wɔyɛ oprehyɛn yi ansa na aniwa a ɛyɛ mmerɛw no ayɛ kɛse.
• Anisoadehu Ayaresa: Eyi yɛ ɔkwan a wubetumi afa so sɛ wo ntini a ɛtwetwe adwene no a ɛyɛ mmerɛw na ɛde wo myopia no ba a. Aniwa apɔw-mu-teɛteɛ betumi aboa ma woahyɛ saa ntini ahorow yi mu den na ama sɛnea wode w’adwene si biribi so no atu mpɔn. Nanso, saa ayaresa yi mfata obiara a ɔwɔ myopia. Sɛ woyɛ w’ani mu nhwehwɛmu wie a, w’ani ho oprehyɛn ho ɔyaresafo bɛkyerɛ wo sɛ eyi fata wo anaa.

Dɛn na ɛsɛ sɛ yɛhwɛ kwan bere a wo ne myopia te ase no?

Myopia nyɛ tebea a ɛkɔ kɛkɛ. Ayaresa titiriw ne ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade. Ebia wubetumi nso de oprehyɛn asiesie w’ani so.

Adwene a obi a ɔwɔ atiridiinini hwɛbea betumi ayɛ soronko a egyina sɛnea n’aniwa hwɛ ade yiye no so. Mpɛn pii no, ɛnyɛ den sɛ wɔbɛsa ‘Simple Myopia’. Nanso, sɛ wowɔ ‘High Myopia’ anaa ‘Pathologic Myopia’ a ɛntaa nsi a, ebia wo tebea no bɛyɛ soronko kakra.

Mpɛn pii no, High Myopia gyae sɛ ɛyɛ kɛse wɔ mfe 20 kosi 30. Wubetumi akɔ so ahyɛ ahwehwɛ anaa ahwehwɛ a wɔde hwɛ ade, anaasɛ wubetumi ayɛ wo oprehyɛn. Nanso, High Myopia betumi ama obi anya ‘pathologic myopia’, a ebetumi ama obi anya anisoadehu mu haw a emu yɛ den kɛse akyiri yi wɔ asetra mu. Saa nsɛnnennen yi betumi ama obi ani abere mpo .

Enti, ɛho hia sɛ obiara yɛ n’ani mu nhwehwɛmu daa. Nanso ɛho hia titiriw sɛ wowɔ myopia kɛse anaasɛ pathological myopia a . Ma wɔnhwɛ w’ani sɛnea nhyehyɛe a w’ani duruyɛfo kamfo kyerɛ no te.

So wobetumi asiw myopia ano anaasɛ asiane no so atew?

Myopia tu mmirika wɔ mmusua mu, enti wontumi nsiw ano koraa. Nanso, akwan bi wɔ hɔ a wubetumi afa so aboa ma asiane a ɛwɔ hɔ sɛ wubenya myopia no so atew .

Aniwa ho animdefo binom gye di sɛ wo anaa wo ba betumi atew asiane a ɛwɔ hɔ sɛ obenya aniwa a ɛyɛ mmerɛw no so denam bere a ɛdɔɔso a wode bɛtra abɔnten, bere dodow a wode bɛtra screen anim , ne bere dodow a wode bɛyɛ adwuma a ɛbɛn te sɛ akenkan ne nwene a wobɛma w’adwene akɔ so no so .

Mɛyɛ dɛn asiw myopia ano na ansɛe?

Ɛwom sɛ wonni aduru pɔtee biara a wɔde sa myopia de, nanso nneɛma bi wɔ hɔ a wubetumi ayɛ wɔ wo da biara da asetra mu de aboa w’ani nyinaa akwahosan. Nna yi, ɛho hia titiriw sɛ wobɛto aniwa a ɛyɛ den no ano hye, titiriw ma wo mma (ne w’ankasa).

Bɔ mmɔden sɛ wubedi afotu a ɛnyɛ den yi akyi de abɔ w’ani ho ban:

• To bere a wode di dwuma wɔ dijitaal mfiri (telefon, kɔmputa, tablɛt, ne nea ɛkeka ho) ano hye .
• Sɛ worehwɛ screen no a, gye w’ahome wɔ screen no so na teɛteɛ w’ani ntini no mu (te sɛ wohwɛ akyirikyiri, wode w’ani di akɔneaba).
• Mma nkenkan anaa nnyɛ adwuma wɔ hann a ano nyɛ den mu.
• Kɔ abɔnten, hyɛ ahwehwɛ a wɔde hwɛ owia bere a wowɔ abɔnten no.
• Hyɛ aniwa ho nneɛma a ɛbɔ wo ho ban bere a woredi agoru/wɔde wo ho ahyɛ ahomegye dwumadi ahorow mu no.
• Sɛ wonom sigaret a, gyae.
• Ma wɔnhwɛ w’ani bere ne bere mu.
• Bisa wo duruyɛfo no atropine aniwa mu nnuru a ebetumi aboa ma woasiw myopia a ɛkɔ so no so no ho asɛm.
• Wobetumi asiw mmofra a wotumi hu ade yiye a ɛkɔ soro no soBisa wo duruyɛfo no ahwehwɛ a wɔde hwɛ ade a ɛhwɛ nneɛma abien so ho asɛm.

Dɛn na ɛsɛ sɛ wudi na ama w’ani ayɛ yiye?

Yɛn aniwa nyinaa hia aduannuru a efi nnuan a yedi mu na ama ne ntini a ɛho hia ne dwumadi akɔ so atra hɔ. Aduan pa ho hia titiriw bere a wo ba no ani reyɛ kɛse no. Wɔ anonne a caffeine wom ne anonne a asikre wom a wobɛto ano hye akyi no, nom nsu pii na ama woanya nsu.

Afei nso, bɔ mmɔden sɛ wubedi nnuan a ahoɔdennuru yi pii wom:

• Vitamin A: Sɛnea ɛbɛyɛ a aniwa no ani bɛkɔ so ayɛ papa na woakɔ so ahu ade yiye no, wuhia vitamin A, ade a ɛko tia ɔyare mmoawa a ɛdɔɔso wɔ w’aduan mu. Nnuan bi wɔ hɔ a vitamin A pii wom a ɛfata aduan biara. Nnuadewa bi ne ɛmo a ɛyɛ dɛ, nhaban momono, ne karɔt. Mmoa nnuan bi ne kyiisi, mpataa a srade wom, ne mmerɛbo.
• Vitamin C: Nnuan a eye sen biara a ɛbɛma woanya vitamin C dodow a wubenya da biara da ne nnuaba ne nhabannuru. Nneɛma te sɛ akutu, bobe, strawberry, ne broccoli.
• Lutein: Di nhaban momono na ama woanya lutein a ɛdɔɔso, na ɛboa ma aniwa no yi hann bruu a epira a ebetumi asɛe retina no.

Sɛ ɛhaw wo anaa wo ba sɛ wunnya vitamin ne mineral a ɛdɔɔso a, wubetumi anom multivitamin. Nanso kae sɛ vitamin ahorow a wɔnom wɔ aduruyɛ mu no ntumi nkɔ nipadua no mu yiye te sɛ nea wohu wɔ abɔde mu wɔ aduan mu no . Ɛho hia nso sɛ wo ne wo duruyɛfo kasa ansa na woafi nnuru biara a wɔde ka aduan ho ase.

Wo ne w’abusua anisoadehu a wobɛma ayɛ yiye no kyerɛ sɛ wobɛkɔ so ayɛ w’ani mu nhwehwɛmu daa, wubedi aniwa sohwɛ nhyehyɛe pa akyi, na woadi aduan pa. Su pa yi a mokura mu no bɛboa mo nyinaa ma moahu daakye a nneɛma a modɔ no ahyɛ mu ma.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Ɛho hia sɛ obiara hwɛ n’ani daa. Titiriw sɛ wuhu nsakrae biara wɔ w’ani so a, hwɛ hu sɛ wobɛkɔ aniwa ho oduruyɛfo nkyɛn.

Sɛ wowɔ mma na wɔn ani so tew dodo, anaasɛ wɔhwɛ nneɛma yiye a , yɛ nhyehyɛe kɔ oduruyɛfo nkyɛn.

Sɛ wohwere w’ani so mpofirim, anaasɛ mpofirim ara wuhu nneɛma a ɛsensɛn nsu so anaa hann a ɛhyerɛn pii a, hwehwɛ aduruyɛfo afotu ntɛm ara. Tebea horow bi te sɛ retina a ɛtwetwe no yɛ aduruyɛ mu nsɛm a egye ntɛmpɛ .

So myopia kɔ soro bere a obi nyin no?

Yiw, ebetumi aba. Titiriw wɔ mfe a wonnii mfe aduonu ne mmabunbere mu bere a nipadua no refa onyin a ɛyɛ hu mu no.Myopia taa gyina hɔ pintinn bɛyɛ mfe 20. Wobetumi ahu myopia nso wɔ mpanyin afe so. Mpɛn pii no, eyi ba esiane aniwa no a ɛyɛ den dodo (aniwa mu nhyɛso), asikreyare, anaa yare bi te sɛ aniwa a ɛyɛ mmerɛw .

Sɛ wode bere pii yɛ nneɛma a ɛbɛn wo, te sɛ akenkan anaa kɔmputa so adwuma a, ebetumi ama w’ani ayɛ adwennwen wɔ aniwa so. Aniwa ho abenfo gye di sɛ saa a wɔde di dwuma boro so yi betumi ama wo ntini a wode w’adwene si biribi so no akɔhyɛ ‘near gear’ mu.

Sɛ woyɛ ɔpanyin a, sɛ mpofirim ara w’ani so tew wɔ akyirikyiri, wuhu nneɛma a ɛsensɛn nsu so, hann a ɛhyerɛn, anaa sunsuma wɔ w’ani anim, anaasɛ sɛ wohwere aniwa biako mpofirim a, kɔ aniwa ho oduruyɛfo nkyɛn ntɛm ara na woabu akwahosan tebea a emu yɛ den kɛse.

Nea etwa to no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ yɛkae

Myopia yɛ tebea a ɛyɛ den ma wo sɛ wubehu ade wɔ akyirikyiri, nanso wubetumi ahu ade pefee wɔ akyirikyiri. Ɛtaa ba paa, titiriw wɔ mmofra mu. Mma ɛnhaw wo, ayaresa pa wɔ hɔ ma no. Wobetumi ayɛ ahwehwɛ, ahwehwɛ a wɔde hwɛ ade, ne oprehyɛn ahorow bi mpo.

Nea ɛho hia sen biara ne sɛ wobɛhwɛ w’ani daa , titiriw wo mma aniwa. Dodow a wuhu eyi ntɛm no, dodow no ara na ɛyɛ mmerɛw sɛ wubedi so.

Mma wo werɛ mmfi sɛ wobɛma w’ani ahome bere a worekenkan nhoma, wode wo fon redi dwuma, anaa wode kɔmputa redi dwuma no. Fa bere pii tra abɔnten sɛnea wubetumi. Di aduan pa a ahoɔden wom.

Sɛ wuhu nsakrae bi a ɛba w’ani so mpofirim, te sɛ nsensanee tuntum a ɛsensɛn w’ani anim anaasɛ wuhu akanea a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara. Eyi betumi ayɛ tebea a egye ntɛmpɛ.

Enti, hwɛ w’ani yiye. Efisɛ, aniwa abien yi nkutoo na yɛwɔ sɛ yebehu nneɛma a ɛyɛ fɛ wɔ wiase yi mu!

` Myopia, aniwa a ɛbɛn, aniwa a ɛhwɛ ade, ahwehwɛ, ahwehwɛ a wɔde hwɛ ade, LASIK, aniwa akwahosan