Bere a Afe Foforo rebɛn no, so wuhu sɛ woredwen nneɛma te sɛ, "Mantumi annye sika pii sɛnea mepɛ...", "Mebɔɔ mmɔden sɛ mɛtew me mu duru so saa bere yi, nanso mantumi...", "Mannya nkɔanim a na mepɛ no, mebɔɔ mmɔden sɛ menya adwuma foforo, nanso ankɔ yiye nso...", "Mintumi nnya nkɔso da..." So wuhu sɛ worebɔ wo ho sobo sɛ wususuw nneɛma a ɛte sɛɛ ho? Nokwarem no, bere a nnipa binom hwɛ kwan sɛ wɔbɛtow apontow ahorow na wɔayɛ Afe Foforo gyinaesi ahorow bere a afe no reba awiei no, afoforo hwɛ afe a atwam no akyi na wonu wɔn ho wɔ nneɛma a wɔantumi anyɛ ho. Eyi abu so yiye.
Sɛ wowɔ adwenemhaw bi dedaw, titiriw wɔ afe no mu bere yi mu a, afe a atwam no ho a wubesusuw ho saa kwan yi so no betumi ama wo tebea no asɛe kɛse. Enti ɛnnɛ, momma yɛnka nea enti a yehu sɛ yɛkasa tia yɛn ho saa bere a Afe Foforo no rebɛn no, ne sɛnea yebedi ‘Afe Foforo Blues’ so saa bere yi nso ho asɛm.
Adɛn nti na yebu yɛn ho atɛn saa wɔ afe no awiei?
Sɛ yɛbɛka no tiawa a, ɛyɛ ade a ɛfata sɛ yɛbɛhwɛ afe a atwam no akyi na yɛasusuw nea yɛayɛ no ho. Sɛnea adwene ne nneyɛe ho abenfo kyerɛ no, ɛnyɛ nwonwa sɛ yɛyɛ eyi nnansa yi. Susuw ho hwɛ, sɛ́ wobɛdan TV, radio, anaasɛ wobɛkɔ intanɛt so no, dwumadi ahorow te sɛ 'Afe a Wɔhwɛ mu' anaa "Afe no mu Nsɛm a Esisii" wɔ baabiara. Enti sɛ nsɛm ho amanneɛbɔfo kae yɛn nea esii wɔ afe no mu nyinaa mpɛn pii a, yɛsan hwɛ afe a atwam wɔ yɛn asetra mu no akyi a yennim.
Afei "Afe Foforo gyinaesi ahorow" ho asɛm fi ase. Sɛ yɛka gyinaesi foforo ho asɛm a, akyinnye biara nni ho sɛ yesusuw yɛn sintɔ ahorow ho. Sɛ yɛdwene nneɛma te sɛ "Mepɛ sɛ me mu duru so tew," "Mepɛ sɛ me bo fuw pii," "Mepɛ sɛ meyɛ adwumaden" ho a, yɛde yɛn adwene si yɛn mmerɛwyɛ ahorow so.
Eyinom nyinaa akyi no, ebia na w’afahyɛ bere (te sɛ April Fools Da anaa Buronya) no nyɛ anigye sɛnea na wohwɛ kwan no. Nnipa binom de ɛno nso ho asodi to wɔn ho so. Sɛ woayɛ basaa anaasɛ woayɛ basaa dedaw a, ɛda adi sɛ wode w’adwene besi wo sintɔ ahorow so na woasusuw sɛ woyɛ obi a woadi nkogu wɔ mmere te sɛ eyinom mu, sen sɛ wobɛhwɛ nea woadi nkonim.
Abusuabɔ a ɛda ‘rumination’ su ne awerɛhow yi ntam
Sɛ wuhu sɛ woreyɛ adwenemhaw kɛse denam afe a atwam no ho a wususuw bere nyinaa na wote awerɛhow nka wɔ ho no so a, ebia wubenya adwene mu su bi nso a wɔfrɛ no ‘Rumination’ .
Sɛ yɛbɛka no tiawa a, rumination yɛ adeyɛ a ɛne sɛ wodwen ɔhaw anaa asɛm koro no ara ho mpɛn pii, wohaw wo ho wɔ ho, na wode wo ho hyɛ nsusuwii ahorow a ɛkyinkyini mu a wonnya ano aduru. Ɛte sɛ nantwi a ɔredwennwen nneɛma ho, na ɔredwen ade koro no ara mpɛn pii. Nhwehwɛmu ada no adi sɛ saa su yi abu so wɔ mmea mu sen mmarima.
Nhwehwɛmu a wɔayɛ wɔ nnipa a wɔwɔ su a ɛne ‘rumination’ ho no ahu nneɛma te sɛ:
- Saa nkurɔfo yi taa de akwan a enye di dwuma bere a wohyia ɔhaw ahorow no. Wɔsan nso de asodi no to wɔn ho so na wosusuw daakye ho wɔ adwemmɔne mu.
- Rumination ne adwenemhaw kɔ so bom.
- Ɛho hia sɛ wuhu baabi a ɛsɛ sɛ wugyae saa nsusuwii kyinhyia yi. Obiara susuw ade koro kodu baabi. Nanso sɛ wuhu sɛ adwene a wubesusuw saa kwan yi so no ntumi nni biribiara ho dwuma, na ɛma wote awerɛhow kɛse mpo, nanso wuntumi nsiw ano a, ɛhɔ na ɔhaw no da.
- Adwenemhaw betumi ama ‘rumination’ tebea yi asɛe kɛse. Sɛ wofa saa nsusuwii ahorow yi mu bere a wote awerɛhow nka dedaw a, ɔhaw bi afã horow a enye koraa nkutoo na wobɛkae.
Rumination ne adwenemhaw te sɛ awuduru a wɔde afrafra. Baako ma ɔfoforo no aduan. Adeyɛ no ayɛ biako araa ma ɛtɔ mmere bi a ɛyɛ den sɛ wubehu nea edii kan fii ase.
Mɛyɛ dɛn agyae adwene a ɛyɛ awerɛhow yi mu?
Sɛ wuhu sɛ woakɔda saa nsusuwii yi mu wɔ afe no awiei a, afotu bi a efi abenfo hɔ a ɛbɛboa wo ma woafi saa tebea no mu ni.
| Ɔkwan | Nea ɛsɛ sɛ woyɛ |
|---|---|
| Di kan siesie wo ho (Hwɛ kwan) . | Sɛ woama eyi asi pɛn a, ntwɛn nkosi afe no awiei na woatew so afe yi, na mmom di kan yɛ nhyehyɛe. Susuw ho sɛ, "Saa bere yi de meremma saa nsusuwii no nni me so." |
| Sɛ́ anka wobɛka sɛ "Dɛn nti na me?" susuw sɛ "Dɛn nti na eyi sii?" | Sɛ adwene a ɛyɛ awerɛhow ba a, sɛ́ anka wobɛtwe adwene asi wo sintɔ ahorow so no, susuw nea enti a nneɛma a wuntumi nyɛ no sii sɛnea ɛkɔɔ so no ho kɛkɛ. Sua biribi fi mu na kɔ w’anim. Ɔdwene sɛ, "Adɛn nti na eyi reto me?" bɛma woayɛ awerɛhow kɛse. |
| Dan kɔ adeyɛ mu | Sɛ́ anka wobɛte awerɛhow nka no, bisa wo ho sɛ: “Dɛn ne ade ketewaa bi a metumi ayɛ de asesa tebea yi?” Fi ase yɛ saa nneɛma nketenkete no. |
| Twe w’adwene si w’adwene so. | Sɛ wuhu sɛ wowɔ saa nsusuwii bɔne a ɛkyinkyini yi mu a, sɔre na kɔ nantew, kɔ apɔw-mu-teɛteɛ, anaa wo ne w’adamfo bi nkasa. Ɛsɛ sɛ wufi ase te nka sɛ wo ho tɔ wo wɔ simma 10 akyi bere a woayɛ apɔw-mu-teɛteɛ no. Ɛyɛ den sɛ wubesusuw nneɛma a ɛyɛ awerɛhow ho na woayɛ nnam bere koro no ara mu. |
| Ka asɛm pɔtee bi. | Sɛ wode Afe Foforo gyinaesi bi reto hɔ a, sɛ anka wubesusuw nneɛma akɛse ho te sɛ "Mɛbɛyɛ onipa pa afe yi" a, fa botae nketenkete a ɛyɛ pɔtee sisi w'ani so. Sɛ nhwɛso no: Sɛ́ anka "Mɛgyae nteɛteɛm a merebɔ me mma" anaasɛ "Mɛtew nkaribo 20" no, susuw biribi ketewaa bi a wobetumi ayɛ te sɛ "Mɛde aduaba bi afi fie bɛba da a adwumayɛbea no bɛma donuts no." |
| San susuw akwanhwɛ ahorow ho | Hwɛ sɛ nea wohwɛ kwan no yɛ nokware anaa. Sɛ ɛnyɛ nokware a, ɛnkyerɛ sɛ ɛsɛ sɛ wugyae botae no. Mmom no, bubu saa botae kɛse no mu ma ɛnyɛ anammɔn nketenkete. Afei wubetumi adu ho ntɛm. |
Sɛ, ɛmfa ho sɛ wudi afotu yi akyi no, woda so ara rehyia ɔhaw wɔ saa awerɛhow nkate horow yi so a, mma wo nkutoo nhu amane na nhaw wo ho wɔ ho. Ɛho hia paa sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn na woaka eyi ho asɛm. Obetumi ate wo tebea no ase, na sɛ ɛho hia a, ɔde wo bɛkɔ adwenemyare ho oduruyɛfo anaa ɔfotufo nkyɛn. Kae sɛ, sɛnea yɛkɔ oduruyɛfo nkyɛn bere a yɛyare wɔ honam fam no, saa ara na ɛnyɛ bɔne da sɛ yɛbɛhwehwɛ mmoa a efi animdefo hɔ bere a yɛte nka sɛ yɛayɛ basaa no.
Nkrasɛm a Wɔde Kɔ Fie
- Bere a Afe Foforo no rebɛn no, ɛyɛ ade a ɛfata sɛ wususuw afe a atwam no ho. Nanso, sɛ wobɛtra saa nsusuwii ahorow no so na wode asodi ato wo ho so a, ɛnyɛ papa.
- ‘Rumination’ yɛ adwene mu su a ɛnyɛ papa a ɛne sɛ wodwen ɔhaw koro no ara ho bere nyinaa a wonni ano aduru na wote awerɛhow nka. Hu eyi na bɔ mmɔden sɛ wubebubu.
- Akwan abien a eye sen biara a wobɛfa so agyae awerɛhow nsusuwii a ɛyɛ kyinhyia yi ne adeyɛ ne adwene a ɛtwetwe adwene.
- Sɛ́ anka wode botae akɛse a wuntumi nyɛ ho hwee besi w’ani so ama Afe Foforo no, fa botae nketenkete, pɔtee, na wubetumi adu ho sisi w’ani so.
- Sɛ saa nkate ahorow yi mu yɛ den dodo sɛ wubetumi adi so a, mma wo nkutoo nhu amane, na mmom hwehwɛ oduruyɛfo afotu ampa.
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