Wo Abofra a Wadi Mfe 2 1/2 (a wadi asram 30) a Ɔyɛ Yiye Nsrahwɛ: Momma Yɛnka Eyi Ho Nkɔmmɔ!

Seesei wo ba ketewa no adi asram 30, a ɛkyerɛ sɛ wadi mfe abien ne fã, ɛnte saa? Bere tu kɔ, ɛnte saa? Ɛho hia yiye sɛ wobɛkɔ oduruyɛfo nkyɛn saa bere yi. Enti, ɛnnɛ yɛbɛka nea ɛkɔ so wɔ saa aduruyɛ mu nhwehwɛmu yi mu, nea oduruyɛfo no bɛhwehwɛ, ne biribiara a ɛsɛ sɛ wuhu ho asɛm. Saa nsɛm yi bɛboa wo nso kɛse.

Dɛn na ɛba bere a wɔreyɛ aduruyɛ mu nhwehwɛmu yi, dɛn na oduruyɛfo no hwehwɛ?

Okay, enti sɛ wode wo ba no kɔ ayaresabea a, mpɛn pii no oduruyɛfo anaa ɔyarehwɛfo a ɔwɔ hɔ no bɛyɛ saa nneɛma yi bere a ɔreyɛ akokoaa no mu nhwehwɛmu no:

1. Sua akokoaa no mu duru ne ne tenten: Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkari akokoaa no na woasusuw ne tenten. Afei, wogyina saa susuw ahorow no so , wobu nipadua mu duru (BMI) ho akontaa. Wɔakyerɛw saa susuw yi nyinaa wɔ onyin ho nhyehyɛe so . Eyi ne ɔkwan a oduruyɛfo no betumi afa so ahu sɛ akokoaa no nyin fata ne mfe a wadi ne sɛ ebia wanyin yiye sen asram a atwam no.

2. Nhwehwɛmu a Wɔde Hwɛ: Afei, wɔyɛ sɔhwɛ titiriw bi, a wɔfrɛ no screening test , de boa ma wohu akokoaa no nkɔso a ɛkyɛ biara. Eyi bɛboa wo ma woakyere ɔhaw biara ntɛm na woayɛ nea ɛho hia. So ɛnyɛ anigye sɛ wubehu ntɛm?

3. Obisa wo nsɛm na ɔma wo afotu: Oduruyɛfo no bebisa wo wo ba no ho asɛm. Sɛ wowɔ nsɛmmisa, ehu, anaa adwenem naayɛ bi wɔ wo ba no ho a, eyi ne bere a eye sen biara a wubebisa. Oduruyɛfo no bebua wɔn na wama wo afotu a ɛsom bo a ɛfa mfe a wo ba no adi ho. Nsɛmti atitiriw a wɔaka ho asɛm ne:

Dɛn na oduruyɛfo no bisa fa abofra no aduan ho?

Wɔ saa mfe yi mu no, abofra adidi betumi asesa kakra.

• Aduan betumi ayɛ ɔhaw: Ɛtɔ mmere bi a wo ba kumaa no betumi atwa adidi, anaasɛ obetumi aka sɛ biribi a n’ani gye ho ankasa nnɛ no, ebia wɔrenni ɔkyena. Mma eyi nyɛ wo nwonwa anaasɛ ɛnhaw wo. Eyi yɛ ade a ɛfata wɔ mfe yi mu.
• Sɛnea wobɛyɛ aduan ho nhyehyɛe: Yɛ nhyehyɛe sɛ wubedi nnuan atitiriw 3 ne nnuan a ahoɔden wom 2-3 da biara.
• Mma nhyɛ: Nea ɛho hia sen biara ne sɛ bere a woresi nea wobɛma no aduan ho gyinae no, ɛsɛ sɛ woma wo ba no si dodow a obedi ho gyinae. Mma nhyɛ no da sɛ onnidi.

Dɛn na ɛsɛ sɛ wuhu fa sɛnea wɔtow nsu , poop, ne nea ɛho hia sen biara - potty ntetee ho?

Saa mfe yi, kyerɛ sɛ, mfe 2-3 ntam no, ne bere a wɔtete mmofra nkumaa dodow no ara wɔ nkuku mu .Woresiesie wo ho sɛ wubefi ase. Ɛnyɛ obiara na wasiesie ne ho bere koro mu, enti ma ɛno ntra w’adwenem. Nsɛnkyerɛnne kakraa bi wɔ hɔ a ɛkyerɛ sɛ wo ba no ayɛ krado sɛ obefi ase atete nkuku. Hwɛ sɛ wo ba no wɔ eyinom mu bi anaa:

• Tiafi ho adwene: Ebia wubehu sɛ worehwɛ obi foforo wɔ wo fie bere a ɔrekɔ tiafi no, worebɔ mmɔden sɛ wobɛtra nkuku nkongua no so, ne nea ɛkeka ho.
• Nsu a wobɛtra hɔ akyɛ: Sɛ wubetumi akɔ so akyɛ a wontow nsu sen kan no a, ɛno yɛ sɛnkyerɛnne pa.
• Mmɔden a wobɛbɔ sɛ wobɛtwe ne pantan akɔ soro anaa akɔ fam: Mmɔden a wobɛbɔ sɛ wode wo mmoa bɛtwe ne pantan akɔ soro anaa akɔ fam.
• Ɔte nkate a ɛwɔ hɔ sɛ ɛsɛ sɛ ɔtow / tow ne ho ase : Wotumi yɛ abusuabɔ wɔ atenka a ɛne sɛ ɛsɛ sɛ wɔtow /su ne adeyɛ no ntam.
• Ɔka kyerɛ wo bere a ne nappy ayɛ nsu/ayɛ fĩ: Sɛ ɔka kyerɛ wo bere a ne nappy ayɛ nsu anaasɛ bere a ɔpoop a, ɛkyerɛ sɛ wasiesie ne ho ama nsakrae kɛse.

Akokoaa no ada dɛn?

Sɛ wo ba yi mfe yi a, ɛsɛ sɛ ɔda bɛyɛ nnɔnhwerew 11-14 da biara. Ebia nea ɛka eyi ho ne awiabere a wobɛda. Nkokoaa binom mpɛ sɛ wɔbɛda awia, nanso sɛ ɛbɛyɛ yiye a, ɛyɛ papa sɛ wobɛma wɔada bere tiaa bi.

Wobɛyɛ dɛn ahwɛ sɛnea wo ba no nyin? Dɛn na ɛsɛ sɛ wohwɛ kwan?

Edu asram 30, anaa bɛyɛ mfe abien ne fã a, mmofra nkumaa pii fi ase yɛ saa nneɛma yi:

• Nsɛmfua a wɔde di dwuma: Ebetumi aka nsɛmfua bɛyɛ 50.
• Kasasin a w y: Kasasin ntiantiaa a wka denam nsmfua abien anaa nea boro saa a wode bka adey asm bi ho. (Nhwɛso: "Akokoaa no retu mmirika!", "Maame rema aburow.")
• Hu nneɛma a ɛwɔ nhoma mu: Sɛ wokyerɛ wɔn mfonini bi a ɛwɔ nhoma mu na wobisa sɛ, "Dɛn ne eyi?", wɔka ne din.
• Nsɛmfua te sɛ "Me," "me," "yɛn": Saa nsɛmfua yi afi ase de adi dwuma.
• Akwankyerɛ a ɛwɔ anammɔn abien: Di akwankyerɛ a ɛnyɛ den a ɛwɔ anammɔn abien a wode ma no akyi. (Nhwɛso: "Fa bɔɔl no na fa gu adaka no mu.")
• Mmofra afoforo a wo ne wɔn di agoru: Wobedi agoru wɔ baabi a ɛbɛn mmofra afoforo, ɛtɔ mmere bi mpo a wɔbɔ mmɔden sɛ wobɛka wɔn ho na woadi agoru kakra.
• Agodie a wɔde adwene yɛ: Nneɛma a wɔde di agoru na wɔyɛ wɔn ho sɛ ɛyɛ nneɛma soronko. (Nhwɛso: Sɛ wode dua bi bedi dwuma sɛ telefon, wobɛdannan prɛte sɛ stia.)
• Ohu kɔla ahorow: Anyɛ yiye koraa no, otumi hu kɔla biako bere a wɔate no.
• Ntade a Woyi: Mmɔden a wɔbɔ sɛ wɔn ankasa beyi ntade no bi (ebia sɔks, atade).
• Ahuruw a wode nan abien nyinaa huruw: Ahuruhuruw ketewaa bi a wo nan abien no nyinaa fi fam.

Nea ɛho hia: Nneɛma atitiriw yi ne:Sɛ wo ba no da so ara ntumi nyɛ ade biako anaa nea ɛboro saa, anaasɛ wuhu sɛ wahwere ne tumi a na ɔwɔ kan no bi a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nka ho asɛm. Mma wo ho nnyɛ wo hu, nanso ɛho hia sɛ wohu.

4. Nipadua mu Nhwehwɛmu : Afei, bere a woda so ara wɔ hɔ no, wobeyi wo ba no ntade na wɔayɛ no nipadua mu nhwehwɛmu a edi mũ . Nea ɛka eyi ho ne sɛ wɔbɛhwɛ akokoaa no ani, wɔde afiri a wɔde tie asɛm atie koma ne n’ahurututu, na wɔahwehwɛ yafunu mu. Oduruyɛfo no nso bɛhwɛ akokoaa no nkitahodi , kasa, ne ne fekubɔ ho nimdeɛ so titiriw.

5. Nsɛm foforo a ɛfa Vaccines ho: Nea etwa to no, hwɛ hu sɛ wo ba no nim vaccines a wɔhwehwɛ ma mfe yi. Saa nnuru yi betumi abɔ wo ba no ho ban afi mmofraberem nyarewa a emu yɛ den te sɛ akisikuru ne akisikuru ho. Enti, ɛho hia paa sɛ wode nnuru a wɔde bɔ wo ba no ma no wɔ bere ano. Oduruyɛfo biara vaccine nhyehyɛe betumi ayɛ soronko kakra, enti wo ne wo duruyɛfo nkasa na woahu nea wɔyɛ ankasa.

Dɛn na ɛsɛ sɛ yɛhwɛ so kosi sɛ yɛbɛyɛ nhwehwɛmu a edi hɔ (mfe 3)?

Okay, seesei a yɛahyia oduruyɛfo no, akokoaa no nhwehwɛmu a edi hɔ no taa yɛ bere a wadi mfe 3. Enkosi saa bere no, momma yɛnka nneɛma bi a ɛho hia a ɛsɛ sɛ wokae na wohwɛ so ho asɛm.

So ɛsɛ sɛ yɛkɔ so dwen aduan ne anonne ho?

• Mommom nnidi sɛ abusua: Bere biara a ɛbɛyɛ yiye no, momma abusua mũ no nyinaa ntra ase nkɔdidi. Ɛnyɛ sɛ eyi boa akokoaa no ma onya adidi pa nko, na mmom ɛhyɛ abusua mu abusuabɔ mu den nso.
• Nufusu ne nufusu mu nneɛma: Fa nufusu a srade nnim anaasɛ srade nnim ma . Soya anonne a wɔahyɛ no den nso ye. Wubetumi nso de nufusu afoforo a srade nnim ne nea srade nnim te sɛ yogurt ama.
• To nnuaba mu nsu ano hye: Mma nnuaba mu nsu a ɛyɛ 100% bɛboro ounces 4 (120 ml) da biara. Ɛyɛ papa sɛ wode nnuaba mũ bɛma.
• Kwati eyinom: Tew nnuan a asikre, nkyene, ne srade pii wom (bisket, keeki, anonne a ɛyɛ dɛ, toffee, chocolate, ne nnuan a srade wom ) so sɛnea wubetumi.

Wobɛyɛ dɛn aboa wo ba ma wasua?

• Agorudibea a ahobammɔ wom: Ɛma akokoaa tumi di agoru a ɔde ne ho, hwehwɛ nneɛma mu , ɔyɛ ne ho sɛ obegye adi, na otu mmirika na odi agoru denneennen.Ma wɔn bere pii ne baabi a ahobammɔ wɔ a wɔbɛyɛ eyi, sɛ́ ɛyɛ dan mu anaa abɔnten.
• Kenkan nhoma da biara: Fa bere kakra kenkan ade kyerɛ wo ba no da biara. Eyi bɛboa ma wɔanya nsɛmfua ne kasa ho nimdeɛ, na asiesie wɔn ama mmofra a wonnya nkɔɔ sukuu . Fa mfonini ahorow kyerɛ na ɔkasa.
• Tie wo ba no na san ka bio: Sɛ wo ba no ka biribi a, san ka bio kyerɛ no. Sɛ nhwɛso no, "Oh, ɔkae sɛ ɔpɛ bɔɔl no?" Eyi bɛboa wo ba no ma wate nka sɛ wote nea ɔkae no ase, na ɛbɛboa no nso ma wasua nsɛmfua no yiye.
• Sɛnea ɛbɛyɛ a wubenya asetra mu nimdeɛ : Susuw ho sɛ wode wo ba no bɛhyɛ mmofra a wonnya nkɔɔ sukuu nhyehyɛe pa mu na ama wanya asetra mu nimdeɛ. Anaasɛ, yɛ nhyehyɛe ma wo ne mmofra afoforo a wɔne wɔn bɔ tipɛn bedi agoru .
• To Screen Time: To screen bere ( TV, kɔmputa, tablɛt, smartphone) ano hye ma ɛntra dɔnhwerew biako da biara. Ɛsɛ sɛ wɔde saa dɔnhwerew no mpo hwɛ mmofra dwumadi ahorow a ɛkorɔn a ɛkyerɛkyerɛ na ɛfata mmofra. Sɛ ɛbɛyɛ yiye a, wo ne wo ba no nhwɛ, na ama watumi asua pii afi mu. Mfa TV anaa screen foforo biara nsi wo ba no mpa mu.

Da biara da hwɛ ne ahobammɔ: Hwɛ hu sɛ wobɛkae saa nneɛma yi!

• Brush: Wo ba no betumi de brɔs a ɛyɛ mmerɛw ne aduru ketewaa bi (ɛnyɛ kɛse nsen pea) ahohoro ne sẽ. Ma wo ba no nhohoro ne sẽ wɔ wo hwɛ ase. Nanso, ɛsɛ sɛ wosan brush mmeae a ɔpa no yiye. Sɛ wunnya nyɛɛ nhyehyɛe sɛ wobɛkɔ ntini ho oduruyɛfo nkyɛn a, yɛ no mprempren. To help prevent tooth decay , wo duruyɛfo anaa wo sẽ ho oduruyɛfo betumi de ade titiriw bi a wɔfrɛ no fluoride varnish apete wo ba no sẽ so mpɛn 2-4 afe biara.
• Nya adwempa wɔ potty ntetee ho: Sɛnea yɛadi kan aka no, susuw potty ntetee ho yiye. Kamfo wo ba bere a ɔrebɔ mmɔden no, ma no aduan ketewaa bi. Mma nhyɛ no sɛ ɔmfa kuku no nni dwuma, anaasɛ ntwe n’aso anaa nteɛteɛ n’asɛm wɔ akwanhyia ho. Eyi yɛ biribi a ɛsɛ sɛ wɔde boasetɔ yɛ.
• Mmara ne Nteɛso: Fa mmara a ɛnyɛ den sisi hɔ wɔ fie a wo ba no te ase na wodi so bere nyinaa. Fa ayeyi di dwuma de hyɛ suban pa ho nkuran. Sɛ wuhu nneyɛe a ɛmfata a, fa odwo nanso ka pintinn ka sɛ dabi na dan kɔ baabi foforo. Ma wo ba no nnya ahofadi denam ma a wobɛma wapaw akwan abien a wogye tom no so. (Nhwɛso: "Wopɛ sɛ wohyɛ atade kɔkɔɔ no anaasɛ atade bruu no?") Sɛ woma wɔn bɛboro abien a, ebia ɛbɛyɛ den ama wɔn sɛ wɔbɛpaw.
• Abufuw: Ɛyɛ ade a ɛfata sɛ mmofra a wɔretu mmirika besu denneennen na wɔatow abufuw wɔ saa mfe yi mu. Eyinom taa ba bere a wɔabrɛ anaa ɔkɔm de wɔn no. Enti bɔ mmɔden sɛ wobɛsiw wɔn kwan ansa na aba - dan wo ba no adwene anaa yi wɔn fi gyinabea a ɛnyɛ dɛ. Mmɔ wɔn da. Nkokoaa nte abusuabɔ a ɛda ɔbɔ ne suban a worebɔ mmɔden sɛ wubesiesie no ntam ase. Mmom no, wubetumi ama wɔn bere tiaa bi a wɔde bɛgye wɔn ahome.
• Nsakrae kɔ mpa so: Mmofra dodow no ara ayɛ krado sɛ wobefi mpa so akɔ mpa a wɔde di dwuma daa a ahobammɔ keteke kwan wom so bere a wɔadi mfe 2-3 no. Fa nhyehyɛe a ɛyɛ komm si hɔ ansa na woada (sɛ nhwɛso no, wo ba a wobɛhohoro, nhoma akenkan, dwom a ɛma wo ho dwo) a wobɛto) na aboa wo ba no ma wada yiye.
• Ahobammɔ bere a woredi agoru wɔ abɔnten: Hwɛ wo ba no so bere a ɔredi agoru wɔ abɔnten, titiriw wɔ agodibea nnwinnade so. Hwɛ hu sɛ wo ba no hyɛ dade kyɛw bere a ɔte sakre anaa trike so no .
• Owia ho banbɔ: Fa aduru a wɔde siw owia ano a SPF 30 anaa nea ɛboro saa gu so anyɛ yiye koraa no simma 15 ansa na wo ba no akɔ abɔnten akɔdi agoru. San fa gu so nnɔnhwerew abien biara, titiriw sɛ wɔyɛ fifiri anaasɛ wodi agoru wɔ nsu no mu a.
• Ahobammɔ a wobɛbɔ wɔ wusiw a wɔde di dwuma ho: Bɔ wo ba ho ban fi wusiw a wɔde di dwuma ho . Eyi ma asiane a ɛwɔ hɔ sɛ obi benya komayare ne ahurututu mu yare no yɛ kɛse. Wusiw a wɔde di dwuma wɔ e-sigaret mu nso pira.
• Kar Akongua Ahobammɔ: Fa wo ba no to kar mu nkongua a ɛhwɛ akyi kosi sɛ obedu ne mu duru anaa ne sorokɔ a ɛsen biara a nea ɔyɛ kar nkongua kamfo kyerɛ no ho. Sɛ wo ba no nyin boro saa mu duru/ne tenten anohyeto no so a, wubetumi de kar no mu nkongua no akɔ baabi a ɛhwɛ n’anim . Fa wo ba no to wo kar no akyi nkongua so bere nyinaa, na kɔ so fa kar mu nkongua hama no di dwuma yiye.
• Nsuo Ahobammɔ: Nea ɛbɛyɛ na nsu antɔ no, nnyaw wo ba no nkutoo wɔ bathtub , swimming pool , anaa sink mu da, sekan biako mpo, ɛmfa ho sɛnea nsu kakraa bi na ɛwɔ mu no.
• Tuo Ahobammɔ: Sɛ ɛbɛyɛ yiye a, ma atuo nkɔ fie na bɔ wo ba no ho ban fi atuo ho asiane ho. Sɛ wowɔ tuo a, fa nto mu, to mu, na ma wo ba no ntumi nkɔ.Ɛsɛ sɛ wɔto atuo nso mu wɔ ɔkwan soronko so. Fa nsafe no sie baabi a mmofra ntumi nkɔ.

Enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae ni (Take-Home Message) .

Enti, oduruyɛfo yi a ɔbɛhwɛ wo ba a wadi mfe abien ne fã no yɛ gyinabea a ɛho hia yiye wɔ n’akwahosan akwantu no mu. Wo ne oduruyɛfo no nka biribiara ho asɛm pefee fi wo ba no nyin, adidi, nna, nneɛma foforo a ɔresua, kosi nkuku a ɔtete no so. Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi a, nsuro anaa nnwu sɛ wubebisa. Nnuruyɛfo no wɔ hɔ sɛ wɔbɛboa wo.

Wo ba no akwahosan ne n’anigye yɛ nneɛma a ɛsom bo sen biara wɔ wiase yi mu. Enti, susuw saa nneɛma yi ho na fa ɔdɔ ne boasetɔ hwɛ no. Di akwankyerɛ ahorow yi akyi kosi sɛ wobɛkɔ akɔhwɛ nea edi hɔ. Yɛma wo ne wo ba no apɛde pa !

` Mmofra akwahosan, mfe 2.5 nhwehwɛmu, asram 30 nhwehwɛmu, onyin mu nsɛntitiriw, potty ntetee, mmofra aduan pa, vaccinations