Sɛ wo ba kumaa ka sɛ, “Maame, me yafunu yɛ me yaw,” anaasɛ ɛte sɛ nea ɔyɛ mmerɛw wɔ ɔkwan soronko so a, ebetumi ayɛ osuahu a ɛma ɔwofo biara yɛ basaa. Akisikuru—saa nkate a ɛnyɛ dɛ a ɛne sɛ abofra reyɛ afe—bu so koraa wɔ mmofra mu. Bere a mpɛn pii no ɛnyɛ biribiara a ɛsɛ sɛ wohaw wo ho dodo no, ɛho hia sɛ wokɔ so hu sɛnea ɛbɛyɛ a wubetumi de ɔhwɛ a eye sen biara ama.
Dɛn ne Akisikuru?
Sɛ yɛbɛka no tiawa a, akisikuru ne nkate a ɛnyɛ mmerɛw na ɛyɛ mmerɛw wɔ yafunu no mu a mpɛn pii no edi ɔfe anim. Ebia ɛnyɛ bere nyinaa na mmofra nim sɛnea wɔbɛka sɛnea wɔte nka sɛ akisikuru no mu. Mmom no, ebia wɔbɛka sɛ, “me yafunu yɛ me yaw,” “me yafunu yɛ serew,” anaa “M’ani nnye.” Ɛtɔ mmere bi a, wobetumi akyerɛ sɛ wɔn akɔnnɔ atɔ wɔn mpofirim. Eyi ne osuahu a ɛfa akisikuru ho.
Susuw sɛnea wote nka bere a woayɛ motion sick anaasɛ woadi biribi a ɛne wo nhyia no ho hwɛ; mmofra nso nya mu osuahu saa ara. Mpɛn pii no, akisikuru no ankasa fi hɔ bere a wɔafe anaasɛ yare a ɛda adi no atwam no. Enti, ɛho nhia sɛ wobɔ hu , nanso sɛnea wubehu sɛnea wobɛkyekye wo ba werɛ na woahwɛ no no ho hia.
Sɛnea wɔhwɛ abofra a ne ho ayɛ no yaw wɔ fie
Sɛ wo ba no reyɛ akisikuru a, akwan pii wɔ hɔ a wubetumi afa so ahwɛ no wɔ fie. Sɛ wode saa afotu yi to w’adwenem a, ɛbɛma adeyɛ no ayɛ mmerɛw ama wo na aboa wo ba ketewa no ma ne ho atɔ no ntɛmntɛm.
Aduan pa ho afotu bere a obi ho ayɛ no yaw
Sɛ abofra ho yɛ no yaw a, adidi betumi ayɛ apereperedi. Nhyɛ wɔn mma wonnidi , efisɛ eyi betumi ama wɔn ho atɔ wɔn. Nanso, ɛsɛ sɛ wɔkɔ so nya aduan pa. Sɔ akwan yi hwɛ:
- Fa nnuan a emu yɛ hare na ɛnyɛ den sɛ wobɛyam ma:
- Toast a ɛnyɛ den (a bɔta nka ho) .
- Krak a wɔde nkyene ahyɛ mu
- Aburow fitaa a ɛnyɛ den
- Ɛmo a wɔanoa a wɔayam
- Aburow a ɛyɛ hare anaa congee
Nea ɛho hia sen biara no, fa saa nnuan yi ma no kakraa bi a wɔtaa de ma sen sɛ wode bɛma no kɛse.
- Nnuan a ɛsɛ sɛ wokwati:
- Nnuan a srade wom: Nneɛma a wɔayam, paanoo, anaa nnuan a srade wom.
- Nnuan a asikre pii wom: Chocolate, keeki, anaa soda a asikre wom (eyinom betumi ama akisikuru ayɛ kɛse).
- Nnuan a wɔayɛ ho adwuma: Soseji, nam a wɔayɛ, anaa nnuan a ɛyɛ mmerɛw a wɔahyɛ no nwini.
- Hyɛ ahomegye ho nkuran bere a wadidi awie no: Ma wo ba no nyɛ komm na ɔnyɛ komm bere tiaa bi bere a wadi aduan anaa nsu awie no. Kwati agodie a ɛyɛ den anaa dwumadi a emu yɛ den.
Nsu a ɛho ntew a wobesiw ano
Akisikuru—ne titiriw no, ɔfe—ma nipadua no hwere nsu, na ebetumi ama nsu atɔ nipadua no mu . Eyi yɛ ade titiriw a ɛhaw mmofra. Hwɛ hu sɛ wɔrenya nsu pii, nanso bio, fa nsu nketenkete ma mpɛn pii sen sɛ wobɛnom ahwehwɛ kɛse prɛko pɛ.
- Nsu pa a wubetumi apaw:
- Nsu a ɛho tew: Nea eye sen biara a wobɛpaw.
- Nnuaba mu nsu a wɔayam: Fa nsu fã biako fra nsu fã biako.
- Nnuadewa a emu da hɔ: Nnuadewa anaa akokɔ nsu.
- Nsukyenee a ɛpae: Mmofra pii hu sɛ eyinom ho dwo wɔn.
- Jelly: Nsu pii a ɛwɔ mu no ma ɛyɛ ɔkwan pa a wobɛfa so.
- Nnuru a Wɔde Ma Nsu a Wɔde Ma Anom: Sɛ wo mmofra oduruyɛfo kamfo kyerɛ nkutoo a, fa eyinom di dwuma.
- Nsã a ɛsɛ sɛ wokwati:
- Nsã a carbon wom: Soda ne cola betumi ama gas a ɛwɔ yafunu mu no ayɛ kɛse na ama akisikuru no ayɛ kɛse.
- Nsã a caffeine wom: Caffeine wɔ kɔfe, tii, ne anonne bi a wɔde chocolate ayɛ, a ɛnyɛ nea ɛfata bere a abofra ho nyɛ no dɛ.
Sɛ nhwɛso no, sɛ wo ba nyane a ɔte nka sɛ ne ho ayɛ no yaw a, kwati sɛ wobɛhyɛ no ma wadidi. Mmom no, fa w’adwene si nsu nketenkete a wotaa nom so. Bere a da no kɔ so no, ebia wobetumi adi krak kakraa bi ho dwuma. Boasetɔ ne brɛoo a wɔde hwɛ obi so ne nneɛma atitiriw a ɛma obi ho tɔ no.
Ɛdefa nnuru a wɔde ko tia akisikuru ho
Nnuru bi wɔ hɔ a wɔtɔn a wɔde sa akisikuru, nanso mma wo ba no nnuru biara a wonkɔ wo mmofra oduruyɛfo nkyɛn . Ɛtɔ mmere bi a, sɛnkyerɛnne ahorow a wɔsa a wɔnte nea ɛde ba no ase no betumi akata nsɛm a anibere wom kɛse so. Fa aduruyɛ mu afotu a efi animdefo hɔ di kan bere nyinaa.
Hwɛ hu sɛ wubegye w’ahome pii
Akisikuru yɛ ɔbrɛ. Ma wo ba no kwan ma ɔnhome wɔ baabi a ɛhɔ yɛ dinn na ɛhɔ yɛ fɛ. Fa kuruwa anaa bokiti bi sie baabi a ɛbɛn wo sɛ ebia ɛho behia sɛ wɔfe a, sɛnea ɛbɛyɛ a wubetumi ayɛ ho biribi ntɛm a worenhaw wo.
Bere a ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn
Bere a akisikuru dodow no ara tu mpɔn wɔ da koro anaa nnanu mu no, frankaa kɔkɔɔ bi wɔ hɔ a ɛho hia sɛ wokɔ wo mpɔtam hɔ ayaresabea anaa dwumadibea a wɔhwɛ ntɛmpɛ so. Sɛ wo ba no hu sɛ:
- Ɔfe a wɔtaa fe: Eyi ma asiane a ɛwɔ hɔ sɛ nsu bɛtɔ no kɛse no yɛ kɛse.
- Yafunu mu yaw a emu yɛ den a akisikuru ka ho: Eyi betumi akyerɛ sɛ obi anya yafunu mu yare.
- Atiridiinini a emu yɛ den: (Ɔhyew biara a ɛboro 100.4°F anaa 38°C).
- Kɔn a ɛyɛ den anaa ɛyaw bere a woretutu kɔn no: Eyi betumi ayɛ tebea bi a emu yɛ den te sɛ meningitis ho sɛnkyerɛnne.
- Tiyɛ a emu yɛ den anaasɛ ɛsan ba bio: Titiriw sɛ ɛkanyan abofra no anaasɛ edi kan ba anɔpa a.
- Nsu a ontumi nkɔ fam: Eyi ma abofra no to asiane kɛse mu sɛ nsu bɛtɔ no ntɛmntɛm.
- Nsɛnkyerɛnne a ɛkyɛ: Sɛ akisikuru no kɔ so bɛboro dapɛn biako anaasɛ ɛkɔ so san ba bio a.
Wɔ tebea horow yi mu no, ntwɛn; hwehwɛ ayaresa a ɛyɛ animdefo ntɛm ara.
Dɛn bio na ɛsɛ sɛ yehu fa akisikuru ho?
Sɛ wote nea ɛde akisikuru ba no ase a, ebetumi aboa wo ma wo ho adwo wo. Nneɛma a ɛtaa kanyan obi no bi ne:
- Nyarewa: Viral anaa bacterial gastroenteritis (wɔtaa frɛ no "yafunu mu mmoawa").
- Adwennwen ne Dadwen: Mmofra mpo hyia eyinom; sukuu nhyɛso anaa nsakrae a ɛba wɔ nneɛma a wɔyɛ daa mu no betumi ada adi wɔ nipadua mu sɛ akisikuru.
- Nnuru: Nnuru bi a ekum ɔyare mmoawa anaa nnuru afoforo a wɔkyerɛw ma obi no wɔ akisikuru sɛ nea efi mu ba.
- Kankyee Yare: Ɛtaa ba kar, bɔs, anaa akorow mu.
- Allergic Reactions: Nneyɛe a ɛba wɔ nnuan bi, pollen, anaa nneɛma a atwa yɛn ho ahyia a ɛkanyan no ho.
- Nsu a ɛtɔ: Nsu a ɛdɔɔso a onni no betumi ama obi ayɛ akisikuru wɔ ɔkwan a ɛne ne ho bɔ abira so.
- Aduan ho Nkate: Tebea horow te sɛ lactose anaa nkesua a wontumi nnye ntom betumi ama yafunu ayɛ basaa.
Nkrasɛm a Wɔde Kɔ Fie
Yɛwɔ anidaso sɛ akwankyerɛ yi bɛma woanya ahotoso wɔ wo ba no akisikuru no ho dwuma mu. Kae:
Nea ehia paa ne sɛ wobɛma wo ho adwo wo na woanya abotare bere a worehwɛ wo ba no.
- Mpɛn pii no, akisikuru nyɛ aniberesɛm na ɛtaa fi ne ho.
- Mma nhyɛ aduan. Fa bata afã nketenkete a ɛnyɛ den na ɛnyɛ den sɛ wobɛyam ho.
- Nsu a wɔde ma no yɛ ade titiriw. Fa w’adwene si nsu nketenkete a wobɛnom so na amma nsu a ɛbɛtɔ wo mu.
- Fa ahomegye di kan.
- Kɔ oduruyɛfo nkyɛn ansa na wode aduru biara ama wo.
- Hwɛ frankaa kɔkɔɔ: Sɛ wuhu kɔkɔbɔ nsɛnkyerɛnne te sɛ atiridiinini kɛse anaa ɛyaw a emu yɛ den a, kɔ oduruyɛfo nkyɛn ntɛm ara.
Ɛdenam nsɛm a wobɛkɔ so anya so no, na wode mmoa a eye sen biara rema wo ba kumaa no. Ɛnyɛ wo nkutoo, na sɛ w’adwene mu yɛ wo naa da bi a, kuw a wɔwɔ Nirogi Lanka no hyɛ wo nkuran sɛ kɔ wo mmofra oduruyɛfo anaa mpɔtam hɔ ayaresa a egye ntɛmpɛ nkyɛn.
Akisikuru, ɔfe, mmofra akwahosan, nsu a ɛho ntew, ofie hwɛ, yafunu mu yaw, mmofra ayaresa
