So woapɛ sɛ wudi chocolate ice cream a wɔde lime pickle bi ayɛ pɛn? Anaasɛ woanyane anadwo fã na w’ani bere mango a wɔde chili powder apete so pɛn? Sɛ woyɛ ɛna a ɔhwɛ kwan a, ebia wunim saa aduan ho akɔnnɔ a ɛyɛ nwonwa a ɛne ne ho nhyia yi yiye, anaa nea yɛn nyinaa nim sɛ "aduan ho akɔnnɔ." Eyi yɛ ade a ɛtaa ba bere a wɔyem. Nanso dɛn nti na eyi ba? So saa akɔnnɔ yi betumi ayɛ nea asiane wom? Momma yɛnka eyi ho asɛm nkɔ akyiri.
Dɛn nti na amanehunu a ɛte sɛɛ ba?
Sɛ yɛbɛka nokware a, ɛda so ara nnim nea enti a saa akɔnnɔ yi sɔre bere a wɔyem no ankasa. Nanso nsusuwii kakraa bi wɔ hɔ a ɛkyerɛ sɛ eyi betumi ayɛ nea ɛde ba.
Nsusuwii a edi kan ne aduannuru a wonnya nni . Sɛ yɛbɛka no tiawa a, sɛ wo nipadua ne wo ba a ɔhyɛ yafunu mu no nni aduannuru pɔtee bi a, saa akɔnnɔ yi ne ɔkwan a wo nipadua fa so bisa. Sɛ nhwɛso no, sɛ mpofirim ara w’ani gye nnuan a nkyene wom te sɛ pickles, pickles, ne limes ho a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo nipadua hia sodium (nkyene). Saa ara nso na sɛ wopɛ sɛ wudi biribi te sɛ cheeseburger anaa French fries a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wuhia protein, potassium, anaa sodium. So wote nka sɛ wopɛ sɛ wudi chocolate ice cream? Ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo nipadua hia calcium anaa srade.
Nea ɛho hia ne sɛ, nea wo nipadua hia no nyɛ aduan pɔtee a wopɛ sɛ wudi. Ɛyɛ aduannuru a ɛwɔ saa aduan no mu. Yɛn dɛ no kyerɛ saa asɛm no ase sɛ ɔpɛ a yɛwɔ sɛ yebedi aduan pɔtee bi.
Ade a ɛto so abien ne nsakrae a ɛba nkwaadɔm mu . Wɔ nyinsɛn mu no, wo nipadua mu hormone dodow kɔ soro kɛse. Esiane nkɛntɛnso a saa nkwaadɔm yi nya nti, wo hua ne wo dɛ betumi asesa kɛse. Eyi nti na ebia wubehu sɛ w’ani bere nnuan bi na ɛyɛ den ma wo sɛ wubegyina nnuan a na w’ani gye ho no hua ano no. Eyi nso betumi ama ɛnanom pii anya anɔpa yare.
So aduan ho akɔnnɔ yi betumi ayɛ nea asiane wom? Dɛn ne pica?
Mpɛn pii no, saa aduan ho akɔnnɔ yi nsɛe ɛna no anaa akokoaa no. Nanso, sɛ wo kɔn dɔ biribi a ɛnyɛ aduan , ebetumi ayɛ tebea a emu yɛ den. Wɔfrɛ saa tebea yi wɔ aduruyɛ mu sɛ Pica .
Obi a ɔwɔ saa tebea yi, Pica, wɔ ɔpɛ a ontumi nni so sɛ obedidi nneɛma a ɛmfata koraa sɛ nnipa nni, te sɛ dɔte, chalk nnua, nnua a ɛwɔ afasu so, powder a wɔde hohoro nneɛma ho, nsukyenee a ɛwɔ frigye mu, ne nkuku a wɔahyew asinasin. Bere a eyi bɛyɛ te sɛ nea ɛyɛ nwonwa de, nanso akɔnnɔ no betumi ayɛ den yiye.
Dɛn nti na Pica yɛ asiane?
Wobu nea ɛde pica ba titiriw ne mogya a ɛtɔ kɔ nipadua mu a dade nni mu . Aduannuru afoforo a enni nipadua mu te sɛ zinc nso betumi aboa ma aba.
Ade a asiane wom sen biara wɔ eyi ho ne sɛ sɛ wudi nneɛma te sɛ dɔte anaa dɔte a, wubetumi awe dade a awuduru wom te sɛ kɔbere . Saa kɔbere yi tumi fa ɛna no nipadua mu kɔ akokoaa a ɔwɔ awotwaa no mu no nkyɛn.
- Ebetumi asɛe abofra no amemene nyin ne ne ntini ahorow kɛse.
- Ebia abofra no nyansa dodow (IQ) so bɛtew.
- Ebia aso a ɛyɛ mmerɛw ne nipadua no mu ntini a ɛyɛ mmerɛw betumi aba.
- Asiane a ɛwɔ hɔ sɛ obenya adesua mu nsɛnnennen ne adwene a ɛnteɛ mu haw no kɔ soro akyiri yi wɔ asetra mu.
Enti, sɛ wo nso w’ani gye biribi a ɛmfata sɛ wubedi te sɛ dɔte, chalk, anaa nsukyenee ho a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn ntɛm ara a ɛnntwentwɛn wo nan ase. Ɔbɛhwehwɛ wo mu, ahwɛ sɛ iron anaa aduannuru afoforo a enni mu, na ɔde ayaresa a ɛho hia ama wo. Sɛ wususuw sɛ woanom biribi a awuduru wom a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara na woanya afotu.
So aduan ho akɔnnɔ a ɛfata mfa ɔhaw mma?
Okay, Pica yɛ hu. Nanso so ɛnyɛ ɔhaw sɛ obi bɛpɛ nneɛma a ɛfata te sɛ nnɔkɔnnɔkɔwade, nnuan a srade wom, ne nnuan a nkyene wom? Ebetumi ayɛ ɔhaw. Ma yɛnhwɛ sɛnea ɛno yɛ adwuma.
Ɔhaw titiriw ne sɛ wode nnuan a ahoɔden nnim hyɛ wo yafunu ma esiane akɔnnɔ ahorow yi nti, na kwati nnuan a ahoɔden wom a ɛho hia ma wo nipadua ne wo ba . Sɛ nhwɛso no, sɛ wudi ice cream, chocolate, ne bisket sen sɛ wubedi aburow da mũ nyinaa a, wo ba no rennya protein , vitamin, ne mineral a ehia na ama wanyin no.
Asɛm foforo a anibere wom sen biara ne mu duru a ɛkɔ soro dodo . Ɛyɛ ade a ɛfata sɛ obi mu duru bɛkɔ soro bere a wanyinsɛn no. Nanso ɛsɛ sɛ ɛyɛ nea anohyeto wom.
- Sɛ na wo mu duru yɛ nea ɛfata bere a wunyinsɛn no a, eye sɛ wobɛma wo mu duru bɛyɛ kilogram 11 kosi 16 (nkaribo 25-35) wɔ wo nyinsɛn no nyinaa mu.
- Sɛ na wo mu duru boro so bere a wunyinsɛn no a, ɛsɛ sɛ woto wo mu duru a ɛkɔ soro no ano hye ma ɛyɛ kilogram 7 kosi 11 (nkaribo 15-25) .
Sɛ obi mu duru yɛ kɛse dodo a, ɛma asiane a ɛwɔ hɔ sɛ obenya preeclampsia (tebea a asiane wom a mogya mmoroso kɔ soro dodo wɔ nyinsɛn mu) ne nsɛnnennen ahorow a ɛba bere a ɔrewo no yɛ kɛse.
Afei nso, sɛ wokɔ so di nnuan a asikre pii wom a, ebetumi ama woanya Nyinsɛn mu Asikreyare.Asiane a ɛwɔ hɔ sɛ obi benya nyinsɛn mu asikreyare (tebea a ɛba bere a wɔyem nkutoo) nso kɔ soro. Eyi betumi anya ɛna ne akokoaa nyinaa so nkɛntɛnso bɔne.
Enti wobɛyɛ dɛn de nyansa adi aduan ho akɔnnɔ yi so?
Ɛho nhia sɛ wugyae akɔnnɔ koraa. Nanso wubetumi adi wɔn ho dwuma nyansam. Nea ɛho hia ne sɛ wususuw nea w’ani bere ho bere a wote nka sɛ wubedi biribi no. Bisa wo ho sɛ, "Dɛn na me nipadua rebisa ankasa?"
Sɛ nhwɛso no, momma yɛnka sɛ w’ani bere strawberry ice cream. Susuw ho hwɛ. So wopɛ biribi a ɛyɛ nwini, ɛyɛ krim, na ɛyɛ dɛ ankasa? Anaasɛ wopɛ biribi a ɛyɛ strawberry dɛ?
- Sɛ wopɛ biribi a ɛyɛ nwini na ɛyɛ dɛ a , sɛ́ anka wubedi ice cream a srade pii wom no, wubetumi adi yogurt a srade nnim, nnuaba sorbet, anaa nnuaba a wɔayɛ no foforo bi.
- Sɛ wopɛ biribi a nkyene wom a , sɛ́ anka wubedi chips a srade wom a, wubetumi adi cashews a nkyene wom, chickpeas a wɔayam bi, anaa nhabannuru asinasin bi a wɔde ahyɛ nsu mu.
Hwɛ pon a ɛwɔ ase hɔ no. Ɛbɛboa wo ma woapaw akwan a ahoɔden wom a ɛne nea wopɛ.
| Dɛn na w’ani gye ho sɛ wubedi? | Nneɛma foforo a ahoɔden wom a ɛsɛ sɛ wopaw mmom |
|---|---|
| Nneɛma a ɛyɛ dɛ te sɛ ice cream ne keeki | Nnuaba a wɔayɛ no foforo, yogurt a srade nnim, dates, nnuaba salad, chocolate tuntum ketewaa bi. |
| Nnuan a nkyene ne srade wom te sɛ chips ne crackers | Chickpeas a wɔayam a wɔde nkyene ahyɛ mu, cashew anaa atoko kakraa bi, popcorn, carrot/cucumber nnua. |
| Nsã a Ɛyɛ Dwo | Nnuaba nsu a ɛyɛ foforo (asikre kakraa bi), lime/orange nsu kuruwa biako, akutu nsu. |
| Aduan a wɔde ma bere ne bere mu | Curry a wɔayɛ wɔ fie, a ngo kakraa bi na ɛwom, na wɔde nnuhuam ayɛ. |
Nkrasɛm a Wɔde Kɔ Fie
- Aduan ho akɔnnɔ bere a wɔyem no abu so kɛse . Mma nte afobu nka wɔ ho.
- Tie wo nipadua, nanso si gyinae a nyansa wom . Bɔ mmɔden sɛ wobɛpaw akwan a ahoɔden wom.
- Pica, tebea a w’ani bere nneɛma a ɛnyɛ aduan (dɔte, chalk, nsukyenee) yɛ kɔkɔbɔ sɛnkyerɛnne a anibere wom . Sɛ eyi ba a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Mma nntwa nnuan atitiriw a ahoɔden wom a wo ne wo ba no hia no so esiane aduan a wopɛ nti.
- Bere nyinaa wo ne wo duruyɛfo nka w’aduan, aduan a wopɛ, ne wo mu duru ho asɛm pefee . Wɔbɛma wo afotu a eye sen biara.
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