Ebia woahu dawurubɔ ahorow te sɛ eyi, ɛnte saa? "So kilo 5 so wɔ nnafua 10 mu!", "Di nea wopɛ biara na so tew!", "Twe atade kɛse so da biara!" Sɛ wote nsɛm a ɛte sɛɛ a, ebia wubesusuw sɛ wo mu duru a wobɛtew so ntɛmntɛm no yɛ mmerɛw yiye. Nanso so nneɛma yi yɛ mmerɛw ankasa sɛnea wɔka no? So wɔwɔ ahobammɔ? Ɛnnɛ, momma yɛnka saa mu duru a ɛso tew ntɛmntɛm yi ho asɛm (Rapid Weight Loss).
Dɛn ankasa ne ‘mu duru a ɛso tew ntɛmntɛm’ yi?
Sɛ yɛbɛka no tiawa a, sɛ wo so tew bɛboro kilo biako (nkaribo 2) dapɛn biara wɔ adapɛn pii mu a, yɛfrɛ no sɛ wo mu duru so tew ntɛmntɛm . Nneɛma ne akwan pii wɔ gua so a wɔkyerɛ sɛ ɛboa wɔ eyi mu. Wobetumi akyekyɛ mu akuw atitiriw pii.
- Aduan a Ɔkɔm De: Sɛnea edin no kyerɛ no, saa nnuan yi siw aduan ne anonne ano kɛse. Ɛtɔ da bi a, wonom nsuo kakraa bi pɛ da mũ no nyinaa. Nnipa binom ka sɛ saa nnuan yi boa nipadua no ma "detox," a ɛkyerɛ sɛ eyi awuduru fi hɔ .
- Aduane Ho Nnuru ne Nnuru a Wɔde Ka Ho: Nnuru ne nnuru a wɔde ka aduan ho pii wɔ gua so a wɔkyerɛ sɛ ɛma obi mu duru so tew ntɛmntɛm. Wɔkyerɛ sɛ saa nneɛma yi siw aduannuru a ɛwɔ aduan mu no kwan, ɛma nipadua no hyew calories (metabolism), anaasɛ ɛhyew srade no yɛ kɛse.
- Aduane a Calorie Nni Mu Nsuo (VLCDs): Eyi yɛ ɔkwan a nnuruyɛfo apene so. Nanso, wɔyɛ no wɔ aduruyɛfo hwɛ ase nkutoo . Mpɛn pii no, wɔde saa kwan yi di dwuma wɔ nsɛm titiriw bi mu, te sɛ ansa na wɔayɛ oprehyɛn, wɔ oduruyɛfo afotu a ɔde ma obi a wayɛ kɛse mmoroso kɛse so .
- Creams ne mfiri afoforo: Ɛyɛ adwene a ɛnteɛ koraa sɛ wubetumi de cream, belt, ne nea ɛkeka ho so atew wo mu duru so Kae sɛ cream anaa patch biara ntumi mmoa wo mma wo mu duru so tew a wunteɛteɛ w’apɔw mu anaa wunni aduan.
Enti so akwan yi tu mpɔn ankasa?
Sɛ yɛpɛ sɛ yɛn mu duru so tew a, yɛpɛ sɛ yehu nea efi mu ba ntɛm. Nanso nokware no ni.
Ɛmfa ho aduru a wobɛnom anaa aduru a wode bɛhyɛ wo ho no, wo mu duru so bɛtew ankasa efisɛ wotew calories dodow a wo nipadua nya so kɛse, na ɛnyɛ nkonyaayi foforo biara nti.
Biribiara nni hɔ a ɛkyerɛ sɛ nneɛma pii a wɔde tew mu duru so a ɛwɔ gua so no yɛ nea asiane biara nni ho anaasɛ etu mpɔn. Wobu wɔn sɛ aduan a wɔde ka aduan ho , na ɛnyɛ nnuru. Eyi kyerɛ sɛ enhia sɛ wɔda no adi sɛ ahobammɔ wom anaasɛ wɔyɛ adwuma ansa na wɔatɔn. Enti, mfa biribiara a ɛte sɛɛ nni dwuma a wo ne wo duruyɛfo nkasa.
Asiane ne nea efi mu duru a ɛso tew ntɛmntɛm mu ba
Sɛ yɛtew yɛn mu duru so mpofirim na yɛtew ntɛmntɛm a, ɛyɛ adwennwen kɛse a ɛba yɛn nipadua so. Eyi betumi de akwahosan ho haw a emu yɛ den aba. Asiane ahorow a ebetumi aba ne nea efi mu ba ni .
| Asiane/nsunsuanso bɔne | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Asiane a Ɛyɛ Aniberesɛm | |
| Abo a wɔde yɛ akisikuru | Saa tebea yi betumi aba nnipa bɛyɛ 12% - 25% a wɔn mu duru so tew ntɛmntɛm no mu. |
| Nsu a ɛho ntew | Nsu a ɛho ntew. Wobetumi asiw eyi ano denam nsu pii a wɔnom so. |
| Aduan pa a wonnya nni | Titiriw nea efi protein a ɛdɔɔso a wonnya mu ba. |
| Electrolyte a Ɛnkari pɛ | Nkyene ne mineral a ɛkari pɛ wɔ nipadua no mu a ɛyera. Ɛtɔ mmere bi a eyi betumi de nkwa ato asiane mu. |
| Nneɛma Afoforo a Ɛtaa De Ba | |
| Tiyɛ, abufuw, ɔbrɛ, adwenemhaw | Eyinom abu so efisɛ nipadua no nnya ahoɔden a ɛho hia. |
| Ayamtim | Ebetumi afi aduan mu nsakrae a ɛba mpofirim mu aba. |
| Mmea brayɛ a ɛnkɔ so daa | Ebetumi aba esiane nkɛntɛnso a enya wɔ hormone dwumadi so nti. |
| Nwi a ɛtɔ, ntini a wɔsɛe no | Srade ka ho no, nipadua no nso hwere ntini a ɛho hia na nhwi no nso hwere aduannuru a ehia. |
Dodow a wotra adidi a ɛte sɛɛ so kyɛ no, dodow no ara na asiane no yɛ kɛse. Asiane wom titiriw sɛ wubedi aduan a protein biara nni mu koraa akyi.
Enti so ɛnyɛ papa da sɛ wobɛtew wo mu duru so ntɛm?
Worentumi nka saa. Nsɛm titiriw bi wɔ hɔ.
Ebia aduan a ahoɔdennuru kakraa bi na ɛwom (VLCD) a oduruyɛfo hwɛ so no bɛfata obi a ɔwɔ nyarewa a emu yɛ den te sɛ asikreyare, srade a ɛdɔɔso, ne mogya mmoroso dedaw esiane kɛseyɛ mmoroso nti. Ɛha yi, yɛreka nnipa a wɔn Body Mass Index (BMI) boro 30. Sɛ wowɔ nhyehyɛe a ɛte saa a nnuruyɛfo hwɛ so a, wubetumi atew wo nipadua mu duru 15%-25% dwoodwoo wɔ bɛyɛ adapɛn 12 mu.
Nanso eyi nso wɔ ne sintɔ ahorow. Ɛyɛ den sɛ wobɛkura aduan a ɛyɛ katee te sɛ eyi mu. Eyi kyerɛ sɛ srade no ka ho no, wo ntini nso bɛbɔ . Ɛma wo nipadua mu nneɛma a ɛsakra no nso brɛ ase. Eyi kyerɛ sɛ sɛ wufi ase didi sɛnea ɛsɛ bio a, ebia wo mu duru bɛkɔ soro ntɛmntɛm sen kan no .
Mmere titiriw bi
- Nyinsɛn akyi: Sɛ wo mu duru so tew ntɛmntɛm dodo bere a woawo akokoaa akyi a , ebetumi atew ɛna a ɔrema nufu nufusu so . Enti, ɛbɛyɛ papa sɛ wobɛtwɛn akosi sɛ anyɛ yiye koraa no akokoaa no adi asram 2 akyi ansa na woasusuw ho sɛ wobɛtew wo mu duru so.
- Nnuru a wɔde ko tia adwenemhaw:Nnuru bi a ekum adwenemhaw betumi ama obi mu duru ayɛ kɛse. Sɛ eyi yɛ ɔhaw kɛse a, ebia wobɛpɛ sɛ wo ne wo duruyɛfo kasa fa aduru a enni mu duru so nkɛntɛnso kɛse a wobɛdan akɔ so ho.
Nnipa pii bɔ mmɔden sɛ wɔn ankasa bɛtew wɔn mu duru so ntɛm, a wonni oduruyɛfo afotu. Wɔ bere tiaa mu botae bi ho, te sɛ atade a wobɛhyɛ akɔ ayeforohyia anaasɛ wo ho yɛ fɛ wɔ mpoano. Sɛ wowɔ apɔwmuden a, ebia calories a wobɛto ano hye nna kakraa bi no rempira wo kɛse. Nanso sɛ woyɛ saa a, hwɛ hu sɛ wobɛka ho asɛm akyerɛ wo duruyɛfo . Hwɛ hu sɛ anyɛ yiye koraa no wubedi protein gram 70-100 da biara, fa multivitamin bi, na di nnuan a potassium pii wom te sɛ banana, tomato, ne borɔdɔma.
Nkrasɛm a Wɔde Kɔ Fie
- Mma nnuru, nnuru a wɔde yɛ nnuru, ne akwan a wɔfa so yi awuduru fi nipadua mu a wɔkyerɛ sɛ ɛma wo mu duru so tew wɔ anwanwakwan so no nnnaadaa wo.
- Sɛ obi mu duru so tew ntɛmntɛm a, ɛyɛ asiane ma nipadua no, na mpɛn pii no, ne mu duru a ɛso tew no san ba bio.
- Ahintasɛm ankasa a ɛma obi mu duru so tew na ɔhwɛ so yiye ne bere tenten asetra kwan a wɔfa so di aduan a wodi so wɔ nhyehyɛe kwan so na wɔteɛteɛ wɔn apɔw mu .
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi aduan a emu yɛ den biara ase anaasɛ woanom nnuru biara a wɔde tew wo mu duru so.
- Sɛ wowɔ akwahosan ho haw esiane kɛseyɛ mmoroso nti a, ɔkwan biako pɛ a ahobammɔ wom a wobɛfa so atew wo mu duru so ntɛmntɛm ne sɛ wobɛyɛ saa wɔ aduruyɛfo hwɛ ase .
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