So woate nkate bi a ɛyɛ nwonwa a ɛnyɛ dɛ wɔ wo nan mu bere a woda anadwo no pɛn? Ɛte sɛ nea wuntumi nnyina ano, te sɛ nwansena a wɔrewea wɔ wo nan mu, te sɛ ntɛtea a wɔretu mmirika akɔ akyirikyiri, te sɛ nea anyinam ahoɔden abɔ wo. Eyi nyɛ nsusuwii hunu ara kwa. Eyi yɛ aduruyɛ mu tebea ankasa. Yɛfrɛ no Restless Legs Syndrome , anaa RLS tiawa. Nnipa pii nya saa tebea yi, nanso wosusuw sɛ, "Ɛnyɛ aniberesɛm biara, ɛyɛ wɔn nan mu akisikuru kɛkɛ." Nanso ebetumi asɛe wo nna nso na asɛe wo da biara da dwumadi ahorow. Enti ɛnnɛ, momma yɛnhwehwɛ nea RLS yɛ ankasa ne nea ɛde ba.
Dɛn ankasa na ɛde RLS ba?
Sɛ yɛbɛka no tiawa a, nnuruyɛfo da so ara nnim nea ɛde RLS ba ankasa. Bere bi a atwam no, na wosusuw sɛ yare bi a ɛwɔ anan mu mogya ntini mu anaasɛ ntini a ɛhwɛ kankyee ne nkate a ɛwɔ anan mu no yɛ mmerɛw na ɛde ba. Nanso mprempren wɔahu sɛ saa nsusuwii abien yi nyinaa nyɛ nokware.
Mprempren nhwehwɛmufo gye di sɛ ebia eyi fi nnuru bi (ntini a ɛma ntini mu nkwaadɔm) a ɛwɔ yɛn amemene mu a ɛnkari pɛ . Titiriw no, wogye di sɛ nnuru bi a wɔfrɛ no ‘Dopamine’ a ɛboa ma yɛhwɛ yɛn ntini ahorow so no dwumadi nya nkɛntɛnso. Nhwehwɛmu da so ara kɔ so wɔ eyi ho.
Wobetumi akyekyɛ RLS mu ayɛ no afã atitiriw abien:
1. RLS Titiriw: Wontumi nhu aduruyɛ tebea biara a ɛhyɛ ase wɔ eyi mu. Nea ɛde ba no mu nna hɔ. Mpɛn pii no, eyi betumi afi awosu mu.
2. RLS a ɛto so abien: Wɔ eyi mu no, RLS sɛnkyerɛnne ahorow ba esiane aduruyɛ tebea foforo anaa nea ɛde ba nti.
Nyarewa afoforo bɛn na wobetumi de abata RLS ho?
Yiw, RLS nyɛ biribi a ɛba ara kwa. Ɛtɔ da nso a, ebetumi ayɛ aduruyɛ tebea foforo bi a ɛwɔ wo nipadua mu ho sɛnkyerɛnne . Enti ɛho hia yiye sɛ wohu eyi.
| Ayaresa tebea a ebetumi aba sɛ ɛbata ho | Nkyerɛkyerɛmu tiawa bi |
|---|---|
| Mogya a Ɛma Ntini a Ɛma Dade a Enni Mu | Eyi ne ade titiriw a ɛde RLS ba na ɛtaa ba. Sɛ dade dodow a ɛwɔ nipadua no mu no sua a, dopamine dwumadi a ɛwɔ amemene no mu no betumi asɛe. |
| Ntini a Ɛma Nnipa Ntini a Ɛwɔ Akyi | Nyarewa te sɛ asikreyare titiriw betumi asɛe ntini a ɛwɔ nsa ne anan mu no. Saa ntini a ɛsɛe yi betumi ama wɔanya RLS ho sɛnkyerɛnne. |
| Nyinsɛn a wɔde di dwuma | Mmea a wɔyem pii nya saa tebea yi, titiriw wɔ asram abiɛsa a atwam no mu. Ɛtaa kɔ bere a wɔawo akokoaa no akyi. |
| Asaabo mu Yare | Sɛ asaabo no dwumadi sɛe kɛse a, awuduru boaboa ano wɔ nipadua no mu (uremia). Eyi nso yɛ ade a emu yɛ den a ɛde RLS ba. |
| Ayaresa mu tebea afoforo | Tebea horow te sɛ Parkinson yare, ntini a ɛyɛ mmerɛw, fibromyalgia, thyroid haw, ne ntini mu yare. |
| Vitamin ne mineral a enni nipadua mu | Aduannuru te sɛ magnesium ne vitamin B12 a enni nipadua no mu nso betumi aka no. |
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa sɛ wowɔ RLS sɛnkyerɛnne ahorow a, sen sɛ wubebu w'ani agu so na woaka sɛ, "Eyi yɛ biribi ara kwa," efisɛ ebetumi ayɛ tebea foforo a wunnim ho sɛnkyerɛnne ntɛm.
So nnuru ne suban ahorow bi nso ka eyi?
Yiw, koraa. Nnuru a yɛnom da biara da no bi ne yɛn suban ahorow bi betumi ama yɛanya RLS, anaasɛ sɛ yɛwɔ bi dedaw a, ama ayɛ kɛse. Ɛho hia yiye sɛ wubehu eyi.
| Aduru/aduru ko a wɔde yɛ | Nsɛm a wɔakyerɛw ne nhwɛso ahorow |
|---|---|
| Caffeine a wɔde yɛ adwuma | Caffeine wɔ kɔfe, tii, chocolate, ne anonne a ɛyɛ dɛ bi mu. Eyinom betumi ama RLS ho sɛnkyerɛnne no ayɛ kɛse. |
| Nsaden | Nsã a wɔnom nso betumi ama RLS ho sɛnkyerɛnne no ayɛ kɛse. |
| Nnuru bi a wɔde kum adwenemhaw | Nnuru bi a wɔde sa adwenemhaw betumi ama RLS aba anaasɛ ama ayɛ kɛse. |
| Nnuru a wɔde kum histamine | Nnuru a wɔtaa de di dwuma ma akisikuru ne atiridii betumi ama RLS ho sɛnkyerɛnne no ayɛ kɛse. |
| Nnuru afoforo | Nnuru bi a wɔde sa mogya mmoroso (Beta-blockers) ne nnuru bi a wɔde sa adwenemyare (Antipsychotics) nso betumi anya nkɛntɛnso. |
Ɛho hia paa!
Sɛ worenom nnuru yi mu biara na wowɔ RLS ho sɛnkyerɛnne a, nnyae no anaasɛ ɛnsesa dodow no esiane biribiara nti a wonkɔ wo duruyɛfo nkyɛn. Eyi betumi de ɔhaw afoforo a emu yɛ den aba. Wo ne wo duruyɛfo nkasa mfa wo haw no ho. Ebia obetumi asesa w’aduru no anaasɛ obenya ano aduru foforo a ɛbɛyɛ adwuma ama wo.
Hena na ɔwɔ asiane kɛse mu sɛ obenya RLS?
Ɛwom sɛ tebea yi betumi aba wɔ mfe biara mu de, nanso nnipa binom wɔ asiane kɛse mu.
- Awoɔ ntoatoasoɔ:Mpɛn pii no, RLS yɛ nea wonya fi awo mu. Sɛ wo maame, wo papa, anaa wo nua bi wɔ yare no a, ɛda adi sɛ wubenya bi. Mpɛn pii no, RLS a wonya fi awo mu no fi ase wɔ mmofraase.
- Mfe a obi adi: Bere a obi nyin no, sɛnea ɛbɛyɛ yiye sɛ obenya RLS ne sɛnea emu yɛ den no betumi ayɛ kɛse.
- Bɔbeasu: Saa tebea yi abu so wɔ mmea mu sen mmarima.
Enti, sɛ wo nso wuhu ɔhaw a wuntumi nnyina ano yi wɔ wo nan mu bere a woda anadwo a, mmu w’ani ngu so. Ebetumi anya w’asetra pa so nkɛntɛnso kɛse. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn, asusuw eyi ho, ayɛ nhwehwɛmu a ɛho hia, ahwehwɛ nea ɛfata a ɛde ba, na woahwehwɛ ayaresa.
Nkrasɛm a Wɔde Kɔ Fie
- Restless Legs Syndrome (RLS) nyɛ adwene mu adeyɛ, ɛyɛ aduruyɛ mu tebea ankasa.
- Ɛwom sɛ nsɛm bi wɔ hɔ a wonnim nea ɛde ba ankasa de, nanso mpɛn pii no wobetumi de abata tebea afoforo te sɛ dade a enni nipadua mu, asaabo mu yare, ne nyinsɛn ho.
- Nnuru bi a wonom te sɛ caffeine ne nsa betumi ama RLS ho sɛnkyerɛnne no asɛe kɛse.
- Sɛ wowɔ RLS sɛnkyerɛnne ahorow a, mmu w’ani ngu so. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho.
- Kwati sɛ wubegyae nnuru biara a wonom dedaw a wunkɔ oduruyɛfo nkyɛn.
- Mpɛn pii no, wobetumi adi RLS so yiye denam nea ɛde ba a wobehu na wɔasa so.
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