So woate ɛyaw bi a ɛyɛ nwonwa anaasɛ wo ho ayɛ wo yaw wɔ w’akyi a ɛkɔ wo nan ase fa w’asen mu pɛn? So ɛte sɛ nea ɛyɛ kɛse bere a wugyina hɔ anaa wotena ase no? Nnipa pii ahu eyi. Ɛnnɛ, yɛbɛka nneɛma atitiriw a ɛde eyi ba no biako ho asɛm, a ɛne sciatica . Eyi yɛ tebea a abu so yiye ankasa, enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Momma yɛnte eyi ase nkɔ akyiri.
Dɛn ne Sciatic Nerve no?
Sɛ yɛbɛka no tiawa a, sciatic nerve no ne ntini a ɛsõ sen biara na ɛware sen biara wɔ yɛn nipadua mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, efi ase wɔ yɛn akyi berɛmo a ɛyɛ akyi berɛmo no ase, na ɛfa akyi berɛmo no mu, sian kɔ yɛn nan akyi, na ɛkɔ yɛn nan ase nyinaa. Fa no sɛ ɛte sɛ nhama titiriw a ɛma anyinam ahoɔden kɔ yɛn nan mu no. Saa ntini yi ho hia yiye ma ntini a ɛwɔ yɛn asen, yɛn nkotodwe ase, ne yɛn nan ase no dwumadi.
Dɛn ne dwumadi atitiriw a saa ntini yi yɛ?
Sciatic ntini no wɔ dwumadi atitiriw abien: nipadua ne nkate mu dwumadi .
- Motor dwumadie: Eyi kyerɛ ntini a ɛwɔ yɛn nan ne yɛn nan mu a ɛboa yɛn ma yɛkeka yɛn ho. Sɛ nhwɛso no, saa ntini yi boa wo ma wokotow wo kotodwe, ma wo nan so, na wowosow wo nansoaa.
- Nkate mu dwumadi: Eyi kyerɛ nkate a ɛwɔ yɛn nan ne yɛn nan mu. Nneɛma te sɛ nsa a wɔde ka obi, ɔhyew, awɔw, ne ɛyaw nam saa ntini yi so kɔ amemene no mu.
Saa ntini kɛse yi mu paapae yɛ nkorabata nketewa bere a ɛnam nan no so no. Ɛkyekyɛ mu yɛ nkorabata atitiriw abien, Tibial Nerve ne Peroneal Nerve, a ɛnam nan no anim ne akyi ne nan no nyinaa so.
Wobɛyɛ dɛn ahu sciatica ɛyaw?
Sɛ wowɔ ɔhaw bi wɔ wo sciatic nerve no ho a, ebia wubehu sɛnkyerɛnne ahorow bi. Hwɛ sɛ wowɔ eyinom mu biako anaa nea ɛboro saa anaa. Mpɛn pii no, saa sɛnkyerɛnne ahorow yi taa ba nan biako so kɛse.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea ɛte nka |
|---|---|
| Ɛyaw a ɛtrɛw | Ɛyaw a ano yɛ den a efi ase wɔ akyi anaa akyi na ɛkɔ fam. Ebia nnipa binom bɛte nka te sɛ nea ɛrehyew anaasɛ ɛte sɛ anyinam ahoɔden. |
| Nkate a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw | Nan anaa nan no afã horow bi yɛ mmerɛw, anaasɛ obi te nka sɛ ɔte nka koraa. |
| Te nka sɛ pin ne nnade | Ebetumi ayɛ te sɛ pin ne nnade, te sɛ nan no mu a ɛyɛ mmerɛw. |
| Ntini mu mmerɛwyɛ | Nan a ɛyɛ yaw no te sɛ nea ɛrebɛhwere ne nkwa. Ɛbɛyɛ den sɛ wobɛma nan no so na anantew. |
| Ɛyaw a ɛkɔ soro wɔ dwumadi ahorow bi mu | Ɛyaw no betumi ayɛ kɛse mpofirim bere a ɔkotow kɔ n’anim, ma ade a emu yɛ duru so, ɔtra ase, ɔfefe, anaa ɔfefe no. |
Nea ɛho hia ne sɛ sciatica nyɛ yare, na mmom ɛyɛ tebea foforo a ɛhyɛ ase ho sɛnkyerɛnne. Ɛno kyerɛ sɛ biribi wɔ hɔ a enti wɔremia ntini no.
Dɛn nti na sciatica ba? Dɛn ne nneɛma atitiriw a ɛde ba?
Nneɛma pii nti na sciatic nerve no tumi yɛ pintinn anaasɛ ɛyɛ den.
- Herniated Disk : Eyi ne nea ɛtaa de ba. Yɛn akyi berɛmo (disc) no fã a ɛyɛ mmerɛw a ɛte sɛ jelly a ɛda akyi berɛmo no ntam no puw fi adi, na ɛmia sciatic ntini a ɛbɛn hɔ no so. Yɛfrɛ eyi "herniated disk."
- Akyi berɛmo mu Akisikuru: Eyi ne bere a baabi a ntini ahorow fa mu wɔ akyi berɛmo no mu no yɛ ketewaa esiane mfe a obi adi anaa nneɛma afoforo nti. Eyi ma ntini ahorow no mia, na ɛma baabi a ɛwɔ hɔ no sua.
- Nneɛma afoforo nti:
- Bere a wɔayɛ wɔn asen oprehyɛn akyi no .
- Akwanhyia a ɛba akyi anaa akyi, dompe a abubu, anaa ntini a apira.
- Akisikuru anaa ɔyare mmoawa a ɛwɔ akyi berɛmo mu.
- Wɔ nyinsɛn mu , akokoaa no mu duru de nhyɛso ba akyi berɛmo no so.
Ɔkwan bɛn so na wubehu na woabɔ wo ho ban afi tebea yi ho?
Sɛ wowɔ sɛnkyerɛnne ahorow a yɛabobɔ din wɔ atifi hɔ no bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn . Obebisa wo wo yare no ho sɛnkyerɛnne na wayɛ wo nipadua mu nhwehwɛmu. Saa nhwehwɛmu yi bɛboa ma wɔahu baabi pɔtee a ɛyaw no fi ne ɔkwan a wɔfa so yɛ no.
Sɛnea ɛbɛyɛ na woahu nea ɛde ba ankasa no, ebia wo duruyɛfo de wo bɛkɔ akɔyɛ X-ray anaa MRI (Magnetic Resonance Imaging) scan. MRI betumi ama woahu ntini a ɛyɛ mmerɛw te sɛ ntini, ntini, ne diski ho mfonini a emu da hɔ yiye.
Dɛn na ɛsɛ sɛ yɛyɛ de bɔ yɛn ho ban fi ɛyaw yi ho na yɛadi ho dwuma?
1. Apɔw-mu-teɛteɛ: Eyi ho hia yiye. Apɔw-mu-teɛteɛ ho ɔyaresafo bɛkyerɛ wo apɔw-mu-teɛteɛ pɔtee bi a ɛbɛma w’akyi ne yafunu mu ntini ahorow ayɛ den na ama woatumi ayɛ nsakrae kɛse. Eyi bɛma w’akyi aboa yiye na ebetumi aboa ma tebea no ansan amma bio.
2. Gyinabea a ɛfata a wobɛkɔ so akura mu:
Susuw sɛnea wugyina hɔ no ho. So woyɛ slouching bere nyinaa? Ma w’akyi nyɛ tẽẽ bere a wote hɔ no. Ma ɛnteɛ bere a wugyina hɔ no. Saa nsakrae ketewaa yi betumi ama nsakrae kɛse aba w’akyi.
3. Ahomegye ne kankyee a ɛfata: Sɛ woapira a, ɛsɛ sɛ woma no bere ma ɛsa. Nanso, sɛ woda mpa so nna pii a, ebetumi ama wo ntini ayɛ mmerɛw na ama wo yaw no ayɛ kɛse. Enti, ɛho hia sɛ woyɛ nneɛma te sɛ nantew, sɛnea wo duruyɛfo kyerɛ no, wɔ ɔkwan a ɛbɛma ɛyaw no agyina ano so.
4. Mma ntra gyinabea koro no ara mu nkyɛ dodo: Sɛ wowɔ adwuma bi a wotra ase kyɛ a, anyɛ yiye koraa no, sɔre dɔnhwerew fã biara na nantew kakra, trɛw wo nipadua mu.
Sciatica ɛyaw betumi ayɛ hu kakra na ɛyɛ den sɛ wobegyina ano mfiase no. Nanso ɛyɛ tebea a ɛtaa ba paa. Wobetumi adi ho dwuma yiye denam aduruyɛ mu afotu a ɛfata ne asetra mu nsakrae nketenkete bi so.
Nkrasɛm a Wɔde Kɔ Fie
- Sciatica yɛ ɛyaw a efi akyi kɔ fam. Ɛnam sciatic nerve no a wɔmia so na ɛba.
- Nea ɛtaa de ba ne herniated disc ne akyi berɛmo mu stenosis.
- Sɛ wowɔ ɛyaw a ɛtrɛw saa, wo nan a ɛyɛ mmerɛw, anaa ɛyɛ mmerɛw a, kɔ wo duruyɛfo nkyɛn ntɛm ara .
- Wobetumi adi tebea yi ho dwuma na wɔasiw ano mpo denam nipadua mu ayaresa, gyinabea a ɛfata a wɔbɛkɔ so akura mu, ne apɔw-mu-teɛteɛ a ɛfata so.
- Mmu w’ani ngu ɛyaw no so. Nya nhwehwɛmu a edi mu na di oduruyɛfo no akwankyerɛ akyi.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho