So woayɛ biribi ketewaa bi de aboa obi pɛn na woate anigye ne ahotɔ kɛse nka wɔ ɛno akyi? Ebia na ɛyɛ bere a wosɔre gyinaa hɔ na wode w’akongua maa obi a ne mfe akɔ anim wɔ bɔs no mu, bere a wode akwankyerɛ maa obi a wayera wɔ abɔnten so, anaasɛ bere a wokɔsraa w’adamfo bi a ɔyare... Saa ‘nkate pa’ a ɛyɛ nwonwa a ɛba w’adwenem saa bere no nyɛ atenka ara kwa. So wunim sɛ nyansahu pii wɔ akyi? Ɛnnɛ yɛrebɛka ho asɛm. Momma yɛnhwɛ sɛnea afoforo a yɛbɛboa wɔn , a ɛkyerɛ sɛ yɛnyɛ pɛsɛmenkominya, ka yɛn nipadua ne yɛn adwene nso.
Know your body mass index (BMI) and weight classification
Dɛn ne ‘ɔboafo soro’ yi?
Sɛ yɛbɛka no tiawa a, sɛ yɛyɛ afoforo papa a wonhwɛ kwan sɛ wobenya biribi de atua ka a, wɔfrɛ no altruism. Anigye, abotɔyam, ne ɔhyew nkate a yɛte nka bere a yɛyɛ biribi te sɛ eyi no, wɔfrɛ no ‘ɔboafo no soro’.
Susuw ho hwɛ, atuhoama adwuma dodow ahe na nnipa binom yɛ wɔ wɔn ahomegye bere mu? Efi aduan a wɔkyekyɛ ma ahiafo so, kosi nneɛma a atwa yɛn ho ahyia a wɔbɛtew so, kosi mmoa a wɔboa wɔn a wɔn mfe akɔ anim so, kosi biribi a wɔbɛyɛ ama wɔn afipamfo ara kwa so. Enti nyansahufo fii ase hwehwɛɛ eyi mu. Dɛn nti na nkurɔfo yɛ eyi? So akwahosan mu mfaso bi wɔ hɔ ma onipa a ogye mmoa no, ne onipa a ɔde mmoa no ma no nso ? Nhwehwɛmu a aba foforo no ka sɛ, "Yiw, koraa."
Abusuabɔ a ɛda ayamye ne yɛn akwahosan ntam
Yɛn nyinaa nim sɛ adwennwen a ɛkɔ so daa nyɛ papa mma nipadua no. Sɛ yɛte adwennwen nka a, yɛn nipadua no yɛ ho biribi denam ka a ɛka sɛ ko anaa guan'' so. Saa bere yi, hormone te sɛ cortisol'' fi adi, yɛn koma bɔ kɔ soro, na yɛn home yɛ ntɛmntɛm. Eyi nyɛ ɔhaw bere tiaa bi. Nanso, sɛ tebea yi kɔ so kyɛ a , yɛn nipadua mu tumi a ɛko tia nyarewa , koma, ne mogya ntini ahorow no fi ase brɛ ase.
Eyi ne baabi a nkate a ɛfa afoforo ho no bɛyɛ te sɛ ‘aduru’ kɛse. Sɛ yɛboa afoforo, sɛ yɛda ayamye adi a, nkate pa a yɛte nka no di nipadua mu nneyɛe bɔne a saa adwennwen no de ba no so.
Wɔayɛ nhwehwɛmu pii wɔ eyi ho.
- Nhwehwɛmu bi a wɔde mmea dii dwuma: Wɔhwɛɛ mmea kuw bi mfe 30Nea ɛyɛ nwonwa no, sen mmofra dodow a na wɔwɔ anaa sɛnea na wɔn nhomasua te no, sɛ́ wotuu wɔn ho mae anaasɛ wɔamfa wɔn ho amma no kaa wɔn nkwa nna. Mmea a wotuu wɔn ho mae no, na asiane a ɛwɔ hɔ sɛ wobenya nyarewa a emu yɛ den no sua koraa sen wɔn a wɔanyɛ saa no.
- Nhwehwɛmu bi a wɔyɛe wɔ mpanyimfo a wɔn mfe akɔ anim ho: Nhwehwɛmu akɛse abien foforo ada no adi sɛ mpanyimfo a wɔn mfe akɔ anim a wotu wɔn ho ma no taa tra ase wɔ apɔwmuden na ɛkyɛ sen wɔn a wɔnyɛ saa no. Nhwehwɛmu bi kyerɛe sɛ ɛda adi sɛ atuhoama a wɔde ma no bɛtew asiane a ɛwɔ hɔ sɛ obi bewu ntɛm no so 44% sen apɔw-mu-teɛteɛ nnanan dapɛn biara.
Complete bioactive daily multivitamin with methylated B-vitamins (5-MTHF & Methylcobalamin), Vitamin D3/K2, Albion chelated minerals, and antioxidants for whole-body physiology.
Ɔkwan bɛn so na yɛn amemene ne yɛn awosu ne eyi wɔ abusuabɔ?
Saa ‘nkate pa’ yi nyɛ biribi a ɛkɔ so wɔ adwene mu ara kwa. Ɛwɔ abɔde a nkwa wom nnyinaso.
Amemene no mmuae
Nyansahufoɔ nam scan te sɛ fMRI so ahunu sɛ sɛ yɛnya nkateɛ a emu dɔ te sɛ ayamhyehyeɛ ne ayamyeɛ a, yɛn amemene no afã pɔtee bi yɛ adwuma. Te sɛ sɛ ɛna hwɛ n’ankasa akokoaa mfonini a, amemene no fã a ɛyɛ (prefrontal lobe) no yɛ adwuma. Eyi ne yɛn amemene no fã a ɛyɛ yɛn asɛyɛde sɛ yedwen yɛn ho na yɛkyekye abusuabɔ . Anigye a efi eyi mu ba no yɛ soronko koraa wɔ anigye a efi mfiridwuma mu adeyɛ te sɛ check a wɔkyerɛw mu ba no ho. Efi nnipa a wo ne wɔn di nkitaho ankasa, boa wɔn denam serew, nne a ɛyɛ hyew, wɔn mmati a wɔbɔ so.
Nkɛntɛnso a hormone ahorow nya
Nnuru a ɛwɔ yɛn nipadua mu, kyerɛ sɛ, hormone ahorow, nso ka eyi mu kɛse.
| Hormone a ɛma nipadua no yɛ adwuma | Nkɛntɛnso a enya wɔ nipadua no so |
|---|---|
| Oxytocin a wɔde yɛ aduru | Wɔfrɛ eyi sɛ ‘bonding hormone’. Ɛboa ma wonya ahotoso wɔ nnipa ntam, abusuabɔ a ɛda ɛna ne abofra ntam. Sɛ yɛboa afoforo a, saa hormone yi a ɛtwetwe no kɔ soro na ɛtew yɛn adwennwen so. |
| Dopamine a wɔde yɛ aduru | Eyi yɛ ‘nnuru a ɛma wote nka sɛ wo ho ye’. Ɛma yɛte anigye ne abotɔyam nka. Sɛ yɛyɛ biribi pa a, yɛn amemene no yɛ saa hormone yi, na ɛkanyan yɛn ma yɛyɛ nneɛma pa pii. |
| Endorphins a wɔde yɛ nneɛma | Eyinom te sɛ abɔde mu nnuru a wɔde kum ɛyaw a nipadua no yɛ. Wɔsan nso boa ma wonya anigye a ɛba bere a woteɛteɛ w’apɔw mu ne bere a woyɛ biribi pa no. |
Awosu mu nkwaadɔm ne nkwa tenten
Wɔfrɛ nkataso a ɛbɔ yɛn ho ban a ɛwɔ yɛn awosu mu nkwaadɔm no awiei no (Telomeres). Fa no sɛ plastic ketewaa a ɛwɔ mpaboa hama awiei no. Ɛmma ahama no nsɛe. Saa na Telomeres bɔ yɛn awosu mu nkwaadɔm ho ban. Adwennwen a ɛtra hɔ kyɛ betumi ama saa Telomeres yi ayɛ tiaa , a ɛyɛ ade a ɛde onyin ne yare ba ntɛm. Nanso nyansahufo gye di sɛ nkate pa te sɛ ayamye ne ɔdɔ boa ma wɔbɔ wɔn ho ban.
So ayamye yi yɛ biribi a yenya fi awo mu?
Nnipa yɛ mmoa kuw a wɔte asetra mu . Ná yɛn ho yɛn ho a yɛbɛboa yɛn ho na yɛabom atra ase no ho hia na ama yɛatumi atra ase. Darwin mpo kae sɛ "Adɔe" ho hia kɛse ma adesamma abusua no nkwa sen "Survival of the fittest."
Na nneɛma a atwa yɛn ho ahyia a yenyin wɔ mu no nso nya eyi so nkɛntɛnso kɛse. Mmofra a wɔn awofo ne mpanyimfo dɔ wɔn yiye na wɔhwɛ wɔn yiye bere a wɔyɛ mmofra no daa ayamhyehye ne ayamye adi bere a wɔanyinyin no. Saa ɔhwɛ no boa ma wɔn amemene no afã horow a ɛne ayamhyehye wɔ abusuabɔ no nyin. Sɛ worepere adwennwen a enni sabea a, ɛho hia sɛ wo ne wo duruyɛfo kasa fa ho.
Enti, obi foforo a wobɛboa no nyɛ ade pa ara kwa ma saa onipa no. Ɛyɛ ɔsom a ɛsom bo paa a woyɛ ma wo ho. Adwene mu anigye ne nipadua mu yiyedi a efi mu ba no som bo.
Nkrasɛm a Wɔde Kɔ Fie
- Afoforo a wobɛboa (Altruism) nyɛ su pa ara kwa, ɛyɛ sika a wode bɛto w’ankasa nipadua ne w’adwene mu akwahosan mu .
- Adɔe nneyɛe brɛ wo nipadua mu adwennwen hormone te sɛ cortisol dodow ase, ɛma koma akwahosan tu mpɔn , na ɛma wo nipadua mu tumi a ɛko tia nyarewa no yɛ kɛse.
- Sɛ woboa obi a, wote nka sɛ wowɔ yiyedi ne abotɔyam esiane ‘anigye hormone ahorow’ te sɛ Oxytocin ne Dopamine a efi mu ba nti.
- Nhwehwɛmu ada no adi sɛ, sɛ wutu wo ho ma na woboa afoforo a, ebetumi mpo aboa wo ma woatra ase akyɛ na woanya apɔwmuden.
- Akwan pa a wobɛfa so adi nkate bɔne te sɛ abufuw, abufuw, ne ahoɔyaw a ɛwɔ wo komam no so biako ne sɛ wobɛyɛ biribi pa ama afoforo.
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