So ɛtɔ mmere bi a, sɛ wosɔre anɔpa a, wofefe toatoa so? So w’ani fi ase yɛ wo yaw na nsu a ɛte sɛ nsu sen fi wo hwene mu bere nyinaa? So wote nka sɛ wo hwene asiw a ɛyɛ den kakra sɛ wobɛhome? Eyinom nyɛ atiridii kɛkɛ. Eyinom betumi ayɛ " seasonal allergies" a epue wɔ afe no mu mmere pɔtee bi nkutoo mu na ɛma wo ho nyɛ wo dɛ kɛse. Ɛwom sɛ nnipa pii hu amane wɔ eyi ho de, nanso sɛ yenim eyi a, yebetumi anya ahotɔ kɛse afi tebea a ɛhyɛ abufuw yi mu.
Dɛn nti na eyi rekɔ so wɔ me nkutoo so? Dɛn ne nneɛma a ɛde (allergens) ba akisikuru?
Sɛ yɛbɛka no tiawa a, yɛn nipadua no mu tumi a ɛko tia nyarewa no di mfomso ka biribi a asiane biara nni ho ankasa (te sɛ pollen) sɛ ɔtamfo kɛse na efi ase ko tia. Saa ɔko yi de sɛnkyerɛnne ahorow te sɛ ahurututu, aniwa a ɛyɛ yaw, ne hwene a ɛyɛ mmerɛw ba. Yɛfrɛ saa nneɛma a ɛde akisikuru ba yi sɛ nneɛma a ɛma obi ho yɛ no yaw .
Nneɛma atitiriw abien na ɛwɔ hɔ a ɛma yɛn ho yɛ yɛn yaw a ɛka yɛn wɔ Sri Lanka.
1. Pollen: Eyinom yɛ nneɛma nketenkete paa a nnua, nhwiren, ne sare soa wɔ mframa mu . Saa pollen yi abu so titiriw wɔ nna a owia bɔ kɛse na mframa bɔ kɛse no mu. Eyi betumi ayɛ kɛse mpo bere a nnua bi refifi no.
2. Nkuku: Eyinom taa nyin wɔ mmeae a ɛhɔ yɛ nwini kɛse. Saa fungal spores yi dɔɔso kɛse wɔ mmeae te sɛ nhaban a wɔaboaboa ano wɔ turo no mu, sare, ne afasu a ɛyɛ nwini. Nkuku dodow kɔ soro wɔ abɔnten, titiriw bere a osu atɔ akyi.
Mpɛn pii no, osutɔ bere akyi no, esiane ɔhyew a ɛkɔ soro wɔ nneɛma a atwa yɛn ho ahyia mu nti, nsu a ɛyɛ fĩ ne nsunsu nyinaa betumi akɔ soro. Enti sɛ wo akisikuru ho sɛnkyerɛnne no mu yɛ den wɔ mmere a ɛtete saa mu a, mma ɛnyɛ wo nwonwa.
Nneɛma a wubetumi ayɛ wɔ fie na ama woanya ahobammɔ afi akisikuru ho
Ansa na wobɛnom nnuru a ɛma obi ho yɛ no hyew , ɛbɛyɛ papa sɛ wobɛtew nneɛma a ɛma wo ho yɛ wo hyew yi so sɛnea wubetumi biara. Wubetumi asɔ nneɛma a ɛnyɛ den yi ahwɛ na w’ankasa woahu nsonsonoe a ɛwɔ mu.
| Nea ɛsɛ sɛ wɔyɛ | Mfaso bɛn na ɛwɔ ɛno so? |
|---|---|
| Hyɛ akatawia bere a woreyɛ adwuma wɔ abɔnten no. | Sɛ wosiesie turo no mu na woprapra nhaban a, wotew pollen ne fungi a ɛboaboa ano wɔ nneɛma a atwa yɛn ho ahyia no mu no so. |
| Bra fie, hohoro wo nipadua na sesa wo ntade. | Sɛ wufi abɔnten da mũ nyinaa ba fie a, ebia pollen bɛba wo ntade ne wo ti nhwi so. Sɛ woguare na wohohoro wo ho a, womma saa pollen no nkɔ wo pillow ne wo mpa so. |
| Ma mfɛnsere no mu. | Sɛ woto mfɛnsere mu, titiriw anɔpa ne nna a mframa bɔ kɛse a, ebetumi aboa ma pollen a ɛbɛba wo fie no so atew. Sɛ wode AC di dwuma a, tew filter no ho daa. Sɛ ɛbɛyɛ yiye a, fa HEPA (mframa nketenkete a ɛyɛ adwuma yiye) a wɔde yiyi mu di dwuma . Eyinom yiyi pollen asinasin a eye sen biara mpo fi mu. |
| Hyɛ ahwehwɛ a wɔde hwɛ owia bere a worekɔ abɔnten no. | Eyi betumi atew pollen dodow a ɛkɔ w’ani so tẽẽ no so kɛse. Eyi yɛ ano aduru pa sɛ w’aniwa yɛ wo yaw a. |
| Sesa bere a wode teɛteɛ w’apɔw mu. | Mpɛn pii no, pollen dodow dɔɔso sen biara wɔ anɔpa 10 ne awia 4 ntam. Enti sɛ woteɛteɛ w’apɔw mu a, ɛbɛyɛ papa sɛ wobɛyɛ no anɔpatutuutu anaa anwummere. |
| Hwɛ afieboa so. | Sɛ wo kraman anaa wo kraman fi abɔnten agodie ba fie a, ebia na pollen wɔ wɔn ho nhwi so. Sɛ ɛyɛ da a pollen dɔɔso a, ɛyɛ papa sɛ wode nsu bɛhohoro wɔn ansa na wode aba fie. |
Dɛn ne aduruyɛ a ɛfata?
Sɛ wuntumi mfa ofie nnuru nni wo sɛnkyerɛnne ahorow no so a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo a ɔhwɛ wo titiriw nkyɛn. Ɔbɛhwɛ wo sɛnkyerɛnne ahorow no mu na sɛ ɛho hia a, ɔde wo bɛkɔ oduruyɛfo a ɔhwɛ akisikuru nkyɛn. Mfa nnuru a wɔtɔn wɔ aduruyɛdan mu nnom da sɛnea w’ankasa wopɛ.
Ayaresa ahorow bi a ebia oduruyɛfo no bɛkamfo akyerɛ ni:
Nnuru a Wɔde Petepete Anom
Mpɛn pii no, eyinom ne ayaresa a edi kan. Aduru bi a wɔfrɛ no corticosteroids na ɛwɔ mu . Wɔba wɔ brand din te sɛ ``Flonase, Nasonex.`` Saa nnuru a wɔde petepete so yi yɛ adwuma denam hwene no mu ahonhon ne ɔfe a ɛtew so. Nnuruyɛfo taa kamfo kyerɛ sɛ wɔmfa nni dwuma da biara da, fi ase ansa na bere a ɛma obi ho yɛ no hyew no afi ase.
Nnuru a Wɔde Ko Tia Histamine a Wɔnom
Saa nnuru yi siw nnuru bi a wɔfrɛ no histamine a ɛma yɛn nipadua mu yɛ yɛn yaw no kwan. Wobetumi anom nnuru bi te sɛ Allegra, Claritin a wɔmfa nnuru nhyɛ mu, bere a afoforo te sɛ Zyrtec, Clarinex hwehwɛ sɛ wɔkyerɛw ma obi. Mfa biribiara nni dwuma a wunni oduruyɛfo afotu. Ɛtɔ mmere bi a, wɔkyerɛw nnuru yi ka nnuru a wɔde petepete hwene mu ho.
Aniwa mu Nsuo
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ w’ani a ɛyɛ wo yaw, ɛyɛ kɔkɔɔ, na nsu wom a, wo duruyɛfo bɛkyerɛw wo aniwa aduru titiriw ama saa atirimpɔw no.
Ayaresa afoforo
- Singulair: Eyi yɛ aduru a wɔde sa ayamtu nso. Ɛsiw nneɛma a wɔfrɛ no leukotrienes a ɛde akisikuru ho sɛnkyerɛnne ba no ano .
- Nsuo a Wɔde Gu Anom: Sɛ wode aduru te sɛ nkyene hohoro wo hwene mu a, ebetumi aboa ma woayi nsu mu nsuo a ɛyɛ fĩ ne nneɛma afoforo a asɛe na ama wo ho atɔ wo. Bisa wo duruyɛfo no ɔkwan pa a wobɛfa so ayɛ eyi ho asɛm.
- Immunotherapy: Wɔsan frɛ no "allergy shots," eyi yɛ ano aduru a ɛtra hɔ kyɛ. Nea ɛka ho ne sɛ wode aduru a ɛma wo ho yɛ wo hyew no kakraa bi pɛ bɛhyɛ wo nipadua mu bere a bere kɔ so no. Bere kɔ so no, wo nipadua no nipadua mu tumi a ɛko tia nyarewa no sua na egyae adwumayɛ. Eyi yɛ ayaresa a ɛtra hɔ mfe abiɛsa kosi anum.
- Sublingual Therapy: Eyi te sɛ ayaresa a yɛaka ho asɛm wɔ atifi hɔ no, nanso sɛ́ anka wɔde injection bɛhyɛ mu no, wɔde tablet ketewaa bi a allergen no wom gu tɛkrɛma no ase. Eyi yɛ ɔkwan a wɔda so ara reyɛ.
So nnuan bi betumi ama akisikuru ayɛ kɛse?
Yiw, eyi yɛ biribi a nnipa pii nnim. Sɛ wo ho yɛ wo hyew wɔ pollen ahorow bi ho a, nnuan afoforo a protein a ɛte sɛ nea ɛwɔ saa pollen no mu a wubedi no betumi ama wo akisikuru ho sɛnkyerɛnne no ayɛ kɛse. Wɔfrɛ eyi Oral Allergy Syndrome .
Sɛ nhwɛso no, nnipa a wɔn ho nyɛ wɔn den wɔ pollen ahorow bi ho no betumi anya wɔn ano, ano, ne tɛkrɛma a ɛho ahonhon kakra anaasɛ ɛho ahonhon kakra bere a wodi nneɛma te sɛ banana, kukuruwa, akutu, owia aba, ne chamomile tii no. Sɛ wuhu sɛ eyi to wo bere a woadi aduan pɔtee bi akyi a, ka ho asɛm nso kyerɛ wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Bere ne bere mu akisikuru yɛ tebea a abu so yiye. Nsuro wɔn.
- Bɔ mmɔden sɛ wubehu sɛ ebia pollen, mfutuma, anaa nsunsu na ɛde wo akisikuru no ba anaa.
- Nneɛma nketenkete te sɛ wo nipadua a wobɛhohoro, ntade a wobɛsesa, ne mfɛnsere a wobɛto mu bere a wufi abɔnten ba no betumi ama woanya ahotɔ kɛse.
- Mfa aduru biara a ɛma obi ho yɛ no hyew nni dwuma a wunni aduruyɛfo afotu. Ebia wɔbɛbara nnuru bi (titiriw nea ɛma hwene mu yɛ den) mma nnipa a mogya mmoroso.
- Sɛ wuntumi nni wo akisikuru no so anaasɛ emu yɛ den a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
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