So woasusuw mpɛn dodow a yɛde yɛn mmati di dwuma da biara ho pɛn? Sɛ yɛsɔre anɔpa na yɛteɛ yɛn nsa, sɛ yɛde yɛn nsa kɔ kɔfe kuruwa, sɛ yɛwosow yɛn nsa kyerɛ yɛn adamfo bi, sɛ yɛsɛn bɔs mu, sɛ yɛkura akokoaa ketewa bi a... Saa nkwaa nwonwasoɔ yi a ɛwɔ yɛn mmati mu yi boa yɛn wɔ saa nneɛma yi nyinaa mu. Nanso kosi sɛ saa nkwaa yi bɛyɛ yaw, anaa biribi bɛto no, yennwen mfaso a ɛwɔ so no ho pii, ɛnte saa? Enti ɛnnɛ yɛbɛka saa nkwaa a ɛho hia na ɛyɛ nwonwa sen biara wɔ yɛn nipadua mu yi ho asɛm, mmati nkwaa no.
Sɛ yɛbɛka no tiawa a, dɛn ne mmati nkwaa yi?
Wo mmati nkwaa, anaa nea nnuruyɛfo frɛ no glenohumeral nkwaa , ne baabi a wo nsa atifi dompe (humerus), wo mmati dompe, ne wo kɔn mu dompe (clavicle) ka bom. Nkwaa ne baabi a yɛn nnompe abien anaa nea ɛboro saa hyia.
Yɛn mmati yɛ soronko koraa. Ɛyɛ bɔɔl-ne-socket nkwaa. Fa no sɛ bɔɔl ketewaa bi a ɛhyɛ socket a ɛte sɛ kuruwa mu. Saa na ɛte. Wo nsa a ɛwɔ soro dompe no awiei a ɛte sɛ bɔɔl no hyɛ socket a ɛyɛ kurukuruwa a ɛwɔ wo mmati mu. Ɛkame ayɛ sɛ saa bɔɔl ne socket nhyehyɛe yi ne nea ɛma wo mmati tumi di akɔneaba na ɛkɔ baabiara. Nokwarem no, mmati nkwaa no na etumi keka yɛn ho sen nkwaa foforo biara a ɛwɔ yɛn nipadua mu. Ɛyɛ nea ɛma otumi di akɔneaba wɔ baabiara, ɛnyɛ ɔfã biako pɛ te sɛ kotodwe.
Mfaso bɛn na yenya fi mmati nkwaa no mu?
Susuw sɛnea sɛ ɛnyɛ saa nkwaa yi a, anka yɛn da biara da nnwuma bɛsɛe kɛse no ho hwɛ. Saa nkwaa a ɛyɛ nwonwa yi ne nea ɛma yetumi yɛ saa nneɛma yi:
- Fa wo nsa ka: Nneɛma te sɛ obi nsa a wobɛwosow anaa nsu kuruwa a wobɛfa afi pon so.
- Fa wo nsa kɔ w’akyi: Wɔ nneɛma te sɛ atade a wobɛhyɛ, sari, anaa bere a worebɔ w’akyi ho.
- Ma wo nsa so na si fam: Wɔ nneɛma te sɛ wo nsa a wobɛwosow w’adamfo bi afi akyirikyiri, wo nsa a wode bɛkɔ biribi a ɛwɔ shelf bi so wɔ soro, anaasɛ wo nsa a wobɛtrɛw mu akɔ soro de abue wo nsa ho.
- Dannan wo nsa: Wɔ nneɛma te sɛ faucet a wobɛdan, ɔpon ano a wobɛdane, anaa kriket bɔɔl a wobɛtow.
Saa kankyee yi nyinaa ba esiane mmati nkwaa no nti. Ɛho hia yɛn asetra dɛn?
Mmati nkwaa no nkutoo nyɛ adwuma! Ɛwɔ nnamfo bi a wɔboa no.
Mmati nkwaa no nkutoo ntumi nyɛ saa nneɛma yi nyinaa. Afã afoforo pii wɔ yɛn mmati ho a ɛboa no na ɛbɔ ho ban. Ma yɛnhwɛ nea wɔyɛ. Sɛnea ɛbɛyɛ a eyi bɛyɛ mmerɛw sɛ wɔbɛte ase no, mayɛ pon bi te sɛ eyi.
| Ɔfa | Ne dwumadi, sɛ yɛbɛka no tiawa a |
|---|---|
| Acromioclavicular (AC) nkwaa a ɛwɔ nipadua no mu | Eyi yɛ nkwaa ketewaa foforo. Ɛhɔ na wo mmati ne wo kɔn mu dompe hyia. Ɛnkɔ baabiara te sɛ mmati nkwaa kɛse no. Nanso ɛkeka ne ho bere a wo mmati mu ntini no tu no. |
| Ntini a ɛwɔ ntini mu | Ɛte sɛ mattress. Ɛyɛ ntini a ɛyɛ den, nanso ɛyɛ mmerɛw. Ɛhyehyɛ saa ‘socket’ no mu. Wohu no nso wɔ nnompe a ɛka nkwaa no ho no awiei. Ɛboa ma nnompe no tu kɔ baabiara, a ɛntetew wɔn ho wɔn ho. |
| Rotator cuff a wɔde hyɛ mu | Eyi ne nea ɛbɔ mmati ho ban. Ɛyɛ ntini ne ntini nhyehyɛe bi a ɛkura mmati nkwaa no bom na ɛma ɛyɛ den. Ɛyɛ saa ntini ahorow yi na ɛboa wo ma wodannan wo nsa na wodannan wo. |
| Bursa (Bursae) . | Eyinom te sɛ nkotoku nketewa a nsu ahyɛ mu ma. Wɔwɔ hɔ sɛnea ɛbɛyɛ a wɔbɛtew akasakasa a ɛda mmati no afã horow a ɛkeka ne ho ntam no so na wɔayɛ adwuma sɛ ade a wɔde hyɛ kar mu, te sɛ ‘afiri a ɛma obi ho dwiriw no’ a ɛwɔ kar mu no ara pɛ. |
| Synovial membrane a ɛwɔ nipadua no mu | Saa ntini yi ma nsu titiriw bi (synovial fluid). Saa nsu yi wɔ nkwaa no ho nyinaa. Te sɛ srade a ɛwɔ afiri mu no, saa nsu yi boa ma nkwaa no tu ntɛmntɛm a ɛnkyere. |
Dɛn ne mmati mu opira a ɛtaa ba?
Esiane sɛ mmati no wɔ adwuma pii nti, ɛyɛ mmerɛw sɛ ebepira nso. Nnompe, ntini, ne ntini a atwa mmati ho asɛe biara betumi ama mmati ayɛ yaw. Ma yɛnhwɛ tebea horow a ɛtaa ba no bi.
| Tebea no Edin | Sɛ yɛbɛka no tiawa a, dɛn na ɛba wɔ eyi ho? |
|---|---|
| Mmati a abubu | Nnipa pii ate eyi ho asɛm. Wɔfrɛ no dompe no awiei a ɛte sɛ bɔɔl" a ɛpuepue fi "socket" no mu. Eyi betumi asi bere a woredi agumadi anaa bere a woahwe ase. |
| Nnompe mu ntini mu yare | Wɔsan frɛ eyi sɛ ‘ntini mu yare a ɛyɛ mmerɛw.’ Sɛ wode nkwaa di dwuma bere tenten a, ɔfã a ɛte sɛ kuru a wɔfrɛ no cartilage no brɛ. Afei nnompe no fi ase petepete wɔn ho wɔn ho. Eyi betumi de ɛyaw a emu yɛ den aba. |
| Mmati mu bursitis | Yɛkaa saa kotoku nketewa a nsu ahyɛ mu ma (bursae) no ho asɛm. Sɛ eyinom ho yɛ hyew, kyerɛ sɛ, ɛho ahonhon, esiane biribi nti a, tebea yi ba. Nsɛnkyerɛnne te sɛ mmati mu yaw, ɔfe, ne kɔkɔɔ betumi aba. |
| Mmati a abubu | Dompe biara a ɛka nkwaa bi ho no betumi abubu. Ebetumi abubu abasa dompe, mmati dompe, anaa kɔn dompe mpo. Sɛ eyi ba a, wubetumi ate ɛyaw ne mmerɛwyɛ nka araa ma wuntumi ntutu wo mmati. |
| Mmati a ɛyɛ mmerɛw | Eyi ba bere a wɔtwe ntini a ɛboa mmati no. Nsɛnkyerɛnne no bi ne ɛyaw, ɔfe, ne akuru. |
| Rotator cuff a wɔtetew mu | Sɛ woyɛ kankyee koro no ara mpɛn pii (sɛ nhwɛso no, mfoniniyɛfo, obi a ɔbɔ volleyball) a, mmati no betumi ayɛ basaa na ntini a ɛwɔ rotator cuff no mu no betumi ayɛ hyew anaasɛ atetew. Eyi betumi ama mmati ne abasa no ayɛ yaw na ayɛ mmerɛw. |
Ɔkwan bɛn so na wobehu mmati ho haw bi? Hwɛ yiye wɔ saa sɛnkyerɛnne ahorow yi ho
Ɛwom sɛ tebea horow pii wɔ hɔ a ebetumi aka mmati de, nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛtaa ba a ɛkame ayɛ sɛ wotumi hu wɔ ne nyinaa mu. Sɛ worehyia biribi a ɛte sɛɛ a, ɛsɛ sɛ wodwen ho.
- Mmati mu yaw: Ɛyaw yi betumi afi nea emu nyɛ den so kosi nea emu yɛ den so. Ɛtɔ mmere bi a, ɛyaw no tumi ba mpofirim. Mmere foforo nso, ɛyaw no tumi yɛ kɛse nkakrankakra.
- Ahohoro: Sɛ ɛte sɛ nea mmati no ho ahonhon a.
- Ayɛ den anaa mmerɛwyɛ: Ɛyɛ den sɛ wobɛkanyan wo mmati anaa wo nsa. Ɛte sɛ nea ɛyɛ nea akɔhyɛ. Worentumi mma wo nsa so anaasɛ wode nto w’akyi.
- Akuru anaa honam ani kɔla a ɛsakra: Beae a opira no dan bruu anaa kɔkɔɔ.
Nea ɛho hia sen biara: Sɛ wowɔ saa sɛnkyerɛnne ahorow yi, titiriw sɛ ɛyaw no ano antew wɔ nna kakraa bi mu a, mmɔ mmɔden sɛ wobɛsa wo ho yare na woakɔ oduruyɛfo nkyɛn. Obetumi ahu nea ɛde ba ankasa na wakyerɛw aduru a ɛfata ama wo.
Yɛbɛyɛ dɛn atumi ama yɛn mmati nkwaa ayɛ yiye na ayɛ den?
Wɔde yɛn mmati nkwaa no to adwennwen pii mu da biara da. Enti ɛsɛ sɛ yɛyere yɛn ho na ama ayɛ den. Nneɛma a ɛnyɛ den a yebetumi ayɛ ni:
1. Di aduan pa
Asɛm bi wɔ hɔ sɛ "yɛyɛ nea yedi." Eyi fa nkwaa nso ho. Ɛho hia paa sɛ wodi nnuan a ɛtew ɔfe a ɛwɔ nipadua no mu so. Saa ɔfe yi na ɛde nkwaa mu nyarewa pii te sɛ nnompe mu yare ba.
- Mpataa ahorow: Mpataa a omega-3 ngo te sɛ sardines ne mackerel wom.
- Nnuadewa: Nnuadewa a ɛyɛ ahabammono tuntum te sɛ kabege, broccoli, ne akutu.
2. Kɔ so yɛ nnam
Nnipa binom susuw sɛ apɔw-mu-teɛteɛ nyɛ papa mma nkwaa, nanso ɛnyɛ nokware. Apɔw-mu-teɛteɛ a ɛfata hyɛ ntini a atwa nkwaa no ho ahyia no den. Ɛyɛ papa nso ma cartilage akwahosan.
- Apɔw-mu-teɛteɛ te sɛ nantew ne asuguare .
- Ahoɔden ntetee: Nanso ɛsɛ sɛ wɔde obi a onim akwankyerɛ na ɛyɛ eyinom.
- Apɔw-mu-teɛteɛ a ɛma wotumi yɛ nsakrae: Apɔw-mu-teɛteɛ a ɛnyɛ den a wɔde trɛw wo mu boa ma wotumi keka wo mmati no yiye.
3. Hwɛ wo nkwaa so yiye
Suban ahorow bi sɛe yɛn nkwaa tẽẽ.
- Gyae sigaretnom: Sigaretnom ma mogya a ɛkɔ nnompe ne nkwaa mu no so tew, na ɛno betumi ama ayɛ mmerɛw.
- Tew anonne a asikre wom so: Nom nsu sen sɛ wobɛnom soda ne anonne a ɛma ahoɔden. Asikre a ɛboro so ma ɔfe a ɛwɔ nipadua no mu no yɛ kɛse.
- Kura wo nipadua mu duru a ɛfata mu: Bere a wo mu duru yɛ kɛse no, nhyɛso a ɛba wo nkwaa so no kɔ soro, na ebetumi ama wo nkwaa asɛe ntɛmntɛm.
Saa mmati nkwaa a ɛyɛ adwumaden yi boa yɛn wɔ yɛn asetra mu mmere a ɛyɛ anigye sen biara no bi mu, te sɛ atuu a yɛbɛyɛ, yɛn nsa a yɛde ka biribi, anaa bɔɔl a yɛtow. Enti ɛyɛ yɛn asɛyɛde sɛ yɛbɛhwɛ so yiye denam adidi pa ne apɔw-mu-teɛteɛ a yebedi so. Te sɛ nkwaa foforo biara no, ebetumi asɛe bere a bere kɔ so no. Enti sɛ wo mmati yɛ wo yaw anaa wo ho yɛ wo den bere nyinaa a, mmu w’ani ngu so na wo ne oduruyɛfo nkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Esiane sɛ wo mmati nkwaa yɛ ‘bɔl-ne-socket’ nkwaa nti, etumi keka ne ho kɛse sen nkwaa afoforo a ɛwɔ nipadua no mu.
- Mma w’ani ngu sɛnkyerɛnne ahorow te sɛ mmati mu yaw, ɛho ahonhon, anaasɛ ɛyɛ den sɛ wobɛkeka wo ho so. Eyinom betumi ayɛ ayaresa tebea bi ho sɛnkyerɛnne a edi kan.
- Aduan pa, apɔw-mu-teɛteɛ a ɛnyɛ den daa, ne asetra pa betumi ama wo mmati nkwaa ayɛ yiye bere tenten.
- Sɛ mmati mu yaw anaa ɔhaw foforo kɔ so a, nnyɛ wo ho yare na hwehwɛ afotu fi oduruyɛfo a ɔfata hɔ ntɛm ara.
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