Ɔhaw kɛse ma nnipa pii ne akyi yaw a akɔ so akyɛ. Ɛtɔ mmere bi a, ɛmfa ho nnuru dodow a wɔnom ne nipadua mu ayaresa a wɔyɛ no, ɛte sɛ nea ahotɔ biara nni hɔ. Nanso so wunim, ɛnyɛ sɛ ɛsɛ sɛ akyi yaw nyinaa fi ɔhaw bi a ɛwɔ akyi berɛmo mu. Ebia nea ɛde wo yaw no ba fam kakra wɔ akyi, wɔ nkwaa a w’akyi berɛmo ne w’asen dompe no di nkitaho no mu. Yɛfrɛ eyi Sacroiliac Joint anaa SI Joint.
Dɛn nti na ɛyɛ den sɛ wobehu SI nkwaa mu yaw?
Sɛ yɛbɛka no tiawa a, SI nkwaa no yɛ nkwaa abien a ɛyɛ den yiye a ɛka yɛn akyi berɛmo no fã a ɛwɔ fam (a yɛfrɛ no sacrum) ne asen dompe (ilium) bom. Wɔ nnipa a wɔwɔ akyi yaw a enni sabea mu 15% kosi 30% mu no, nea ɛde ɛyaw ba titiriw ne ɔhaw a ɛwɔ SI nkwaa yi mu biako anaa abien no nyinaa ho.
Nanso eyi a wubehu no betumi ayɛ asɛnnennen kakra ama wo na ɛtɔ mmere bi mpo ama nnuruyɛfo. Nea enti a ɛte saa ne sɛ ɛwom sɛ saa nkwaa yi yɛ nea ɛsõ sen biara wɔ yɛn nipadua mu no mu biako de, nanso ɛwɔ asen no mu tɔnn yiye. Enti, ebia oduruyɛfo bi rentumi nhu ɔhaw bi wɔ saa nkwaa yi mu bere a ɔreyɛ wo nipadua mu nhwehwɛmu no. Afei nso, ɛtɔ mmere bi a, sɔhwɛ ahorow te sɛ X-ray mpo betumi ayɛ den sɛ wobenya ho mfonini a emu da hɔ.
Ade foforo ne sɛ SI nkwaa mu yaw ho sɛnkyerɛnne no te sɛ tebea afoforo te sɛ sciatica anaa asen mu ntini mu yare yiye, enti ebetumi ayɛ den kakra sɛ wobɛkyerɛ nea ɛde ba ankasa.
Mpɛn pii no, oduruyɛfo bɛka nea efi nhwehwɛmu ahorow pii mu aba abom de akyerɛ sɛ SI nkwaa a entumi nyɛ adwuma yiye wɔ hɔ. Wobetumi ayɛ nhwehwɛmu ahorow yi mu dodow no ara wɔ oduruyɛfo adwumayɛbea.
Nipadua mu Sɔhwɛ a Oduruyɛfo no Yɛ
Nea edi kan no, wo duruyɛfo bebisa wo w’ayaresa ho abakɔsɛm na wayɛ wo nhwehwɛmu a edi mũ. Wosusuw sɛnea wugyina hɔ ne ɔkwan a wofa so nantew nso ho wɔ saa bere yi mu. Afei, wɔyɛ nhwehwɛmu titiriw pii de hwɛ baabi a ɛyaw no fi ne sɛnea SI nkwaa no retu yiye. Nhwehwɛmu ahorow yi mu biako anaa abien nkutoo remma wonhu sɛ obi anya yare no. Sɛ anyɛ yiye koraa no, sɛ anyɛ yiye koraa no, nhwehwɛmu ahorow no mu abiɛsa da adi sɛ ɛyɛ papa nkutoo a, wosusuw sɛ ɔhaw bi wɔ SI nkwaa no ho.
Wɔabobɔ sɔhwɛ ahorow bi a wɔtaa yɛ de yɛ saa atirimpɔw yi din wɔ pon a ɛwɔ ase ha no so.
| Sɔhwɛ Edin | Sɛ yɛbɛka no tiawa a, nea woyɛ |
|---|---|
| Gaenslen Sɔhwɛ no | Wɔma woda pon no so animtiaabu, wo kotodwe biako kotow kyerɛ wo moma so na mia so, bere a wɔatrɛw nan foforo no mu tẽẽ na wɔamia so akɔ pon no so. |
| Patrick Sɔhwɛ anaa FABER Sɔhwɛ | Bere a woda w’akyi no, wɔka kyerɛ wo sɛ fa nan a ɛyɛ yaw no nansoaa to ɔfã foforo no kotodwe no atifi. Afei, oduruyɛfo no mia kotodwe a wɔabɔ no ne asen a ɛne no bɔ abira no bere koro mu. |
| Pelvic Compression Sɔhwɛ | Wɔdan wo kɔ w’afã na wɔde si w’akyi, na wɔde nhyɛso kɔ fam wɔ asen dompe a ɛwɔ soro no so. Eyi de nhyɛso ba SI nkwaa no so. |
| Thigh Thrust Sɔhwɛ | Bere a woda w’akyi no, oduruyɛfo no bɛkotow wo nkotodwe ne w’asen akodu digrii 90 na ɔde nhyɛso akɔ fam wɔ w’asen ho. |
| Flamingo Sɔhwɛ | Wɔka kyerɛ wo sɛ gyina nan a ɛyɛ yaw no nkutoo so na huruw kakra wɔ saa nan no so. Wɔhwɛ sɛ ɛyaw no kɔ soro anaa. |
Nsuro bere a woreyɛ sɔhwɛ ahorow yi.
Wɔ nhwehwɛmu ahorow yi mu no, ebia wobɛte nka sɛ wo ho nyɛ wo dɛ anaa ɛyaw bi bere a oduruyɛfo no kotow na ɔde wo nan ne w’asen mia wo ho kɔ mmeae ahorow no. Eyi yɛ ade a ɛfata. Wɔyɛ nhwehwɛmu ahorow yi de hyɛ da de nhyɛso kakra bɛhyɛ SI nkwaa no so de akyerɛ sɛ wo yaw no fi saa nkwaa no mu. Enti ka nea wote nka no pɛpɛɛpɛ kyerɛ wo duruyɛfo.
Dwuma a mfoninitwa sɔhwɛ ahorow di
Wɔ nipadua mu nhwehwɛmu akyi no, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ scan na ama woahu w’akyi ne w’asen mu fã a emu da hɔ.
- X-ray: X-ray betumi aboa ma wɔahu sɛ nsakrae bi, abubu, anaa ntini mu yare bi wɔ SI nkwaa no mu anaa.
- CT Scan (Computed Tomography): Eyi yɛ sɔhwɛ a tumi wom sen X-ray. CT scan tumi hwɛ nkwaa no ne nnompe a atwa ho ahyia no mu kɔ akyiri sen sɛnea X-ray betumi ahwɛ.
- MRI Scan (Magnetic Resonance Imaging): Wɔtaa de MRI di dwuma de yi nneɛma afoforo a ɛde SI nkwaa mu yaw ba no fi hɔ, sen sɛ wobehu. Fa no sɛ, ebia disc a ɛhwe ase anaa ntini a ɛyɛ mmerɛw foforo bi na ɛde wo yaw no aba. MRI betumi aboa wo ma woanya awerɛhyem 100% sɛ wunni tebea afoforo a ɛde sɛnkyerɛnne ahorow a ɛte sɛ SI nkwaa mu yaw ba.
Injection a wɔde hu yare no
Sɛ, wɔ nhwehwɛmu afoforo nyinaa akyi no, ɛda so ara nyɛ nea ɛda adi pefee sɛ ebia SI nkwaa no na ɛde ɛyaw no ba a, nhwehwɛmu bi a edi mu yiye wɔ hɔ a awiei koraa no nnuruyɛfo bɛdan akɔ so. Ɛne sɛ, aduru a ɛma obi ho yɛ no yaw a wɔde bɛhyɛ SI nkwaa no mu tẽẽ.
Wɔnyɛ eyi brɛoo. Oduruyɛfo no de X-ray anaa ultrasound scan di dwuma de hwɛ hu sɛ ade no kɔ nkwaa no mu pɛpɛɛpɛ.
Susuw ho hwɛ sɛ ɛyaw a wode bere tenten ayɛ wo yaw no yera ntɛm ara bere a wode aduru yi ahyɛ wo mu akyi a? Dɛn na ɛno di ho adanse? Nea ɛde ɛyaw no ba ne 100% ɔhaw a ɛwɔ SI nkwaa no ho.
Eyi yɛ nhwehwɛmu a wɔde hu yare , na ɛtɔ mmere bi a wɔde di dwuma sɛ bere tiaa mu ayaresa bere a wɔde aduru a wɔfrɛ no steroid de ma no. Esiane sɛ asiane kakraa bi na ɛwom (te sɛ ɔyare mmoawa) sen nhwehwɛmu afoforo nti, nnuruyɛfo kamfo kyerɛ wɔ tebea horow a emu yɛ den mu nkutoo.
Enti, sɛ wo nso worehu ɛyaw a wontumi nkyerɛkyerɛ mu wɔ w’akyi anaa w’asen mu a, mmu w’ani ngu so. Ɛdenam oduruyɛfo a ɔfata a wobɛkɔ akɔhwɛ no na woayɛ nhwehwɛmu a ɛfata so no, wubetumi ahu nea ɛde ba ankasa na woanya ayaresa a ɛfata.
Nkrasɛm a Wɔde Kɔ Fie
- Ebia nea ɛde ɛyaw a enni sabea ba w’akyi ne w’asen mu no nyɛ w’akyi berɛmo ankasa ho haw, na mmom ɛyɛ wo sacroiliac (SI) nkwaa no ho haw.
- Esiane sɛ tebea yi a wubehu no yɛ den yiye nti, wo duruyɛfo no bɛyɛ nipadua mu nhwehwɛmu ahorow pii a ɛbɛboa ma woahu nea ɛde ɛyaw no ba.
- Scan te sɛ X-ray, CT scan, anaa MRI betumi aboa ma wɔahu tebea no na wɔayi tebea afoforo afi hɔ.
- Sɔhwɛ a eye sen biara a wɔde besi yare no so dua koraa ne aduru bi a ɛma obi ho yɛ no yaw a wɔde bɛhyɛ nkwaa no mu.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nnyɛ wo ho yare, nanso akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn ma ɔnyɛ wo yare no ho nhwehwɛmu ne ayaresa ho nhyehyɛe a edi mu.
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