Wɔ nnipa dodow no ara fam no, mmati mu yaw yɛ biribi a anyɛ yiye koraa no wohu pɛnkoro wɔ wɔn asetra mu. Ɛtɔ da bi a, ebetumi afi nneɛma a emu yɛ duru a wɔma so, agumadi, anaa nna a ɛnteɛ mu. Mpɛn pii no, ɛyaw yi bɛbrɛ ase wɔ nna kakraa bi mu, nanso ɛtɔ mmere bi a ebetumi atra hɔ. Ade titiriw biako a ɛde mmati mu yaw a ɛkɔ so daa a ɛhyɛ abufuw yi ba ne wo mmati mu ntini a ɛho hia no biako a ɛbɛtetew. Yɛfrɛ eyi wɔ aduruyɛ mu sɛ Subscapularis nusu. Mma ɛnhaw wo, ebia edin no bɛyɛ te sɛ nea ɛyɛ nwonwa kakra, nanso momma yɛnka ho asɛm tiawa.
Dɛn ne Subscapularis yi?
Sɛ yɛbɛka no tiawa a, wo mmati nkwaa te sɛ bɔɔl ne socket nkwaa. Ntini anan na ɛboa ma saa nkwaa yi gyina pintinn na ɛma ɛkɔ mmeae ahorow. Wɔfrɛ saa ntini kuw yi `` Rotator Cuff ''.
Subscapularis yɛ ntini anan a ɛwɔ rotator cuff no mu no mu biako. Sɛ yɛbɛka no pɛpɛɛpɛ a, ntini a ɛyɛ den a ɛbata mmati dompe no ho no ne nea ɛtaa pira.
Ne dwumadi titiriw ne sɛ ɛbɛdannan wo basa no akɔ mu (internal rotation). Susuw sɛnea saa kankyee yi ho hia bere a worebɔ w’akyi, wode wo nsa ahyɛ w’akyi kotoku mu, anaasɛ wohyɛ atade no ho hwɛ. Enti sɛ subscapularis no sɛe a, saa nneɛma yi a wobɛyɛ mpo betumi ayɛ yaw.
Ɔkwan bɛn so na saa nusu yi ba na so wohu sɛ ɛwɔ hɔ?
Nneɛma pii betumi ama wɔatetew saa.
- Akwanhyia: Biribi te sɛ ahwease mpofirim anaasɛ ɔhwe a emu yɛ den a wɔbɔ wɔ abasa anaa mmati so betumi atetew saa ntini yi mu.
- Bere kɔ so sɛe: Nnipa a wɔbɔ agumadi a ɛfa kankyee a wɔtaa yɛ ho (sɛ nhwɛso no, tɛnis, asuguare) anaa wɔn a wɔyɛ adwuma wɔ nnwuma a ɛhwehwɛ sɛ wɔma nneɛma a emu yɛ duru mu no betumi de nkakrankakra asɛe saa ntini yi na bere kɔ so no.
- Mpanyinyɛ : Saa tebea yi nso betumi aba bere a nipadua no nhama yɛ mmerɛw bere a yɛrenyin no.
Ade a ɛho hia sen biara ne sɛ wobɛkɔ oduruyɛfo nkyɛn bere a wo mmati mu yɛ wo yaw no, sen sɛ wubesusuw sɛ, "Ebia eyi yɛ akisikuru ara kwa."
Wobɛyɛ dɛn ahu eyi, Oduruyɛfo?
Sɛ wokɔ oduruyɛfo nkyɛn a, wobebisa wo wo yare no ho sɛnkyerɛnne na wɔayɛ wo nipadua mu nhwehwɛmu. Wɔbɛma wo mmati akɔ mmeae ahorow ahwɛ sɛ ɛyaw wɔ hɔ anaa, sɛ ɛyɛ den sɛ wobɛtu, ne baabi a ɛyaw no mu yɛ den sen biara. Ɛtɔ mmere bi a ebia wɔbɛkamfo akyerɛ nso sɛ wɔnyɛ ultrasound scan anaa MRI scan na ama wɔahu sɛnea nusu no mu yɛ den ankasa.
Wɔakyekyɛ saa nusu yi mu sɛnea ne su te. Ebi yɛ nusu fã bi , bere a afoforo nso betumi ayɛ nea ɛpaapae koraa . Ayaresa no gyina sɛnea nusu no te so.
Akwantu a ɛkɔ ahotɔ mu: apɔw-mu-teɛteɛ a ɛnyɛ den a wubetumi ayɛ wɔ fie
Saa tebea yi ayaresa betumi ayɛ ahomegye , ɛyaw aduru, nipadua mu ayaresa, anaa wɔ tebea horow bi a emu yɛ den mu no, oprehyɛn. Wo duruyɛfo na ɔbɛkyerɛ ayaresa a eye sen biara ama wo.
Apɔw-mu-teɛteɛ yɛ eyi fã a ɛho hia yiye. Sɛ mmati mu yaw no ano brɛ ase na wo ho tɔ wo kakra (mpɛn pii no adapɛn 4-6 akyi) a, wubetumi afi ase ayɛ apɔw-mu-teɛteɛ de ahyɛ ntini a atwa mmati no ho ahyia no den na woasan atumi akanyan baabi a ɛwɔ mmati no mu.
Kɔkɔbɔ: Ɛsɛ sɛ wufi apɔw-mu-teɛteɛ yi ase bere a wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo ama wo kwan akyi nkutoo. Sɛ wohyɛ wo ho sɛ fa ɛyaw mu teɛteɛ w’apɔw mu a, ebetumi ama tebea no asɛe kɛse.
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a wubetumi ayɛ wɔ fie bere a woanya wo duruyɛfo apene so akyi ni.
| Dwumadie | Sɛnea wɔyɛ | Nsɛntitiriw a ɛho hia |
|---|---|---|
| Pendulum a wɔfrɛ no Pendulum | 1. Fa wo nsa pa biako kura pon anaa nkongua so na fa wo ho to w’anim kakra. 2. Ma abasa a adi dɛm no nsensɛn fam kwa. 3. Afei, wosow wo nipadua kɔ w’anim ne akyi, ɔfã biako kɔ ɔfã foforo, na ma wo nsa no nkɔ anim ne akyi te sɛ pendulum. (Ɛnsɛ sɛ wowosow wo nsa, ɛsɛ sɛ wo nsa wosow wɔ awosu mu bere a wowosow wo nipadua no). 4. Yɛ mpɛn 12-20 wɔ ɔfã biara. | Eyi bɛma mmati mu yaw no so atew. Yɛ no mprenu da biara. |
| Passive Internal Nkyinkyin | 1. Fa biribi fi w’akyi, te sɛ broom nsa, dua, anaa hama tenten. 2. Fa wo nsa a adi dɛm no kura dua no ano biako. Fa wo nsa pa kura ano a aka no. 3. Afei fa wo nsa pa no twe dua no kɔ soro. Afei nsa a adi dɛm no bɛtwe tẽẽ afa w’akyi. 4. Kura saa gyinabea yi mu sikani 10-30, afei san kɔ gyinabea a wufii ase no. Tia mu mpɛn 3-5. | Ɛnsɛ sɛ wote ɛyaw a ano yɛ nnam biara nka. Ɛsɛ sɛ wote nka sɛ wɔretwe wo mmati mu brɛoo nkutoo. |
| Mfinimfini Nkyinkyin (a band) . | 1. Fa ahama a ɛko tia a wɔde yɛ apɔw-mu-teɛteɛ kyekyere baabi a ɛwɔ asen mu, te sɛ ɔpon ano ano anaa pon so nan. 2. Fa wo nsa a adi dɛm no kura ahama no mu, kotow wo nsateaa no kodu digrii 90, na fa to wo nipadua so. 3. Sɛ woremfa wo nsateaa mfi wo nipadua ho a, twe nhama no kɔ wo yafunu mu. 4. San kɔ baabi a wufii ase no nkakrankakra. Tia mu mpɛn 12-20. | Eyi bɛhyɛ mmati ntini ahorow no den. Fi ase fa hare band di kan. |
| Prone Horizontal Abduction a Wɔde Sie | 1. Kwea kɔ mpa anaa benkyi so na da fam, na wo nsa a adi dɛm no wɔ nkyɛn. 2. Afei ma wo nsa so tẽẽ kɔ nkyɛnkyɛn kosi sɛ ɛbɛyɛ wo mmati. 3. Kura mu simma 1-3, afei fa w’asen si fam. 4. Tia mu mpɛn 12-20. | Yɛ no a womfa nneɛma a emu duru nni dwuma mfiase no. Akyiri yi, wubetumi ayɛ bere a wokura nsu toa anaa dumbbell a emu yɛ hare wɔ wo nsam no. |
Ahobammɔ di kan! Hwɛ hu sɛ wobɛkae saa nneɛma yi
Ɛho hia yiye sɛ wususuw ahobammɔ ho bere a woreyɛ saa apɔw-mu-teɛteɛ yi. Sɛ woyɛ wɔn wɔ ɔkwan a ɛnteɛ so a, ebetumi ama opira no ayɛ kɛse.
- Ɔkwan a Ɛfata: Ɛho hia sɛ woyɛ apɔw-mu-teɛteɛ nyinaa wɔ ɔkwan a ɛfata so. Sɛ wunnim a, sua sɛ wobɛyɛ wɔn wɔ ahwehwɛ anim. Anaasɛ bisa wo nipadua mu ɔyaresafo ma ɔmma wo ɔkwan pa a wobɛfa so ayɛ wɔn.
- Tie ɛyaw no: Bere a woreyɛ apɔw-mu-teɛteɛ noSɛ wote ɛyaw a ano yɛ den nka a, gyae yɛ ntɛm ara. Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wo ho nyɛ wo dɛ kakra, te sɛ ntini a ɛretwe. Nanso ɛyaw nyɛ papa. Sɛ wote ɛyaw nka a, tew wo mu duru so anaasɛ tew baabi a wobɛkeka wo ho no so kakra.
- Mpere wo ho: Egye bere ansa na asa. Mma nhwɛ kwan sɛ nea ebefi mu aba anadwo biako pɛ. Apɔw-mu-teɛteɛ daa na yɛ nhyehyɛe.
- Hwɛ wo duruyɛfo: Sɛ ɛyaw no kɔ so anaasɛ ɛyɛ kɛse bere a woasɔ apɔw-mu-teɛteɛ yi ahwɛ akyi a, nsɛe bere biara na kɔ wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn bio nkɔka eyi ho nkɔmmɔ. Ebia wubehia ayaresa foforo.
Nkrasɛm a Wɔde Kɔ Fie
- Ade a ɛtaa de mmati mu yaw ba ne subscapularis ntini a ɛtetew. Enti mmu mmati mu yaw adewa.
- Mma nnhu wo ho da. Kɔ oduruyɛfo a ɔfata nkyɛn bere nyinaa na ama woahu yare no pɛpɛɛpɛ.
- Ɛsɛ sɛ wofi ase yɛ apɔw-mu-teɛteɛ a wɔde siesie wɔn ho bere a wɔanya oduruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo afotu ne pene nkutoo akyi.
- Tie wo nipadua bere a woreteɛteɛ w’apɔw mu no. Sɛ wote ɛyaw a ano yɛ den biara nka a, gyae ntɛm ara.
- Boasetɔ ne nea ɛkɔ so daa yɛ ade titiriw a ɛbɛma obi ho atɔ no. Mma nhwɛ kwan sɛ nea ebefi mu aba ntɛm ara.
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