Oh me, ɛyɛ hyew paa nnansa yi! Ɛte sɛ nea yentumi mpo mfi adi awia, ɛnte saa? Esiane sɛ ɛyɛ nnapɔnna nti, yɛn ani gye ho sɛ yɛbɛdi agorɔ wɔ abɔnten, yɛne yɛn nnamfonom akɔ akwantuo mu, na yɛakɔ mpoano, nanso saa owia a ano yɛ den ne tebea a ɛyɛ hyeɛ yi nyɛ papa mma yɛn honam ani koraa. Enti ɛnnɛ, momma yɛnka ɔhaw nketenkete a ebetumi ato yɛn honam ani wɔ saa ɔhyew bere yi mu ne sɛnea yɛbɛkwati na yɛanya apɔwmuden ho asɛm.
Momma yenni kan nhwɛ owia hyew.
Yɛn nyinaa anya owia hyew. Yenim sɛnea wobetumi ayɛ yaw na wɔn ho atɔ wɔn. Nanso ɛnyɛ ɔhaw ketewaa bi kɛkɛ. Owia a wobɛhyew bere nyinaa no betumi
ama wo honam ani ayɛ dedaw na ama
asiane a ɛwɔ hɔ sɛ wubenya honam ani kokoram no ayɛ kɛse . Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛto owia a wobɛbɔ no ano hye sɛnea wubetumi biara. Owia hann no ano yɛ den titiriw
wɔ anɔpa 10 ne awia 2 ntam. , bere a ɛyɛ nea emu yɛ den sen biara no. Tow wo abɔnten dwumadi ne bere a wode di agoru no ano hye wɔ nnɔnhwerew yi mu. Afei nso, di anammɔn a ɛnyɛ den yi akyi:
- Fa aduru a ɛbɔ wo ho ban fi owia ho gu mmeae a ɛda adi nyinaa bɛyɛ simma 30 ansa na woakɔ abɔnten. Paw aduru a wɔde siw owia ano a anyɛ yiye koraa no SPF (Sun Protection Factor) yɛ 30 .
- Sɛ wobɛkɔ abɔnten a, san fa aduru a ɛbɔ wo ho ban fi owia ho gu so nnɔnhwerew 2 biara . Sɛ wo ho fifiri anaasɛ woguare a, ɛsɛ sɛ wosan de gu so wɔ ɛno akyi mpo.
- Hyɛ kyɛw a ano trɛw ne ahwehwɛ a wɔde hwɛ owia .
- Fa anofafa aduru a SPF 30 anaa nea ɛboro saa wom di dwuma de bɔ w’anofafa ho ban.
Sɛ wo honam ani hyew mpofirim a, mma wo ho nnpopo. Fa nsu a ɛyɛ hyew guare. Afei, fa aduru a ɛma wo ho yɛ hyew anaa hydrocortisone cream , sɛnea wo duruyɛfo kamfo kyerɛ no gu so. Eyi bɛtew ɔfe no so kɛse.
Hwehwɛ ayaresa ntɛm ara sɛ wowɔ saa sɛnkyerɛnne yi bi a: Kɔ wo duruyɛfo nkyɛn ntɛm ara: Kɔ Emergency Department (ETU) ntɛm ara: - Ɔhyew a ɛma obi ho yɛ hyew ho sɛnkyerɛnne (te sɛ tiyɛ a emu yɛ den, n’adwene a ɛyera) .
| - se akisikuru pue wo honam ani a | - se wo ho ye atiridii a |
| - se ɛyaw a wontumi nnyina ano wɔ hɔ a | - se anim ahonhon a |
| - a ɛkyerɛ sɛ nsuo a ɛho ayɛ fĩ | - a ɛkyerɛ sɛ ɔhyew brɛ |
Nea ɛto so abien, nkoekoemmoa a wɔka wɔn (Bug Bites) .
Mmoa te sɛ nwansena, nwansena, ne nwansena betumi ama yɛn akwantu ne agodie bere ayɛ mfonoe. Nanso sɛ yɛfa akwan a ɛnyɛ den kakraa bi so a, yebetumi atwe yɛn ho afi saa abɔde a wɔhyɛ abufuw yi ho.
Ɔkwan bɛn so na wobɛbɔ wo ho ban?
- Kwati sɛ wobɛkɔ mmeae a nnua, kwae, anaa sare atenten wɔ. Sɛ ɛsɛ sɛ wokɔ mmeae a ɛtete saa a, hyɛ pantan atenten ne nsa tenten . Sɛ wubetumi de wo pants ahyɛ wo sɔks mu a, eye mpo.
- Kwati sɛ wobɛhyɛ kɔla a ɛyɛ hyew ne nnuhuam a ano yɛ den bere a worekɔ abɔnten no. Saa nneɛma yi twetwe nkoekoemmoa.
- Sɛ worekɔ kwae bi mu a, fa aduru a wɔde pam nkoekoemmoa di dwuma . Nneɛma a DEET anaa Picaridin wom no ma ahobammɔ bere tenten. Nanso, mfa eyinom nni dwuma mma mmofra a wonnii mfe 3 .
- Nneɛma a `Oil of lemon eucalyptus` wom nso ma ahobammɔ fi nwansena ho. Sɛ wode biribi te sɛ eyi redi dwuma a, kenkan akwankyerɛ no na di akyi yiye.
- Sɛ wokɔ abɔnten wie a, hwɛ wo nipadua mu hwɛ sɛ ntontom ne abɔde afoforo wɔ hɔ anaa.
Dɛn na wode akuturuku yɛ?
Sɛ nkoekoemmoa bi ka wo a, hwehwɛ ayaresa ntɛm ara sɛnea wubetumi. Sɛ wode
nsukyenee anaa ntama a ɛyɛ nwini gu so a, ebetumi aboa ma ɔfe no so atew. Sɛnea ɛbɛyɛ a wobɛtew ɛyaw so no, wubetumi de calamine aduru adi dwuma, abisa wo duruyɛfo ma ɔmma wo hydrocortisone cream, anaasɛ wobɛnom aduru a ekum histamine.
Allergy a afifide a awuduru wom de ba
Afifide bi wɔ yɛn turo ne kwae mu a ebetumi ama honam ani ayɛ mmerɛw, ayɛ kɔkɔɔ, na ayɛ kurukuruwa bere a ɛne nipadua no di nkitaho no. Sɛ nhwɛso no, afifide te sɛ kahabilia. Saa adeyɛ yi ba bere a ade bi a ɛte sɛ ngo a ɛwɔ saa afifide no mu ka yɛn honam ani no. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubehu afifide yi na woatwe wo ho afi ho. Mfa wo nsa nka afifide a wunnim. Sɛ wunya afifide a ɛte saa wɔ wo nipadua so wɔ akwanhyia mu a: 1.
Fa nsu a ɛyɛ hyew hohoro beae no yiye ntɛm ara . 2.
Hohoro wo nnadewa yiye.Sɛ ɛnte saa a, sɛ wobɔ a, ngo no betumi atrɛw akɔ wo nipadua no afã afoforo. 3. Hohoro
ntade a na wohyɛ no wɔ nsu a ɛyɛ hyew mu . Sɛ wo ho yɛ wo hyew a, sɔ nneɛma yi hwɛ na ama wo ho atɔ wo:
- Fa ntama asinasin a wɔde ahyɛ nsuonwini mu gu mu.
- Fa nsu a ɛyɛ hyew guare denam aduru a wɔde guare a oatmeal wom so. Anaasɛ, fa baking soda kuruwa biako gu nsu a wɔde gu mu mu na fa saa nsu no guare.
- Fa `Calamine lotion`, `Hydrocortisone` cream, anaa `Antihistamine` aduru bi di dwuma.
Hwɛ oduruyɛfo wɔ saa nsɛm yi mu - Sɛ akisikuru no ba anofafa, aniwa, anim anaa ɔbarima ne ɔbea nna ho a. - se wo nya sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ akisikuru a emu yɛ den, te sɛ ahome a ɛyɛ den, w’anim a ɛho ahonhon a, frɛ ambulance ntɛm ara anaa kɔ Emergency Department (ETU) a ɛbɛn wo .
Twitwa ne Ntwitwiridii
Eyinom betumi asi afe no mu bere biara. Nanso sɛ yɛredi agoru wɔ abɔnten na yɛreyɛ adwuma wɔ turo mu a, ɛda adi sɛ yebenya akisikuru ne apirakuru nketenkete. Eyinom abu so bere a wɔrebɔ kriket anaasɛ obi afi sakre so ahwe ase no.
Sɛnea wɔsa kuru ketewaa bi ni:
- Fa samina ne nsu a ɛyɛ hyew hohoro kuru no yiye.
- Sɛ mogya retu kuru no a, fa ntama anaa ntini a ɛho tew hyɛ kuru no so . Mpɛn pii no eyi bɛma mogya no agyae .
- Sɛ wo kuru no wɔ baabi a ɛho tew na mfutuma nni hɔ a, wubetumi agyaw no a wonkata so. Anyɛ saa a, fa aduru a ɛho tew kata so na sesa no da biara da .
- Bere a kuru no sa no, akisikuru bi bɛba. Mmɔ mmɔden sɛ wubebubu. Akuru no ankasa bɛhwe ase bere a kuru no asa koraa no.
| Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya kuru (sɛ wowɔ eyinom a, kɔ oduruyɛfo nkyɛn) . |
|---|
| - Huraeɛ |
| - a ɛho ahonhon na ɛyɛ kɔkɔɔ a atwa kuru no ho ahyia |
| - a wote yaw a emu ye den bere a wode wo nsa ka kuru no |
| - a efiri kuru no mu |
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ worekɔ abɔnten wɔ wim tebea a ɛyɛ hyew yi mu, titiriw anɔpa 10 ne awia 2 ntam a, hwɛ hu sɛ wobɛhyɛ owia aduru a anyɛ yiye koraa no SPF 30 wom.
- Sɛ worekɔ kwae ne mmeae a nnua wɔ a, hyɛ ntade atenten de bɔ wo ho ban fi nkoekoemmoa ho na fa nnuru a wɔde pam nkoekoemmoa di dwuma.
- Kwati sɛ wode wo nsa bɛka afifide a wunnim. Sɛ afifide bi ka wo honam ani a, fa samina hohoro baabi a ɛwɔ hɔ ntɛm ara.
- Ma nsensanee ne akuru ho ntew na ɛnyɛ nwunu. Mma nsɛe akisikuru no.
- Sɛ wunya honam ani haw biara, te sɛ atiridiinini, ɛyaw a ɛtra so, ɔfe, anaa sɛnkyerɛnne a ɛkyerɛ sɛ woanya ɔyare mmoawa , mma wo ho nnpopo na kɔ wo duruyɛfo nkyɛn.
Honam ani nyarewa, owia hyew, owia aduru, SPF, mmoawa a wɔka wɔn, DEET, nsensanee, akuru, mmoa a edi kan, honam ani hwɛbea, ahohuru bere mu honam ani
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