Yɛn nyinaa ani gye owia ho. Sɛ owia kakra bɔ yɛn honam ani anɔpa a, ɛyɛ dɛ paa. Yɛte nka nso sɛ yɛn ho yɛ fɛ bere a yɛn honam ani ‘hyerɛn’ kakra anaasɛ ɛhyerɛn no. Nanso so owia yɛ yɛn adamfo paa ampa? So yenim sɛnea owia hann a yɛdɔ yi betumi asɛe yɛn honam ani ankasa? Ebetumi apira yɛn kɛse asen sɛnea yesusuw.
Ɔkwan bɛn so na owia ka yɛn honam ani?
Yesusuw sɛ nwi ne onyin yɛ ade a ɛfata. Nanso so wunim sɛ ade titiriw a ɛma yɛn anim te sɛ nwi a ɛyɛ nwi ne nkekae no yɛ onyin ne owia a yɛde bɛbɔ yɛn ho ban. Susuw ho saa kwan yi so: obi a wadi mfe 40 a ɔbɔ wɔn honam ani ho ban fi owia ho no betumi ayɛ sɛ aberante te sɛ obi a wadi mfe 30!
Sɛ yɛbɛka no tiawa a, owia hann a ɛyɛ ultraviolet (UV) sɛe yɛn honam ani tẽẽ. Yɛn honam ani wɔ nhama soronko bi a wɔfrɛ no elastin . Fa no sɛ rɔba a wɔde kyekyere wɔn ho. Saa elastin nhama yi na ɛma yɛn honam ani yɛ den, ɛyɛ den, na ɛyɛ den. Sɛ yɛde yɛn ho to owia mu kyɛ a, saa UV mframa yi de nkakrankakra bubu saa elastin nhama yi. Dɛn na ɛba saa bere no? Wora no fi ase sɛe na ɛyɛ nwininwini. Wora no nso yɛ mmerɛw yiye, na ɛtaa pira anaasɛ ɛtwetwe ade ketewaa bi mpo. Saa akuru no nso gye bere tenten ansa na ayɛ yiye.
Sɛ woyɛ abofra a , ebia worenhu sɛnea owia no sɛe wo honam ani. Nanso bere a worenyin no, akyinnye biara nni ho sɛ nea ebefi saa ɔsɛe no mu aba no bɛda adi.
| Nsakrae a ebetumi aba honam ani esiane owia nti |
|---|
| - a ewo ansa na kokoram aba ne honam ani kokoram. |
| - a eba a ewo benign tumors. |
| - a ewo nsensanee a eye ne ho a eye nsensanee. |
| - a ewo freckles ne mottled pigmentation. |
| - a ewo honam ani yellowness (Sallowness). |
| - mogya ntini nketewa a ewo honam ani (Telangiectasias). |
| - a ewo honam ani (Elastosis) a enam elastin ne collagen ntini a ewo nti. |
Dɛn ne honam ani kokoram?
Honam ani kokoram yɛ kokoram ahorow a abu so wɔ wiase no mu biako. Sɛ yɛbɛka no tiawa a, honam ani kokoram ne bere a honam ani nkwammoaa fi ase nyin wɔ ɔkwan a ɛnteɛ so na wontumi nni so . Eyi ma nkwammoaa no bom yɛ akisikuru. Eyinom bi betumi ayɛ nea ɛnyɛ hu (a asiane biara nni ho) anaasɛ nea ɛyɛ hu (kokoram).
Honam ani kokoram ahorow atitiriw abiɛsa na ɛwɔ hɔ:
1. Basal nkwammoaa mu kokoram
2. Nkwammoaa a Ɛma Nkwammoaa Mu Kokoram
3. Melanoma a ɛyɛ mmerɛw
Honam ani kokoram ahorow abien a edi kan, basal cell ne squamous cell carcinomas , yɛ honam ani kokoram nyinaa mu 95%. Eyinom nyɛ nea asiane wom kɛse na ɛkame ayɛ sɛ sɛ wohu ntɛm a, wobetumi asa koraa.
Nanso melanoma ne nea asiane wom na edi awu sen biara wɔ abiɛsa no mu . Efi nkwammoaa a wɔfrɛ no melanocytes a ɛma yɛn honam ani kɔla kɔla mu na ɛba. Sɛ wɔansa saa kokoram yi yiye a, ebetumi atrɛw akɔ nipadua no akwaa afoforo a ɛho hia te sɛ mmerɛbo, ahurututu, ne amemene mu. Enti, ɛsɛ sɛ yɛhwɛ yiye paa wɔ eyi ho.
Hena na ɔwɔ asiane mu kɛse?
Ɛwom sɛ obiara betumi anya honam ani kokoram de, nanso nnipa binom wɔ asiane kɛse mu.
- Wɔn a wɔn honam ani yɛ hyew ntɛmntɛm, ɛyɛ fitaa anaasɛ nkekae wɔ so no fam no .
- Wɔn a wɔn ani yɛ kɔla a ɛyɛ hann (blue, green) fam.
- Wɔn a wɔn ti nhwi yɛ bruu anaa kɔkɔɔ no fam no .
- Sɛ wo anaa obi a ɔwɔ w’abusua mu anya honam ani kokoram pɛn a.
- Wɔn a wɔyɛ adwuma wɔ abɔnten pii (e.g., akuafo, adansi adwumayɛfo).
- Esiane sɛ na owia hyew kɛse wɔ me mmofraase, titiriw ansa na ɔredi mfe 18 (eyi ma asiane a ɛwɔ hɔ sɛ obenya melanoma no yɛ kɛse ).
- WedeɛWɔn a wɔwɔ awo agyiraehyɛde akɛse bɛboro 30 anaa nea ɛnyɛ pɛpɛɛpɛ no fam.
Nea ɛho hia sen biara ne sɛ yɛbɛkae sɛ nnipa te sɛ yɛn a wɔn honam ani yɛ tuntum nso betumi anya honam ani kokoram. Ɛwom sɛ asiane no sua de, nanso ɛho da so ara hia sɛ yɛhwɛ yiye.
Dɛn ne kɔkɔbɔ nsɛnkyerɛnne no? Yɛyɛ dɛn hu wɔn?
Kɔkɔbɔ sɛnkyerɛnne a ɛtaa ba wɔ honam ani kokoram ho ne nsakrae a ɛba honam ani . Ebetumi ayɛ akisikuru foforo, akisikuru, anaa nsakrae a ɛba akisikuru a ɛwɔ hɔ dedaw mu.
- Basal Cell Carcinoma: Ebetumi ada adi sɛ anim, aso, anaa kɔn mu akisikuru ketewaa bi a ɛte sɛ ahwehwɛ, a ɛte sɛ wax, anaasɛ ɛyɛ tratraa, pink, kɔkɔɔ, anaa bruu wɔ nipadua, nsa, anaa nan so.
- Squamous Cell Carcinoma: Ebetumi ayɛ te sɛ akuru a ɛyɛ den na ɛyɛ kɔkɔɔ, anaasɛ ɛyɛ tratraa a ɛyɛ mmerɛw, ɛyɛ mmerɛw, mogya tu, anaasɛ ɛyɛ mmerɛw.
- Melanoma: Mpɛn pii no efi ase sɛ baabi a ɛyɛ tumm anaa akuru. Nanso ɛtɔ mmere bi a, ebetumi ayɛ kɔkɔɔ anaa fitaa. Ɛwom sɛ ɛte sɛ awo agyiraehyɛde a ɛfata de, nanso ne nsɛso, ne kɔla, ne ne kɛse nyɛ pɛpɛɛpɛ.
Ɔkwan tiawa bi wɔ hɔ a wɔfrɛ no ABCDE mmara a ebetumi aboa wo ma woahu melanoma. Ma eyi ntra w’adwenem bere a wotaa hwɛ wo honam ani no.
| ABCDE mmara | Kyerɛ |
|---|---|
| Asɛm a ɛne ne ho di nsɛ | Sɛ wɔkyekyɛ nsensanee no mu abien a, ɔfã biako ne ɔfã foforo no rennyɛ pɛ. |
| B nhyehyɛe (edge) . | Mole no ano nyɛ nea ɛkɔ so daa, emu nna hɔ, na ɛte sɛ nea ɛyɛ kusuu. |
| Ahosuo | Kɔla ahorow te sɛ bruu, tuntum, kɔkɔɔ, fitaa, anaa bruu a ɛwɔ beae koro no ara. |
| Ntrɛwmu | Mole no kɛse sõ sen milimita 6 (bɛyɛ sɛ pɛnsere a wɔde popa nneɛma). Nanso, sɛ mole biara yɛ kɛse a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. |
| Nsakrae a ɛkɔ so | Nsakrae a ɛba baabi a na ɛwɔ hɔ kan no kɔla, ne nsusuwii, anaa ne kɛse mu. Akisikuru anaa mogya a ɛtɔ foforo fi ase. |
Ɔkwan bɛn so na oduruyɛfo hu eyi na ɔsa?
Sɛ wuhu nsakrae biara a ɛyɛ adwenem naayɛ wɔ wo honam ani a, kɔ wo honam ani yare ho oduruyɛfo nkyɛn ntɛm ara . Oduruyɛfo no bedi kan agye ntini ketewaa bi afi baabi a wo honam ani asesa no. Wɔfrɛ eyi biopsy . Wɔyɛ no wɔ aduru a wɔde kum nipadua no mu, enti worente ɛyaw biara. Afei wɔde afiri a wɔde hwɛ nneɛma nketenkete bɛhwɛ nhwɛsode no mu ahwɛ sɛ kokoram nkwammoaa bi wɔ hɔ anaa.
Wɔnam nneɛma pii te sɛ kokoram ko a wowɔ, ne kɛse, beae, ne nea wopɛ a wususuw ho so na ɛkyerɛ ɔkwan a wɔfa so sa yare no. Ayaresa ahorow pii wɔ hɔ a wobetumi apaw.
- Primary Excision: Wɔyɛ oprehyɛn yi kokoram no ne ntini kakraa bi a ɛte apɔw a atwa ho ahyia no fi hɔ.
- Mohs oprehyɛn: Oprehyɛn titiriw bi a wɔyɛ ma kokoram a asiane kɛse wom.
- Cryosurgery: Wɔde ade bi a ɛyɛ nwini yiye te sɛ nitrogen a ɛyɛ nsu di dwuma de sɛe kokoram nkwammoaa.
- Nnuru a wɔde hyɛ nipadua no so: Ebia wo duruyɛfo bɛkyerɛw nnuru titiriw bi a ekum kokoram nkwammoaa.
- Ebia ɛho behia sɛ wɔde ayaresa a ɛyɛ den te sɛ nnuru a wɔde sa yare ne mframa a wɔde sa yare ma wɔ tebea horow a emu yɛ den te sɛ melanoma ho.
Dɛn na ɛsɛ sɛ yɛyɛ de bɔ yɛn ho ban fi honam ani kokoram ho?
Wontumi nsiesie nneɛma a owia asɛe no koraa. Nanso, honam ani hwɛbea betumi asiesie ne ho akodu baabi, titiriw sɛ yɛkɔ so bɔ yɛn ho ban fi owia ho a. Enti, ɛnka akyi dodo da sɛ yebefi ase abɔ yɛn ho ban afi owia ho .
- Fa aduru a ɛbɔ wo ho ban fi owia ho di dwuma: Paw aduru a ɛbɔ wo ho ban fi owia ho a ɛtrɛw a SPF yɛ 30 anaa nea ɛboro saa . Anyɛ yiye koraa no, fa gu so simma 20 ansa na woapue akɔ owia mu. Sɛ wo ho fifiri anaasɛ woguare a, san fa gu so nnɔnhwerew abien biara .
- Hyɛ ntade a ɛbɔ wo ho ban: Hyɛ ntade a nsa tenten ne pantalon atenten sɛnea wubetumi biara. Kyɛfa a ano trɛw bɔ anim ne kɔn ho ban yiye.
- Hyɛ ahwehwɛ a wɔde hwɛ owia:Fa ahwehwɛ a ɛbɔ wo ho ban fi UV mframa ho di dwuma.
- Kwati owia a ano yɛ den: Tew owia a ano yɛ den no so, titiriw wɔ anɔpa 10 kosi awia 2 ntam .
- W’ankasa hwɛ wo honam ani: Anyɛ yiye koraa no, pɛnkoro ɔsram biara, gyina ahwehwɛ anim na hwɛ wo honam ani hwɛbea yiye fi wo ti kosi wo nan ase. Hwehwɛ nsensanee foforo, nsensanee, anaa nsakrae a ɛba mmeae a ɛwɔ hɔ dedaw no mu.
- Bɔ wo mma ho ban: Mmofra honam ani yɛ mmerɛw yiye. Sɛ́ awofo no, ɛsɛ sɛ yɛhwɛ hu sɛ wɔbɛbɔ wɔn ho ban afi owia ho na yɛde suban pa dua wɔn mu fi wɔn mmofraase.
Nkrasɛm a Wɔde Kɔ Fie
- Owia titiriw na ɛde honam ani nyin ntɛm ne honam ani kokoram ba.
- Anyɛ yiye koraa no, w’ankasa hwɛ wo honam ani pɛnkoro ɔsram biara. Kae ABCDE mmara no na hwɛ yiye wɔ nsakrae biara a ɛyɛ soronko ho.
- Sɛ wuhu nsensanee, akuru, anaa nsakrae bi a ɛyɛ adwenem naayɛ wɔ wo honam ani a, mma wo ho nnpopo anaasɛ mmu w’ani ngu so, na mmom kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Wobetumi asa honam ani kokoram dodow no ara koraa bere a wohu no ntɛm no. Ɔkwan pa a wobɛfa so asiw ano ne sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma na woahyɛ ntade a ɛbɔ wo ho ban.
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