So ɛtɔ mmere bi a wosɔre anɔpa na wofefe mpɛn du a ɛtoatoa so? Anaasɛ wo hwene asiw, w’ani yɛ kɔkɔɔ, na w’aniwa yɛ wo yaw? So wunya akisikuru bere a woadi nnuan bi akyi? Eyinom ne tebea bi a yɛfrɛ no ‘allergy’ kɛkɛ ho sɛnkyerɛnne. Nnipa pii hu amane wɔ eyi ho, nanso wonnim nea ɛde wɔn akisikuru ba ankasa. Enti ɛnnɛ, momma yɛnka nneɛma atitiriw a ɛde saa akisikuru yi ba ( allergy triggers ) ne sɛnea yɛbɛkwati ho asɛm.
Wobɛyɛ dɛn ahu nea ɛde akisikuru ba?
Nokwarem no, nneɛma pii wɔ hɔ a yɛn nipadua betumi ayɛ nea ne ho nyɛ no den. Ɛtɔ mmere bi a, ɛyɛ den sɛ wubehu nea ɛyɛ ankasa. Sɛ ɛyɛ den ma wo sɛ wubehu nea ɛde wo akisikuru no ba ankasa, anaasɛ wote nka sɛ w’ankasa wuntumi nni so a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woaka akisikuru ho nhwehwɛmu ho asɛm. Saa nhwehwɛmu ahorow yi betumi aboa wo ma woahu nea wo ho yɛ wo hyew ankasa.
Enkosi saa bere no, ade a eye sen biara a wubetumi ayɛ ne sɛ wobɛkyerɛw wo sɛnkyerɛnne ahorow no ho kyerɛwtohɔ kakra. Ɛno kyerɛ sɛ wobɛkyerɛw nneɛma te sɛ bere a wofii ase, bere tenten a wɔde atra hɔ, ne mmere a ɛyɛ den, sɛnea ɛbɛyɛ a wo duruyɛfo betumi ama wo saa nsɛm no. Eyi betumi aboa kɛse ma wɔahu tebea no.
Nneɛma atitiriw a ɛma yɛn ho yɛ yɛn yaw
Momma yɛnhwɛ nneɛma atitiriw a ɛma nnipa pii nya akisikuru . Ebia w’asɛm no ka wɔn ho.
| Nkanyan | Mpopoeɛ | Ɔkwan bɛn so na wobedi ho dwuma? |
|---|---|---|
| 1. Pollen a ɛwɔ nsu mu Nneɛma nketenkete a ɛboaboa ano wɔ mframa mu fi nnua, nhwiren, ne sare so. | Mpɛn pii a ɔfefe, hwene a ɛyɛ mmerɛw anaasɛ ɛyɛ nsu , aniwa/hwene/anom a ɛyɛ wo yaw, aniwa a ɛyɛ kɔkɔɔ ne nsu, ɔbrɛ. | Ma wo fie ne wo kar mfɛnsere mu nkɔ so wɔ mmere a pollen dɔɔso mu. Hohoro wo nsa ne w’anim bere a woakɔ abɔnten awie no. Nom nnuru te sɛ nnuru a ekum akisikuru sɛnea wo duruyɛfo kyerɛ no. |
| 2. Mfutuma Nwansena Mmoa nketewa a aniwa ntumi nhu na wɔte mattress, pillow, ne carpet mu. | Nsɛnkyerɛnne no te sɛ pollen allergy de no, nanso ebetumi atra hɔ afe mũ no nyinaa. | Fa mfutuma a wɔde kata so di dwuma wɔ mattress ne pillows so. Hohoro mpa dapɛn biara wɔ nsu a ɛyɛ hyew mu. Tew nneɛma a ɛboaboa mfutuma ano (agode, ntama a emu yɛ duru) a ɛwɔ mpa mu no so. |
| 3. Nkuku a wɔde yɛ nneɛma Nwansena bi a ɛnyini wɔ mmeaeɛ a ɛhɔ yɛ nwini (aguareɛ, afasuo a ɛyɛ nwini). | Fefe, hwene a ɛyɛ mmerɛw, ɔfe, aniwa a ɛyɛ wo yaw na ɛyɛ nsu. | Siesie mmeae a ɛhɔ yɛ nwini wɔ fie hɔ. Fa afiri a wɔde yi nsuo fi mu di dwuma . Kwati sɛ wode afifide bɛto dan mu (nkuku betumi anyin wɔ asase no mu). |
| 4. Mmoa Dander Wora, nnompe, ne aboa nhoma nketenkete a ɛtɔ fi afieboa (akraman, mpataa) were mu. | Fefe, hwene a ɛyɛ mmerɛw, aniwa a ɛyɛ yaw na ɛyɛ kɔkɔɔ. | Bɔ mmɔden sɛ wobɛtwe wo ho afi mmoa ho. Siw w’ayɛmmoa kwan sɛ ɔntra mpa anaa sofa so. Gure w’ayɛmmoa dapɛn biara. Susuw nnuru a wɔde sa allergy ho sɛnea wo duruyɛfo kyerɛ no. |
| 5. Nkoekoemmoa Nsõ Nwansena a efi mmoa te sɛ ntɛtea, ntɛtea, ne ntɛtea mu. | Ɛyaw, kɔkɔɔ, ne ɔfe wɔ baabi a wɔaka no. Wɔ tebea horow a emu yɛ den mu (anaphylaxis) , ebetumi ayɛ den sɛ ɔbɛhome, anim/a menewa a ɛho ahonhon, na ayɛ basaa. | Sɛ wowɔ anaphylaxis ho sɛnkyerɛnne a, ɛyɛ ntɛmpɛ. Kɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ (ETU) ntɛm ara. Fa epinephrine auto-injector sie wo nsam sɛ wo duruyɛfo akyerɛw ama wo a. |
| 6. Latex a wɔde yɛ nneɛma Adeɛ bi a ɛwɔ rɔba nsateaa, kɔndɔm, ne nea ɛkeka ho mu. | Wora a ɛyɛ kɔkɔɔ na ɛyɛ wo yaw, ahurututu, ɔfe, ahome a ɛyɛ tiaa. Wɔ tebea horow a emu yɛ den mu no (anaphylaxis) betumi aba. | Kwati sɛ wode biribiara a latex wom bedi dwuma. Sɛ wowɔ akisikuru a emu yɛ den a, fa epinephrine auto-injector kɔ sɛnea wo duruyɛfo bɛkyerɛ wo no. |
| 7. Aduan Nneɛma te sɛ nufusu, nkesua, atoko, soya, ɛpo mu nnuan. | Akisikuru, ɔfe, akisikuru, ano a ɛho ahonhon, ahome a ɛyɛ den. | Kwati sɛ wubedi nnuan a wo ho nyɛ wo den. Fa epinephrine auto-injector sie wo nsam sɛ ɛba sɛ wo ho yɛ wo hyew kɛse a. Sɛ wowɔ anaphylaxis ho sɛnkyerɛnne a , kɔ ETU ntɛm ara. |
| 8. Nnubɔne a wɔde di dwuma Nnuru bi te sɛ penicillin ne aspirin. | Ebetumi ayɛ biribiara fi honam ani akisikuru so kosi nea emu yɛ den (anaphylaxis) so . | Bere nyinaa ka nnuru biara a wo ho yɛ wo hyew ho asɛm kyerɛ wo duruyɛfo. Sɛ biribi a emu yɛ den ba a, ɛsɛ sɛ wɔde wo kɔ ayaresabea ntɛm ara. |
Tebea a ɛyɛ hu sen biara: Anaphylaxis
Eyi yɛ biribi a ɛsɛ sɛ wuhu ho titiriw. Eyi ne adeyɛ a emu yɛ den sen biara wɔ akisikuru bi ho, titiriw nkoekoemmoa a wɔwe wɔn, nnuan, ne nnuru. Eyi yɛ aduruyɛ mu tebea a egye ntɛmpɛ a ebetumi de nkwa ato asiane mu. Sɛ wuhu saa sɛnkyerɛnne ahorow yi mpofirim a, ɛsɛ sɛ wokɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) a wonsɛe bere.
- Ɔhome a ɛyɛ den, ahomegye a ɛyɛ den
- Anim , aniwa, ano, tɛkrɛma, anaa menewa a ɛho ahonhon
- Hives (hives) .
- Yafunu mu yaw, ɔfe, anaa akisikuru
- Adwene a ɛyɛ basaa anaasɛ n’adwene a ɛyera a ɛma ɛyɛ den sɛ obegyina hɔ
Nneɛma a ɛma obi ho yɛ no yaw a ahintaw a aniwa ntumi nhu
Ɛtɔ mmere bi a, yɛnya allergy fi nneɛma a yensusuw ho mpo mu.
- Mframa a ɛwɔ dan mu: Ɛtɔ mmere bi a mframa a ɛwɔ wo fie mu no betumi ayɛ fĩ sen abɔnten. Enti, ɛyɛ adwene pa sɛ wobɛnya mframa pa na sɛ ɛbɛyɛ yie a, fa mframa a wɔde tew ho a ɛwɔ `(HEPA)` filter pa di dwuma.
- Vacuum cleaner : Vacuum cleaner a wɔde di dwuma daa no betumi asan de mfutuma nketenkete asan akɔ mframa mu. Enti paw biako a ɛwɔ `(HEPA)` filter.
- Ayɛmma: Sɛ wo pɔnkɔ anaa wo kraman kɔ abɔnten a, wobetumi de nneɛma te sɛ nsu mu nsu a ɛyɛ fĩ ne nsunsu aba wo fie wɔ wɔn aboa nhoma mu.
- Ahɔho: Ahɔho a wɔba wo fie no betumi de nneɛma a ɛma obi ho yɛ no yaw a efi mmeae afoforo (sɛ nhwɛso no, wɔn afieboa nhoma) akɔ wɔn ntade so, wɔ wɔn bag mu mpo.
- Nsuo: Nsuo ne mfutuma nwansena nyin yie berɛ a nsuo a ɛyɛ nwini dɔɔso no. Afei nso, sɛ mframa no yɛ nwunu dodo (a ɛba fam sen 20%) a, hwene mu nsu a ɛba no betumi akɔ soro, na ama hwene no ayɛ mmerɛw.
- Nneɛma a Wɔde Yɛ Fie ne Paint: Nneɛma foforo a wɔde yɛ dan mu nneɛma, kapet, ne paint tumi ma nnuru a wɔfrɛ no volatile organic compounds (VOCs) fi mu. Eyinom nso betumi de ɔhome mu haw ahorow aba. Sɛ woresi ofie foforo anaa woreyɛ mfonini a, hwɛ hu sɛ mframa pa bɛkɔ mu.
Ɔkwan bɛn so na oduruyɛfo betumi aboa wo?
Sɛ wokɔ oduruyɛfo nkyɛn, titiriw oduruyɛfo a ɔhwɛ akisikuru so wɔ akisikuru ho haw bi ho a, wɔbɛboa wo denam:
1. Ka wo sɛnkyerɛnne ahorow ho asɛm kɔ akyiri. (Bere ahe na woanya bi? Bere bɛn na ɛyɛ bɔne sen saa? Nneɛma a ɛtete saa)
2. Bisa wo ne w’abusua aduruyɛ ho abakɔsɛm.
3. Ɔyɛ nipadua mu nhwehwɛmu a edi mũ. (Aniwa, hwene, menewa, koko, honam ani nhwehwɛmu) .
4. Sɛ ɛho hia a, wɔhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu, wɔn honam ani nhwehwɛmu, anaasɛ wɔnyɛ patch nhwehwɛmu na ama wɔakyerɛ sɛ akisikuru no wɔ hɔ.
5. Wɔkyerɛw nnuru anaa nnuru a wɔde siw akisikuru ano de siw yare no ho sɛnkyerɛnne ahorow ano.
6. Ɔde afotu a ɛho hia ma wɔ sɛnea wubedi akisikuru so denam nneɛma a atwa wo ho ahyia ne w’asetra kwan a wobɛsakra so.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wususuw sɛ wowɔ allergy a, nsusuw sɛ ɛte saa ara. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Kyerɛw bere a allergy no ba ne nea wudi/yɛ. Eyi bɛboa oduruyɛfo no kɛse wɔ yare no a wobehu mu.
- Sɛ wuhu sɛnkyerɛnne ahorow a emu yɛ den (anaphylaxis) te sɛ ahome a ɛyɛ den ne w’anim/wo menewa a ɛho ahonhon a, ɛyɛ ntɛmpɛ. Mma nsɛe bere na kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Egye Ntɛmpɛ So (ETU) ntɛm ara.
- Wobetumi adi akisikuru pii so denam wo fie a wobɛma ɛho atew, mfutuma a wobɛtew so, ne nsu a ɛyɛ nwini a wobɛhwɛ so no so.
- Sɛ wunya ntease a emu da hɔ wɔ nea wususuw sɛ wo ho yɛ wo hyew ne wo sɛnkyerɛnne ahorow ho ansa na woakɔ oduruyɛfo nkyɛn a, ɛbɛma ayɛ mmerɛw sɛ wobɛhwehwɛ ayaresa a ɛfata.
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