So wo yafunu nso yɛ wo yaw bere a woadi saa nnuan yi awie no? Momma yɛnka Celiac Yare ho asɛm!

Ɛtɔ mmere bi a, aduan a yedi no mfata yɛn nipadua, ɛnte saa? Yafunu mu yaw kakra, anaasɛ ɔhaw ketewaa foforo bi, na ɛyɛ yiye wɔ n’ankasa mu. Nanso ɛtɔ mmere bi a nneɛma a ɛte sɛɛ betumi ayɛ aniberesɛm kakra. Wiɛ, ɛnnɛ yɛrebɛka tebea bi a nnipa pii nnim ho asɛm, nanso ɛsɛ sɛ wɔhwɛ so. Wɔfrɛ eyi Celiac Yare .

Enti, dɛn ne Celiac Yare?

Sɛ yɛbɛka no tiawa a, Celiac Yare yɛ ɔyare a nipadua no tumi ko tia nyarewa . Eyi kyerɛ sɛ yɛn ankasa nipadua mu ahoɔden a ɛko tia nyarewa no fi ase tow hyɛ yɛn ankasa nipadua no afã horow so. Eyi ba bere a yedi nnuan a protein bi a wɔfrɛ no gluten wom no . Gluten yɛ protein a ɛwɔ aburow te sɛ awi , atoko, ne rye mu.

Sɛ obi a ɔwɔ Celiac Yare no di biribi a gluten wom a, ne nipadua susuw sɛ gluten yɛ ɔtamfo kɛse. Afei nipadua no mu tumi a ɛko tia nyarewa no fi ase ko tia. Esiane ɔko yi nti, yɛn dwensɔtwaa ketewa no mu ɔfasu no sɛe. Esiane ɔsɛe yi nti, nipadua no ntumi nnye aduannuru a ehia no yiye. Afei, tebea horow te sɛ aduan pa a wonnya nni betumi aba.

Nnuruyɛfo da so ara nnim nea enti a nipadua no mu tumi a ɛko tia nyarewa no yɛ wɔn ade wɔ gluten ho saa kwan yi so no ankasa. Nanso sɛ wowɔ celiac yare a, akwan bi wɔ hɔ a wobɛfa so adi wo sɛnkyerɛnne ahorow no ho dwuma na woasiw wo dwensɔtwaa a ɛbɛsɛe no ano. Enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

Dɛn ne Celiac Yare no ho sɛnkyerɛnne?

Wɔde din afoforo nso frɛ celiac yare, te sɛ celiac sprue, gluten-sensitive enteropathy, ne non-tropical sprue . Nanso, edin a wɔtaa de di dwuma ne celiac yare. Ɛsono sɛnea obiara benya yare no ho sɛnkyerɛnne ahorow. Ebia nnipa binom rennya yare no ho sɛnkyerɛnne biara koraa. Eyi ho hia sɛ yɛma ɛtra yɛn adwenem.

Hwɛ sɛ saa sɛnkyerɛnne ahorow yi te sɛ nea wunim anaa:

• Ayamtuo
• Ayamtim
• Nsu a ɛyɛ mmerɛw na ɛyɛ huam
• Yafunu mu yaw ne ne ho a ɛyɛ hyew
• Mu duru a ɛso tew
• Ɔbrɛ a ɛba bere nyinaa
• Ti a ɛyɛ yaw
• Wora a ɛyɛ yaw - titiriw wɔ nsateaa ne nkotodwe ho

Susuw ho hwɛ, nnipa binom anya ɔhaw ahorow wɔ nnuan a gluten wom a wodi ho fi wɔn mmofraase. Nanso afoforo betumi anya ɔhaw biara mfe pii na afei mpofirim ara wɔanya yare no ho sɛnkyerɛnne. Enti, saa sɛnkyerɛnne ahorow yi betumi ada adi wɔ mfe biara mu.

Dɛn nti na yenya Celiac Yare?

Wɔ Celiac Yare mu no, sɛ yedi gluten a, yɛn nipadua mu ahoɔden a ɛko tia nyarewa no sɛe villi a ɛwɔ yɛn dwensɔtwaa ketewa no mu no. Saa villi yi te sɛ nneɛma nketenkete a ɛte sɛ nsateaa a ɛwɔ yɛn dwensɔtwaa ketewa no fasu a ɛwɔ mu no so. Wɔn adwuma titiriw ne sɛ wɔbɛtwe aduannuru a efi aduan a yedi mu na wɔde aka yɛn mogya ho.

Enti, sɛ saa villi ahorow yi sɛe a, yɛn nipadua no ntumi nnye aduannuru a ɛho hia te sɛ vitamin ne mineral ahorow yiye.

Wonnya nhuu nea ɛde Celiac Yare no ba ankasa, nanso ɛtaa tu mmirika wɔ mmusua mu . Eyi kyerɛ sɛ, sɛ obi wɔ w’abusua mu yare no a, ɛda adi sɛ wubenya bi.

Ɔkwan bɛn so na wohu sɛ obi anya Celiac Yare?

Mpɛn pii no ade a edi kan a wɔyɛ de hu celiac yare no ne mogya mu nhwehwɛmu . Eyi hwɛ sɛ wowɔ nnuru a ɛko tia gluten ne protein afoforo wɔ dwensɔtwaa no fasu mu anaa. Nkwammoaa a ɛko tia nyarewa yɛ protein soronko a yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ. Wɔma wohu ahunahuna te sɛ mmoawa a ɛhyɛn nipadua no mu na wɔsɛe no.

Sɛ mogya mu nhwehwɛmu no kyerɛ sɛ nnuru a ɛko tia gluten dɔɔso a, ɛda adi sɛ wo duruyɛfo no bɛfa wo dwensɔtwaa ketewaa no fã ketewaa bi akɔyɛ nhwehwɛmu (biopsy).

Wɔyɛ biopsy yi saa: Oduruyɛfo bi de adwinnade ketewaa bi a ɛte sɛ tube (a wɔfrɛ no endoscope ) fa w’anom, fa wo yafunu mu, kɔ wo dwensɔtwaa ketewa no mu, na ɔfa ntini ketewaa bi de yɛ nhwehwɛmu. Ebia wɔbɛma wo aduru a ɛma wo ho dwo anaasɛ wɔbɛma wo aduru a wɔde kum nipadua no nyinaa bere a wɔreyɛ saa oprehyɛn yi. Eyi bɛma woahwɛ ahu sɛ worente nka sɛ wo ho nyɛ wo dɛ.

Sɛ wohu sɛ wowɔ Celiac Yare a, ɛho hia sɛ woma wɔyɛ w’awofo, wo nuanom, ne wo nananom nso mu nhwehwɛmu. Ebia wɔwɔ yare no nso nanso ebia wɔrenna yare no ho sɛnkyerɛnne biara adi. Celiac Yare betumi de akwahosan ho haw a emu yɛ den aba sɛ wɔanhu bere tenten wɔ ne mpanyin afe so a.

Ɔkwan bɛn so na wɔsa Celiac Yare?

Nea ɛyɛ awerɛhow no, wonni aduru biara a wɔde sa celiac yare. Nhwehwɛmufo reyɛ ayaresa foforo ho adwuma, na ebinom ada nea ɛhyɛ bɔ adi afi mu aba. Nanso ayaresa titiriw a wɔde di dwuma mprempren ne aduan a gluten nnim . Eyi ma wo dwensɔtwaa mu ntini no sa na wo sɛnkyerɛnne ahorow no tu mpɔn.

Nsakrae a ɛba wɔ aduan mu

Sɛ wowɔ Celiac Yare a, wo duruyɛfo bɛkyerɛ wo nnuan pɔtee a wubetumi adi ne nea wuntumi nni. Esiane sɛ nsakrae yi betumi anya w’asetra so nkɛntɛnso kɛse nti, ebia wo duruyɛfo nso de wo bɛkɔ akɔma aduan ho ɔbenfo . Wubetumi anya afotu pii afi wɔn hɔ.

Ɛho behia sɛ wuyi awi, atoko, rye, ne aburow a ɛfa ho fi w’aduan mu koraa.

Ɛnyɛ aman nyinaa na wɔwɔ mmara a ɛhwehwɛ sɛ wɔde nnuan ho nkyerɛwde kyerɛ sɛ ebia gluten wom anaasɛ enni mu, enti ɛtɔ mmere bi a ebetumi ayɛ den sɛ wobenya nnuan a gluten nnim. Wɔ aman bi mu (te sɛ United States) no, sɛ aduan bi mu nneɛma atitiriw awotwe a ɛma aduan ho yɛ no yaw no mu biako (a awi ka ho) a, ɛsɛ sɛ wɔkyerɛw so pefee. Nanso , sɛ ɛka sɛ ‘awi nnim’ mpo a, ɛnkyerɛ ankasa sɛ ‘ɛnyɛ gluten’. Nea enti a ɛte saa ne sɛ ebia nneɛma bi a awi nnim no wɔ aburow afoforo a gluten wom te sɛ atoko ne rye.

Enti, ansa na wobɛtɔ aduan biara no, kenkan nea wɔakyerɛw so no yiye. Wubetumi anya nsɛm a ɛfa nnuan ahorow a ɛsɛ sɛ wohwɛ yiye wɔ ho wɔ mmeae te sɛ Celiac Disease Foundation wɛbsaet no so.

Ɔkwan bɛn so na wobetumi anya akwan a ahobammɔ wom?

Afotu bi a misusuw sɛ ɛbɛboa wo ni:

• Nea edi kan no, susuw nnuan a wubetumi adi ho. Atoko, aburow, buckwheat, sorghum, arrowroot, garbanzo bankye/chickpeas, quinoa, tapioca, teff, ne ɛmo esiam yɛ nea asiane biara nni ho. Wubetumi nso adi nam a wɔannoa, mpataa, akokɔ, nnuaba, aba, ngo, nufusu, kyiisi, nkesua, nnuaba, ne nhabannuru.
• Hwɛ yiye paa wɔ cross-contamination ho. Sɛ yɛbɛka no tiawa a, ɛyɛ bere a aduan a gluten wom no fã ketewaa bi kɔ aduan a gluten nnim mu no. Fa no sɛ, sɛ wode sekan koro no ara a wɔde twitwa paanoo a wɔde twitwa paanoo daa no twitwa paanoo a gluten nnim a, abodoo a wɔayam no daa no mu asinasin nso betumi akɔ eyi mu, ɛnte saa? Enti, fa sekan/spoon foforo di dwuma bere nyinaa ma nneɛma te sɛ jam ne bɔta. Sɛ ɛbɛyɛ yiye a, ɛyɛ adwene pa sɛ nnipa a wɔwɔ Celiac Yare no de bɔta ne jam a ɛsono emu biara bɛhyɛ nkotoku a wotumi pia mu. Wubetumi nso de toaster a ɛyɛ soronko asie de ayɛ paanoo a gluten nnim.
• Ansa na wobɛyɛ aduan a gluten nnimHohoro nkuku, nkuku, ne mmeae a wɔyɛ adwuma na hohoro ho yiye. Bere nyinaa fa samina ne nsu hohoro wo nsa yiye bere a woresiesie aduan no.
• Wɔ adidibea ahorow: Sɛ wokra aduan a, ka wo tebea no ho asɛm kyerɛ nea ɔhwɛ adidibea hɔ anaa wɔn a wɔyɛ adwuma wɔ adididan mu no. Wɔbɛhwɛ sɛ w’aduan no nni gluten na nneɛma a ɛfa gluten ho nni mu.
• Wɔ sotɔɔ ahorow a wɔtɔn nnuan mu: Mprempren wobetumi anya paanoo a gluten nnim, aburow, keeki a wɔde afra, bisket, ne krak wɔ mmeae pii. Wubetumi ahu saa nneɛma yi pii mpo wɔ akwahosan ho nnuan aguadidan ahorow ne abɔde mu nnuan gua ahorow so. Kwati sɛ wobɛtɔ nneɛma a gluten nnim afi nnuan a wɔde gu mu a ɛdɔɔso mu , efisɛ asiane kɛse wɔ hɔ sɛ ɛbɛfa nnuan a wɔde gu mu.

Sɛ midi biribi a gluten wom a minnim a, dɛn na ɛba?

Sɛ wode ahwɛyiye yi nyinaa di dwuma mpo a, ɛtɔ mmere bi a wubetumi adi biribi a gluten wom a wunnim. Eyi yɛ ade a ɛfata, nnwen ho pii. Sɛ wowe kakraa bi mpo a, ebia wobɛte ɔfe a emu nyɛ den wɔ wo dwensɔtwaa mu, nanso ebia ɛnyɛ bere nyinaa na wubehu yare no ho sɛnkyerɛnne ntɛm ara. Mpɛn pii no, yɛn dwensɔtwaa ketewa no mu ntini no yɛ foforo koraa wɔ nnafua 3-4 mu. Enti, sɛ wudi mfomso pɛnkoro a, nkwammoaa foforo ba mu na ɛde nkwammoaa a asɛe no si ananmu ntɛm ara. Nanso, sɛ wotaa di gluten a, bere kɔ so no, dwensɔtwaa no fasu betumi asɛe. Enti eye sɛ wobɛhwɛ yiye sɛnea wubetumi biara.

Dɛn bio na ɛsɛ sɛ yehu? (Nkrasɛm a Wɔde Kɔ Fie)

Sɛ́ wobɛsua aduan a gluten nnim no betumi ayɛ den kakra, titiriw mfiase no. Ɛno yɛ nokware. Nanso bere kɔ so no, wubenya nnuan a wubetumi adi ne nea wuntumi nni no ase yiye. Afei ɛbɛyɛ mmerɛw ama wo sɛ wubenya nnuan, nnɔkɔnnɔkɔwade, ne nneɛma a ahobammɔ wom.

Kae sɛ ɛnyɛ wo nkutoo na wowɔ saa adidi ho haw ahorow yi. Ebia wo duruyɛfo betumi aka kuw bi a wɔboa wo wɔ wo mpɔtam hɔ ho asɛm akyerɛ wo. Wubetumi nso ahu mmoa akuw ne ahyehyɛde ahorow wɔ intanɛt so. Nhwɛso ahorow bi ne:

• Celiac Yare Fapem
• Celiac akyi
• Ɔman Celiac Fekuw no

Mmeae te sɛ eyinom betumi ama woanya nsɛm pii, aduannoa ho nyansahyɛ foforo, ne afoforo suahu ahorow. Ɛnsɛ sɛ wo nkutoo fa akwantu yi mu. Nnipa pii wɔ hɔ a wobetumi aboa wo na wɔate wo ase.

Celiac Yare, gluten, aduan ho akisikuru, yafunu mu haw, aduannuru a enni mu, aduan a gluten nnim, yare a nipadua no tumi ko tia nyarewa