Nna yi, ɔfe ne atiridii wɔ baabiara. Ɛte sɛ nea ɛyɛ den paa ma nipadua no. Seesei ebia worebisa wo ho sɛ, ‘So mewɔ atiridii kakra, anaasɛ ɛyɛ atiridii a obiara suro?’ Ɛho hia paa sɛ wubehu nsonsonoe a ɛda abien no ntam. Efisɛ atiridii yɛ tebea a ɛtɔ mmere bi a ebetumi ayɛ aniberesɛm. Enti momma yɛnka eyi ho asɛm pefee nnɛ.
Know your body mass index (BMI) and weight classification
Nsonsonoe bɛn na ɛda atiridii ne atiridiinini ntam?
Sɛ yɛbɛka no tiawa a, abien no nyinaa yɛ ɔhome mu nyarewa a mmoawa de ba . Nanso mmoawa ahorow abien na ɛde ba. Atiridiinini no yɛ tebea a emu nyɛ den a ɛtaa gyae wɔ nna kakraa bi mu. Nea ɛfa hwene a ɛretu , ahurututu , ne menewa a ɛyɛ yaw kakra ho titiriw.
Nanso atiridii , anaa nea yɛfrɛ no atiridii , wɔ aduruyɛ mu no yɛ nea anibere wom kakra. Atiridii ho sɛnkyerɛnne fi ase mpofirim, ɛkame ayɛ sɛ mpofirim. Nipadua mu yare no nso sõ sen saa koraa.
Fa no sɛ atiridii sɛ osu a ɛtɔ kakra, bere a atiridii te sɛ ahum a ɛbɔ prɛko pɛ. Ebetumi ama wo nipadua ate nka sɛ wabrɛ na ayɛ yaw saa ara.
Eyinom ne atiridii ho sɛnkyerɛnne atitiriw.
Sɛ wususuw sɛ wowɔ atiridii no a, hwɛ yiye wɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no ho. Ɛnyɛ obiara na obenya ne nyinaa, nanso sɛ wowɔ dodow bi bom a, ɛda adi sɛ wubenya atiridiinini no.
| Nsɛnkyerɛnne a ɛkyerɛ | Ɛte nka dɛn? |
|---|---|
| Huraeɛ | Atiridiinini kɛse a efi ase mpofirim, mpɛn pii no ɛyɛ digrii Celsius 38 (100.4 Fahrenheit) anaa nea ɛboro saa. |
| Awɔw a ɛyɛ nwini | Awɔw a ɛtra so a ɔte nka na ne ho popo ɛmfa ho sɛ ɔwɔ atiridiinini no. |
| Ntini mu Ɛyaw | Ɛyaw a emu yɛ den wɔ nkwaa ne ntini mu. Ɛte sɛ nea obi rebɔ wo. |
| Ɔfe a ɛyɛ dry, a ɛyɛ hacking | Ɔfe a ɛyɛ yaw na ɛyɛ kusuu a efi koko mu tɔnn, a nsunsu nni mu. |
| Ɔbrɛ ne mmerɛwyɛ | Ɔbrɛ a ɛboro so a ɔte nka na nkwa nnim, a ontumi nyɛ hwee. Eyi betumi akɔ so adapɛn pii. |
| Tipaeɛ | Tiyɛ a emu yɛ den. |
| Menemkuro | Menewa mu yaw, ɛyaw bere a wɔremene. |
| Tiyɛ/anom a ɛyɛ mmerɛw | Ebia nnipa binom hwene mu bɛkyere, wɔafefe, na wɔn ti ayɛ hare. |
Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn!
Mpɛn pii no, atiridii no befi hɔ bere a wɔde ahomegye, nsu, ne atiridii aduru pii di dwuma. Nanso ɛtɔ mmere bi a ebetumi ayɛ aniberesɛm. Ɛho hia titiriw sɛ wobɛhwehwɛ aduruyɛfo afotu ntɛm ara sɛ wowɔ nea edidi so yi mu biara a: Eyinom betumi ayɛ kɔkɔbɔ nsɛnkyerɛnne.
| Tebea | Dɛn nti na asiane wom? |
|---|---|
| Sɛ woka asiane ahorow ho a: | |
| Sɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no yɛ mmerɛw (e.g. esiane tebea horow te sɛ asikreyare, kokoram, AIDS nti). | Asiane a ɛwɔ hɔ sɛ obi benya ɔhaw ahorow a emu yɛ den afi atiridiinini te sɛ ahurututu mu yare mu no yɛ kɛse efisɛ tumi a nipadua no tumi ko tia nyarewa no so tew. |
| Sɛ wowɔ yareɛ a emu yɛ den dedaw (komayareɛ, ahurututu mu yareɛ, asaabo mu yareɛ, ayamtu a emu yɛ den). | Atiridiinini betumi ama w’ayaresa tebea a ɛwɔ hɔ dedaw no asɛe a wuntumi nni so. |
| Sɛ kɔkɔbɔ ho sɛnkyerɛnne ahorow bi wɔ hɔ a: | |
| Sɛ wote nka sɛ ɛyɛ den sɛ wobɛhome anaasɛ wo moma so ayɛ wo den a. | Ebia eyi yɛ sɛnkyerɛnne a ɛkyerɛ sɛ ɔyare no atrɛw akɔ ahurututu mu (ahurututu mu yare). |
| Sɛ wowɔ tiyɛ a emu yɛ den a kɔn a ɛyɛ den ka ho a . | Eyi betumi ayɛ tebea bi a emu yɛ den yiye te sɛ amemene mu atiridiinini a egye ayaresa ntɛm ara ho sɛnkyerɛnne. |
| Sɛ atiridii no kɔ so boro nnafua 3-4 a , sɛ ɛyɛ kɛse bere a ɔregye n’ahome mpo a, anaasɛ sɛ koko mu yaw wɔ hɔ a. | Eyinom nso yɛ nsɛnkyerɛnne a emu yɛ den a ɛkyerɛ sɛ ɔyare mmoawa bi te sɛ ahurututu mu yare aba. |
| Sɛ hwene mu nsu no yɛ kɔkɔɔ anaa ahabammono na ɛtra hɔ bɛboro nnafua 10 a . | Eyi yɛ sinus yare, a mpɛn pii no mmoawa na ɛde ba.Ebia ɛbɛyɛ saa. Ebia nnuru a ekum ɔyare mmoawa ho behia ma ɛno. |
Dɛn na woyɛ wɔ tebea a egye ntɛmpɛ mu?
Sɛ wuhu sɛnkyerɛnne ahorow a anibere wom a yɛaka ho asɛm wɔ atifi hɔ no mu biara, titiriw ahome a ɛyɛ tiaa, adwenem naayɛ, anofafa a ɛyɛ bruu, anaa wo koko mu yaw kɛse , ntra fie. Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Bere yɛ ade titiriw wɔ tebea a ɛte saa mu.
Nkrasɛm a Wɔde Kɔ Fie
- Atiridii yɛ yare a ɛba mpofirim a emu yɛ den sen atiridiinini.
- Atiridiinini a ano yɛ den, nipadua mu yaw, ne ɔbrɛ a ɛtra so ne atiridii ho sɛnkyerɛnne atitiriw.
- Sɛ wowɔ ayaresa mu tebea afoforo te sɛ asikreyare anaa komayare a, hwɛ yiye kɛse wɔ atiridii ho sɛnkyerɛnne ahorow ho.
- Sɛ wowɔ kɔkɔbɔ nsɛnkyerɛnne te sɛ ahome a ɛyɛ den, wo koko mu yaw, anaa atiridii a ɛtra hɔ nna pii a, hwehwɛ aduruyɛfo afotu ntɛm ara .
- Sɛ w’adwene mu yɛ wo naa a, wo ne wo duruyɛfo nkasa bere nyinaa, sen sɛ wubesusuw ho. Ɛno ne ade a ahobammɔ wom sen biara a ɛsɛ sɛ woyɛ.
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