So wotaa te ɛyaw wɔ wo nipadua mu, titiriw wɔ wo nkwaa mu? Ɛtɔ da bi a, sɛ wosɔre anɔpa a, wo nansoaa kɛse no yɛ kɔkɔɔ, ɛho ahonhon, na sɛ woka a, ɛyɛ yaw? Anaasɛ w’akyi yɛ wo yaw na ɛyɛ den sɛ wobɛtow ? Nnipa pii hu saa nneɛma yi. Nneɛma atitiriw a wosusuw sɛ ɛwɔ saa sɛnkyerɛnne ahorow yi akyi no mu biako ne uric acid . Enti ɛnnɛ, momma yɛnka nea uric acid yɛ, nea ɛba bere a ɛkɔ soro, ne nsu mu nhwehwɛmu a wɔde susuw no pɛpɛɛpɛ no ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne uric acid?
Fa yɛn nipadua no sɛ adwumayɛbea. Saa adwumayɛbea yi yɛ adwuma pii da biara da. Yɛde aduan a yedi no yɛ ahoɔden, yeyi nkwammoaa dedaw na yɛyɛ nkwammoaa foforo. Bere a yɛreyɛ adwuma yi no, wɔyɛ nneɛma a wɔsɛe no nso. Uric acid yɛ saa abɔde mu nwura a yɛn nipadua yɛ no mu biako.
Eyi fi nnuru a wɔfrɛ no ‘ purines ’ a ɛpaapae wɔ nipadua no mu. Saa purines yi wɔ yɛn nipadua mu ntini ne nnuan a yedi no bi mu. Sɛ nhwɛso no, mmoa mmerɛbo, mpataa te sɛ mackerel, sardines, mpataa a ayow, nnuaba bi (ban a ayow), ne beer wɔ purine pii.
Mpɛn pii no, uric acid a ɛba saa kwan yi so no tew wɔ mogya no mu, yiyi fa asaabo no mu , na ɛkɔ nsu mu. Ɛno yɛ adeyɛ a ɛma apɔwmuden. Nanso ɛtɔ mmere bi a, saa adeyɛ yi nkɔ yiye. Asaabo no ntumi ntutu uric acid yiye, anaasɛ nipadua no fi ase yɛ uric acid pii dodo. Ɛno ne bere a uric acid dodow a ɛwɔ mogya no mu no kɔ soro. Sɛ eyi kɔ soro a, akwahosan ho haw ahorow betumi aba.
Dɛn nti na oduruyɛfo no reka akyerɛ wo sɛ yɛ nhwehwɛmu yi?
Nneɛma pii nti na wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ uric acid nsu mu nhwehwɛmu.
1. Sɛ wususuw sɛ wowɔ gout a
Gout yɛ ntini mu yare bi a ɛma nnipa pii te yaw kɛse. Sɛ yɛbɛka no tiawa a, sɛ uric acid dodow a ɛwɔ mogya no mu kɔ soro a, ɛyɛ ahwehwɛ nketenkete te sɛ asikre nketenkete, na ɛkɔ yɛn nkwaa mu. Saa ahwehwɛ yi ma ɛyaw a emu yɛ den , hohoro, na ɛyɛ kɔkɔɔ.
Fa no sɛ wo nansoaa kɛse no nkwaa, wo nan ase, anaa wo kotodwe bɛyɛ kɔkɔɔ mpofirim, ahonhon, na sɛ woka a, ɛyɛ hyew. Mframa kakra mpo de ɛyaw a wontumi nnyina ano. Ɛno taa yɛ gout ho sɛnkyerɛnne .
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, wo duruyɛfo betumi akyerɛw wo nhwehwɛmu yi de ahu sɛ ebia nea ɛde ba ne uric acid a ɛkɔ soro anaa.
2. Sɛ wowɔ asaabo mu abo a
Ade biako nti a asaabo mu abo ba ne uric acid a ɛkɔ soro. Sɛ uric acid dodow a ɛwɔ nsu mu no kɔ soro a, saa ahwehwɛ no bom yɛ abo. Sɛ abo yi yɛ kɛse kakra a, ebetumi akɔhyɛ nsu mu na asiw nsu a ɛsen no kwan. Ɛno na ɛyaw a emu yɛ den ba.
| Nsɛnkyerɛnne a ɛtaa ba wɔ asaabo mu abo ho | |
|---|---|
| Yeaw | Ɛyaw a ano yɛ den a wontumi nnyina ano wɔ yafunu, akyi fã, anaa akyi berɛmo no fã. |
| Nsakrae a ɛba nsu mu | Mogya a ɛwɔ nsu mu, nsu a ɛyɛ mununkum. |
| Nneɛma afoforo a ɛwom | Akisikuru ne ɔfe, ɛtaa hia sɛ wɔtow nsu. |
Sɛ wowɔ asaabo mu abo a, sɔhwɛ yi bɛboa wo ma woahu ɔbo ko pɔtee a ɛyɛ ne sɛ ebia uric acid na ɛma ɛba.
3. Sɛ wɔbɛhwɛ nnipa a wɔreyɛ kokoram ayaresa
Sɛ wɔde nnuru anaa mframa a wɔde sa kokoram di dwuma de sa kokoram a, kokoram nkwammoaa dodow bi sɛe prɛko pɛ. Afei, purines pii a ɛwɔ saa nkwammoaa no mu betumi aboaboa ano wɔ mogya no mu prɛko pɛ, na ama uric acid dodow akɔ soro ntɛmntɛm. Saa sɔhwɛ yi ho hia na wɔde ahwɛ saa tebea no so na wɔde ayaresa a ɛho hia ama.
So nneɛma bi wɔ hɔ a ɛsɛ sɛ misiesie me ho ansa na makɔ sɔhwɛ no?
Yiw, akyinnye biara nni ho. Nnuru ne nnuan bi betumi aka nea efi sɔhwɛ yi mu ba no.
- Aspirin ne nnuru a ɛtete saa
- Nnuru te sɛ `(Cyclosporine)`, a wɔde ma ma nyarewa bi a nipadua no tumi ko tia nyarewa
- Levodopa a wɔde sa Parkinson yare no
- Nnuru bi a ɛtew nsu a ɛwɔ nipadua no mu so (Diuretics) .
- Vitamin B3 (Niacin) a ɛwɔ nipadua no mu.
- Nnuru a wɔde sa gout
- Nnuru a wɔde kum ɛyaw (NSAID) bi .
Nea ɛho hia sen biara: Ka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo. Ebia ɔbɛka akyerɛ wo sɛ gyae nnuru bi nom nna kakraa bi ansa na wɔayɛ nhwehwɛmu no, sɛ ɛho hia a. Nanso nnyae wo nnuru no anaasɛ ɛnsesa da a wunnya wo duruyɛfo afotu.
Afei nso, kwati nsa koraa da a edi sɔhwɛ no anim ne da a wobɛyɛ no. Nsã ma sɛnea uric acid fi nipadua no mu no brɛ ase.
Ɔkwan bɛn so na wɔyɛ sɔhwɛ a wɔde gye nsu a wɔde nnɔnhwerew 24 yɛ yi?
Eyi nte sɛ nsu mu nhwehwɛmu afoforo. Ɛnyɛ nea ɛdɔɔso sɛ wode nsu a wɔde yɛ nhwehwɛmu bɛma pɛnkoro pɛ. Yɛfrɛ eyi ‘nnɔnhwerew 24 a wɔboaboa ano’ . Ɛsɛ sɛ woboaboa nsu a wode fa mu da mũ no nyinaa ano.
Sɛnea wobɛyɛ no ni, di anammɔn yi akyi kɛkɛ:
1. Anɔpa a edi kan: Sɛ wosɔre ara pɛ a, fa wo nsu a edi kan no gu tiafi mu. Mmommoa no. Nanso kyerɛw bere pɔtee no gu krataa bi so (e.g. 6:15 AM).
2. Nnɔnhwerew 24 a edi hɔ no: Efi saa bere no kosi bere koro no ara a edi hɔ anɔpa no, bere biara a wobɛtow nsu no, ɛsɛ sɛ woboaboa nsu a ɛtɔ gu mu biara ano gu ade titiriw a aduruyɛdan no de ama no mu.
3. Ade kyee anɔpa: Bɔ mmɔden sɛ wobɛsɔre bere koro no ara a wosɔree da a edi kan no (e.g. 6:15 a.m.). Boaboa anɔpa nsu a edi kan ano wɔ toa koro no ara mu. Kyerɛw saa bere no nso to hɔ.
4. Sɛnea wode toa no sie: Wɔ saa bere yi nyinaa mu no, fa toa no to frigye mu bere a womfa nni dwuma no.
5. Wɔde kɔ lab: Nnɔnhwerew 24 akyi no, fa saa toa yi kɔ lab ntɛm ara sɛnea wubetumi.
Ɛwom sɛ eyi betumi ayɛ te sɛ nea ɛyɛ ɔhaw kakra de, nanso ɛho hia sɛ woyɛ no saa kwan yi so na ama woanya nea ɛfata.
Dɛn na nea efi mu ba no ka?
Mpɛn pii no, w’amanneɛbɔ no bɛba wɔ nna kakraa bi akyi. Oduruyɛfo no bɛkyerɛkyerɛ mu akyerɛ wo.
Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin bi yi uric acid miligram 500 kosi 600 fi wɔn nsu mu wɔ nnɔnhwerew 24 mu. Sɛ woyi bɛboro miligram 800 fi obi a odi aduan a ɛfata mu a, wobu no sɛ ɛdɔɔso.
Nea ɛde uric acid dodow a ɛkɔ soro ba
Wɔ gout ne asaabo mu abo akyi no, uric acid dodow betumi akɔ soro esiane nneɛma afoforo pii nti.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Kokoram ahorow bi | Kokoram a efi mogya mu te sɛ multiple myeloma anaa mogya mu kokoram . |
| Obolo | Ebia uric acid a wɔyɛ no bɛkɔ soro bere a nipadua mu duru kɔ soro no. |
| Awosu mu nyarewa | Nyarewa a wɔntaa nhu koraa, te sɛ Lesch-Nyhan syndrome , a nipadua no yɛ uric acid pii dodo. |
| Ntini a ɛpaapae | Wɔ tebea bi a wɔfrɛ no rhabdomyolysis mu no, uric acid fi ntini mu nhama a ɛpaapae no mu. |
Ntease a ɛma uric acid dodow so tew
Eyi nyɛ tebea a ɛtaa ba, nanso wɔ tebea horow bi mu no, uric acid dodow betumi atew.
- Asaabo mu yare
- Awuduru a wɔde kɔbere ayɛ
- Nsã a wɔnom boro so bere tenten
- Asaabo no ntumi nyi nwura mu yiye (glomerulonephritis a enni sabea) .
Wo duruyɛfo no gyina w’amanneɛbɔ so bɛma wo afotu a ɛho hia. Ebia ɔbɛka akyerɛ wo sɛ sesa w’aduan. Ebia ɔbɛka akyerɛ wo sɛ to nnuan a purine pii wom (te sɛ nam kɔkɔɔ, mpataa a ayow, mmerɛbo) ano hye. Sɛ ɛho hia a, ɔbɛkyerɛw wo nnuru a ɛbɛma woatumi asiw uric acid dodow ano.
Nkrasɛm a Wɔde Kɔ Fie
- Uric acid yɛ ade fĩ a ɛba yɛn nipadua mu wɔ awosu mu, nanso sɛ ɛkɔ soro a, ebetumi de ɔhaw aba.
- Nkwaa mu yaw (titiriw gout) ne asaabo mu abo yɛ nneɛma atitiriw abien a efi uric acid a ɛkɔ soro mu ba.
- Ɛho hia sɛ wɔboaboa nsu ano nnɔnhwerew 24 de yɛ uric acid nsu mu nhwehwɛmu. Di akwankyerɛ ahorow no akyi pɛpɛɛpɛ na ama woanya nea efi mu ba no pɛpɛɛpɛ.
- Sɛ wo nsa ka sɔhwɛ no mu aba wie a, ka wɔn ne anammɔn a edi hɔ no ho asɛm.Akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn.
- Wobetumi adi uric acid dodow so denam aduan a wubedi ne sɛ ɛho hia a, nnuru a wo duruyɛfo akyerɛw ama wo so.
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