So nsakrae bi aba wo nsu mu? (Urine Changes) – Momma yɛnka eyi ho asɛm!

So woahwɛ wo nsuo na woasusu pɛn sɛ, “Hmm... eyi kɔla ne ne hua te sɛ nea ɛsono kakra nnɛ”? Ɛtɔ mmere bi a, ebia yɛremfa yɛn adwene nsi so kɛse. Nanso so wunim, yɛn nsu te sɛ ɔbɔfo, na ɛma yenya nea ɛrekɔ so wɔ yɛn nipadua mu ho nsɛnkyerɛnne. Enti ɛho hia sɛ wohu nsakrae yi kakra.

Mpɛn pii no, ɛsɛ sɛ wo nsu yɛ dɛn?

Sɛ yɛbɛka no tiawa a, obi a ɔwɔ apɔwmuden nsu betumi afi kɔla kɔkɔɔ a emu da hɔ so akosi borɔdɔma a ɛyɛ hare. Saa kɔla yi gyina nsu dodow a wonom da biara so titiriw. Sɛ wonom nsu pii a, wo nsu bɛyɛ kɔkɔɔ a ɛyɛ mmerɛw na emu atew. Sɛ woannom nsu a ɛdɔɔso a , ebetumi ayɛ sum kakra. Afei nso, obiara nsuo wɔ hua soronko. Ebetumi nso ayɛ soronko kakra a egyina aduan a yedi so. Eyi yɛ ade a ɛfata.

Nsakrae bɛn na ebetumi aba wɔ nsu mu?

Ma yɛnhwɛ nsakrae ko a wobetumi ahu wɔ saa nsu yi mu. Yebetumi aka eyinom ho asɛm wɔ nsɛntitiriw abiɛsa ase:

1. Kɔla ahorow a ɛsakrasakra

2. Nsakrae a ɛba wɔ hua mu

3. Nsakrae a ɛba sɛnea ɛte (density) mu (sɛ nhwɛso no, nsu a ɛte sɛ ahuru anaa mununkum) .

Ɛtɔ da bi a, nsakrae yi yɛ bere tiaa mu de, a ɛkyerɛ sɛ ɛkɔ da koro anaa nnanu mu. Eyi betumi aba bere a wudi nnuan bi, wonom vitamin ahorow bi , anaa wonom nnuru bi no. Sɛ nhwɛso no, sɛ wudi beetroot pii a, wo nsu betumi ayɛ kɔkɔɔ, anaasɛ sɛ wudi asparagus a, ebetumi ayɛ hua soronko. Eyinom nsɛe nipadua no.

Nanso, ɛtɔ mmere bi a, nsakrae yi betumi ayɛ yare a emu yɛ den ho sɛnkyerɛnne, na ɛno nti na ɛsɛ sɛ wohaw wo ho wɔ eyi ho no.

Nsakrae a ɛba nsu kɔla mu

Mpɛn pii no, wo nsu kɔla kyerɛ nsu dodow a wowɔ wɔ wo nipadua mu. Sɛ wonom nsu a ɛdɔɔso a, ɛbɛyɛ kɔkɔɔ a emu da hɔ . Sɛ woannom sɛnea ɛsɛ a, ebetumi ayɛ kɔkɔɔ tuntum, anaasɛ mpo ayɛ borɔdɔma a ɛyɛ hare. Nea ɛka ho no, nnuru ne nnuan bi nso betumi aka wo nsu kɔla.

Nanso, sɛ nsu no dan kɔkɔɔ anaa bruu tuntum a, ebetumi ayɛ akwahosan tebea bi ho sɛnkyerɛnne. Yɛbɛka saa asɛm no ho asɛm akyiri yi.

Nsakrae a ɛba nsu hua mu

Wo nsuo no wɔ abɔdeɛ mu hua a ɛfata. Nanso, saa hua yi betumi asesa bere a woadi nnuan bi (te sɛ asparagus) akyi. Sɛ wo nsu hua te sɛ sulfur a, ebetumi aba sɛ esiane sɛ wudii saa aduan no nti, anaasɛ ebetumi aba sɛ esiane sɛ ɛsɛ sɛ wonom nsu pii nti. Mpɛn pii no, ɛsɛ sɛ saa hua yi san ba sɛnea na ɛte kan no wɔ nnɔnhwerew 24 ntam.

Sɛ wowɔ hua bi a ɛyɛ soronko, te sɛ hua a ɛyɛ yaw anaa apataa hua a ɛtra hɔ bɛboro da koro anaa nnanu a, ebetumi ayɛ biribi foforo ho sɛnkyerɛnne.

Nsakrae a ɛba sɛnea nsu a ɛwɔ nsu mu no te mu

Mpɛn pii no, nsu mu da hɔ. Nanso, sɛ wo nsu no da adi sɛ mununkum anaa ahuru a, ebetumi ayɛ ɔyare mmoawa anaa ayaresa tebea foforo ho sɛnkyerɛnne. Sɛnea ɛte wɔ nsakrae afoforo ho no, hwɛ sɛ eyi yɛ bere tiaa mu de anaa. Nsu a ɛyɛ ahuru nso betumi aba bere a wotow wo ho ntɛmntɛm no. Nnuan bi nso betumi de eyi aba.

Nanso, sɛ tebea yi kɔ so, titiriw sɛ sɛnkyerɛnne afoforo te sɛ wo nan a ɛho ahon ka ho a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Eyi betumi ayɛ protein a ɛdɔɔso dodo wɔ nsu mu ho sɛnkyerɛnne, a ɛyɛ asaabo mu yare ho sɛnkyerɛnne a ebetumi aba.

Dɛn na ɛde nsakrae yi ba nsu mu?

Nnuan, nnuru, ne ayaresa tebea horow bi betumi asesa wo nsu kɔla, ne hua, ne sɛnea ɛte.

Aduan ahorow a wɔde di dwuma

Mpɛn pii no, nsu kɔla ne hua sesa esiane nea yedi ne nea yɛnom nti. Saa nneɛma yi nsɛe nipadua no.

• Nnuan te sɛ beetroot, fava beans , blackberry, ne rhubarb betumi ama nsu a ɛyɛ kɔkɔɔ, na ɛtɔ mmere bi a ɛyɛ bruu tuntum.
• Karɔt tumi dan nsu a ɛyɛ borɔdɔma. Vitamin C a wɔde ma nso betumi adan nsu a wɔde gu nipadua mu no ayɛ borɔdɔma.
• Vitamin B bi betumi ama nsu ayɛ ahabammono na ayɛ huam.
• Nnuan a kɔla a ano yɛ den wom nso betumi asesa nsu kɔla bere tiaa bi.
• Asparagus tumi ma nsu hua te sɛ ammonia.

Nnuru (nnuru) .

Nnuru bi betumi asesa wo nsu no kɔla. Hwɛ aduru a worenom no so, anaa bisa wo duruyɛfo sɛ eyi yɛ nea efi mu ba anaa. Nhwɛsoɔ:

• Nnuru te sɛ Tagamet® a wɔde sa yafunu mu akuru no betumi ama nsu a wɔde gu nipadua mu no ayɛ bruu.
• Nnuru bi a wɔde sa yare betumi ama nsu a wɔde sa yare no ayɛ borɔdɔma.
• Nsuo nso tumi dan borɔdɔma ɛnam aduru `(Phenazopyridine (Pyridium®))`, a wɔde ma wɔ nsuo kwan ne akisikuru mu yaw nti.

Aduruyɛ mu tebea horow

Ayaresa mu tebea horow pii betumi ama wo nsu no kɔla ne sɛnea ɛte no asesa. Wɔn mu bi ni:

• Nsu a ɛyɛ kɔkɔɔ (mogya a ɛwɔ wo nsu mu): Eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ nsu mu yare ( UTI ), asaabo mu abo, anaa, ɛntaa mma, kokoram.
• Nsu a ɛyɛ kɔkɔɔ-akutu: Ebia efi awuduru a kɔbere anaa mercury awuduru wom na ɛde ba .
• Nsu a ɛyɛ cola, tii kɔla, anaa ɛyɛ huam: Eyi betumi ayɛ asaabo mu yare ho sɛnkyerɛnne.
• Nsu a ɛyɛ borɔdɔma: Eyi betumi ayɛ ɔhaw bi a ɛwɔ mmerɛbo anaa mogya ntini mu ho sɛnkyerɛnne.
• Nsu a ɛyɛ ahabammono anaa mununkum: Eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ obi anya nsu mu yare (UTI).
• Nsu a ɛyɛ bruu tuntum anaa nsu a ɛyɛ huam te sɛ ammonia: Eyi betumi ayɛ mmerɛbo a entumi nyɛ adwuma yiye ho sɛnkyerɛnne.
• Nsu a ɛyɛ dɛ: Ebia asikreyare a ɛwɔ hɔ.
• Nsu a ɛyɛ huam: Eyi betumi ayɛ nipadua mu nneɛma a ɛsakra no ho sɛnkyerɛnne.

Esiane sɛ wuhu nsakrae yi nti, ɛnkyerɛ sɛ wowɔ yare no. Nanso, sɛ saa sɛnkyerɛnne ahorow yi kɔ so bɛboro nna kakraa bi, titiriw sɛ sɛnkyerɛnne afoforo te sɛ ɔhyew bere a woretow nsu, atiridiinini/atiridiinini, ɔbrɛ a wontumi nkyerɛkyerɛ mu, anaa ɛyaw ka ho a, akyinnye biara nni ho sɛ ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ.

Wɔ nsu a ɛyɛ hua a ano yɛ den akyi no, sɛnkyerɛnne afoforo nso betumi aba bere a ɔyare mmoawa bi wɔ hɔ no. Nhwɛsoɔ:

• Ɛho hia sɛ wɔtaa tow nsu.
• Ɛyaw bere a woretow nsu no.
• Ɛyaw a wobɛte nka wɔ akyi mfinimfini (ɛnyɛ bere a woretow nsu nkutoo).

Hena na ɛda adi sɛ obehu nsakrae a ɛba nsu mu te sɛ eyi?

Obiara betumi anya nsakrae wɔ ne nsu mu. Nanso, saa tebea yi abu so kakra wɔ mmea mu. Mpanyimfo taa nya nsakrae wɔ wɔn nsu mu kakra sen mmofra. Nnipa a wɔn mfe akɔ anim ne wɔn a wɔwɔ abusua abakɔsɛm mu sɛ asaabo anaa akisikuru mu abo nso taa nya nsakrae wɔ wɔn nsu mu.

Sɛ asaabo di nkogu a, nsu kɔla yɛ dɛn?

Sɛ wowɔ asaabo mu yare anaa asaabo a entumi nyɛ adwuma yiye a, wo nsu betumi ayɛ tuntum na ayɛ bruu tuntum (te sɛ tii anaa cola).

Ɔkwan bɛn so na wobetumi ahu nea ɛde nsakrae ba nsu mu?

Sɛ wo nsu no kɔla, ne hua, anaa ne hwɛbea asesa bɛboro nna kakraa bi, na wunsusuw sɛ efi nsakrae a aba w’aduan mu anaa aduru bi a wonom a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn. Wo duruyɛfo bedi kan abisa wo nsakrae no ho asɛm. Nhwɛsoɔ:

• Bere tenten ahe na nsakrae yi akɔ so?
• So woahu mogya wɔ wo nsu mu?
• So woyɛɛ nsakrae bi wɔ w’aduan anaa nnuru a wode di dwuma mu?
• Nsu anaa nsu foforo dodow ahe na wonom da biara?
• So wote ɛyaw bere a woretow nsu no? Anaasɛ wo yafunu mu yɛ wo yaw?
• So nsakrae bi ba sukɔm anaa aduan ho akɔnnɔ mu?

Saa nsɛmmisa yi bɛboa ma woahu sɛ ebia aduruyɛ mu tebea bi a ɛda adi a ɛde nsakrae ba wo nsu mu anaa.

Afei, oduruyɛfo no bɛyɛ nsu mu nhwehwɛmu ahwɛ sɛ biribi soronko bi wɔ wo nsu mu anaa.Nea ɛka eyi ho ne sɛ wode wo nsu bi bɛkɔ baabi a wɔyɛ nhwehwɛmu, na wɔahwɛ sɛ mogya, protein, anaa mmoawa bi wɔ hɔ anaa. Ebia wɔbɛka akyerɛ wo nso sɛ kɔ mogya mu nhwehwɛmu mfa nhwɛ sɛ asaabo asɛe, asikreyare, anaa mmerɛbo mu enzymes a ɛkɔ soro anaa.

Ɔkwan bɛn so na wɔbɛsa nsakrae a ɛba nsu mu?

Sɛ wo duruyɛfo susuw sɛ nsakrae a ɛba wo nsu mu no fi ayaresa tebea bi a, ɔbɛsa saa tebea no. Afei wo nsu no bɛsan akɔ ne kɔla, ne hua, ne sɛnea ɛte daa no mu. Mpɛn pii no, ɛnyɛ aduruyɛ mu tebea a emu yɛ den na ɛde nsakrae ba nsu mu. Ɛsɛ sɛ ɛsan kɔ sɛnea na ɛte kan no mu wɔ da koro anaa nnanu ntam.

Bere bɛn na ɛsɛ sɛ wohaw wo ho wɔ nsakrae a ɛba wo nsu mu no ho?

Mpɛn pii no, nsakrae a ɛba nsu mu no nyɛ biribi a ɛsɛ sɛ ɛhaw adwene. Nanso, ɛtɔ mmere bi a wobetumi ayɛ ɔyare mmoawa bi ho sɛnkyerɛnne, te sɛ nsu mu yare (UTI), anaa ɔhaw foforo a ɛda adi. Asɛmpa no ne sɛ wo nsu betumi ama wo duruyɛfo ahu ayaresa tebea horow bi. Enti, sɛ wo nsu sesa bɛboro nna kakraa bi, anaasɛ wowɔ sɛnkyerɛnne afoforo a, ɛyɛ papa sɛ wobɛma wo duruyɛfo ahu.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Mpɛn pii no, nsakrae a ɛba nsu mu kɔla, ne hua, ne sɛnea ɛte mu no fi nnuan, anonne, anaa nnuru, titiriw bere a nsakrae yi nkutoo na enni sɛnkyerɛnne foforo biara no. Nanso, aduruyɛ mu tebea horow a emu yɛ den nso betumi de eyi aba, enti hwehwɛ aduruyɛ mu afotu wɔ nsɛm te sɛ eyinom mu:

• Sɛ wuhu nsakrae biara a ɛkyɛ bɛboro nna kakraa bi (na wunsusuw sɛ nsakrae no fi aduan anaa aduru foforo bi).
• Sɛ wo nsuo yɛ kɔkɔɔ, ɛyɛ bruu tuntum, anaa mogya wɔ mu a.
• Sɛ wo nsu no te sɛ nea ɛyɛ ahuru anaasɛ ɛyɛ ahurututu a.

Nnuan bɛn na ɛsakra wo nsu kɔla?

Wɔahu sɛ nnuan a edidi so yi sesa wo nsu kɔla:

• Fava bankye, blackberry, beets, carrots, asparagus, anaa rhubarb pii a wubedi no betumi asakra wo nsu kɔla.
• Licorice tuntum betumi ama nsu no ayɛ ahabammono.
• Nnuan a aduan mu kɔla anaa aduru a ɛyɛ ahabammono pii wom. Sɛ nhwɛso no, sɛ wudi nnuan ne anonne a ɛyɛ ahabammono pii wɔ afahyɛ ahorow bi mu a, ebetumi ama wo nsu ayɛ ahabammono.

Dɛn na ɛma wo nsu hua sesa?

Wonim sɛ nnuan bi sesa wo nsu hua. Asparagus ne aduan a wonim no yiye sen biara a ɛma wo nsu hua a ano yɛ den. Nea ɛka ho no, saa nnuan yi nso betumi ama wo nsu ayɛ hua soronko:

• Kɔfe
• Brussels a ɛyɛ nnuadewa
• Kabegyi
• Gyeene
• Galeke
• Kumin
• Abrɔbɛ

Kae ade a ɛho hia sen biara (Take-Home Message) .

Mpɛn pii no, nsakrae a ɛba wo nsu mu no nyɛ biribi a ɛsɛ sɛ wohaw wo ho wɔ ho. Mpɛn pii no, ɛfa nsu dodow a wonom, nea wudi, anaa nnuru a wonom ho. Nanso, nsakrae bi betumi akyerɛ sɛ wowɔ aduruyɛ mu tebea anaa ɔyare mmoawa bi a ɛhyɛ wo ase, te sɛ asaabo mu yare.

Hwɛ sɛ wo nsu no san kɔ ne kɔla, ne hua, ne sɛnea ɛte daa no mu wɔ nna kakraa bi mu anaa. Sɛ ɛnsan nkɔ sɛnea na ɛte kan no, anaasɛ mogya wɔ wo nsu mu (nsu kɔkɔɔ anaa bruu) a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn. Afei nso, sɛ wowɔ sɛnkyerɛnne ahorow te sɛ yafunu mu yaw anaasɛ wotaa tow nsu a, ebetumi ayɛ ɔhaw a ɛsɛ sɛ oduruyɛfo sa. Nsɛnkyerɛnne nketenkete a wo nipadua de ma wo yi a wobɛma w’ani aku ho no ho hia yiye ma asetra a ahoɔden wom!