So woahyehyɛ kratasin bi pɛn bere a wokɔɔ oduruyɛfo nkyɛn no? Bere a wohyɛɛ mu ma na wobisaa wo nanabea anaa wo nana wɔn nyarewa ho asɛm no, ɛbɛyɛ sɛ wususuwii sɛ, "Dɛn nti na worebisa nsɛm yi?" Nnuruyɛfo nso bisa wo nsɛm te sɛ eyi. Dɛn nti na ɛho hia saa? Nokwarem no, w’abusua akwahosan ho nsɛm te sɛ asase mfonini a ɛkyerɛ wo kwan a wobɛfa so anya apɔwmuden. Momma yɛnka eyi ho asɛm tiawa.
Dɛn ankasa ne Aduruyɛ Ho Abakɔsɛm?
Sɛ yɛbɛka no tiawa a, w’aduruyɛ ho abakɔsɛm yɛ afã abien a wɔaka abom.
1. W’ankasa w’akwahosan ho abakɔsɛm : Nea ɛka eyi ho ne yare biara a woanya pɛn, ayaresa a woanya, oprehyɛn a wɔayɛ wo, ne nneɛma a ɛma wo ho yɛ wo hyew ho nsɛm a ɛkɔ akyiri.
2. W’abusua akwahosan ho abakɔsɛm: Eyi ne ɔfã a nnipa pii werɛ fi, nanso ɛho hia yiye. Nea ɛka eyi ho ne w'abusuafo a wɔwɔ mogya mu akwahosan ho nsɛm . Ɛno kyerɛ sɛ nnipa te sɛ wo maame, wo papa, wo nuanom, wo nananom, wo maame nuabeanom, wo papa nuabeanom, ne nea ɛkeka ho ho nsɛm a ɛkɔ akyiri.
Saa nsɛm abien yi nyinaa ma wo duruyɛfo nya nsɛnkyerɛnne a ɛho hia yiye, efisɛ nyarewa bi taa tu mmirika wɔ mmusua mu.
Fa no sɛ, sɛ wo duruyɛfo hu sɛ w’awofo baanu nyinaa wɔ komayare , obefi ase ahwɛ wo koma akwahosan so bere a onnii mfe pii sen obi a onni komayare wɔ abusua mu. Eyi bɛma woahu asiane ahorow a ebetumi aba ntɛm na woayɛ nneɛma bi de asiw ano.
Henanom na ɛsɛ sɛ wɔde wɔn ka ho bere a wɔrehwehwɛ saa nsɛm yi?
Ɛho hia sɛ obiara hu n’abusua akwahosan ho abakɔsɛm, sɛ ɛbɛyɛ yiye a. Ebia wunim saa nneɛma yi bi dedaw. Nanso eye sɛ wobɛhwɛ wɔn mu mprenu. Hwehwɛ mogya abusuafo dodow biara a wubetumi. Mma wo werɛ mmfi sɛ wode wo maame anaa wo papa nuabeanom ne ne nuanom mmarima ho nsɛm bɛka ho.
Nanso, mfa saa nnipa yi nka w’abusua akwahosan ho abakɔsɛm ho:
- Wo kunu anaa wo yere
- Wo mma a woagye wɔn ayɛ wɔn mma anaa w’awofo/nuanom a wɔagye wɔn ayɛ wɔn mma
- Wo mpena mma anaa wo mpena nuanom mmarima ne mmea
- Abusuafo a wɔne w’abusua wɔ abusuabɔ denam aware so
Kae sɛ, nea ɛho hia wɔ ha ne nnipa a wɔn awosu mu abusuafo, kyerɛ sɛ, mogya abusuafo ho nsɛm nkutoo.
Ɔkwan bɛn so na wɔbɛboaboa abusua akwahosan ho abakɔsɛm ano?
Eyi hwehwɛ mmɔdenbɔ bi. Nea edi kan no, kyerɛw nneɛma a wusua no gu nhoma bi mu. Saa kwan no so no, bere kɔ so no, wo werɛ remfi nsɛm a ɛkɔ akyiri no. Wubetumi nso de bi aka ho bere a wusua nneɛma foforo no. Fa saa nsɛm yi ma wo nuanom, wo mma, ne wo mmanana bere a wɔanyinyin no.
Ɔkwan pa a wobɛfa so afi eyi ase ne sɛ wo ne w’abusuafo bɛkasa, anaa sɛ wuhyia wɔn a, wubebisa wɔn ho asɛm. Ka kyerɛ wɔn sɛ ɛnyɛ biribi a ɛho nhia na worehwehwɛ, na mmom eyi yɛ biribi a woreyɛ na ama wo ne w’abusua anya apɔwmuden. Ka kyerɛ wɔn sɛ wobɛka nea wubehu no akyerɛ wɔn. Afei obiara betumi anya so mfaso.
Ne titiriw no, bisa nyarewa a enni sabea a ɛtaa ba no ho asɛm. Afei nso, bisa mfe pɔtee a wohuu sɛ wɔwɔ saa yare no. Ɛno ho hia paa.
| Ayaresa mu tebea atitiriw a ɛsɛ sɛ wubisa ho asɛm ampa | Nneɛma a ɛsɛ sɛ wuhu titiriw |
|---|---|
| Kokoram | Kokoram ko ne mfe a wɔde huu yare no. |
| Koma Yare | Koma mu yare, koma mu oprehyɛn, ne mfe a wɔde fi ase. |
| Asikyireyareɛ | Sɛ́ ɛyɛ Type 1 anaa Type 2 ne mfe a wɔde huu yare no. |
| Mogya Nhyɛso a Ɛkɔ Anim | Bere tenten ahe na ɛwɔ hɔ? |
| Cholesterol a Ɛdɔɔso | So worenom ayaresa ne mfe a efii ase? |
| Asaabo mu Yare | Nea ɛde ba ne mfe a obi adi bere a wɔahu yare no. |
| Nnwodwoɔ | Mfe a esii ne nea enti a ɛbaa saa. |
Ɛho hia nso sɛ wuhu abusuafo a wɔawuwu akwahosan ho abakɔsɛm. Sɛ wutumi hu owu ho adansedi nkrataa anaa aduruyɛ ho kyerɛwtohɔ dedaw a, wubetumi ahu nea ɛde owu bae ne mfe a onii no wui. Nanso, ebia abusuafo a wɔn mfe akɔ anim a wɔte ase nim saa nsɛm yi yiye.
Sɛ woyɛ abofra a wɔfaa wo sɛ ne ba a, dɛn na wobɛyɛ?
Sɛ woyɛ abofra a wɔagye wo ayɛ wo ba a, ebia wunnim w’awofo a wɔwoo wo no akwahosan ho abakɔsɛm biara. Sɛ saa a, w’aduruyɛ ho abakɔsɛm fã kɛse bi bɛyɛ nea asɛm wɔ ho. Ebia wubesusuw sɛ ebia wowɔ asiane mu sɛ wubenya nyarewa a wonya fi awo mu te sɛ komayare ne kokoram anaa.
Ɛwom sɛ ɛsono mmara no wɔ ɔman biara mu de, nanso wɔ aman pii mu no, mmofra a wɔagye wɔn ayɛ wɔn mma no wɔ hokwan sɛ wonya wɔn awofo a wɔwoo wɔn no aduruyɛ ho abakɔsɛm bere a wɔanyin awie no. Ebia wobɛtumi afa ɔman adwumayɛbea a ɛhwɛ mmofra a wɔfa wɔn sɛ wɔn mma ho no so anya saa nsɛm yi. Wo ne wo duruyɛfo nka eyi ho asɛm.
Ɔkwan bɛn so na abakɔsɛm yi betumi aboa ma woanya apɔwmuden?
Sɛ wuhu w’aduruyɛ ho abakɔsɛm wie a, wubetumi asi gyinae a tumi wom yiye wɔ w’akwahosan ho. Sɛ nhwɛso no, sɛ wunim sɛ komayare tu mmirika wɔ w’abusua mu a, wubetumi asi gyinae sɛ wobɛtew asiane a ɛwɔ hɔ no so denam asetra mu nsakrae a wobɛyɛ, te sɛ sigaretnom a wubegyae , wo mu duru a wobɛtew so , ne apɔw-mu-teɛteɛ so.
Wo duruyɛfo nso betumi de saa nsɛm yi adi dwuma de ahyɛ sɛ wɔnyɛ nhwehwɛmu a ɛbɛma woayɛ nhwehwɛmu a ebetumi aboa wo ma woanya nyarewa te sɛ kokoram ntɛm . Wɔ akwan pii so no, w’aduruyɛ ho abakɔsɛm betumi aboa wo ne wo duruyɛfo nyinaa ma moadi w’akwahosan so yiye.
Nkrasɛm a Wɔde Kɔ Fie
- W’aduruyɛ ho abakɔsɛm ka w’ankasa w’akwahosan ho nsɛm, ne w’abusuafo a wɔwɔ mogya mu akwahosan ho nsɛm nso.
- Ɛdenam w’abusua akwahosan ho abakɔsɛm a wubehu so no, wo duruyɛfo betumi anya w’akwahosan ho asiane ahorow a ɛbɛba daakye no ho ntease pa.
- Sɛ woreboaboa nsɛm ano a, ma w’ani gye mogya abusuafo ho na hwɛ hu sɛ wubebisa nyarewa a ɛtaa ba te sɛ asikreyare , komayare, ne kokoram ho asɛm.
- Kyerɛw biribiara a wubesua no gu nhoma bi mu na ka ho asɛm kyerɛ wo duruyɛfo ne abusua mufo afoforo.
- Saa nimdeɛ yi bɛboa wo ne wo duruyɛfo no ma moasisi gyinae a eye sen biara ama asetra a ahoɔden wom na moahu nyarewa ntɛm.
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