So wo babarima/babea di agumadi? Afei akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu saa Agumadi Nipadua yi ho asɛm!

Wunim sɛnea apɔw-mu-teɛteɛ ye ma wo nipadua. Nanso ebia wunnim sɛnea ɛho hia sɛ woyɛ agumadi ho nipadua ansa na woafi agumadi bere ase. Ɛnnɛ, yɛbɛka eyi ho asɛm wɔ Sinhala kasa a ɛnyɛ den a wubetumi ate ase mu.

Dɛn ne agumadi mu nipadua?

Sɛ yɛbɛka no tiawa a, edin foforo a wɔde frɛ eyi ne Preparticipation Physical Evaluation ( PPE ) . Ɛyɛ nipadua mu ahoɔden ho nhwehwɛmu a wɔyɛ ansa na wɔde wɔn ho ahyɛ agumadi mu. Saa sɔhwɛ yi hwehwɛ titiriw sɛ ebia wubetumi de wo ho ahyɛ w’agumadi no mu dwoodwoo anaa. Wɔ aman pii mu no, sɔhwɛ a ɛte saa yɛ ahyɛde ansa na wɔadi agoru, titiriw wɔ sukuu mu. Nanso, sɛ ɛnyɛ ahyɛde mpo a, nnuruyɛfo ka sɛ sɛ wode wo ho hyɛ agumadi biara mu denneennen a, eye sɛ wubenya bi.

Afã atitiriw abien na ɛwɔ agumadi mu nnuruyɛ mu nhwehwɛmu yi mu:

1. Aduruyɛ ho abakɔsɛm a wɔbɛsan ahwɛ mu .

2. Nipadua mu nhwehwɛmu a wɔbɛyɛ .

Momma yɛnhwɛ abien yi wɔ ɔkwan soronko so.

Momma yenni kan nhwɛ Aduruyɛ Ho Abakɔsɛm.

Eyi hwehwɛ sɛ wubebisa wo nsɛm kakraa bi. Mpɛn pii no, wɔbɛma wo kratasin bi a nsɛmmisa yi wom de akɔ fie. Afei mubetumi ne w'awofo abom ahyehyɛ mmuae no . Sɛ ɛbɛyɛ yiye a, ɛho hia paa sɛ wubisa awofo baanu no nyinaa nyarewa biara a ɛwɔ abusua no mu ho asɛm. Efisɛ nyarewa bi betumi afi awosu mu, ɛnte saa?

Nsɛmmisa a ɛfa nneɛma te sɛ:

• Nyarewa a ɛwɔ abusua no mu: Sɛ nhwɛso no, so obi wɔ abusua no mu a ɔwɔ komayare anaa asikreyare ?
• Mprempren ayaresa tebea horow a wowɔ: Asthma , Diabetes Mellitus, COVID-19 tebea horow a aba nnansa yi, anaa Sickle cell su.
• So wɔde wo akɔ ayaresabea anaasɛ wɔayɛ wo oprehyɛn bi pɛn?
• Allergies: Nnipa binom nya allergy wɔ nkoekoemmoa a wɔka wɔn anaa nnuan bi ho. Nneɛma a ɛtete saa.
• Apirakuru dedaw: So wowɔ akisikuru, wo ho akisikuru, anaa nnompe bi a abubu, te sɛ ti a woapira a ɛmaa wo ho dwiriw wo?
• Bere a woreyɛ apɔw-mu-teɛteɛ no:So woate nka pɛn sɛ wo ho atɔ wo, wo tirim ayɛ wo yaw, wo koko yɛ wo yaw, anaasɛ ɛyɛ den sɛ wobɛhome? Eyi yɛ asɛm a ɛho hia paa .
• Nnuru a wonom nyinaa: Nea ɛka eyi ho ne nnuru a wɔtɔn wɔ aduruyɛdan mu, nnuru a wɔde ka aduan ho a wode di dwuma, ne nnuru a wɔkyerɛw ma wo.

Fa no sɛ wode aduannuru bi redi dwuma a wonka nkyerɛ wo duruyɛfo. Ɛnyɛ w’agumadi mu mmɔdenbɔ nko na ebetumi aka, na mmom w’akwahosan nso . Enti ɛsɛ sɛ woka biribiara kyerɛ .

Sɛnea wobetumi abisa mmarimaa awotwaa mu yaw ho asɛm no, saa ara na wobetumi abisa mmeawa wɔn nna ho asɛm. Oduruyɛfo no betumi abisa sigaretnom ne vaping, nsa, nnubɔne, nnuru a wɔde di dwuma wɔ aduan mu, anaa nnuru a ɛma agumadi mu mmɔdenbɔ te sɛ steroid nso ho asɛm.

Sɛ worebua nsɛmmisa yi a, ɛsɛ sɛ woka nokware . Ndi atoro anaa mma mmuae a wususuw sɛ oduruyɛfo no ani begye ho. Eyi yɛ w’ankasa ahobammɔ nti.

Nea edi hɔ ne nipadua mu nhwehwɛmu.

Bere a oduruyɛfo no asusuw w’ayaresa ho abakɔsɛm ho awie no, ɔbɛhwɛ wo. Mpɛn pii no, eyi bɛka:

• Wɔsusu wo tenten ne wo mu duru na wɔkyerɛw to hɔ.
• Wɔhwɛ mogya mmoroso ne ne koma a ɛbɔ . Sɛ wɔrehwɛ sɛnea koma no bɔ a, wɔhwɛ sɛnea koma no bɔ ne sɛnea ɛbɔ.
• Yɛrehwɛ w’anisoadehu. Anisoadehu pa ho hia ma agumadi ahorow bi.
• Wotie koma ne ahurututu. Wɔhwɛ sɛ nnyigyei bi a ɛyɛ nwonwa biara reba bere a wɔrehome ne sɛ ebia koma no bɔ te sɛ nea ɛfata anaa.
• Wɔhwehwɛ wo ntini, wo nnompe, ne wo nkwaa mu hwɛ sɛ ahoɔden, wotumi dannan wo ho, na ɛyaw wom anaa.

Saa oduruyɛfo yi nso yɛ hokwan pa ma wo sɛ wubebisa nsɛm biara a wowɔ fa w’akwahosan , w’aduan, ne apɔw-mu-teɛteɛ ho. Nsuro sɛ wubebisa oduruyɛfo no biribiara.

Dɛn nti na agumadi ho nipadua yi ho hia saa?

Nneɛma pii nti na eyi ho hia.

• Ebetumi ahu akwahosan ho haw ahorow a wonhuu bi: Ebia wowɔ nsɛm nketenkete bi wɔ wo nipadua ho a wunnim ho hwee mpo. Saa sɔhwɛ yi betumi ahu nneɛma a ɛtete saa na ayɛ ho adwuma ansa na aka w’agumadi mu mmɔdenbɔ anaasɛ ama asiane a ɛwɔ hɔ sɛ wubepira no ayɛ kɛse.
• Sɛ nhwɛso no, sɛ wotaa nya ayamtu a, ebia wo duruyɛfo betumi asesa w’aduru no ma ayɛ mmerɛw ama wo sɛ wobɛhome bere a woretu mmirika no.
• Afotu a wɔde besiw opira ano:Wo duruyɛfo betumi ama wo ntetee ho afotu a ɛfata wo, anaasɛ obetumi akamfo apɔw-mu-teɛteɛ pɔtee anaa apɔw-mu-teɛteɛ a ɛbɛboa ma woasiw opira ano.

Fa no sɛ, abarimaa kumaa bi wɔ hɔ a wɔfrɛ no Nishal, a ɔbɔ wɔ sukuu kriket kuw no mu. Ná ne kotodwe yɛ no yaw kakra, nanso wamfa no aniberesɛm. Oduruyɛfo a ɔwɔ agumadi ho nipadua mu apɔw-mu-teɛteɛ no huu no na ɔde no kɔɔ nipadua mu ayaresa. Enti, wosiesiee nea anka ebetumi ayɛ opira kɛse no wɔ ɔkwan ketewaa bi so.

Bere bɛn na ɛsɛ sɛ wɔyɛ sɔhwɛ yi, na ɛhe na ɛsɛ sɛ wɔyɛ?

Mmabun pii nya agumadi mu nnuruyɛ mu nhwehwɛmu yi fi wɔn oduruyɛfo a wɔtaa yɛ no hɔ efisɛ wonim wo ne w’akwahosan ho abakɔsɛm yiye. Ɛtɔ da bi a, sukuu ahorow no ankasa na wɔyɛ sɔhwɛ ahorow yi ho nhyehyɛe. Wubetumi akɔ "stations" a wɔahyehyɛ wɔ sukuu apɔw-mu-teɛteɛ dan mu na woawie sɔhwɛ no fã biara. Gyinabea biara wɔ oduruyɛfo bi a ɔyɛ adwuma wɔ hɔ.

Adeɛ a ɛho hia paa ne sɛ wobɛyɛ sɔhwɛ yi ho nhyehyɛeɛ anyɛ yie koraa no adapɛn 6 ansa na wo berɛ no ahyɛ aseɛ. Adɛn? Sɛ oduruyɛfo no hu ɔhaw bi a, obenya bere pii de ayɛ nhwehwɛmu a ɛho hia, akɔyɛ ayaresa, anaa wakɔ oduruyɛfo bi nkyɛn. Fa no sɛ, sɛ wɔyɛ wo nhwehwɛmu da a edi kan ansa na woayɛ baseball na ɔhaw bi ba a, ɛbɛyɛ nea ɛnyɛ mmerɛw koraa mma wo ne oduruyɛfo no nyinaa.

Saa agumadi mu aduruyɛ mu sɔhwɛ ahorow yi taa yɛ adwuma bɛyɛ afe biako . Nanso, ebia ebehia sɛ wohyehyɛ kratasin foforo ma agumadi bere biara. Sɛ nsakrae bi ba w’akwahosan abakɔsɛm mu, sɛ nhwɛso no, opira foforo, anaasɛ wunya sɛnkyerɛnne foforo te sɛ wo koko mu yaw anaa ahome a ɛyɛ tiaa a, ɛho behia sɛ wosan kɔ wo duruyɛfo nkyɛn ansa na wɔama wo kwan ma woadi agoru. Hwɛ hu sɛ wobɛka akyerɛ wo agumadi kyerɛkyerɛfo anaa wo kyerɛkyerɛfo sɛ nsakrae bi aba w'akwahosan mu a .

Na sɛ ɔhaw bi wɔ sɔhwɛ no mu nso ɛ?

Wɔ agumadifo dodow no ara fam no, biribiara ye, oduruyɛfo no hyehyɛ kratasin no na ɔde ne nsa hyɛ ase. Nanso wɔ ebinom fam no, ebia oduruyɛfo no bɛkyerɛw wo nnuru, aka akyerɛ wo sɛ san bra bɛhwɛ wo akyi, ayɛ nhwehwɛmu pii, anaasɛ akamfo aduru bi te sɛ nipadua mu ayaresa akyerɛ wo. Wɔyɛ eyinom nyinaa sɛnea ɛbɛyɛ a ɛbɛboa wo ma woadi agoru dwoodwoo.

Na sɛ wo duruyɛfo no amma wo "OK" sɛ wobɛbɔ agumadi nso ɛ? Nha wo ho. Sɛ wo duruyɛfo ka kyerɛ wo sɛ yɛ nhwehwɛmu pii a, ebetumi ayɛ biribi a ɛnyɛ den te sɛ wo mogya mmoroso a wobɛsan ahwɛ bio. Anaasɛ ebetumi ayɛ nsakrae a woreyɛ wɔ wo ayamtu aduru no mu.

Ɛnyɛ agumadi mu nnuruyɛ mu nhwehwɛmu yi atirimpɔw titiriw ne sɛ ɛbɛma woagyae agoru, na mmom sɛ ɛbɛma woanya ahobammɔ bere a woredi agoru no.

Ɛntaa mma koraa sɛ oduruyɛfo bɛka sɛ ogumadifo ntumi nni wɔn agumadi no koraa. Nanso, ɛno nkyerɛ sɛ wuntumi nni agoru biara. Sɛ nhwɛso no, sɛ wo ho popo mpɛn pii a, ebia worentumi nni agumadi a ɛkanyan kɛse te sɛ bɔɔlbɔ. Nanso, ebia wubetumi adi agumadi foforo te sɛ tɛnis.

Afei so yenhia afe afe nipadua mu apɔw-mu-teɛteɛ daa?

Mma abien no nnyɛ basaa. Agumadi ho nipadua a wɔde yɛ nipadua no twe adwene si w’akwahosan so bere a woredi agumadi no. Nanso, afe afe nhwehwɛmu a wɔyɛ no daa da so ara ho hia kɛse ma w’akwahosan ne wo yiyedi nyinaa .

Asɛmpa no ne sɛ, sɛ wudi kan yɛ nhyehyɛe a, wo duruyɛfo betumi ayɛ nhwehwɛmu abien yi nyinaa da koro. Sɛ woyɛ nhyehyɛe sɛ wobɛkɔ akɔhwɛ wo afe biara a, ka kyerɛ wɔn sɛ wopɛ agumadi mu nnuruyɛ ho sɔhwɛ nso. Saa kwan no so no, wo duruyɛfo betumi ayɛ bere a ɛbɛyɛ adwuma ama wɔn baanu nyinaa ho nhyehyɛe.

Awiei koraa no, kae eyi (Take-Home Message) .

Sɛnea agumadifo a wɔagye din wɔ wiase nyinaa hia ayaresa na ama wɔatumi ayɛ adwuma yiye no, saa ara na agumadifo nkumaa nso hia. Wubetumi anya mfaso koro no ara a saa agumadifo a wɔyɛ adwumaden no nya so mfaso denam w’afe afe agumadi ho nipadua a wubenya no so.

Enti, sɛ woyɛ obi a ɔyɛ nnam a w’ani gye agumadi ho a, ɛnde akyinnye biara nni ho sɛ susuw saa Sports Physical yi ho. Ɛnyɛ sɛ ɛbɛboa wo ma woakɔ so ayɛ dwoodwoo nko, na mmom ɛbɛboa wo ma woatu mpɔn wɔ w’ahokokwaw mu!

Agumadi mu Aduruyɛ mu Nhwehwɛmu, Agumadi mu Nipadua mu Nhwehwɛmu, PPE, Agumadi mu Ahobammɔ, Agumadifo Mmabun, Aduruyɛ ho Abakɔsɛm, Nipadua mu Nhwehwɛmu