So wotaa te nka sɛ wo ho yɛ wo yaw, kyerɛ sɛ, wote nka sɛ wobɛfe? Ebia efi anɔpa yare bere a wowɔ bɔs mu, kar mu, anaa bere a wonyinsɛn no. Ɛtɔ da bi a, saa akisikuru yi ba bere mpo a wode nnuru a ano yɛ den di dwuma no. Enti, ebia ɛbɛyɛ wo nwonwa sɛ yɛka kyerɛ wo sɛ ɔkwan bi wɔ hɔ a yɛbɛfa so atew saa ɔhaw yi so a yɛrennom aduru anaa aduru biara, denam yɛn nipadua no mmeae bi a yɛde yɛn nsateaa ano bɛmia kɛkɛ so. Ɛno ne ɔkwan a ɛnyɛ den, nanso etu mpɔn yiye a yɛreka ho asɛm nnɛ no.
Dɛn ankasa ne nsateaa ano nhyɛso ayaresa (Acupressure) yi?
Sɛ yɛbɛka no tiawa a, ɛyɛ ayaresa a wɔde nsateaa ano de nhyɛso brɛoo di dwuma wɔ mmeae pɔtee bi a ɛwɔ yɛn nipadua no so de yi nneɛma te sɛ ɛyaw, dadwen, ne akisikuru fi hɔ. Ebia woate acupuncture ho asɛm. Nea ɛka ho ne sɛ wɔde nnade a ɛyɛ tratraa bɛhyɛ mmeae pɔtee bi wɔ nipadua no so. Nanso, wɔ saa ``Acupressure`` yi mu no , wɔmfa nnade biara nni dwuma . Mmom no, wode wo nsateaa bɔ beae pɔtee no, anaasɛ wode petepete so nketenkete twa beae no ho hyia.
Sɛnea Chinafo aduruyɛ kyerɛ no, ahoɔden akwan (meridians) bi wɔ hɔ a ɛsen fa yɛn nipadua nyinaa mu. Wɔka sɛ saa ahoɔden akwan yi na ɛka yɛn nipadua no ani ne akwaa a ɛwɔ yɛn mu no bom.
Wɔfrɛ saa nsɛntitiriw pɔtee yi ‘acupoints’ anaa ‘ pressure points ’. Wogye di sɛ nyarewa a ɛwɔ yɛn mu akwaa mu no nam saa acupoints yi a ɛwɔ honam ani no so da adi.
Enti, nnyinasosɛm titiriw a ɛwɔ saa kwan yi so ne sɛ, sɛ wɔde nhyɛso di nsɛntitiriw yi so wɔ ɔkwan pa so a, akwaa a ɛne no wɔ abusuabɔ no dwumadi tu mpɔn na sɛnkyerɛnne ahorow no so tew.
Dɛn ne mmeae atitiriw a aban mpanyimfo de ma a ɛma obi ho tɔ no fi akisikuru ho?
Aban mmeae atitiriw pii wɔ hɔ a ebetumi ama wɔanya ahotɔ afi saa ɔhaw yi mu, a ebetumi afi nneɛma ahorow mu aba, efi kankyee yare so kosi akisikuru a ɛba bere a wɔyem so kosi akisikuru a kokoram ayaresa (nduru a wɔde sa yare) de ba so. Ma yɛnhwɛ nea wɔyɛ ne ɔkwan a yɛbɛfa so ahu wɔn.
| Beae din a aban de ma (Acupoint) . | Ɔkwan bɛn so na wobetumi ahu beae no? | Mfaso titiriw a wonya |
|---|---|---|
| Akoma a ɛwɔ akyi 6 (P6) . (Nei Kuan) . | 1. Fa wo nsa kura wo nsateaa mu hwɛ soro. 2. Fa nsa foforo no nsateaa a wɔde kyerɛ ade, mfinimfini nsateaa, ne nsateaa a wɔde kyerɛ ade (nsateaa abiɛsa) bom, na fa nsa no nsateaa no fa so. 3. Afei fa wo nsateaa kɛse, saa nsateaa abiɛsa no mu biako, to wo nsateaa a wode kyerɛ ade no ase. Afei wobɛte ntini akɛse abien nka. Eyi ne beae a aban mpanyimfo wɔ wɔ saa ntini abien no ntam. | Ɛyɛ nea etu mpɔn yiye ma kankyee yare ne oprehyɛn akyi akisikuru. Ebia woahu nsateaa a wɔde kyekyere nipadua no ho, na eyi ne aban beae a wɔtɔn no. |
| Yafunu 36 (ST36) . (Zu San Li) . | 1. Tena nkongua so. 2. Sua nsateaa anan trɛw kɔ fam, wɔ wo kotodwe ase. 3. Wɔ saa gyinabea no, saa dibea yi wɔ baabi a ɛne asen dompe no ntam kwan bɛyɛ nsateaa biako. | Ɛboa ma aduan mu nneɛma yɛ adwuma na ɛma ahotɔ fi akisikuru ne yafunu mu yaw mu. |
| Nkwammoaa Kɛse 4 (LI4) . (Ɔno Gu) . | 1. Hwehwɛ baabi a ɛyɛ mmerɛw na ntini wɔ wo nsateaa kɛse ne wo nsateaa a wode kyerɛ ade ntam no. 2. Fa wo nsa foforo no nsateaa mia saa beae no denneennen. | Ɛsan nso ma ahotɔ fi tiyɛ ne ɛyaw ne ɛyaw ahorow, ne akisikuru (nanso ɛsɛ sɛ ɛnanom a wɔyem kwati saa nhabannuru yi). |
Ɔkwan bɛn so ankasa na wɔyɛ saa ɔhwɛ yi?
W’ankasa wubetumi ayɛ eyi, anaasɛ wubetumi aboa obi foforo. Afotu bi ni :
- Nea edi kan no, ma onipa a wɔrehwɛ no no ho nyɛ no dɛ anaasɛ ɔmfa ne ho nhyɛ mu.
- Ka kyerɛ wɔn sɛ wɔnhome kakra na aboa ma wɔn ho adwo wɔn.
- Ansa na wubefi ayaresa no ase no, ma wo nsa nyɛ hyew kakra. Wubetumi ayɛ eyi denam wo nsa a wode bɛpetepete so no so.
- Sɛ wuhu beae a aban no wɔ no wie a, wubetumi de wo nsateaa ano ahwehwɛ saa beae no.Fa wo nsa bɔ anaa fa wo ho twitwiw wo ho wɔ ɔkwan nketenkete a ɛyɛ kurukuruwa so .
- Fa nhyɛso a ɛkɔ so di dwuma simma 10 kosi 30.
- Wubetumi ayɛ eyi simma kakraa bi . Yɛ eyi sesa wo nsa abien no nyinaa ne wo nan abien no nyinaa mmeae a ɛfata.
So asiane bi wɔ eyi mu? Nneɛma a ɛsɛ sɛ yɛma yɛn ani da hɔ?
Ade a eye sen biara wɔ saa ` Acupressure ` kwan yi ho ne sɛ asiane akɛse biara nni mu . Ɛyɛ ɔkwan a ahobammɔ wom yiye. Nanso, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye:
- Mmia so denneennen: Sɛ womia kelinma no so denneennen dodo a, ebetumi abubu honam ani na ama woayɛ yaw. Enti fa nhyɛso a ɛyɛ brɛoo a wubetumi agyina ano nkutoo na ɛyɛ adwuma.
- Hwɛ yiye titiriw wɔ nyinsɛn mu (CRITICAL): Eyi ho hia yiye. Sɛ woyɛ ɛna a onyinsɛn a, ɛsɛ sɛ wokwati sɛ wobɛkanyan nsɛntitiriw bi. Titiriw no, wobu LI4 beae a ɛda nsateaa kɛse ne nsateaa a wɔde kyerɛ ade ntam no sɛ ɛmfata bere a wɔyem no . Gyidi bi wɔ hɔ sɛ ebetumi ama awotwaa no atwetwe. Enti, sɛ woanyinsɛn a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na woahwehwɛ afotu ansa na woayɛ saa ayaresa yi.
So ɔkwan yi tu mpɔn ankasa? Dɛn na ɛka wɔ nyansahu mu?
Ɛwom sɛ eyi yɛ ɔkwan a wɔfa so fi awo ntoatoaso so kɔ awo ntoatoaso so de , nanso nnɛyi nyansahu mu nhwehwɛmu mpo ada no adi sɛ edii nkonim.
- Atiridiinini: Nnipa pii nso nya akisikuru bere a wɔanya atiridiinini no. Nhwehwɛmu ada no adi sɛ sɛ womia P6 (Nei Kuan) beae a ɛwɔ nsateaa no so a, ebetumi atew akisikuru a ɛka atiridiinini ho no so kɛse.
- Nnuru a wɔde sa yare: Wɔ nhwehwɛmu bi a wɔyɛe wɔ mmea a wɔreyɛ wɔn nufu mu kokoram ho no, wohui sɛ nhyɛso a wɔde hyɛ mmeae a P6 ne ST36 no nyinaa yɛ no brɛ akisikuru a ɛba wɔn mu no ase kɛse.
- Wɔ oprehyɛn akyi: Nnipa pii nya akisikuru ne ɔfe bere a wɔn adwene asan aba wɔ oprehyɛn akyi no. Nhwehwɛmufo ahu sɛ sɛ womia P6 gyinabea no a, ɛtew akisikuru ne ɔfe a ɛba no so kɛse kosi nnɔnhwerew 24 wɔ oprehyɛn no akyi.
Enti wubetumi ahu, eyi nyɛ biribi a egyina gyidi so kɛkɛ, na mmom ayaresa a ɛnyɛ den a ɛwɔ nyansahu nnyinaso bi na ɛde aba ankasa.
Nkrasɛm a Wɔde Kɔ Fie
- Acupressure yɛ ɔkwan a ɛnyɛ den, ahobammɔ wom, na ɛnyɛ nnuru a wobetumi de adi dwuma wɔ fie de agyae akisikuru.
- Nneɛma atitiriw a ɛyɛ anigye ma akisikuru ne nsateaa (P6), kotodwe ase (ST36), ne nsateaa kɛse ne nsateaa a wɔde kyerɛ ade ntam (LI4).
- Sɛ woreyɛ saa ayaresa yi a, fa nhyɛso no brɛoo na fa brɛoo, a woremfa ahoɔden nhyɛ mu.
- Ɛsɛ sɛ ɛnanom a wɔyem kwati sɛ wɔbɛkɔ mmeae bi a aban mpanyimfo de te sɛ LI4, na ɛho hia sɛ wɔhwehwɛ afotu fi wɔn duruyɛfo hɔ ansa na wɔayɛ ayaresa biara a ɛte saa.
- Bere a eyi yɛ ɔkwan pa a wobɛfa so ama wo ho atɔ wo wɔ tebea a egye ntɛmpɛ mu no, sɛ wowɔ akisikuru a ɛkɔ so anaasɛ ɛyɛ den a, ɛho hia sɛ wuhu nea ɛde ba na wohwehwɛ aduruyɛ a ɛfata. Enti, sɛ ɔhaw bi wɔ hɔ a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho