Sɛ wobɛyɛ ɛna foforo a , yɛn nyinaa bɔ mmɔden sɛ yɛbɛma yɛn ba no nea eye sen biara, ɛnte saa? Yɛhwɛ yiye titiriw wɔ aduan ne anonne ho. Ebia woate sɛ ɛwo a wɔde ma sɛ abɔde mu ade a wɔde si asikre ananmu no ye yiye. Nanso so wunim sɛ ɛwo kakra mpo a wode bɛma wo ba ansa na wadi afe biako no yɛ asiane kɛse ? Yiw, ɛyɛ nokware. Sɛ wode gu keeki mu anaa wotow mpo a, ɛnyɛ papa. Ɛnnɛ yɛbɛka nea enti a ɛte saa ne mfe a eye sen biara a wɔde bɛma akokoaa ɛwo ho asɛm.
Dɛn nti na ɛwo yɛ asiane ma nkokoaa a wonnii afe biako?
Sɛ yɛbɛka no tiawa a, ɛtɔ mmere bi a, ɛwo tumi kura mmoawa bi a wɔn ho yɛ hu paa mu nkwaadɔm. Wɔfrɛ saa mmoawa yi `(Clostridium botulinum)`. Saa mmoawa yi mfa ɔhaw kɛse mma sɛ wɔhyɛn ɔpanyin te sɛ yɛn nipadua mu a. Efisɛ nneɛma a ɛbɔ yɛn ho ban wɔ yɛn aduan mu no sɛe wɔn.
Nanso akokoaa ketewaa, titiriw akokoaa a onnii afe biako, aduan a wɔyam no nnya nnyinii koraa. Enti sɛ wɔde ɛwo na ɛwe saa mmoawa a wɔsɛe nnɔbae yi a, saa nkwaboaa no betumi anyin na afifi wɔ akokoaa no dwensɔtwaa mu, na afi ase ayɛ awuduru a ɛyɛ hu. Tebea a emu yɛ den a awuduru yi de ba no, wɔfrɛ no ``Infant Botulism.'' Eyi yɛ aduan mu awuduru a emu yɛ den.
Susuw ho hwɛ, ɛwom sɛ ɛwo yɛ ade a efi awosu mu de, nanso saa mmoawa nketenkete a aniwa nhu a ɛwɔ mu yi betumi ayɛ te sɛ ɔtopae a ɛyɛ hu a ɛwɔ akokoaa a onnyinii nipadua mu. Ɛno nti na nnuruyɛfo tu fo denneennen sɛ ɛnsɛ sɛ wɔma nkokoaa a wonnii afe biako ɛwo no.
Saa tebea yi taa ba nkokoaa a wonnii asram 6 so. Enti, mma wo ba no biribiara a ɛwo wom, te sɛ bisket, keeki, anaa yogurt, kosi sɛ obedi afe biako.
Sɛ wususuw sɛ wo ba no anya botulism a, sɛnkyerɛnne bɛn na ɛsɛ sɛ wohwehwɛ?
Eyi ho hia yiye efisɛ sɛ wuhu saa sɛnkyerɛnne ahorow yi ntɛm a, ebetumi agye wo ba no afi tebea a emu yɛ den mu. Ɛtɔ da bi a, saa nsɛnkyerɛnne yi tumi yɛ anifere koraa, nanso sɛ wohwɛ yiye a, wubetumi ahu.
Sɛ wo ba no wɔ sɛnkyerɛnne a edidi so yi mu biako anaa nea ɛboro saa a, kɔ oduruyɛfo nkyɛn ntɛm ara anaa fa no kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) a ɛnkyɛ.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Mmerewa anaasɛ akisikuru (Floppiness) . | Akokoaa no nipadua ne ne akwaa te nka sɛ ɛyɛ mmerɛw na nkwa nni mu. Te sɛ abofra a wɔde ntama ayɛ. Ontumi nni ne ti so yiye. |
| Nufu a wɔma so tew anaasɛ ɛyɛ den | Tumi a obi tumi ma nufusu no so tew. Akokoaa no nnom nufusu sɛnea ɔtaa yɛ no. Ogyae anaa ogyae bere a ɔrenom nsa. |
| Ayamtim | Mpɛn pii no, eyi ne sɛnkyerɛnne a edi kan a wohu. Ebia akokoaa no bɛkɔ nna pii a ɔrentu ne dwensɔtwaa. |
| Anim nkate a wɔhwere | Akokoaa no serew, ne ho dwiriw no, na ɔma n’anim yɛ pɛ, a onsu. |
| Nteɛm a ɛyɛ mmerɛw | Akokoaa no su nnyigyei yɛ mmerɛw koraa na ɛyɛ mmerɛw sen sɛnea ɛtaa yɛ no. |
| Biribi a akɔhyɛ menewam (Reduced gag reflex) . | Ɛbɛyɛ den sɛ wobɛmene aduan, na nnompe fi anom a wɔnmene. |
Enti so ɛwo wɔ apɔwmuden sen asikre ankasa?
Eyi yɛ asɛmmisa a nnipa pii wɔ. Yesusuw sɛ ɛwo ye sen asikre efisɛ ɛyɛ abɔde mu de. Nokwarem no, nea edidi so yi kakraa bi pɛ na ɛwɔ ɛwo mu:
- Vitamin ahorow a ɛwɔ nipadua no mu
- Aboɔden abo a wɔde yɛ nneɛma
- Nneɛma a ɛma anyinam ahoɔden
- Enzyme ahorow
- Amino acid ahorow a ɛwɔ nipadua no mu
- Nneɛma a ɛma flavonoids
Nanso... sɛ yɛbɛnya saa aduanenuru yi so mfasoɔ a, anka ɛsɛ sɛ yɛdi ɛwoɔ dodoɔ a ɛnyɛ papa. Ne nyinaa akyi no, ɛwo yɛ asikre bi kɛkɛ.Wɔfrɛ eyi "asikre a wɔde aka ho." Eyi yɛ soronko wɔ asikre a ɛwɔ nneɛma te sɛ nnuaba ne nufusu mu fi awosu mu no ho.
Akwahosan ahyehyɛde atitiriw a ɛwɔ wiase nyinaa, te sɛ Amerika Mmofra Ayaresa Sukuu (AAP) kamfo kyerɛ sɛ ɛnsɛ sɛ wɔmma mmofra a wonnii mfe 2 asikre biara nka ho. Ɛno kyerɛ nneɛma te sɛ ɛwo, asikre, ne jaggery. Eyinom a wɔnom boro so no ma asiane a ɛwɔ hɔ sɛ wobenya nyarewa te sɛ ``Insulin Resistance``, ``Prediabetes``, ne `` Type 2 Diabetes`` daakye no yɛ kɛse.
Sɛ wo ba di mfe 2 wie a, ɛbɛyɛ papa sɛ wobɛto asikre a wɔde ka ho no ano hye ma ɛnboro gram 25 (teaspoon 6) da biara. Enti, wɔ saa anohyeto no mu no, ɛnyɛ hwee sɛ wode ɛwo bedi dwuma sen asikre.
Enti so mfaso biara nni ɛwo so? (Wɔn a wɔadi boro mfe biako) .
Akyinnye biara nni ho sɛ mfaso wɔ so, nanso mmofra a wɔadi boro afe biako ne mpanyimfo nkutoo de .
Ahotɔ pa a wonya fi ɔfe mu
Eyi yɛ mfaso atitiriw a ɛda adi sɛ ɛwo so no mu biako. Nhwehwɛmu bi a wɔyɛe wɔ mmofra 105 a wɔadi fi mfe 2 kosi 18 ho no kyerɛe sɛ ɛwo tu mpɔn sen ɔfe aduru bi a wɔtɔn a wɔtɔn wɔ aduruyɛdan mu ma ɔfe a ɛba anadwo a ɔhome akwaa a ɛwɔ soro no de ba no. Wiase Nyinaa Akwahosan Ahyehyɛde (WHO) ne Amerika Mmofra Ayaresabea (AAP) mpo kamfo ɛwo kyerɛ sɛ ɛyɛ abɔde mu aduru a ɛma ɔfe.
Kuru a wɔsa
Wɔada no adi sɛ ɛwo tumi a ɛko tia ɔyare mmoawa, ɛko tia ɔyare mmoawa, ne nea ɛko tia ɔyare mmoawa no boa ma wɔsa akuru ne ɔhyew bi. Nanso, nhwehwɛmu pii ho hia na wɔakamfo eyi akyerɛ sɛ aduruyɛ. Enti, mfa ɛwo nhyɛ kuru kɛse bi so a wunni aduruyɛfo afotu.
Momma yensua ɛwo ahorow no ho ade kakra.
Ɛwo ahorow bɛboro 300 na ɛwɔ wiase. Wubetumi atɔ "ɛwo a wɔannoa" anaa ɛwo "pasteurized". Nea ɛnte sɛ nnuan afoforo a wɔannoa no, ɛwo a wɔannoa no yɛ nea asiane biara nni ho ma mmofra a wɔadi boro afe biako ne mpanyimfo sɛ wobedi. Wobu ɛwo a wɔannoa no sɛ nea wɔmfa nyɛ adwuma pii, enti ɛwɔ aduannuru a ɛsen biara.
- Buckwheat ɛwo: Eyi yɛ ɛwo a ne kɔla yɛ tuntum na ɛyɛ dɛ. Eyi ne ɔkwan a wɔfaa so de di dwuma wɔ ɔfe ho nhwehwɛmu a yɛaka ho asɛm wɔ atifi hɔ no mu.
- Manuka Ɛwo: Wɔde Manuka kwae a ɛwɔ New Zealand na ɛyɛ saa ɛwo yi, na ɛwɔ tumi a emu yɛ den a ɛko tia mmoawa ne fungal. Wɔde sa ɔhyew, ntwitwiridii, ne akuru nso.
Nkrasɛm a Wɔde Kɔ Fie
- Mfa ɛwo (a wɔanoa anaa wɔannoa) mma akokoaa a onnii afe biako da, esiane biribi nti mpo. Nea enti a ɛte saa ne sɛ ɛwo tumi kura ɔyare mmoawa a ebetumi ama nkokoaa botulism, yare a emu yɛ den aba.
- Sɛ wo ba a onnii afe biako di ɛwo wɔ akwanhyia mu na ɔda sɛnkyerɛnne ahorow te sɛ ɔbrɛ, akisikuru, anaasɛ ɛyɛ den sɛ ɔbɛma aduan adi a, kɔ wo duruyɛfo nkyɛn anaa kɔ ayaresabea ntɛm ara.
- Wɔ mmofra a wɔadi boro mfe abien fam no, ɛwo betumi ayɛ aduan a ahoɔden wom fã wɔ ɔkwan a ɛfata so. Ɛyɛ abɔde mu aduru kɛse, titiriw ma ɔfe a ɛba anadwo.
- Kae bere nyinaa sɛ ɛwo yɛ "asikre a wɔde ka ho" bi. To dodow a wɔde ma mmofra no ano hye.
- Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, yɛsrɛ sɛ kɔ w’abusua oduruyɛfo nkyɛn bere biara.
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