So wo ba kumaa no afi ase renom nnuan a ɛyɛ den? Ebia wo ba no reyɛ wɔn su denam nhabannuru ne nnuaba a wɔayam no yiye a wode bɛma no no so. Enti, sɛ woredwen nea wode bɛma no akyi no ho a, ebia woresusuw ho sɛ, ‘So ɛrenyɛ papa sɛ wobɛma no kyiisi bi?’ Cheese yɛ dɛ na ahoɔden wom. Nanso sɛ ɛba sɛ wode kyiisi bɛma wo ba a, ɛho hia yiye sɛ wuhu kyiisi ko pɔtee, bere a ɛsɛ sɛ wode ma, ne ahwɛyiye a ɛsɛ sɛ woyɛ.
Bere bɛn na eye sen biara sɛ wode kyiisi bɛba akokoaa?
Mpɛn pii no, mmofra nnuruyɛfo kamfo kyerɛ sɛ sɛ wode nnuan a ɛyɛ den reba wo ba no mu a, ɛbɛyɛ papa sɛ wubefi ase de nnuan a wɔde yɛ aduan biako pɛ na efi ase. Sɛ wo ba no hu saa nnuan yi yiye na ne ho tɔ no wɔ ho, a ɛyɛ bɛyɛ asram 9 kosi 12 , wubetumi de kyiisi aba.
Nanso kae sɛ, sɛ wode kyiisi rema a, mma no asinasin akɛse. Efisɛ ɛwɔ hokwan kɛse sɛ ɛbɛkɔ akokoaa no menewam. Sɛ wode kyiisi ma a, ɛsɛ sɛ woyam anaasɛ wotwitwa no nketenkete paa .
Ansa na wode nsateaa nnuan te sɛ kyiisi bɛma wo ba no, bisa wo ho nsɛm yi:
- so wei ye nwene wo w'ano?
- betumi aprapra gum no so ntɛm?
- so asinasin yi sua a emma ennkyere?
Sɛ eyi ho mmuae ne ‘yiw’ a, wubetumi de saa aduan no ama wo ba no.
Cheese ahorow bɛn na ɛfata na ɛnyɛ nea ɛfata ma nkokoaa?
Ɛnyɛ kyiisi ahorow nyinaa na ɛfata nkokoaa. Ɛsɛ sɛ yɛpaw kyiisi a srade wom a wɔde nufusu a wɔde pasteurized ayɛ titiriw . Pasteurization yɛ ɔhyew a wɔde sa yare a ɛsɛe mmoawa a wopira wɔ nufusu mu. Eyi ho hia paa ma nkokoaa akwahosan.
Pon a ɛwɔ ase ha no kyerɛ kyiisi ahorow a wubetumi de ama wo ba no ne nea wuntumi mma.
| ✅ Cheese ahorow a ɛfata sɛ wɔde ma | ❌ Cheese ahorow a ɛmfata sɛ wɔde ma (ɛsɛ sɛ wɔkwati) . |
|---|---|
| Cottage cheese a wɔde yɛ aduan | Cheese a ɛyɛ mmerɛw a wɔde nkuku ayɛ (e.g. Brie, Camembert) . |
| Cream cheese a wɔde yɛ aduru | Cheese a ɛwɔ ntini bruu (e.g. Roquefort) . |
| Mozzarella a wɔde yɛ nneɛma | Mpapo nufusu kyiisi a wɔde ahyɛ mu ma (e.g. Chèvre) . |
| Cheddar na ɔkyerɛwee | Cheese biara a wɔmfa pasteurized nhyɛ mu |
| Switzerland kyiisi a wɔde yɛ kyiisi |
Dɛn nti na cheese ahorow bi yɛ nea asiane wom?
Mmoawa, mmoawa, ne mmoawa a wɔsɛe nnɔbae betumi akura kyiisi a wɔanhyɛ no pasteurized mu. Eyinom betumi ama aduan mu awuduru aba . Mmofra a wonnii mfe 5 wɔ asiane kɛse mu sɛ wobenya nyarewa ahorow yi efisɛ wɔn nipadua mu ahoɔden a ɛko tia nyarewa no nnyaa nkɔso koraa. Wɔn nso nni tumi a wɔde ko tia mmoawa yi te sɛ mpanyimfo.
Ɛnyɛ ɛno nko, na mmom acid dodow a ɛba mmofra nkumaa yafunu mu nso sua, enti mmoawa a wopira nso ntaa nsɛe. Sɛ aduan a awuduru wom nti ɔfe ne akisikuru ba a, nsu betumi atɔ abofra kumaa nipadua mu ntɛmntɛm . Ɛtɔ da bi a, sɛ aduan mu awuduru fi mmoawa te sɛ `E. coli`, ɔhaw a emu yɛ den a wɔfrɛ no `hemolytic uremic syndrome` betumi aba. Eyi betumi ama obi anya asaabo mu yare a enni sabea, asaabo a entumi nyɛ adwuma yiye, na owu mpo.
Enti, hwɛ kyiisi a wode rema wo ba no so mprenu na woahu sɛ wɔakyerɛw no pefee sɛ "wɔde nufusu a wɔde pasteurized ayɛ." Sɛ w’adwene mu yɛ wo naa a, kwati sɛ wode bɛma wo ba.
Aduan pa bɛn na kyiisi de ma nkokoaa?
Cheese yɛ aduan a ahoɔden wom yiye. Protein , srade, ne mineral pii wɔ kyiisi mu. Cheese ma wonya aduannuru atitiriw pii a akokoaa hia.
- Calcium: Ɛho hia ma nnompe ne sẽ a ɛyɛ den.
- Protein a ɛwɔ nipadua mu:Ɛboa ma nipadua nyin na nkwammoaa siesie.
- Vitamin A : Ɛho hia ma aniwa ne honam ani akwahosan.
- Vitamin B12: Ɛho hia ma ntini ahorow no dwumadi ne mogya mu nkwammoaa kɔkɔɔ a wɔyɛ.
- Phosphorus: Ɛne calcium bom ma nnompe mu yɛ den.
Bere a nufusu anaa nufusu a wɔde ma akokoaa no ne aduannuru titiriw a akokoaa no nya wɔ ne mfiase no, kyiisi yɛ aduan pa a wɔde ka ho.
Nneɛma a ɛsɛ sɛ wususuw ho bere a wode kyiisi rema (ahobammɔ) .
Nneɛma atitiriw abien bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛrema yɛn nkokoaa kyiisi no. Wɔyɛ nufusu ho akisikuru ne nufusu a wontumi nnyina ano. Sɛ wo ba no da sɛnkyerɛnne biara a ɛyɛ soronko adi bere a wama no kyiisi akyi a, ka kyerɛ wo duruyɛfo ntɛm ara .
Nufusu ho Allergy
Eyi ne aduan ho akisikuru a wɔtaa hu wɔ nkokoaa ne mmofra nkumaa mu. Ɛfiri abofra no nipadua mu ahoɔden a ɛko tia nyarewa a ɛyɛ adwuma wɔ protein a ɛwɔ nufusu mu no ho. Saa adeyɛ yi betumi afi nea emu nyɛ den so kosi nea emu yɛ den (`anaphylaxis`) a ebetumi de nkwa ato asiane mu.
| Nsɛnkyerɛnne a ɛkyerɛ sɛ nufusu ho yɛ no yaw | |
|---|---|
| Nsɛnkyerɛnne a ɛba ntɛm ara | |
| - a ɛyɛ yaw anaasɛ ɛyɛ yaw wɔ anofafa ne ano | - a wofe |
| - a wogye di | - honam ani akisikuru (Hives) . |
| - a efe anaase ahome a eye den | |
| Nsɛnkyerɛnne a ɛda adi wɔ bere bi akyi | |
| - a ewo yafunu mu | - a ewo nsuo |
| - a ɛyɛ atiridiinini, ɛtɔ da bi a mogya ka ho | - akokoaa a osu a onnyae esiane yafunu mu yaw nti (Colic) . |
Adwene titiriw: Anaphylaxis
Eyi yɛ akisikuru a anibere wom yiye a ɛde nkwa to asiane mu. Ɛhwehwɛ sɛ wɔde ayaresa kɔ ayaresabea ntɛm ara . Nsɛnkyerɛnne no bi ne:
- Ɔhome a ɛyɛ den (esiane menewa a ɛho ahonhon nti) .
- Anim a ɛyɛ kɔkɔɔ ne nipadua no nyinaa a ɛyɛ mmerɛw
- Mogya mmoroso a ɛkɔ fam mpofirim a ɛde ahodwiriw ba
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, fa abofra no kɔ ayaresabea a ɛbɛn hɔ no ntɛm ara wɔ Emergency Treatment Unit (ETU) .
Lactose a wontumi nnye ntom
Eyi yɛ soronko wɔ allergy ho. Ɛnfa nipadua no mu tumi a ɛko tia nyarewa no ho. Ɛyɛ nea nipadua no nni enzyme a ehia na ama lactose, asikre bi a ɛwɔ nufusu mu no yam. Ɛnyɛ tebea a ɛyɛ hu, nanso ebetumi ama obi ayɛ basaa te sɛ ɔfe, gas, ne akisikuru. Wɔ nnipa a wontumi nnyina lactose ano mpo fam no, lactose sua kyiisi bi a akyɛ, enti ebia ɛbɛyɛ papa sɛ wobedi no sɛnea ɛsɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Wobetumi de kyiisi aba bere a akokoaa no ayɛ ne su sɛ obedi nnuan a ɛka ho akyi, mpɛn pii no wɔ asram 9 kosi 12 ntam .
- Hwɛ hu sɛ wobɛpaw kyiisi a wɔde nufusu a wɔde pasteurized ayɛ nkutoo .
- Sɛ wode kyiisi rema a , twa no nketenkete paa anaasɛ twitwa mu na amma annom.
- Kwati sɛ wode kyiisi a nsunsu wom te sɛ Brie ne Camembert ne kyiisi a wɔmfa pasteurized nni dwuma mma wo ba koraa .
- Sɛ wo ba no da sɛnkyerɛnne ahorow adi sɛ ne ho yɛ no hyew bere a wɔama no kyiisi akyi a, wo ne wo duruyɛfo nkasa ntɛm ara. Ɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode aduan foforo biara aba.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho